But if he wanted to truly cultivate to make it more refined, Yun Yifan thought that there was not enough time - this was less than a stick of incense before the competition began, and if he wanted to cultivate his internal strength at this time to achieve more refinement, he was afraid that it would take at least half a day.

However, since he is more proficient and mellow, he can increase his speed a little more even if he just regulates pranayama.

For Yun Yifan, whose internal strength has been perfected, with just a slight movement of his heart, the speed of the operation of his true qi has increased again.

On the third Sunday, his feeling of ease was still there, and he subconsciously increased his speed again.

At the end of the fourth week, Yun Yifan suddenly shortened the time to one breath less than the original limit of one hundred breaths, but he had unknowingly raised the limit.

However, until this time, he still felt that there was still room for improvement, and he immediately increased his speed again without hesitation.

At the end of the fifth week, the time for one breath was shortened again, and it was already two breaths shorter than the original limit.

At this point, Yun Yifan felt that the speed of the True Qi internal force in his body could reach the limit, so he maintained this speed and continued to guide the True Qi internal force to run in his body for a week.

At the end of the sixth week, I felt extremely comfortable...... Continue to guide the internal force of True Qi to run on a weekly basis.

Then in the remaining three Zhou Tian, there were one, two, and three throbbing respectively, and with the complete completion of Zhou Tian's operation, each time the Qi returned to the dantian, the true qi internal force in the body was also more refined than the first time, although each of the three times only had the slightest improvement change, but it was indeed the purity of the skill that was improved three times in a row.

And more importantly, those throbbing - as someone who has already broken through the bottleneck barrier several times, Yun Yifan knows very well what this means - this is a sign and sign of a breakthrough under the loosening of the bottleneck barrier!

However, this is the first time he has encountered such a situation as this one after three consecutive weeks of throbbing and increasing directly.

The main reason is that Yun Yifan's talent is quite superb, and the two bottleneck breakthroughs in the early stage of the initial realm were basically completed in one go. And although the barrier that broke through to the middle stage of the initial realm was also stuck in him for three days, it was not too slow and difficult after all. Next, the barrier from the lower layer to the middle layer of the middle of the Primal Realm is much easier than the limit barrier at the beginning of the Primal Realm. However, from the middle to the upper level of the middle stage of the initial realm, it was suddenly much more difficult than the limit barrier at the beginning of the initial realm, but it was also more or less slowly showing signs of breaking through and finally breaking through.

What Yun Yifan couldn't have imagined was that just a slightly longer pranayama for nine weeks at a time had finally turned into a real cultivation. And in such a short period of time, not only did he really improve the proficiency and roundness of his internal strength, but also doubled the improvement of the purity of his skills that would have taken at least half a day to achieve;

"Is this the so-called Taoist nature?" Looking at the soaring eagle disappearing into the blue sky and white clouds, feeling the gentle and warm spring breeze, and bathing in the warm and comfortable afternoon sunshine of the spring day, Yun Yifan couldn't help but ask himself softly in his heart.

Before long, the eight words "guard against arrogance and rashness, and forge ahead" once again emerged from his mind.

However, after a while, he sighed to himself in his heart: "It seems that this martial arts path is indeed very relevant to the cultivation of the state of mind later. Fortunately, I changed in time, and finally let go of that trace of paranoia, otherwise I don't know when I will really break through - but this time the improvement is really too fast and strange......"

Between the deep groans in his heart, Yun Yifan didn't know exactly what his extremely fast improvement was this time, but he faintly felt that it should still have a great relationship with the change in his mood.

But since he couldn't figure it out, he didn't think about it anymore, anyway, it's not a bad thing but a big good thing.

After a while, Yun Yifan withdrew his gaze from afar.

I saw that two feet away from the east of the ring, there were three people sitting on a table and three chairs that had already been set up but were still empty just now.

The man in the center is an old man with a white beard, with kind eyebrows and kind eyes, and he is always smiling slightly. This person Yun Yifan knew and knew that he was Luo Yinwu, who had reached the subtle realm ten years ago and was in the position of worship in the Cloud Gate, that is, the ancestor in Luo Qiuyan's mouth before, and he was already one hundred and ten years old this year.

The person sitting on the left side of Luo Yinwu was an old man with a rough face, who had already turned gray, although he was also smiling kindly, but he gave people an aura of not being angry and arrogant. This person Yun Yifan is not very familiar with him, he only knows that he is a peak master from the second room and one line of the Yun family, named Yun Qingwei, although he is nearly seventy years old, but in terms of seniority, he should also be regarded as his own clan.

The person sitting on the right side of Luo Yinwu was a silver-haired old woman, who still had a delicate look between her eyebrows from a distance, and she was obviously a beautiful woman when she was young. This person is quite familiar to Yun Yifan, she is Yun Yuying, who is the same as Yun Yuying, who is the same as herself, and is the sister of Yun Yuyu, the master of the Cloud Gate today, and her aunt and grandmother - she is already eighty-nine years old this year, and it is said that more than ten years ago, she has cultivated her internal strength to the realm of "doing what you want, everything is unsatisfactory", and she is a super first-class master of the supreme realm of mortal martial arts.

Because Yun Yifan's grandparents died relatively early, this aunt and grandmother who had married into the same Monroe family when she was twenty years old, as Yun Yifan's father Yun Qinghe and the only aunt, she took care of her youngest brother's only bloodline - this nephew who had not yet reached the crown, and later single-handedly promoted the marriage of Yun Yifan's parents.

When Yun Yifan was young, he often followed his parents to visit his aunt and grandmother, but in the past seven or eight years, his aunt and grandmother have often been in retreat for many years, so the number of times they see each other is relatively small.

Seeing that the sun was already tilting towards the west, Yun Yifan bowed to the three people opposite and said, "Disciple Yun Yifan, I am here to participate in the first round of the martial arts competition of the competition. ”