It is said that Chen Changxing, the master of Yang Lu Zen Master in Chen Jiagou, is known as Mr. Rank, and he himself is in Taijiquan, and his main practice is the Vajra inverted cone.

When pointing out the juniors, there is no such thing as whether King Kong will pound the cone. It only takes one look at a starting shelf to know that this person's kung fu has reached that level.

He himself is also quite high in kung fu, claiming that he is carried by me in a thousand ways, and the foundation of his lower body is set by two feet.

Li Bingyang just thought of this, and when he came back to his senses, he heard Liu Jiajiang's next words.

"Rooted in kung fu, Grandmaster Chen Changxing has become the most famous in the past two hundred years. After taking root, the next step is to be clumsy. ”

Liu Jiajiang was about to continue, when Li Bingyang suddenly interjected at this time.

"If you want to come to the clumsy kung fu, you can practice it with roots, right?"

Liu Jiajiang nodded, and then said: "This is natural, Ma Bu Kung Fu can't be impatient, since it is the root, then it can definitely be practiced together." ”

"How do you practice that clumsy strength!"

"Clumsy strength, many people also call it hard work. There is a poem by Zen Master Qiuyue, which says that when you practice to the joints, you will be rampant with dragons and tigers all over your body. The palm of the hand is printed from the palm of the foot, and a finger thunderbolt shocks everyone. ”

When Liu Jia said this, he suddenly clasped his hands in front of his chest and looked at Li Bingyang.

"What do you think is the main point of martial arts?"

"The point of martial arts? It's coordination, isn't it? Isn't that what we have in sports anatomy?"

Li Bingyang replied thoughtlessly.

For a while, he told Liu Jiayang where he was talking about, and after reacting, Liu Jiajiang immediately gave Li Bingyang a big chestnut in his head.

"Okay, you, dare to play with me. Coordination is the foundation of sports, but if you want to fight, you must make sure that your ability to resist strikes is enough, otherwise someone will give you a random punch and you will fall to the ground, what else to fight?"

Li Bingyang was caught off guard, took a breath of cool air, and hurriedly protected his head after realizing it.

"If you want to practice martial arts, you must be beaten first. Third brother, are you letting me adapt in advance!"

"Huh!"

General Liu Jia glanced at him, so frightened that he didn't dare to play tricks anymore.

"There are several stages of practice, and when you first start practicing, you can practice flesh and skin when you are practicing to take root. ”

Li Bingyang suddenly remembered a poem on the wall when he went to the Duolin Hall where Senior Brother Chen Jiaming was located before.

Martial arts educate good teachers, and hard and constant produce masters. Xi Wu was beaten first, and he was bullied with a smile.

"What positions should be practiced and how to practice?"

Li Bingyang's sentence is all to the point, the most important thing in martial arts training is not only to understand what to practice and how to practice, but also to what extent to practice?

The truth of going too far is a taboo in martial arts. If you don't understand this truth, you will destroy your body.

Many young warriors are in a state for a while, but they are riddled with injuries and illnesses in old age, and they can't even die well because they ignore this truth.

"The neck, shoulders, chest, back, abdomen, elbows, armpits, lower back ribs, buttocks, and legs are patted. ”

When General Liu Jia said this, he suddenly asked: "Have you ever practiced Chen's Taiji's Vajra Pounding Awl? Let me see how you practice!"

Li Bingyang is very interested in martial arts, and this kind of widely circulated single move is naturally involved.

I saw that his hands were arcing from back to front, from bottom to top. The left hand goes up to the shed, and the right hand goes straight forward.

Rotate your body and sink while smashing your right hand on your left palm.

"How's it going, I'm okay, right?"

"It seems to be quite similar, but it's just a step away, a thousand miles away!"

Liu Jiajiang shook his head, will it be, King Kong smashed the cone. This pound can be said to be the fundamental idea of Taijiquan, how did it become like this now.

"Wrong?!"

Li Bingyang heard what Liu Jiajiang meant, but he was confused.

Liu Jiajiang has the inheritance of traditional martial arts at home, and he naturally knows more than him, he didn't refute it, he just felt a little incredible, the world is practiced like this, how could it be wrong?

General Liu Jia saw his doubts and shook his head: "Then you tell me how to use this trick?"

"Didn't you teach me how to wrap your wrists with gold wires?

Li Bingyang looked at Liu Jiajiang's eyes, thinking back to the boxing scriptures he had read, but he was a little uncertain about what he said.

"Hehe, the things on the market are really harmful, and the word fart is too dirty, so I won't say it! Really pass on a sentence, fake a thousand books! External use, what you say is okay to bluff people, if you really take it out as something on the table, it will be a shame! I see that you usually read the boxing scriptures quite diligently, what is the fundamental idea of Taijiquan, do you know?"

Liu Jiajiang was obviously laughed at by Li Bingyang's words, King Kong inverted cone is the open-door style of Taijiquan, which is closely related to the intention of Taijiquan, and Taijiquan is an internal boxing, and this move is also one of the foundations.

As the old saying goes, if you drink Chengou water, you will have your legs crossed. Will it be, King Kong big pounding cone.

If it is the same as the gold wire entanglement, then what does the pounding cone in the name mean, is it just the appearance?

Li Bingyang didn't dare to answer easily this time, and he didn't dare to say that he understood, and when he was about to say no, a sentence in the Taijiquan Sutra suddenly flashed in his mind.

"What is the intention of detailed pushing? I want to prolong the life of the heroes of the world, and not to be the last ear of the skill!"

"Yo, that's right! I thought you were going to answer the question of overcoming rigidity with softness, and dialing a thousand pounds in four or two! I didn't read in vain, but you don't know how to do it! What does it depend on to prolong life, it depends on merit, as the saying goes, practicing boxing does not practice ...... skill."

Liu Jia said the beginning, waiting for Li Bingyang to answer the next sentence.

Li Bingyang finally got one right, and he didn't leave anyone home.

"It's empty until the old. ”

This sentence is basically known even to people who are not practicing martial arts.

"What is the end of the skill, the end of the skill is the fight! In the past, everything was inferior, but the reading was high. Even in the lower ninth rate, the fight is the lowest. Tell me, what does it mean to pound a cone?"

Liu Jiajiang didn't have a good word in his mouth, but he didn't say a word, and Li Bingyang couldn't refute what he said.

Li Ghost meets Li Kui, the fake is not tenable at all!

"Pound the medicine!"

"Yes, pounding the awl means pounding medicine, what kind of medicine is it? is it a treasure medicine, whose treasure medicine, your own treasure medicine. What is the most important treasure of Taijiquan and what is the most important strength?"

Liu Jia will continue to ask, this is the dialectic in martial arts, through this way, to verify what a person has learned.

Naturally, you can understand who has more insight and who has less knowledge. It is a common means used by the older generation.

In their time, there was no Internet, no information bombardment, and there were some things, even if you were a disciple of a martial arts family, you wouldn't tell you if you didn't practice.

If you can know this, you usually have practiced this step, so in this way, you will naturally distinguish between high and low without hurting your harmony.

Where is it like now, you have to look at Shu, there is a lot of information on the top, and even some people who have not practiced can write a book and write a biography and call themselves masters!

The predecessors had good kung fu, but today's theories are high! This saying is honest and does not deceive others.

"The Eight Methods of Tai Chi?

When it comes to the fundamental strength of Tai Chi, I am afraid that these eight words are the first to come to mind in the mind of anyone who often practices Tai Chi, and it is no wonder that Li Bingyang would answer like this.

"Heh, I just praised you for being able to read, what is the answer now?"

Anyone who writes novels knows that dantian is the most important, but you can't answer it when you put it here, what is it that you are not stupid? It's all relying on the use of dantian energy!"

As Liu Jia spoke, his temperament became anxious. When his grandfather taught him to practice, he was even more ruthless than this, and he was beaten if he didn't answer correctly, and in his grandfather's words, if he wanted to practice martial arts, he would be beaten first. If you don't fight, you can't be a talent!

Li Bingyang finally reacted: "Third brother, what do you mean is that this style is to practice dantian strength?"

"Finally reacted, okay, not too stupid!"

Liu Jiajiang may also find that his tone is a little anxious, and he retracts his tone slightly.

"Yes, this move is not a fist smashed on the palm of the hand, but on the lower abdomen, from light to heavy! The reason why it will not be a big cone is that people who don't know Tai Chi are smashed on their hands. The kung fu is low, but after smashing on the stomach, the stomach becomes hard. The high level of kung fu is that after smashing on the lower abdomen, the lower abdomen instinctively rebounds back and gently pops out the fist! At this point, it is natural to start the next move, whether it is the white crane shining its wings or the practice of other moves. ”

People who practice martial arts know that dantian actually refers to the area around the lower abdomen, and if it is said according to medicine, it is three inches below the umbilicus for the dantian.

Sometimes it's as simple as piercing the fog, and people outside can't see through it through a layer of sandpaper. People who know know know it, in fact, it's as simple as that.

Liu Jiajiang looked at Li Bingyang and was eager to try, afraid that he would be too ambitious, and added.

At first, gently smash the lower abdomen, and then gradually increase the strength after smashing hard. After the strength is great, when you don't feel pain, you can practice shaking. This is the correct practice method from the clumsy strength of the dantian to the shaking strength of the dantian. ”

Martial arts training is a gradual process, and you should never try to take shortcuts. From hard to soft, you have to practice. Otherwise, if you directly practice the top-level things, you think that you are practicing peerless divine skills, but you can only deceive yourself.

"Dantian is the thing of the inner family, if you want to practice shaking directly, your stomach is at best a balloon, the skin and flesh on the outside are not strong, and it will break when you hit it, and you can only shake on the ground. It is the truth that the steel is made into a soft finger, and only then can the balloon be trained into a leather ball, and even a football basketball, which cannot be broken or broken. The most important part of clumsiness, the abdomen, is practiced in this way, and the other nine parts can be simply practiced to resist blows. The legs are rooted in the ground, and the dantian is rooted, so that they can be regarded as entering the door of practice. ”

Among the dantian exercises, the most famous is Grandmaster Sun Lutang, who has not competed with the Chinese since he was fifty.

According to Toei's recent history, when he was in his sixties, five sumo wrestlers wanted to challenge him.

After he knocked his opponent down, he refused and wanted to do it again. He suggested directly to the referee that he lie on the ground, that the five sumo wrestlers at the same time could lock his body in any way, and that the referee count to three and voluntarily concede defeat if he could not get up.

At the start of the match, when the wrestler locked his body, the referee began to count and the wrestler was bounced out. Sun Lutang got up easily.

Since then, the world has been shocked, calling it a martial saint, the first hand in the world! There are also comic books by Sun Lutang, the martial god of the Republic of China.