Chen Yuchen looked at Mr. Chen's excited appearance, and her own heart began to move.

Since she came to this world, she has not been idle for a moment, and she has not thought about what kind of world this is. Now, through Mr. Chen's demonstration, I may be able to see something.....

"Actually, this method is just some body movements and matching breathing methods, it's very simple!"

"I classify these as the four parts of the beast. ”

"First of all, the tiger play, standing naturally, leaning over, pressing both hands on the ground, forcefully making the body shrug forward and cooperate with the inhalation. ”

Chen Yunhan explained while demonstrating on the bed.

"When the inhalation is finished, shone forward to the extreme, then pause, then shrink back and exhale, and so on three times. Then move your hands left and then right forward, and at the same time move your feet back to stretch your waist as hard as possible, then raise your head to face the sky, and then lower your head to look forward. Finally, climb seven steps forward and seven steps back on all fours like a tiger. ”

"This is the tiger-shaped movement, the main thing is to be in harmony with the heart, to be like a real tiger, fierce and powerful!"

"You have to imagine yourself as a tiger running through the jungle, only then can it be truly effective!"

"This tiger-shaped play, if you do it often, you can strengthen your bones, be energetic, and have many effects that you can't think of!"

When Chen Yuqi listened to Mr. Chen's explanation of the method he created, a sense of familiarity gradually surged in his heart. Like you've learned before?

Before she could think about it, Mr. Chen had already begun to conduct an in-depth analysis of the tiger-shaped play.

"Next, I will give a detailed explanation of this tiger play, you have read it carefully!

Subsequently, Chen Yunhan detailed the various movements and steps of the tiger shape.

First of all, the starting pose: the arms are naturally drooping, the neck is naturally straight, the face is natural, the eyes are level forward, the lips are closed, and the tip of the tongue is lightly touching the roof of the mouth. Bring your heels together to set up a fixed posture and relax your whole body. Stand for a moment and do the following:

Left pose, first slowly bend the legs downwards into a semi-squat position, slowly move the weight to the right leg, the left foot rests on the bare joint of the right leg, the heel is slightly lifted off the ground, and the soles of the feet are dotted to force into a right independent step. At the same time, grasp the fists with two hands, raise them to the sides of the waist and abdomen, and look up with the palms of both palms upward, looking at the left front.

Then take a diagonal step with your left foot in front of you, and follow with your right foot by half a step, facing each other about three centimeters from each other, and sit on your right leg with your weight in a left virtual step. At the same time, the two fists are lifted up along the chest, the center of the fist is inward, and the palm is turned inward in front of the mouth, and the palm is stretched forward and pressed. Height and chest level, palm forward, fingertips facing up, two tiger mouths facing each other, looking at the tip of the index finger of the left hand.

After that, the right style is the opposite direction of the left and right style.

First, the left foot is half a step forward, the right foot is followed to the ankle joint of the left leg, the legs are close together, the right heel is slightly lifted off the ground, the right foot is dotted and the ball of the right foot is forced, the legs are bent at the knee and squatted, and the weight is shifted to the left foot. Walk into the left independently. At the same time, the two palms are withdrawn to the sides of the waist and abdomen, the center of the fist is upward, and the eyes are in front of the right.

Then take a step diagonally with the right foot, follow up with the left foot for half a step, the heels of the two feet are opposite each other, about three centimeters apart, and the weight is on the left leg, forming a right virtual step. At the same time, the two fists are lifted up along the chest, the heart of the fist is inward, and the palm is stretched forward and pushed out in front of the mouth, the height is the same as the chest, the palm is forward, the fingertips are facing up, the two tigers are facing each other, and the tip of the index finger of the right hand is seen.

Then there is another part, first the left pose, the right foot is half a step forward, the left foot also follows to the right leg ankle joint, the heel is lifted off the ground, the toe is dotted and the two legs are bent and half squatted, forming a right independent step. Occasionally, the two palms turned into fists and withdrew to the sides of the waist and abdomen, the center of the fist was upward, and the eyes were in front of the left. Here it is exactly the same as the movement of the second step of the front-left style.

There is no limit to the number of times you can pounce on the left and right sides. When practicing, we should be quick and coordinated, calm and brave, so that "the hand rises and drills, the hand falls and rolls, the hands and feet fall together, and the waist and shoulders are stretched", so that the tiger-shaped help demeanor is basically possessed.

In general, what Chen Yunhan said before is the 'heart and heart', that is, imagine that he is a tiger.

At this time, Mr. Chen also mentioned that in the future, he would take Chen Yuqi into the mountains to see those beasts, watch their deeds, and know their meanings.

Next, Chen Yunhan successively said the other three beast plays, namely the deer-shaped play, the bear-shaped play, and the ape-shaped play, and also gave an in-depth explanation of it.

Deer-shaped play: Catch the limbs on the ground, inhale, turn the head and neck to the left, look back to the right side of the eyes, stop when the left turns to the extreme, exhale, turn the head and neck, inhale again when turning to the ground, and continue to turn to the right, as before.

Do this three times to the left, two times to the right, and finally return to the momentum. Then, lift your left leg and stretch it back, then lower your left leg after a short pause and lift your right leg to do the same. Extend your left leg back three times and your right leg twice.

The deer-shaped starting hand style is the same as the tiger shape.

Then first bend the right leg, sit behind the upper body, stretch the left leg forward, bend the knee slightly, and step on the left foot to form a left virtual step. Stretch your left hand forward, bend your elbow slightly, palm down. Place on the inside of your left elbow and face each other.

Then rotate both arms counterclockwise in front of you, and wrap your left hand around the ring larger than your right hand. The key is that the arm loop is not a shoulder joint-based activity, but is completed under the waist and hip drive. The arm is around the big ring, and the tail is around the small ring, which is the so-called "deer tail lu". It is mainly to move the waist and hips to strengthen the waist and kidneys, promote the blood circulation in the pelvis, and exercise the leg strength.

After doing this a few times, step forward with your right leg, sit on your left leg with your weight, stretch your right hand forward, protect your right elbow with your left hand, and wrap the ring in a clockwise direction several times. So swap left and right, and do the number of sides repeatedly.

Then there is the bear play: supine position, the legs are bent and the knees are arched, the feet are off the bed, the hands are hugged under the knees, the head and neck are forced upward, so that the shoulders and backs are off the bed, stop slightly, first roll off the bed with the left shoulder, when the left shoulder touches the bed, immediately return the head and neck and force upward, the shoulder is off the bed, and then roll down with the right shoulder side after a slight stop, and get up.

Alternate left and right seven times, then get up, squat with your feet on the bed, press your hands on the same side of your feet, and then lift your left foot and right palm off the bed like a bear walking. When the left foot and right palm are back down, lift the right foot and left palm. In this way, the body swings from side to side, and then stops.

The starting style of the bear-shaped play is different from that of the tiger deer.

Stand with your feet parallel to each other, shoulder-width apart, and your arms hanging down naturally, take three to five deep breaths, and then do the following.

In the first step, bend the right knee, swing the right shoulder forward and down, and the hand sinks down. Stretch your left shoulder slightly back and outward, and lift your left arm slightly upward.

The second part bends the left knee, the left shoulder swings forward and down, and the hand sinks. The right shoulder is slightly stretched back and outward, and the right arm is slightly raised.

Such repeated shaking, the number of times is not limited, it has the effect of strengthening the spleen and stomach, helping digestion, and moving joints.

Finally, there is the ape play, which is different from the above three, and to practice this, you also need an auxiliary device - a solid crossbar.

The bar needs to be slightly higher than itself, within reach of the standing fingers, and hold the bar with both hands like an ape climbing, so that your feet are suspended in the air and do seven pull-ups. Then hook the bar with the instep of the left foot, lower the hands, hang the head and body downward, stop for a while, and then change to the right foot to hang upside down, so that the left and right sides alternate seven times.

The starting style of the ape-shaped play is the same as that of the tiger and the deer.

After doing the starting pose, the first step, the legs are slowly bent downward, the left foot is lightly stepped forward, and the left hand is raised along the chest to the mouth, and the palm is down.

Then the second step, the right foot is taken forward lightly, the left foot is slightly heeled, the heel is raised, the sole of the foot is dotted with force, the right hand is along the chest to the mouth level, the palm is down, and the front is stretched out as if taking the sample, and when the end point is reached, the palm becomes claw-shaped, the wrist hangs down, and the left hand is retracted to the left flank.

Then take the third step, step back with your left foot, sit back, and step back with your right foot, tapping your toes to the ground. At the same time, the left hand is at the level of the mouth along the front of the chest, and the front is stretched out as if taking an object, and when it reaches the end point, it will change from the palm to the shape of a claw, and the wrist will hang down. At the same time, the right hand is retracted to the right flank.

Then step forward with your right foot, and do the same as in Part 2.

Take the left foot forward lightly, and the other movements are the same as the first step.

Step back with your right foot slightly, and make the same movements as the third step, but in the opposite direction.

The above set of six-step movements, repeated practice several times, can have the effect of refreshing the mind and activating the mind.