Liu Jia gently practiced the so-called other parts to resist the beating, and Li Bingyang also knew what it meant, but it was not true, just hit it lightly.

According to the main point of Dorin Pai Gong, it is a beating from light to heavy, from the beginning of the sore body, until you don't feel pain after you exert yourself.

It's tedious, but it's much easier than the first step.

Some people may think that this is not the same part of the first step of strength training.

In fact, it is different, the training is mainly to cultivate the strength of the muscles and the comprehensive quality of physical fitness, while the two levels of rooting in the change of strength are mainly based on the strength of the muscles. It's a transitional phase.

"Isn't there four steps? I understand the first two stages, so what is the next stage of cultivation, third brother. ”

Li Bingyang continued to ask, not to mention that listening to your words is better than reading for ten years. But after Liu Jia explained the theory to him, he did have a feeling of sudden enlightenment.

"You just said the third stage!"

Liu Jiajiang looked at Li Bingyang and saw that he was not impatient, so he continued. Lu Feng is a chivalrous man and a sword, not a talented person who offers poetry.

"What did I say?" Li Bingyang looked dazed.

Liu Jia confirmed that this kid really didn't react, and shook his head.

"The third stage is coordination training. Coordination training in traditional martial arts such as playing stone locks, lion dance, tai chi rattan ball gong, nine-star juggling (i.e., placing a basketball on top of the head, starting from the head to the shoulders, then to the tips of the elbows, then to the two knees, two heels, and repeating the ball) and even kicking the shuttlecock. However, it is very tedious and slow, so I think it is better for you to use the method we have now to practice coordination. ”

Li Bingyang thought about it for a while: "Now our usual method, gymnastics?"

"Yes, gymnastics, apparatus gymnastics!"

That's right, the martial arts students of their school are trained in apparatus gymnastics from their sophomore year.

"Then how do you practice the single parallel bars? ”

"This stage is called luck in traditional martial arts, and it is actually coordination plus strength. For example, the horizontal bar pull-up pays attention to the use of arm strength and latissimus dorsi strength, the horizontal bar two curls pay attention to the use of abdominal strength, and the horizontal bar three single-arm upright arm bars pay attention to the use of shoulder strength. ”

After talking about it for so long, thirst is certain. General Liu Jia paused and took a sip of water.

"The horizontal bar is four hanging legs on the bar, and it pays attention to the mastery of leg strength and body balance. The horizontal bar has five pairs of vertical arms, and the two arms work together. If you practice these movements, you can complete them twice in a row without getting off the bar, and you will be considered to have passed! There is no difference between horizontal bar and horizontal bar two, and the reason why it is required twice is that it is required. It's horizontal bar 3 and horizontal bar 4, if you use your right hand to stand with your right arm and hang your right leg for the first time, and you use the other one the second time, understand?"

Many people think that the single parallel bars are all transmitted from Western sports, but in fact, this understanding is somewhat biased.

Li Bingyang: They talked about these things in class, and the parallel bars first originated in Germany, which is true.

However, the horizontal bar first appeared in China, and there was already a basic training mode in the Great Song Dynasty.

At that time, it was called the Five Sticks, which were two crossed sticks on the left and right sides, and then a horizontal stick was placed in the middle.

During the Jiaqing period of the Qing Dynasty, the development of technology has three categories of movements, such as "upper handle" (handstand, big loop), "middle handle" (all kinds of knee, arm loop and turn), "lower handle" (various horizontal overhangs, upper and lower methods), which can be called the germ of modern horizontal bar sports.

Almost all martial arts schools have a bar room, and those who have watched the older generation of Shaw Brothers movies will find that many of them have horizontal bars in their training scenes.

Including the movies played by Brother Long, as well as the Jingwumen series of movies, there are horizontal bars.

The Founding Generalissimo also called on the whole army to join apparatus gymnastics, especially the single parallel bars, and pointed out the benefits for soldiers on the battlefield.

"According to the third brother, this step is simple!"

Li Bingyang's body has enough strength as a foundation, and horizontal bar 1, horizontal bar, horizontal bar 2, horizontal bar 3 are all easily completed, and now only horizontal bar 4 and horizontal bar 5 have not been learned.

He felt that if he worked hard to study, he could complete it quickly, and it would not take him more than a month. You can pass this layer of training.

"Kung fu is inherently difficult and easy, and if you practice hard, you will be successful, and everything has a stage. ”

Liu Jia agreed with Li Bingyang's words, then stopped Li Bingyang's words and continued to speak.

"Actually, the next step is simpler for you, there is a sentence in Tai Chi that talks about the realm, do you remember?"

The boxing scriptures he had read circulated slightly in his mind, and Li Bingyang recalled it.

"From recruiting familiarity to understanding strength, from understanding strength to level and gods. Is that it?"

"Yes, that's the sentence, recruit familiar to understand the strength of the gods, recruit familiar is the last step of changing strength, from the beginning of rooting, to the clumsy generation, to be familiar with all parts of your body in the practice equipment, reasonable use of strength, that is, luck. And then to the last step of recruitment. ”

Liu Jia will say and make a simple gesture: "I have heard the basic exercises of your martial arts association, and I follow the basic boxing book of Grandmaster Dong Zhao's "Martial Arts Records of the Soldiers", starting from the main practice and counter-training, but your fighting style is not complete enough, do you know how to practice the complete fighting style?"

Li Bingyang recalled what the old man Wu Shengyin said, and his guidance in the process of practicing boxing.

"Practicing the method and standing up is the way to play?!"

"Yes, it's as simple as that, practicing the method and standing up is the way to play. However, the speed of playing style must reach a certain level before it can be regarded as truly reaching the peak of changing strength and entering the level of rectification. ”

Liu Jiajiang said very simply, and he didn't explain this sentence. Li Bingyang understands the meaning, and can even explain it very profoundly.

It turned out that the superficial martial arts cultivation method that he thought he had comprehended at the beginning had long been included in this level.

And in Liu Jiajiang's explanation, he found that his comprehension was very incomplete, and what Liu Jiajiang said not only covered his understanding, but more importantly, made up the foundation.

Think about it, martial arts is a summary of the development of many people over thousands of years, even if he has the resources of the sky, only in the past can he open, and now he has just stepped on the threshold, and he has not seen much in the world, and the things summarized can coincide with his predecessors has shown that his talent is not low, and if he wants to surpass his predecessors and open another system, he is a little unbelievable.

Li Bingyang thought back to his original summary.

Ordinary people practice boxing is squatting, and the frame of lunges and horse steps is neatly made, and it is necessary to rely on this to move your hands, which is no different from squatting in the pit and, and the speed is too slow.

The combination punch stood up, but after all, it was just a boxing, a quick punch, of course, it can make people overwhelmed, but how to fight with the strength of the body in such a fast and continuous way. A lot of power can't be used at all, and only partial power can be exerted.

When the boxing style is like running with that impact, as long as the boxing hits the person, with the momentum of moving forward, the strength will not be weak, and it can be said that it is incomprehensible.

There is no intention to use the strength of the whole body, and in the speed, it naturally reaches the advanced level of the use of the strength of the whole body. It's called a running punch!

In the training of the first few systems of strength exchange, the transformation process of whole body strength into strength was fully promoted. At this time, the strength and hardness of his body are enough, and he can also use dantian jin in fighting, if he adds enough speed, he kicks with both feet, and the strength of his whole body will inevitably be doubled.

This is the relationship between force and acceleration, and anyone who has studied physics can understand this process.

This is the real strength, Li Bingyang couldn't help but be happy, and there was a trace of helplessness, he didn't know what expression to show, and he could only smile bitterly in the face of Liu Jiajiang.

"According to what you say, third brother, I have already practiced this step!"

"How is it possible, although this step is not strenuous, do you know what I mean by playing faster?"

Liu Jia will not believe it, because this step of practicing hand speed is really time-consuming, Liu Jia will still be trapped in this step, his boxing according to Li Bingyang's division, is always at the level of boxing, can use most parts of the body, such as a punch can be used shoulder and elbow strength.

However, the strength of the lower back, and even the feet and legs and hips cannot be improved at all, and it cannot reach the level of rectification.

In fact, if you think about it carefully, it is not unreasonable for Li Bingyang to be able to complete what Liu Jia has been training for many years in one year.

On the one hand, Liu Jia will learn boxing with his grandfather, his grandfather is old and frail, although he still has a certain strength, but if he wants to reach the level of running boxing, he can't run up.

This has become his congenital disadvantage, although his grandfather told him some things clearly, but in his eyes, his grandfather's kung fu is so powerful, and now he doesn't run boxing, so he naturally despises this matter in his heart.

He didn't know that even though his grandfather had no way to run his fists now, the previous foundation was still there, and the kung fu realm was here. The actual combat is still powerful.

In addition, these theories are only more and more from his grandfather, which is more general, and it cannot be said that it is general, after all, there are traces of how to practice every step.

But compared with Li Bingyang's own comprehension, it seems a little blurred, his learning comes from others, after all, it is not as deep as Li Bingyang's own comprehension.

In addition, Li Bingyang just started to study with the ninth master, and the ninth master focused on cultivating his speed. With comprehension and cultivation at the beginning, coupled with his own attention, Li Bingyang was naturally able to surpass Liu Jiajiang in running boxing in just one year and two months.

Liu Jia didn't believe it, but when he saw Li Bingyang's serial boxing method.

His younger brother had indeed reached this point a long time ago, and he still underestimated him.

Li Bingyang's running speed is probably a few points faster than that of those who have just entered the running boxing, although the strength is still lacking, but the whirring wind is also quite amazing.

"It turns out that this is the whole strength, this is the power of playing fast, that's it!"

Li Bingyang's rather proud demonstration actually gave Liu Jiajiang a hint of understanding.

Good deeds are rewarded, or give roses to others, leaving a lingering fragrance in your hands. This sentence is indeed true. It is definitely impossible to break through on the spot, but Liu Jia will definitely be able to greatly shorten this time in the next practice, and there is hope that this step will be completed within three months.

"It's really amazing, I didn't expect that I thought it was the most difficult step, you had already completed it, now it seems that I am afraid that only the first step will take root, and the second step will be able to give you a little trouble, but as long as you persist, your kung fu can at least reach the peak of changing strength and enter the level of rectification." ”

When Liu Jia said this, his mouth was full of sourness, and he felt emotion in his heart.