After a while, Fu Bo beckoned a few servants, and quickly served more than a dozen delicacies, and the huge table of eight immortals was full. Almost all of them are meat, two or three crockpots simmer soup, and the others are placed separately with plates, bowls, and basins, which completely lacks the elegance and delicacy of the usual Lin banquets, and is full of the atmosphere of drinking wine and eating meat in large bowls.

Lin Renjie pointed to a crockpot soup pot and said: "This is the tendon of the ancient cow, supplemented by a large number of precious medicinal materials that build muscle and strengthen tendons, simmered slowly, boiled for eight hours, and the essence is almost integrated into the soup." The strong muscles and muscles of food are most suitable for the stage of refining the body and cultivating the yuan, and the effect is remarkable. ”

He pointed to another large basin, which was slowly stacked with large bones, the flesh was golden, soaked in oil, and fragrant. Lin Zhao's stomach growled, and he couldn't help but secrete a large amount of saliva.

Lin Renjie laughed when he saw it, and then said that this is a colorful tiger bone, and the food is great to replenish qi and blood, and remember to pinch the bone and suck the marrow later, don't waste it.

and introduced the other dishes on the table of the Eight Immortals one by one.

The meat on the table is not produced by ordinary domestic animals, it is all the material of wild monsters.

The Lin family has its own special hunting team, which enters the mountains close to the human city, on the one hand, hunting and collecting medicine, and on the other hand, regularly cleaning up the demon beasts, so as not to form a large-scale threat to the human gathering city. At the same time, the Lin family also has stores in various places to purchase medicinal materials and ingredients.

This table of dishes can be eaten by ordinary people, and they don't have the ability to cook in a suitable way. Therefore, the poor are rich and martial, which can be seen from this!

After Lin Renjie's introduction, the two started moving. Grab it directly with both hands, bite it with a big mouth, grind your teeth, and suddenly turn into minced meat and swallow it into your abdomen, and your stomach and intestines peristalsis in your abdomen and begin to digest and absorb.

People who practice martial arts already have a huge amount of food, especially those who are good at external skills and body training, the exercise of muscles, bones and skin, and the growth of qi and blood require a lot of energy supplement.

According to the theory of Chinese medicine in the previous life, "form complements form, what you eat makes up for what", it has been carried forward to the extreme in this world, and has been proven to have remarkable effects and huge effects!

A table full of meat is placed on ordinary people, and twenty people may not be able to eat it all. These are the essence of the demon beast's body, supplemented by precious medicinal materials, and cooked with special medicinal food secret methods. After a few bites, ordinary people will feel full and can no longer eat.

But after a cup of tea, there were only a pile of broken bones on the table, and the soup pot was empty.

Lin Zhao ate a quarter of the whole table, and he felt that his stomach was full, although he was greedy, he really couldn't eat it. Seeing that Lin Renjie was silent, he was still chewing heavily, and his stomach was like a bottomless pit, until the entire table of medicine and food was swept away.

After the servants cleaned up the mess, Lin Zhao's uncle and nephew sat upright with clean hands, and Fu Bo served fragrant tea. The two slowly tasted tea and talked carefully, and Lin Renjie began to explain the true meaning of today's cultivation!

Although Lin Zhao usually practices boxing and standing on the pile, he has never had the strength he has today, and he has never bathed in decoction, let alone smeared with the body refining auxiliary medicine, let alone smeared, and he has never seen it.

Today, Lin Zhao first spent an hour and a half standing on the pile, and then practiced boxing for an hour, the consumption in the body is too great, and the muscles and bones are also overtired.

Therefore, the body at this time is like a bird waiting to be fed, opening its mouth wide in the hope that food will come in.

At this time, the effect is best when you take a medicinal bath, and then take the blood and qi nourishing pills internally, plus the ointment to train the muscles and bones. The body absorbs like crazy.

But the core lies in Lin Renjie's patting and massage, supplemented by pure internal force, to inject the essence of medicine into Lin Zhao's body and penetrate into the deep layer. In this way, it plays a role in soothing and honing muscles and muscles, greatly replenishing qi and blood, and strengthening bones and marrow.

Finally, use the wave refining body boxing, first use the wave pile to mobilize the qi and blood of the whole body, and then practice the boxing method, fully promote the operation of the whole body's qi and blood, hone the skin membrane, muscles, bones, and even through the blood and qi operation in the boxing method, hone the internal organs, strengthen the function of the five internal organs, and eliminate the impurities in the deep layers of the body.

When the muscles and bones are weak, and then supplemented with a variety of medicinal and dietary materials, it is the best time for the body to slowly absorb and transform.

Lin Zhao was silent for a long time after hearing this, slowly understanding and absorbing the mechanism, and using the learning methods of his previous life, classifying and associating imagination, making it the basic knowledge of his martial arts practice.

This kind of accumulation is not a one-day success, and it will be moisturized silently for a long time. If you want to become a martial arts master, this kind of accumulation is indispensable, although no one has told Lin Zhao about it, but the scientific methods and learning concepts of the information explosion era in the previous life naturally let Lin Zhao move forward on this road.

After resting and chatting for half an hour, Lin Renjie asked Lin Zhao to continue to build the wave pile, and at the same time he also stood on the pile.

At this time, Lin Zhao didn't need Lin Renjie's introduction, and he also understood that this was better digesting and absorbing the medicinal diet just now.

Another half an hour passed, and Lin Zhao intuitively felt that his whole body was full of strength, and the medicinal food he had just eaten was actually digested.

Lin Renjie asked Lin Zhao to collect the pile work, and then walked out of the courtyard gate together and walked slowly around the lotus pond next to him.

With his hands behind his back and his waist bowed slightly, he was originally a nine-foot man, but he looked like an old man at this time. Between walking, my feet are paused and very regular.

Lin Zhao was behind, looking at the figure of the fifth uncle in front of him, and he realized. I also began to learn from each other, and between walking, I gradually realized a little mystery.

After a while, Lin Zhao found that walking in this shape was actually very relaxed and labor-saving. Carefully observing Lin Renjie's figure in front of him, he slowly gained a deeper understanding from the size of his footwork, the interval between his steps, and the changes in his muscles in his waist and legs.

Gently relaxing his body, Lin Zhao continued to move forward, learning the charm of Lin Renjie's walking, and constantly fine-tuning his body. A feeling of "loosening" and "emptiness" of muscles and muscles comes to my heart, and all the muscles, muscles and bones of the whole body, and even the spirit are fully relaxed and rested.

Lin Zhao understood the mystery, this should be the mystery of the "raising" word of martial arts.

The way of civil and martial arts, one piece and one relaxation, and the way of yin and yang, one movement and one stillness. I only know how to practice, but I don't know how to raise, and sooner or later it will be like a bowstring being broken. Only by understanding the mystery of "nourishment" can we enliven the whole body's qi and blood, muscles and bones, and spirit.

Lin Renjie looked back playfully, saw Lin Zhao's appearance, and secretly admired this nephew who had the name of a genius since he was a child, he was really understanding. A twelve-year-old child is at the age of being naughty like a monkey. Lin Zhao can be calm and focused.

Lin Renjie walked forward slowly, circling the lotus pond in a circle, occasionally mentioning Lin Zhao's walking skills. The uncle and nephew, one big and one small, walked silently.

At this time, the climate is close to the winter moon, the water color in the lotus pond is clear, there are evergreen pines and cypresses next to it, there are occasional autumn chrysanthemums blooming in the garden below, and there is no one else on the edge of the lotus pond except for the uncle and nephew.

When the sun shines in the west, Lin Renjie asks Lin Zhao to go back, and he will come here at the beginning of tomorrow to continue his cultivation.

Lin Zhao walked slowly to his courtyard, and when he met the servants and maids in the house on the way, they all bowed their heads and saluted, Lin Zhao nodded, his face calm.

Along the way, he met the clansmen, young and old, Lin Zhao stepped forward to greet them, neither distant nor intimate. When Lin Zhao left, the clansmen still showed a happy look on their faces, which shows that Lin Zhao's reputation is prosperous.

Along the way, entering their own courtyard, the two little maids saw their son-in-law returning, like two cats that saw their masters. was very happy, came up to shush the cold and asked for warmth, and surrounded Lin Zhao to ask if Gongzi was thirsty and if Gongzi was tired.

Lin Zhao smiled and signaled, Lan'er and Mei'er were also poor.

Twelve years ago, there was a beast tide near Dingbo City, Shuiyuan Prefecture, and the monsters rushed out of the Dahong Mountain in the west, and the nearby villages and towns were seriously affected. It took three months to break up the tide of beasts, but a large number of people died in the mouths of beasts, no less than 5,000 families were destroyed, and refugees flocked to the surrounding cities.

As a top water source family, the Lin family is naturally not a problem for disaster relief, and they go around to help the victims and help them rebuild their homes. However, there are still a small number of children whose relatives have died who cannot live, and finally can only be adopted by large families and trained to become domestic servants.

Lan'er and Mei'er are among the children, but these two girls also have some luck, they were selected by the Lin Mansion to become the second of the two dozen children selected by the Lin Mansion, and they have been cultivated since childhood.

The Lin family's scholarly family is inherited, as long as the people do not break the rules, there is naturally no drama of the evil lord bullying the maid in the family.

Lan'er and Mei'er saw that the young master was a little tired, so they went to the house to make tea and placed it on the round table under the pavilion in the courtyard. Lin Zhao sat down on the back of the chair, closed his eyes and slowly understood the essence of the "wave pile" explained by Lin Renjie.

Lan'er was coquettish, seeing that the little boy was silent and looked a little tired, so she quietly walked to the back of the chair and stretched out her delicate hands, wanting to massage Lin Zhao's head to relieve fatigue.

This is what the two little maids often did after Lin Zhao was tired of studying in the past, and they all studied with the doctor, and it was also the cherished behavior of the elders in the family who cared about Lin Zhao's hard work on weekdays.

Lin Zhao honed his martial arts today, and felt that his six senses were sharper than before, and although his eyes were closed, he had already felt Lan'er's actions. Suddenly opened his eyes and said to Lan'er:

"You don't have to give me a massage in the future!"

After speaking, he closed his eyes tightly and realized what he had learned, Lan'er and Mei'er both looked at each other, Lan'er's eyes suddenly turned red, her hands and feet were at a loss, and her tears were in her eyes, very aggrieved.

Mei'er took Lan'er's hand and entered the side room, and comforted her softly.

Lin Zhao naturally felt the thoughts of the two maids, but he didn't want to explain.

In the future, I will take the road of martial arts, and on this road, it will not be smooth sailing, and it is more likely to encounter a mountain of corpses and a sea of blood. From now on, it is necessary to slowly cultivate vigilance, which is a natural basic requirement for a martial artist. When you are close to someone, you may face life and death in an instant.

What's more, a martial artist, hard-working is just basic, and he is obsessed with gentleness on weekdays, how to improve his will.

Little by little, the sand accumulates into a tower, and the tempering of the will has always started from the bits and pieces of life, today you can sleep in order to sit comfortably, and tomorrow you can overeat for the sake of appetite. The more superior the environment, the more strict requirements for oneself, so the ancients of Huaguo in the previous life said: "The gentleman is cautious and independent"!

Maybe one day I don't care about these details of life, but it must be that I have become a martial arts master, with a strong will, and can do it without paying attention, like a tiger napping on the ground, for a buzzing fly, I don't care at all.

After carefully reviewing what he learned in one day, Lin Zhao felt deeply, the essence of martial arts practice can be summed up in one sentence in the "Tao Te Ching" in the previous life: the way of man, the loss is not enough to give more than enough!

Exactly: martial arts cultivation food first, only practice not the true transmission!