After being self-indulgent, Yun Yifan's whole person has undergone a very subtle change - needless to say, his mood is actually very beneficial to his martial arts cultivation.

It's just that he hasn't been able to notice it obviously.

Even so, when Luo Qiuyan and Long Xiuyuan were amazed by the rapid improvement speed of their martial arts skills, although Yun Yifan knew that these two would not really have any obvious impact because of this, he still said that it was best to let everything go naturally.

And when Guo Jin, Chang Lin, Geng Lie, and Lan Luo, the four obviously younger teenagers, were also envious but a little helpless in their conversations, and the martial arts cultivation talent and progress they were currently showing were indeed too mediocre, Yun Yifan did not hesitate to directly point out the principle of "Dao Law Nature", in order to help these four teenagers as much as possible.

When talking to his mother and sister about the martial arts competition and the martial arts realm, except for the trace of "pride" that naturally arises as a son of man, everything else, Yun Yifan is really quite peaceful and calm.

After lunch, it was still early, and he meditated for a while, which was just to maintain his usual diligent habits.

In that short period of time, Yun Yifan also ran pranayama meditation for two weeks at a relatively gentle level of one hundred and eight breaths for one week.

However, although he hadn't even reached the limit of one hundred breaths that he could reach for one week, the internal force of the true qi in his body, which was only two weeks of pranayama operation, made Yun Yifan feel that it seemed to have improved compared to before. It's just that this feeling is not obvious, and secondly, he really needs to arrive at the Yanwu Hall in advance to be more appropriate, so he didn't care and directly took the credit.

And if it were yesterday's self—no, even if it was himself before the lottery in the morning, Yun Yifan knew that he would definitely not let go of this even a very subtle feeling of improvement, and he would directly start to go all out to cultivate and strive to break through the bottleneck barrier.

You must know that in a situation like his, after so long of cultivation, he is still stuck in front of the extreme barrier, and once he improves, it will either be a sign of wanting to break through, or the proficiency and roundness of his internal strength will increase, or his true qi internal force will be further condensed and refined.

The first scenario is naturally the most pleasant.

The latter two situations also tend to complement each other -

That is to say, the internal strength is more proficient and mellow, which is often followed by the purer of the skill, and the improvement of the skill will inevitably lead to the internal strength being more proficient and round.

So, whatever the case may be, it's pretty good thing.

However, Yun Yifan must have been more eager for the first situation to happen before his mood became calm, so even if there was only the slightest chance of breakthrough, he would take immediate action to seize it.

But for Yun Yifan, who has reached peace and calm, he is not so anxious-

It's not that he's no longer desperate to break through the bottleneck, but that he's let go of a mind that is already almost paranoid, and has reached another natural state of mind.

Therefore, Yun Yifan's idea is to break through a long time ago, how can it be so long without any signs but now he can break through in one fell swoop? After all, it is not realistic.

And the latter two situations - with their current entry, it will normally take at least a day or two to achieve the effect, even if it is fast, it will take more than half a day!

Therefore, he directly accepted the credit without hesitation.

After coming to the martial arts arena, when Yun Yifan saw that Yun Yidong was meditating and exercising, he saw that the time was still enough for him to meditate and exercise for nine weeks, so he once again maintained his usual diligent habit and began to meditate and pranayama.

In fact, this is also the habit of many martial arts cultivators, although they seem to be calm before the competition or even the fight, in fact, most of them will silently operate their skills to self-regulate their pranayama. This kind of pranayama is different from the cultivation of real refinement, but only to maintain a relatively better and more abundant state. Of course, since it is a good practice, it will naturally help more or less to improve one's strength, but after all, it is not a real cultivation, but similar to a state of recuperation, so it usually has little or no help for the so-called one's cultivation, but it is quite beneficial for recuperating one's strength.

However, because of the fight that is going to take place, this pranayama is usually performed in a standing position. However, being in the Qinling Cloud Gate, it was only the disciples in the sect who competed and competed, and there was plenty of time, so Yun Yidong and Yun Yifan both chose the way of meditation and exercise more relaxed.

Although it is also meditation and exercise, when it comes to real cultivation, in order to improve, the speed of the internal force of the true qi is directly reached to the fastest limit, and then the internal strength can be practiced more and more proficiently, and the practice is more and more refined, so that the practice is deeper and deeper. Even if sometimes in order to accumulate momentum or other functions, the operation of the internal force of True Qi is relatively slow for the first week or two, but it is often only a few weeks before it reaches the limit again, so that the internal force can grow or break through.

As for self-pranayama, the speed of the internal force of the true qi will usually remain within the range that is relatively obvious to the limit of the comparison, and it will basically continue at this speed. Occasionally, it will be relatively relieved at first in order to build up strength or for other purposes, and then gradually and slowly accelerate, but often until the end of the day it will be slightly soothing than it was at its limit. As for the final one, whether to reach a stable speed and continue to run for a while before making a move, or whether to shoot directly in the process of slowly growing, it depends on the timing and how to deal with the exercises. However, no matter what kind of self-pranayama method it is, the speed of its true qi internal force will be relatively soothing when it is at its limit, and it is impossible to reach the limit directly.

However, when Yun Yifan meditated and exercised pranayama for a week, the feeling that appeared when he meditated and pranayama for two weeks before coming here appeared again. This time, his mind moved, and he sped up a little by the time it was the next Sunday.

At the end of the second week, Yun Yifan felt that he was still at ease, so he increased his speed again—until this time, he actually just wanted to breathe.

It's just that through these few feelings, he has basically felt in his mind that his proficiency and mellowness of the "Cloud Heart Method" should indeed have improved-