The second !! forgive me for not having a good brain in the early morning, and continue to be more and more !! during the day, and ask for a recommendation ticket?!!

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"Yes!"

Everyone present, including Zhenyu, Nie Feng, Chang Hongzhuo, and his brothers, shouted in unison! The sound shook the sky! The voices of fifty-eight people from the heart shouted together! As if at this moment, the heavens and the earth trembled a few times!

Who else has an opinion at this moment?

Who else despises Nie Chen at this moment?

Who else is dissatisfied with Nie Chen at this moment?

Who else wants to get out of here at this moment?

At this moment, everyone's hearts are condensed, and morale is also very important!

"Since you want to, then, everything is trained according to my method, and everyone must not have a trace of complaint! I will let your efforts get the greatest reward!"

Nie Chen's face suddenly turned cold: "However, everyone has remembered for me, in my training, it is very likely that you will be unbearable, you may faint, you may be disabled, you may go into shock, and you may even die!"

"I'll give you one last chance to think about it, and those who are willing to accept it should step forward! ”

"I'll count three! Make your choice in the time of these three numbers!"

Nie Chen's heart-warming voice resounded again, "One ......"

The second and third have not yet been counted, and there are no less than thirty people, with an awe-inspiring expression of no fear of life and death, and they take a neat step, and the sand on the ground flies up.

Even Chang Hongzhuo and his brothers unconsciously took a step, they had already looked at their identities, and now they only wanted to get Nie Chen's training.

Nie Chen swept over the faces one by one, secretly acknowledging their current state.

Even Nie Chen didn't know that the group of people who had been trained by himself in front of him had become a team that made the entire mortal realm and even the source realm and even the entire world afraid to retreat after he left!

This team not only shoulders the responsibility of protecting China, but also shoulders the mission of protecting the earth. The name of this team is called: Dragon Soul!

"That being the case, the training starts from this moment, and everyone warms up by running five laps around the circle I drew in small groups. As he spoke, he stretched out a finger and drew a circle on the desert not far away, only to see an elliptical circle ten meters wide appear above the desert.

"The distance of the lap is about a kilometer, and the third group sets off. ”

Nie Feng and the others didn't make any extra moves, they put up their hands and walked towards the runway.

Each group set off one minute apart, and the next two groups set off in turn, and everyone could see a resolute look in their eyes.

Nie Chen landed on the ground and stood with his hands in his hands, looking at the sweaty crowd, and he was quite satisfied.

"That, Brother Nie Chen, can we participate in your training. Chang Hongzhuo struggled for a long time, and finally planned to ask Nie Chen.

"Oh, it's just a warm-up, you and your team are dispensable to this warm-up, if you want to train, let's go with you. Nie Chen smiled and nodded, Chang Hongzhuo is a smart person.

In the first two laps, everyone walked like water, and there was no phenomenon of falling behind. From the third lap onwards, there were people who couldn't hold on, gasping for breath, and even falling down on their legs, which was only seen in the second group.

The first group are all people with some strength, and they can still stick to this warm-up.

In Nie Feng's group, Yang Batian has been improved after three days of fighting, and he can't warm up for this kind of warm-up. Zhenyu's physical fitness is affected by the bloodline, and even if he is sealed, it is not comparable to ordinary people.

Nie Feng is different, he doesn't have any fine sports, and he hasn't cultivated, so he doesn't have any advantages except for easy tendon and marrow washing. But Nie Feng persevered, his whole body was soaked with sweat, his lips were already chapped, and his body was close to collapse, all for that her.

The third group naturally completed the task first, followed by the first group, and finally one after another, and the second group arrived scattered, which shows how weak the physical fitness of these rich children is in the second group.

"The first and third groups are not left behind, and each team will receive ten points and a glass of spiritual water. ”

A water curtain appeared in front of everyone, and on it were the integral information of the three groups.

Group I: 10

Group II: 0

Group III: 10

Immediately after that, twenty cups of spiritual water suddenly appeared in the void and suspended in front of the twenty people of the first and third groups, and the people in the second group all looked at them dryly, not knowing what the so-called spiritual water was for.

When Nie Feng and the others saw it, they took it directly and drank it, and a cool feeling came down their throats and instantly spread all over their bodies.

The sweat on his body disappeared instantly, and the whole person was instantly full of strength, and he felt that it would be no problem to run ten more laps.

Seeing this effect, the first group reacted faster than the other, and in the blink of an eye, the spiritual water entered the throat. The lips that had been depleted were now watery.

Everyone in the second group, including Chang Hongzhuo, watched this group of people drink and subconsciously swallowed their saliva. This spiritual water is simply drunk by the gods!

"Teach... Instructor...... We've run five kilometers in the desert, and we're running out of water now, can we ......," said a thin young man in the first group with a faint breath, unable to swallow his saliva because the saliva was on strike.

"There are no exceptions to my case, no one is left behind in their whole team, they all persever, and this is a well-deserved reward. Look at your second group, scattered and procrastinating, if you want to negotiate terms with me, you can leave. Nie Chen said lightly.

"I'm sorry, instructor, I see. The young man immediately bowed his head and apologized, it was indeed his own whimsy, but it was impossible for me to leave, and if I didn't say anything else now, I would stick to it for this spiritual water.

Nie Chen deliberately set his eyes on Chang Hongzhuo, who stared at those spiritual waters with his mouth wide open, as if he had been daydreaming, and when Nie Chen looked at him like this, everyone's eyes followed.

Chang Hongzhuo just wants to find a hole to get into at the moment, and he has no face to be the predecessor of this group of newcomers anymore......

Nie Chen smiled, then pointed out, and fifty-eight rays of light merged into everyone's eyebrows.

"I've just passed on the training method to you, you go through the content first, and then I'll demonstrate it. Everyone listened to Nie Chen's words.

But except for Nie Feng and the others, everyone else fell into shock again, what kind of operation is this, why can you implant the training method directly into your mind, is this the legendary immortal method.

But after the shock, there were doubts, because the training method given by Nie Chen felt too basic, and even a little brainless.

That's right, the training methods given by Nie Chen are all basic movements.

Punches, straight punches, uppercuts, kicks, front kicks, test kicks, back kicks, push-ups, sit-ups, frog jumps, duck steps, leg presses, shoulder hanging;

Everyone knows these things, and they have done them, so everyone is wondering why Nie Chen's training methods are these.

But after seeing Nie Chen's demonstration, it subverted everyone's three views, such a basic punch and kick can actually play a set of shocking movements.