"This system is the incarnation of the Heavenly Dao of the Metaverse Realm, do you think it will joke with you?" said the system quite arrogantly. The system's voice is very immature, similar to that of a child, and with this arrogant tone, instead of making Cheng Siping disgusted, it made him feel that the other party had a very shady illusion.

"Do you mean that as long as I rely on eating, this cultivation can go up by myself?" Cheng Siping understood carefully, and then asked.

"Well, so to speak, but it's not comprehensive. The system explained solemnly: "Because of the different cultivation methods of low-level cultivators, they can be divided into two types: body refining and qi refining. There is a corresponding title in the Guiyuan realm, the former is called the martial artist, and the latter is called the Taoist. Warriors use their own muscles, bones, skin, and even viscera as the main objects of tempering. By tempering the aura into the body, it achieves an all-round improvement in strength, speed, defense, and other aspects. This is not the case with the Taoists, who take the cultivation of the meridians as their first priority, first improve the meridians, and then improve the body by the way. ”

"I understand this, it's often written in online Xiuzhen novels over there. A body refiner can finally become a sanctification in the flesh or something, let alone a qi refiner. Cheng Siping said.

"You don't listen to those nonsense, who told you that in the end, you can become holy in the flesh?" The system disdainned, and then continued to explain: "The so-called body refining and qi refining are actually the difference between low-level cultivators. The two can only be said to have different emphasis, not that those who refine the body do not need to refine the qi, and those who refine the qi do not need to refine the body. If you don't refine your body and don't refine your qi, you can't even build a foundation and tie up the pill in the back, and you can still cultivate a fart immortality. In the same way, only refining qi and not refining the body, the body is fragile when you turn around, and it will be broken before it is much, is it possible to let them all go to be ghost cultivators?"

"Uh......" Cheng Siping was speechless for a while.

The system continued: "No matter how you refine your qi and refining your body, in the end, you will all end up in the same way. The body and meridians must be improved, and only then can the path of cultivation be able to continue. The dual cultivation of life that you talk about in Huaxia is actually talking about this truth. However, generally after the foundation building period, cultivation is mainly based on qi refining. When a martial artist reaches the top martial saint in the mortal realm, he must also enter the Tao with martial arts. In general, refining qi is the king. But it can't be said that refining is useless because of this, on the contrary, refining is quite useful. The physical body is stronger, and the attack, defense, and speed can be improved by a step. What's more, the strong body can also allow cultivators to use many spells without any scruples, without worrying about their backlash. ”

Cheng Siping didn't interrupt the system's words, waiting for it to continue to explain. The system was not stingy, and after a slight pause, he continued: "Among the cultivators, those who can kill the enemy beyond the rank are all strong in the flesh. From this, we can see the importance of refining the body, and the innate yang spirit body is a natural body refiner. ”

"A natural body refiner?" Cheng Siping was puzzled.

The system went on to explain: "Those who are born with Yang spirits, no matter what they eat or drink, will be transformed into Yang Qi in their bodies. This Yang Qi, in addition to being introduced into the dantian and meridians for cultivation purposes, will also automatically and spontaneously temper the owner's muscles, bones, skin, and flesh. Therefore, those who are born with Yang Spiritual Root, even if they do not practice the body refining exercises, can still achieve the effect of body refining. If you practice the corresponding and appropriate body refining exercises, you can make rapid progress in the process of body refining, and no one can reach it. But this is only possible if the person with this spirit can swallow enough food. ”

Cheng Siping immediately understood what the system said before, and the convenience of cultivation boiled down to the origin of eating a word. His physique is clearly to let him rush towards the road of foodie and never look back.

"It's really a stroke of luck that you can get this physique. You must know that a cultivator's energy is limited. Once the foundation is established, the vast majority of cultivators will devote their energy to refining qi, and can only devote a small part of their energy to refining their bodies. Wait until there is a bottleneck later, and then go back to the arrears of the evil refining body. And you're okay, with this physique, you don't need to deliberately cultivate at all, it can refine its own body. This is equivalent to saying that you have twice as much cultivation time as other cultivators. The system continued.

"Well, then I've earned it. That's right, that, the system follows the rules, do you want to give me a newbie gift package or something like that now?" After listening to the system's introduction to the innate yang spirit body, Cheng Siping suddenly thought of an extremely critical matter.

"Newbie Pack, you really think of me as your Huaxia system stream novel system. The system said angrily: "There is no newbie gift package, but some basic things for cultivation will be given to you now." ”

"Hehe, it's good to have something to give, it's good to have something to give?" Cheng Siping said secretly in his heart: Isn't this a newbie gift package, there is no such name, but there is not that reality.

The system didn't specifically jump out to justify the difference between what it gave and the so-called novice gift package, but just said angrily: "Listen, first of all, it's the exercises." The exercises for refining the body, this system has been directly customized, so choose the Linggang Body Recipe ......"

"Slow down, slow down, this Linggang body trick, you can introduce it first. Cheng Siping listened very carefully, and hurriedly shouted at this time.

"The Spirit Swallowing Gang Body Technique is a top-notch body refining technique created by a great power in your Huaxia Cultivation Realm in ancient times, modeled after the body refining method of a certain divine beast. This is only a beginner exercise, and when you go back to this exercise and you reach the foundation building period, you will have an intermediate version of it. If your fate is good and you can reach the True Immortal Realm, then there are also advanced exercises. When you arrive at the Golden Immortal Realm, there will be the final version of the exercises. In the end, how far you can cultivate is up to you. System Shi Shiran said.

"Imitated the exercises of the divine beasts, is it created for gluttony?" Cheng Siping didn't think about it, and blurted out. If you want to talk about foodies, among all the divine beasts, gluttony ranks second, and no one dares to call it first.

"You're guessing nonsense again, who told you that it's gluttony, this exercise was learned from Pixiu. The system said angrily: "Gluttony is one of the four fierce beasts, and its cultivation techniques are very evil, how can this system give it to you to cultivate." ”

"Well, it's Pixiu, this is good, this is good. Cheng Siping said curtly. Pixiu naturally knows that this is a mythical beast in ancient times, with a dragon head and a horse's body, resembling a lion, known as a rui beast that can only enter but not leave. Before he died, the owner of the food company had a Pixiu on his table, which was used to attract wealth.

"Don't talk nonsense, I'll pass on this exercise to you, and you try to cultivate it first. The system didn't care about Cheng Siping, and said directly. A white light flashed in Cheng Siping's mind, Cheng Siping closed his eyes and looked carefully at the future from beginning to end. This exercise is written in Chinese Simplified and is illustrated. After reading it twice, he seemed to have realized some doorways, and people couldn't help but start the exercises. After he had finished running the exercises for three weeks, before he could feel the changes brought about by it, he heard a "cooing" sound. He was hungry again......