If it were an ordinary person to do these actions, even if he could persevere, he would probably be tired and half dead.

But Nie Chen's training was not as simple as he imagined. This set of actions should be coherent into a set, and every move should be meticulous.

These movements, even if they look like fists and embroidered legs, have to sweat profusely to do them.

Nie Chen didn't use a trace of cultivation, and was completely doing a set of actions with the strength of ordinary people.

With each punch, from the toe to the heel, then the muscles of the calf are transmitted, the leg is bent to bear, the thigh is used to bear the weight, and the waist converts all the power and sends it up. Such a force was transmitted to the shoulder, driving the entire arm, and the whole body was exhausted with a punch.

Every punch, every leg, must be coordinated with the whole body, and the strength of the whole body must be used to exert the greatest power.

Every punch is blasted, accompanied by the fist wind whistling, making a sharp sound of breaking sound. With each kick, the sand and dust on the ground will fly along the air flow brought by the leg, and every particle seems to have a raging atmosphere.

After Nie Chen finished his set, he waved his hand and summoned a three-meter-tall stone pillar.

The stone pillar is divided into five sections, from top to bottom, which are red, black, purple, yellow, and white.

"This pillar will make the most accurate judgment based on your level, and the method of using it is very simple, just swing a fist at the stone pillar. ”

"Each person has two opportunities to be tested every day, again in groups. If the members of the group improve by one section compared to the previous test on the same day, they will receive points and spiritual water. If one person in the group is not promoted, the entire group is considered unqualified, and the next time everyone needs to improve the current test. ”

"Alright, I've just given you my demo and how it works, and your task from now until the evening is to practice repeatedly. ”

"Hongzhuo, you and your brothers go up to test it in turn, and give them a demonstration. Nie Chen looked at Chang Hongzhuo and said.

When Chang Hongzhuo heard about the role of this stone pillar, he couldn't help but want to try it.

Chang Hongzhuo nodded, walked to the stone pillar excitedly, raised his fist, and the 'qi' of his whole body was condensed on this punch.

Rumble!

A punch slammed into the stone pillar, powerful enough to blast a plane flying, but the results displayed on the stone pillar were shocking and unbelievable.

I saw that only the first section of the stone pillar was white, and there was no movement on it.

"Nie Chen, this ......" Chang Hongzhuo looked at Nie Chen a little confused, he was a Sect Master, could he only reach the level of one section.

"As I said, this pillar will make a judgment based on your level, and the result of your test is one section, which means that your punch is only one-fifth of what your body is capable of performing at its peak level. ”

Chang Hongzhuo understands this explanation, but after he understands it, he is the most shocked, and his strength can be improved by eighty percent.

Chang Hongzhuo's brothers also stepped forward to test one by one, but they only reached the level of one section. Everyone else had itchy hands and wanted to go up and try it, but Nie Chen didn't allow it, but let them train honestly.

"You may find this difficult, but I tell you. If you're slow to improve each session, it means you have a lot of potential and there's a lot of room for you to improve, so start training now and test together in the evening. ”

Nie Chen waved his hand, and a bottle of spiritual liquid appeared in front of Chang Hongzhuo and them.

"You should drink these spiritual liquids first, it will be of great help to your commission, so you should also train together. ”

Everyone was very hungry for the aura, and all of them gritted their teeth all afternoon, and used all their strength to train to the death.

And so, the whole day passed, and by the evening everyone was barely half breathing.

But Nie Chen's approach was something that everyone didn't expect, because Nie Chen directly took out a glass of spiritual liquid for each person, which was such a big deal.

When everyone's bodies returned to their peak state, Nie Chen began to let people come up one by one to test.

The first is the third group, that is, Nie Feng's group.

Yang Batian was the first to appear in front of the stone pillar, and according to the training method taught by Nie Chen, by mobilizing the joints of the whole body to synthesize in one go, he smashed a punch on the stone pillar.

With a bang, the stone pillar actually trembled, although it was not very obvious, but it could be felt.

Like Chang Hongzhuo and them, the stone pillar in the first section lit up and flashed with white light, and just when everyone thought that Yang Batian could only reach the first quarter, the second quarter suddenly lit up.

White and yellow light intermingle in the gradually gray night, blooming with colorful light.

"Very good, I observed Yang Batian in the morning, if he tested in the morning, he could only play the first quarter at most, but after a day of training, he has now reached the second quarter, which shows that today's one-day training is fruitful. ”

Followed by Zhenyu, Zhenyu also slammed his fist on the stone pillar like Yang Batian, and the white and yellow light flashed and reached the second quarter.

In the third group, only Nie Feng was left alone, and Nie Chen stood in front of the stone pillar and took a deep breath, feeling a little nervous. He did not know whether the day's efforts had paid off.

In the end, it also hit the stone pillar in one go. The white light lit up instantly, but no yellow light was seen. However, Nie Feng firmly believed in his heart that he would be able to reach the full brightness of the five knots sooner or later.

Just as Nie Feng was about to leave, suddenly a dazzling yellow light lit up, yes, Nie Feng also reached two knots.

Nie Feng was a little confused, and looked at Nie Chen with a puzzled gaze.

"Don't be so surprised, don't be surprised, it's not that I did anything, but that this stone pillar has made the most accurate judgment on you. Nie Chen said with a smile. Belief is also a criterion for judgment.

Nie Chen's words also solved the doubts in everyone's hearts, and the first thought in everyone's hearts just now was that Nie Chen had moved his hands and feet.

Then there was the second group of people, there were seventeen people in the second group, one by one, most of them could reach the level of one section, but there were still five people who did not reach it.

The people who didn't light up also included Fang Zhiyong and Yu Tianrui, whom Nie Chen knew.

In the end, it was the turn of the first group, and everyone reached the level of one section.

"Alright, you've seen the results of the test, and I'm going to take you to the forest I said, and I'll give you a minute to get dressed. ”

When everyone went to change clothes, Chang Hongzhuo walked over and looked at Nie Chen suspiciously, and asked, "Brother Nie Chen, I am very familiar with this place, as far as I know, there is no forest at all within a hundred miles." ”

"Yes, there is no forest in this area, but this forest is specially prepared for them, and if you want to take your brothers to further uplift, you can go with you. ”