In his previous life, he was stuck on these two stages for a long time. Pen, fun, and www.biquge.info

However, closed-mouth meditation and closed-eye meditation are not the most difficult, the most difficult closed-body meditation and closed-minded meditation, and the practice of these two meditations requires one to close one's body and consciousness, in short, not to move or think. Sitting there, not eating, drinking, hearing, smelling, seeing, speaking, moving, thinking, and sitting for a year, is so difficult that there are few people in the world who can do it.

Therefore, Qinglian Zen is very difficult to practice. In fact, I think I know that this should be the case, because if Qinglian Zen is easy to practice, wouldn't the sect with Qinglian Zen be invincible in the world a long time ago?

Song Mingting got up and took a sip of tea, and then returned to the bed.

Meditation on the body and mind is not only difficult, but it is also extremely dangerous to cultivate. This is because when you practice Meditation of Closed Mind, you have to turn off all perception of the outside world and plunge your consciousness into eternal darkness, which is actually no different from death. And if you want to practice Qinglian Zen, you must maintain this state for half a year. Motionless and unconsciously passing half a year can easily make people assimilate with mountains and rivers, so that people can never wake up, even if there is external stimulation. At that time, it will be the real support body and the mountain.

This is an extremely dangerous step, if you cross it, you will open the sea and the sky, and if you can't cross it, you will die. But in history, the vast majority of people who tried to practice Qinglian Zen did not cross over.

In his previous life, he almost died at this step. In this life, even if he has already practiced once, he does not dare to say that he can 100% cross the level of closed-minded meditation.

Therefore, cultivating Qinglian Zen is actually a very dangerous thing. Of course, the risks are high, and the benefits are also great. Because Qinglian Zen is all-round to improve people's qualifications, it can not only remove impurities, dirt, and sedimentation in the human body little by little, greatly improve people's roots, but also make people's thinking more agile and clear, and greatly improve people's understanding.

To put it bluntly, qualification is actually the same as root bone and understanding. In his previous life, his qualifications were poor, but in fact, it was mainly due to his poor bones, which caused him to spend several times as much time and energy as others, but his cultivation was still far behind. If you want to talk about understanding, his understanding is actually not bad, of course, it is just not bad, not top-notch. In his previous life, after he practiced Qinglian Zen, his roots and bones suddenly improved, and his comprehension became even better, so he suddenly soared for nine days, and broke through from the Rongyue period all the way to my Dao stage.

When he was cultivating Qinglian Zen just now, the wisps of black qi that came out of his body were actually a combination of impurities, dirt, and depression in his body and the dark, gloomy, and chaotic qi in the primordial spirit, which was the embodiment of these things, and the removal of these things also meant that the root bones and comprehension had been improved, and the process of cultivating Qinglian Zen was actually the process of pulling out these things.

The reason why he was so anxious was that he started to cultivate Qinglian Zen not long after he came back from rebirth, which was actually a very important reason. Because Qinglian Zen can help him to uproot those things that are desperate, dark, and crazy.

The desperate experience of struggling in his previous life but still not escaping death has had an indelible effect on him. That's why, three days ago, he repeatedly appeared as if his whole person had been split in half, and he couldn't even fully control his actions - because he couldn't resist his demons.

That's right, the demons! This is something he had discovered when he first found out that he seemed to be two people. And this inner demon existed as early as in his previous life, and the reason why he didn't find out until he came back from rebirth. It's because he has already lived like a walking dead in his previous life, and he can't find the changes in his heart at all. But after being reborn, it was different, after he was reborn, he suddenly gained hope again, and naturally found that he had already had a deep demon in his heart.

This is also the reason why even if he copied the scriptures for three days, he only looked a little more normal. The existence of the inner demon will be a big obstacle or even a shackle to his future cultivation, so he must uproot it. But the strength of his heart and demons has reached an unbelievable level, and if he wants to uproot it, it is not an overnight thing at all, nor is it something that ordinary methods can do, only Qinglian Zen, which is a method of rebirth that breaks down and stands, can do it. Fortunately, he had obtained an anti-heaven spell like the Six Senses Visualization Qinglian Zen in his previous life, otherwise he would have to spend a lot of thought if he wanted to get rid of the demons in his heart.

Song Mingting took a sip of tea, and after returning to bed, he began to cultivate.

With the operation of the mental method, the aura of heaven and earth began to converge towards Song Mingting's side, and soon, wisps of black and white mist appeared outside his body. At the same time, the spiritual object he had eaten just now also began to transform into aura, and streams of clear and empty aura mixed with various attributes of aura rose from his abdomen, slowly transforming into true qi.

In the black and white, a mysterious aura emerged from Song Mingting's body. Wisps of black and white true qi were formed, slowly burrowing into Song Mingting's body and flowing into the dantian. And at the twelfth Dao Aperture, the black and white True Qi of Returning to the Dao Aperture hovered in front of the Dao Aperture, constantly colliding, and each time it hit, a trace of True Qi was consumed.

Time passed little by little, I don't know how long it took, a soft sound suddenly appeared in the void, and the invisible barrier in front of the twelfth Dao aperture disappeared, and there was no obstruction in front of the True Qi of Guizang, and it rushed into Song Mingting's body, and then rushed all the way into the dantian. At this moment, Song Mingting's dantian lit up slightly, emitting a bright black and white light.

Exhaling a breath of turbidity, Song Mingting opened his eyes.

What he has now opened is the twelfth aperture, the Heavenly Retreat Aperture. There are a total of thirty-six Dao Apertures in the human body, and the number of Tiangang is combined, and each more Dao Aperture can increase some of the foundation, which is actually one of the ways for monks with poor roots and bones to improve their root bones, because as long as you open one more Dao Aperture than others, you can close the gap in some root bones.

In the cave period, the first to sixth holes are the early stage of the hole, the seventh to the twelfth holes are the middle stage of the hole, the thirteenth to the eighteenth holes are the late stage of the hole, and the nineteenth hole is the peak of the hole, and after the peak of the hole, you can try to condense the Tao.

He is now in the middle stage of the cave, and he can reach the late stage of the cave by opening one more hole.

Song Mingting exhaled a breath of turbid air and closed his eyes again. He planned to open the thirteenth Dao Aperture in one blow and advance to the later stage of the Aperture.

The aura of heaven and earth converged to Song Mingting's side again, and under the effect of the mental method, the aura quickly transformed into true qi, one part of which converged towards the dantian, and the other part began to hit the thirteenth Dao aperture.