The next day, Lin Zhao got up early and rushed to the martial arts courtyard, although the sky was not clear, he had already seen Lin Renjie standing in the courtyard, not only a little embarrassed.

Lin Renjie put his hands behind his back and didn't say much, only let Lin Zhao move his muscles and bones first, and then tie up the wave pile.

As long as Lin Zhao's wave pile is slightly incorrect, Lin Renjie will pat it with his palm, and Lin Zhao will involuntarily change his form.

After doing this several times, Lin Renjie did not make a move, which shows that Lin Zhao's wave pile has no mistakes or omissions.

Lin Renjie also set up a wave pile in front, and under the illumination of the dead wind lamp and candle in the courtyard, Lin Zhao stood on the pile while looking carefully, and quietly experienced the mystery contained in Lin Renjie's wave pile.

Lin Renjie's wave pile seems to be the same as what Lin Zhao is practicing now, but Lin Zhao always feels that his wave pile is missing something!

Under careful observation, Lin Zhao seemed to have an understanding, but he was speechless. I can only continue to observe and think carefully.

After more than an hour, Lin Zhao's eyes closed, and the wave pile faintly changed. But if you look carefully, it is difficult to find that the movement of Lin Zhao's wave pile changes, but there is more charm, like a wave of agitation, rising from both feet, and like a wave, going forward and one after another, the circulation is not sluggish, and the operation is endless.

After a moment, Lin Zhao opened his eyes with a smile on his face.

At that time, the morning sun was rising, shining on Lin Zhao's face, a golden and brilliant, and faintly the child's fetal wool was clearly visible next to his ears.

The corners of Lin Renjie's mouth in front of him curled, although he was in front of Lin Zhao, all the changes in Lin Zhao behind him were clearly reflected in his heart. This demonstration was really immediate, and I was not only happy for Lin Zhao.

Teaching an apprentice like his nephew is really worry-free and effort-saving, so in just one day, Lin Zhao's wave pile has been completed, and he has the essence of it!

Slowly finishing the exercises, warming up the qi and blood for a while, Lin Renjie began to teach Lin Zhao "Body Refining Boxing".

This time, Lin Renjie changed his way and directly practiced body refining by himself, unlike the previous teaching process of "wave pile".

Lin Zhao concentrated on watching the "Body Refining Fist" demonstrated by Lin Renjie, and did not let go of a slight change. After Lin Zhao watched it three times, Lin Zhao also practiced the "Body Refining Fist" by himself, and his moves were exactly the same as Lin Renjie's.

Lin Renjie slowed down his fist in front, and Lin Zhao also slowed down together, and the uncle and nephew practiced for half an hour.

After that, the uncle and nephew ate breakfast, and the breakfast match was different from yesterday, mostly delicate side dishes, golden Zhihua rice porridge with fragrance, boiled poultry eggs and so on. Less greasy, more nutritious, showing the way of not getting tired of eating.

After resting for half an hour, the two got up and came to the outside of the hospital, and Lin Renjie began to explain and demonstrate the body refining boxing one by one.

The body is named Lian Ti, which actually includes the use of palms, fists, elbows, shoulders, waists, knees, and feet, through a whole set of different combinations of boxing techniques, and the true meaning of boxing is controlled, so as to achieve the effect of exercising the skin membrane, muscles and muscles, qi and blood, bone marrow, and internal organs.

Lin Zhao actually has a deep accomplishment in body refining boxing, but after all, he lacks the most fundamental understanding of boxing.

Maybe Lin Zhao learned more about the essence of each boxing method, slowly analyzed and summarized, and finally understood the mystery, but no one knew how long it would take.

Lin Renjie understands it, so he starts from the foundation of the foundation and points to the root of the boxing method.

As Lin Renjie began to explain the essence of palm, fist, elbow, shoulder, waist, knee, and foot practice one by one, and practiced and demonstrated them one by one, Lin Zhao finally understood the root of the hidden moves.

According to Lin Zhao's understanding, boxing is like a house, and different styles can be regarded as boxing moves, which can be the oriental painting eaves flying tiles, small bridges and flowing water in the previous life, or Western-style spired Gothic buildings, small courtyards, or large castles.

But no matter what style of house it is, the basic materials are nothing more than wood, bricks, stones, and so on.

And this basic material is palms, fists, elbows, shoulders, waists, knees, and feet.

The use of fists includes: splitting, drilling, collapsing, cannon, horizontal and other different actions;

The use of palm techniques includes: piercing, inserting, splitting, teasing, horizontal, colliding, buckle, flipping, supporting and other actions.

Then, these movements are the play and use of basic materials, this is the most basic unit, only by understanding and clarifying these most basic units, and practicing them to become nerve reflexes and muscle memory instincts, you can combine into countless moves, and move to turn decay into magic. No matter how you play, or how you practice, you can get twice the result with half the effort.

After that, the whole process of medicinal bathing, taking medicine, external application, slapping massage, practicing wave refining body boxing, eating medicinal food, walking and maintaining health, etc., is the same as yesterday.

It's just that in the end, it took another half an hour for Lin Renjie to continue to explain the essence of boxing.

Lin Zhao was completely immersed in it, and when he went back at night, he was also thinking and practicing at the same time.

Lan'er and Mei'er were so fascinated by the young master's boxing practice that they couldn't extricate themselves, and they were afraid of hurting their bodies, so they hurriedly went to ask Lin Zhao's mother.

It's just that Lin Renzhong has already explained, Lin Zhao's mother can only tell the two little maids not to disturb, and let them prepare supper for Lin Zhao's needs when he is hungry, this arrangement really works.

Lin Zhao felt that he was really hungry in the past two days, and he ate a lot every time, knowing that this was refining and refining qi, and taking in external nutrients for his own needs.

After nearly a month like this, Lin Zhao honed himself like a mad demon every day, except for the courtyards on both sides of the road, he was able to hold his own sanity, and the others practiced boxing anytime and anywhere.

But these are not the fundamental purpose of practicing this set of boxing techniques, the external strength refining body has still not completed the Peiyuan stage, and if you stop the external practice at this time, there will be a regression of the skill realm.

Since the boxing method has been perfected, the rest needs external medicine and boxing to work together, so as to complete the foundation of external power refining body.

It takes time to polish, sweat to pour, the spirit is the only one, and the will is refined, so that it can achieve its results in the cultivation of external strength.

Another two months have passed, and Lin Zhao has changed a lot from the inside out.

First of all, the height of the body, according to the dimensions of the previous life, the height would not have exceeded one meter six three months ago. Now three months have passed, and his height has reached at least 1.7 meters.

used to be thin, which made people feel a little weak, but now it makes people feel vigorous and sassy, and their behavior is full of neatness and neatness.

The body has slowly grown, with ape arms and waist, and slender legs.

The eyes are smart and intelligent, the slender eyebrows fly obliquely into the temples, the bridge of the nose is high, the lips are soft, and the skin is fair.

The change in temperament is even more significant, before he was a young man who read poetry and books, and now he has integrated the experience of forty years of hardships in his previous life, practiced martial arts for three months, and his temperament has three more points of elegance and heaviness, and occasionally there is a faint youthful vigor between his eyebrows, showing that he is very chic, handsome and elegant.

In the past three months, according to the smell and body reaction, Lin Zhao can feel that it will be replaced after a period of time, I don't know how much it is worth, but it will not be cheap.

This made Lin Zhao very interested in the herbs and medical skills of this world, but now is the most critical moment for body refining, and there is no way to be distracted, Lin Zhao is ready to wait for the completion of body refining and cultivation, and systematically learn medical skills.

In the previous life of Huaxia, there was a saying that medicine and martial arts were not separated, and people who practiced traditional martial arts were more or less involved in medicine and herbal medicine.

It's like the "Huang Feihong" movie I watched when I was a child.

At the same time, there is a saying that "if you are not a good person, you are a good doctor", no matter where you talk about it, learning medical skills makes sense.

But none of the above reasons are the fundamental reasons why Lin Zhao wants to learn medicine and herbal medicine, the forty years of life experience in his previous life, and the hardships of social further study, so that Lin Zhao's core in his heart has always been pragmatism.

Now the core of everything revolves around the word "martial arts", and the paranoia that goes deep into the bone marrow can make Lin Zhao make any effort.

Martial arts return to one's own body, in the final analysis, it is just an exploration and cultivation of oneself.

By studying medicine and in-depth exploration of pharmacy, you can "add wings" to the practice of martial arts.

On this morning, Lin Zhao practiced the body refining boxing alone, the fist moved at will, making bursts of explosions, and between the surging fist wind, there was a hissing sound.

The body shape is transformed into retreat, and the movement is outside, and the fist is sometimes like a big wave buffer, sometimes like a wave hitting the rock wall, making bursts of roar, and like a storm breaking the waves, hissing and roaring.

Lin Zhao was obsessed with boxing, thoughtless, ignoring the movements around him, and seemed to have forgotten the boxing moves, his mind was clear, his fists walked at will, and his body followed him like a shadow.

Between the opening and closing of movement and stillness, the heart and the mind are together, the mind and the qi are together, and the qi is in harmony with the force.

The boxing moves are as quiet as the sea without waves, the movement is like a raging wave, and the whole body is stimulated, all at will.

The body trembled, the air was broken, and there were bursts of thunderous sounds in the body, and the scene in the courtyard was terrifying.

I don't know how time passes, Lin Zhao immersed himself in it, and waited until he gradually felt that his body had no more strength left, and then slowly recuperated, and Mrs. Lin openly applauded not far away.

Lin Zhao turned his head to see that Mrs. Lin and Fifth Uncle Lin Renjie were standing at the door of the courtyard, obviously very satisfied with Lin Zhao's boxing skills.

Lin Renjie went to arrange a medicinal bath again, and Lin Zhao sat down with the old lady to talk.

Lin Zhao told the old lady about the idea of learning medical skills in the future, and the old lady fully supported it after hearing it and would make arrangements.

I just hope that Lin Zhao will not be distracted now and concentrate on refining the body and cultivating the yuan.

Lin Zhao naturally understands that now is an extraordinary period, and the external power refining body cultivation yuan has to be done in one go, just like boiling water, it can't be boiled to 100 degrees in one go, and it is always not boiled.

At the same time, Lin Zhao has gradually felt that the practice of boxing is the same recently, and when it comes to a critical juncture, what is most needed at this time is to focus on oneself and be brave and diligent.

In the past month or so, Lin Zhao has given up even reading and practicing calligraphy every day, focusing on the cultivation of boxing, and even sitting, lying down, thinking and thinking about it at night, and his mind is full of boxing principles.

Now even Lin Renjie can't teach Lin Zhao too much in boxing, and the effect of a genius's mad demon-like cultivation for three months is so desperate.

Exactly: the true meaning of the dismantling move, the high-rise building rises from the ground!