The system has obviously not fully evolved, and Lao Qin was impassioned, and it only flickered a few times. I heard that he was finally willing to work hard, and he was very happy, full of colors like a kaleidoscope.

Then, a familiar green light came from top to bottom, suffocating Lao Qin's ambition back at once, and he couldn't spit it out or suck it back in the trachea, and he couldn't go up or down.

"I said, can you do it another way?" asked Lao Qin.

The system was silent, and in an instant, another green light ...... from left to right

His face is green! What do I mean?

"Change the color! Didn't you search for my memories of my past life? Get a green one on my head, if you had a physical body, I would have dismantled you a long time ago, believe it or not. ”

"In both the original and current worlds of the host, green represents health, vitality, hope, and environmental protection, so the system defaults to green for body detection and cannot be changed."

The corners of Qin Zhan's mouth twitched, we are destined to have a green light on our heads at least three times a day? This still doesn't let people live? In the future, we have to keep an eye on some neighbors, and those surnamed Wang will be killed directly! Killed!

Ziyu sensed his resentment and said faintly: "First of all, you have to have a girlfriend......"

K O!

This thing is worse than being electrocuted, it is like being struck by lightning. He stood there, his feet did not move or shake his shoulders, his head turned ninety degrees, and his eyes stared blankly at Ziyu.

Half a day.

"Well, I'm still young...... I'm just an adult, and I don't believe my ID card to show you." The single dog argued weakly.

"However, if Eagle Sauce hasn't graduated from high school and hasn't taken off the list, he will be ridiculed", the little sister's knife continued to swish.

"I am an orthodox Chinese! a descendant of Yan and Huang! a state of etiquette! How can I be compared with a barbarian? I am not a son of man! I am not a son of man!" Lao Qin looked full of righteousness.

Seeing that the female driver was about to stab again, he quickly changed the topic and asked the system:

"What were the test results? son or daughter...... Ahh

The system that had been forgotten in the corner silently lit up again:

"Test result 1: The host was stimulated by the maximum intensity biocurrent in the current state of the body, and the nerve reflex speed increased, but due to the strong current, some cells and synapses were damaged, and it is expected to recover in one week. ”

"Test result 2: The host used 'Qiangsheng Soup' for the first time in a weak state, and the digestive system's ability to absorb food and drugs was enhanced, the blood flow speed was accelerated, the function of organs was enhanced, the bones and tendons were partially enhanced, and the growth potential was improved. ”

However, the host is still in a weak state and the body fat rate is too low, so please cooperate with the health coach to arrange dietary therapy and drug nourishment reasonably. It is expected to return to health after one week and reach the average level of adult Han healthy men after three weeks."

"Conclusion: The host's current state is too weak for high-intensity training. ”

"The host compensation for this bug is as follows......

Lao Qin was listening intently, when the system suddenly said this, and he hurriedly interrupted:

"Don't do it!"

After a pause, he felt distressed again, so he began to sell favors:

"What compensation is not compensated, just the relationship between the two of us, this is an outrageous way, isn't it? Let me tell you, our friendship is the most important thing, understand, friendship!"

The screen of the "......" system is scattered, and the massive data is refreshed like a waterfall.

"Host means that in order to enhance the friendship between the system and the host, the host will no longer apply to the system for bugs in the future, yes/no?"

He had a toothache and wanted to pump his mouth. Hypocritical human beings! How can you let us explain? If we don't make compensation in the future, how many small goals will we have to pass by?

But Lao Qin is a person who wants to save face! The unrelenting echo has not stopped, how can he swallow back the words he said at this time? So his eyes rolled, and he had an idea:

"System, you're wrong. His face was worried about the world.

"Tell me about you, as an intelligent system, and have opened the path of evolution to human beings, how glorious and serious it is, how can there be a bug?"

"Is this a disgrace to your system world?"

"Not only did there be bugs, but they happened twice in a row, and I even thought about continuing to have bugs in the future!"

"How can such an awareness be worthy of your identity, how can it be worthy of your creator?"

"It's not a shame to lose people, ah no, it's not a shame to lose the system! What do your peers think of you? What do chickens think? What do ducks think? What do geese think? How will you mix in the system world in the future?"

The more Lao Qin spoke, the more energetic he became, and the figure of Sun Wu Xianxian faintly appeared behind him.

I saw that he first came up with a trick to oppose the customer, did not answer the rhetorical question, and avoided the problems of the system; then he stole the beams and changed the pillars, did not discuss the matter of compensation, and stubbornly grasped the black history of the system, and perfectly turned whether or not to compensate for it into a question of the system; without waiting for the system's reply, he came into the body and made another move out of nothing, knocking to death the bad hobby of the system and planning to continue to have bugs in the future, so that it was a big basin of dirty water; and finally took a salary from the bottom of the kettle, stood on the commanding heights of morality and pressed the word "righteousness" to the bright and shaky, and finished the work.

“......”

The system was almost shut down by his serial plan, and it seems that he forgot something no matter how he calculated, and the screen began to sway, flickering and dimming, and it almost exploded.

"Lao Qin".

Ziyu was also confused, and what he said was so reasonable, but it seemed that something was wrong?

But she's simple, she's brainless, and she's not enough to calculate, so she won't calculate, and just ask how simple it is:

"Do you want to make up for it? ”

That thing almost died of anger, Chef Fan still relied on the plan to force Zhao Da to go to the top plan, to Ziyu, to respond to all changes with the same, a word wasted tons of his saliva, and the sage projection was dissipated.

"Uh...... I feel (jiao, three sounds) that, in order to urge the system not to make mistakes again, the necessary punishment should still be dropped, don't look at us like this, we are not greedy for that bit of compensation, we are for the system to grow better, yes, that's it! We are for friendship, we reluctantly accept compensation, there is nothing wrong. ”

The more he spoke, the more obedient he became, and he believed everything he said.

I don't know how the system analyzes and calculates, but it's magically stable at this time. Immediately, the voice sounded:

"The logical calculation has been completed, and the reason for the growth of the system described by the host is valid. In addition, the system has no peers, and chickens, ducks, geese, and all living creatures and detection equipment in the world cannot detect the system except for the host. ”

The result of this calculation is: the host gives up this compensation, and if the system bugs occur again, the compensation to the host will be increased. Thank the host for their efforts for friendship. ”

Lao Qin breathed a sigh of relief and blushed a little. The heart said that if you deceive the little pot friend so much, you won't be struck by lightning when you go out, right? In this life, I seem to be a near-electric physique, and the power will be cut off for a while, and the electricity will be strong for a while.

Forget it, this is a good result, let's get down to business.

"What, Ziyu, where did you just go?"

"Say you're a, you can't do high-intensity training. "The young lady is as heartbroken as ever.

"It doesn't matter. I mean, what am I going to do next?" he didn't care, and it wasn't my pot, so what could I do about it?

"You've been resting for a long time, you can start, man. ”

"You female driver, one day we will be 404".

"Don't talk nonsense, do a plank with me first. One minute, immediately, immediately!"

The young lady who entered the coaching state was very strict. Lao Qin, who had just said that he would not be cowardly, coaxed him again, and obediently followed her to pose.

Plank is a stationary exercise, using the elbows and toes as fulcrums, relying on the strength of the torso to keep the body straight, mainly working the core muscles, namely the transverse abdominis, lower back, pelvic floor muscles, and can also help maintain the balance of the shoulder blades.

To put it bluntly, it is to exercise the long muscles on both sides of the abdominal muscles, waist, and the entire spine, and the shoulder joints are the stress points, and the shoulder muscles can also be exercised.

It's easy to do standard support, and in one minute, Lao Qin can complete it easily.

"Okay, now get up slowly, knees fall first, hips back, bring the upper body, okay, support your hands on the ground, sit up."

"That's it, it's not difficult," the thing began to its tail.

"Rest for twenty seconds and start doing the next set". The young lady gave him a big hygienic eye.

Twenty seconds later, the second group.

Lao Qin was sweating slightly, his shoulders were fine, and his waist was a little sore.

"Look, let's just say it's not difficult, man, you have to be strong!" he said stiffly.

"Rest for twenty seconds and start the third set. Man, hold on a little longer~". The young lady threw a wink, and her voice was crisp and numb, just like Lao Qin's waist now.

Twenty seconds later, the third group.

The body began to tremble, the backache seemed to be soaked in vinegar, the shoulders began to ache, the abdominal muscles twitched, the two big tendons in the back jumped and jumped, and beads of sweat dripped directly down the hairline.

"Rest for twenty seconds and start the fourth set. Little brother, look at you shaking, do you feel that the world is boring?"

"Cut, kiss,. ”

Twenty seconds later, the fourth group.

Lao Qin trembled like a sieve, his backache couldn't stand it, and he was immediately stopped by Ziyu when he lifted it slightly; his shoulders felt dislocated; his abdominal muscles gave cramp feedback in a funny way; his body was difficult to maintain a straight line and shook uncontrollably; his forehead was blue and tendonous due to congestion, and his blood vessels could be seen clearly when he jumped and jumped; and beads of sweat crackled and fell down.

The biggest difficulty with planks is persistence. Just like Lao Qin's teasing of the young lady last night and being slapped in the face, it is very comfortable to sleep with a large doll, and if you don't have a large doll, you can hold the doll for eight hours and try it?

"Good ......"

didn't wait for Ziyu to finish speaking, he pia lay there, fortunately he bought a mat in advance, and didn't lie directly on the floor, the sweat evaporated on the clothes and cooled, sticking to the body cold and cold. If it had been in the morning, he would have pretended to be dead.

But now he won't.

When he said everything in his heart in a babbling voice, his whole heart opened up.

The godfather and classic lines reproduced by the system are like alcohol, so that he does not drink and gets drunk.

He clearly understood that he was essentially cowardly, lazy, and afraid, so he could only nod his head and swallow his anger, and he had to send his right cheek if he was slapped on the left cheek.

A person, who doesn't want to work hard, doesn't dare to take responsibility, is afraid of wolves and tigers, how can he live except for being shameless?

Therefore, he died once, and he was wise, he wanted to change his life!

Plank is part of the Pilates training system, and the core of Pilates is actually to mobilize specific muscle groups through specific movements, so the muscles that are exercised will be very tired, in fact, the physical exertion is not as good as swimming. After a few breaths, Lao Qin recovered.

"Come on, the fifth group, right?" At this moment he looked fiercely in his eyes and began to compete with himself.

"No, it's enough for beginners to do four sets, and excessive exercise will only hurt the body. Ziyu didn't taunt him anymore.

"Now let's do yoga. ”