"Changing strength is the next realm that continues to go deeper on the basis of training, and there is no change of strength without training. It is divided into four steps. ”

Liu Jia saw that Li Bingyang had reached this level, and simply became an adult.

"What four steps?" Li Bingyang was eager in his heart, and he didn't pretend to be calm.

"After the exercise, your body has gained sufficient strength from the main parts of movement such as shoulders, arms, wrists, palms, waist and abdomen, legs, etc. ”

Li Bingyang nodded, his physical fitness had indeed been greatly improved in this year's exercise, and he opened his mouth to say.

"In the words of our kinesiology, it is the shoulder, latissimus dorsi, biceps, triceps, pectorals, trapezius, psoas, legs and other parts.

Liu Jiajiang admires the style of this brother in the dormitory very much, he asks if he doesn't understand, he doesn't twist, and he is not afraid of losing face.

The traditional boxing spectrum's description of strength and strength is indeed vague, which makes people seem to understand it, and therefore has created a large number of "martial arts masters" who fish in troubled waters.

As for their martial arts major, although they also talk about martial arts, they are guided by modern Western sports theories, and there is no difference between strength and force at all.

"It's a process, you listen to me. ”

Liu Jia will be concise and to the point, but there is an important point in this sentence, this is the process, not the result, so don't think about practicing martial arts directly, you have to be strong first.

"Modern martial arts can be divided into two main rules, one is the rules of standing fighting, such as sanda, taekwondo, boxing, etc. One is ground grappling skills, such as grappling and judo matches, which are the main ones. Even today's mixed martial arts, such as MMA, are almost always decided by ground skills. ”

Under Liu Jiajiang's explanation, Li Bingyang's originally vague things in his mind instantly had a concept.

"Don't you think what I'm talking about now is all nonsense? ”

General Liu Jia saw that Li Bingyang was pondering, and suddenly asked him with a smile.

"No, any so-called realm is established under the system and rules. In other words, there are no rules set by Taekwondo. Practicing all the contents of the eight chapters of Tai Chi is not a black belt. Those who practice Goryeo will not be promoted to the second dan, and those who practice Vajra will not be promoted to the third dan. ”

Li Bingyang pays attention to taekwondo because of the existence of Higashi Zesong. Because he didn't like this person, he realized that this person's leg technique was really powerful.

The person who knows you best will always be your opponent.

General Liu Jia didn't intervene, just listened to Li Bingyang.

"The combination boxing, basic legs, footwork, defense, and dodge in the sanda rules can be promoted to a stage. In fact, according to this reason, people in ancient times could not be called talents if they did not memorize the Four Books and Five Classics. If we don't know addition, subtraction, multiplication and division, we can't go to junior high school. ”

Li Bingyang has taken the Sanda test, and he knows some of the contents, but they are not profound, and now as he describes it to Liu Jiajiang, the ideas in his mind are becoming clearer and clearer.

He seemed to understand a little bit why the ancient cultivators still had to preach the Tao after attaining the Dao, such as the Eight Immortals after becoming immortals, and purifying sentient beings, all because of this in order to better understand the way forward.

Liu Jia saw that Li Bingyang no longer spoke, so he continued.

"Your understanding is stronger than many people, you must know that no matter what the realm is, it depends on the rules of the system. That's why the referee can change the outcome of a contestant to go to heaven or hell within reason. The power of the arbitration committee is sufficient to find out the referee's disciplinary violations and strip the referee of his professional qualifications. ”

Many young people always think that they can ignore everything if they have certain skills, but they don't know that his skills also rely on the rules of the platform, and without rules and platforms, he is nothing.

"To be precise, there are many types of traditional martial arts in our country, and you have your realm when you practice hidden weapons, and similarly, the boxing skills we practice can also be divided into two types. ”

Liu Jia will talk about this, and Li Bingyang finally understands what the reason for his system is.

"In this way, the five-step boxing, chain boxing, grappling boxing, sanda, one-way long boxing, two-way long boxing, and through-back boxing should all belong to the standing rules. ”

Li Bingyang understood this, so he also had a little conjecture about how to practice next.

"So once you have the strength of the foundation, the first step is to stand and be focused. Changing to the words about the realm in the ancient boxing book is to take root. ”

Liu Jia will be in the middle of the sentence, and directly expand the words in the boxing book. He believed that he had said this, and Li Bingyang would naturally understand.

"No wonder, that's the truth. During my injury, I watched a lot of boxing books, and they all talked about standing on the pile before practicing martial arts. If you want to come here to take root, you have to stand on the pile!"

Li Bingyang suddenly realized, and the words in the boxing book implied a sharp edge. Theoretical things are almost unsystematic, or they are too restricted, and there are rules from head to toe, which is not conducive to beginner combat fighting.

If no one specifically points out this truth, and wants to follow all the rules, it can only be a tiger that cannot become an anti-dog, which only adds to the joke.

"Yes, it's a stake. For example, in today's martial arts, boxers often practice standing on one leg, and sanda athletes and taekwondo athletes have leg control exercises. It's all part of this step. Naturally, it also includes the pile exercises that you and I have practiced. ”

Li Bingyang bowed slightly, he once remembered that Chen Hongwei told him that there was a gathering of famous disciples at the end of the year, and this standing pile was one of them, could it be this truth?

So will other subjects actually be the future of martial arts?

Systematic practice is not the same as scattered practice. Systematic practice is more focused on the basics and focuses on comprehensiveness. Maybe the combat power is not as good as the children of the army who have scattered cultivation for a while, but if they can persevere, the future is limitless.

"What level do you want to practice that gong?"

Li Bingyang continued to ask General Liu Jia, and General Liu Jiayang gave Li Bingyang a look and motioned him to think for himself.

"I practice horse step kung fu, Shaolin basic kung fu Shaolin stone pillar gong records, the initial standard Siping horse can reach half an hour without panting or sweating. Is that rooting?"

"There is a foundation, but the foundation is still shallow!"

Liu Jia will open his mouth and say that he can not pant or sweat for half an hour, and in the end, he has also met the requirements for changing strength. However, if he wants to go further in martial arts in the future, not to mention the peak of the hug Danhe.

As far as the so-called Ming Jin is concerned, his foundation is much worse, and he will not be able to reach the peak of Ming Jin in the future.

"That's half an hour with a dozen pounds of bluestone in your arms, is this okay?"

This is the middle realm of Shizhu Gong, the highest realm of Shizhu Gong is to hold a hundred catties of bluestone, half an hour without panting or sweating, even if many people push, can not move a bit.

The inner fist Hunyuan pile has the same effect here, such as the shape of the fist standing pile so-called body hanging in the hand.

When Grandmaster Shang Yunxiang taught Mr. Li Zhongxuan to stand on the pile, he once asked him, have you ever hugged a woman?

This sentence is too complicated for too many people, but in fact, it is two points, one is something in the arms and there is weight in the legs. There is something on the second-hand, and the arm is strained.

Li Bingyang can think of this, and so can Liu Jiajiang.

"If you want to work deep, grind the iron pestle into a needle. If you are really ready to practice with a deep foundation, and even have the opportunity to win the championship, why not put in a little more effort, stand on a pile for two or three years, and reach the point where you can hold a hundred catties of bluestone in your arms and walk for half an hour without panting or sweating. ”

Liu Jia can be said to have completely stopped Li Bingyang with this sentence.