After half an hour (that is, an hour in the previous life), by this time, Chen Yunhan's four beast scenes had been finished, and he stood up and looked at Chen Yuqi in a daze and said:

"How's it going, seeing that you haven't asked questions halfway, do you understand?"

Hearing Mr. Chen's question, Chen Yuqi subconsciously replied:

"I'll do all of this!hiccup~"

After finishing speaking, Chen Yuqi, who was shocked to realize that he had lost his words, came back to his senses from a slight sluggishness.

What made Chen Yuqi sluggish was that the method that Mr. Chen showed in front of her was seven or eight points similar to the 'Five Fowl Opera' she had learned in her previous life. It's just that the movements inside are a little different, and there is also a lack of a 'bird (crane)' play!

I remember the records of the previous life, saying that the "Five Fowl Opera" is the Later Han Dynasty in China, and the famous doctor Hua Tuo summed up the experience of his predecessors in imitating the movements of birds and beasts to exercise their bodies, and developed the "Bear Jing Bird Stretching" movement into the "Five Fowl Opera" of tigers, deer, bears, apes, and birds, and became an effective medical sports and fitness sport. From ancient times to the present, it has been widely spread and deeply loved by the Chinese. The "Five Birds Play" is relatively simple and has a relatively small amount of exercise, which is also especially suitable for the elderly and infirm.

Now, in my own face, the movements that are very similar to the Five Fowl Opera, are they created by Mr. Chen himself? Or is Hua Tuo, the divine doctor in his previous life, really the author of the Five Fowl Opera? Or is it that these two sets of actions have nothing to do with each other, but are just purely coincidental similarities?

Hearing Chen Yuchen's reply, Chen Yunhan nodded lightly, with an expression of surprise and true truth.

When Chen Yuchen saw his expression, although he was a little strange in his heart, he didn't think much about it. She's just a little excited to try out what special effects this familiar action has!

Looking at the eager expression of the little girl in front of him, Chen Yunhan nodded with satisfaction. At first, he was worried that these actions were unsightly and would be disliked by the little girl. Unexpectedly, she not only did not dislike it, but also showed eagerness to try.

"Feather ..... Well, I'll call you Xiao Yu in the future, right?!"

"You can try it, although this method can only be done once or twice a day, but take your time, I will watch it for you!"

Thinking about Chen Yunhan, he called Chen Yuchen and was going to ask her to try it.

"Uh-huh, burp~ good!"

After hearing Mr. Chen's command, Chen Yuqi first took a deep breath to calm the urge to burp, and then took off his cloth and walked to the bed.

Recalling Mr. Chen's actions and teachings just now, Chen Yuqi was doing it on the bed one by one.

At first, Chen Yuqi didn't notice that the effect of these actions was different from the actions in his previous life, but the movements became more cumbersome and much more coherent.

However, Chen Yuqi's body twitched a few times from time to time due to hiccups, so that the movements were not really coherent, and they were a little unbalanced.

But as the movement continued, Chen Yuqi felt that the pores around his body seemed to be opened, and there were bursts of warm current from his abdomen, and even his back began to sweat slightly.

By the time the first tiger scene was finished, Chen Yuqi had already found that the symptoms of his hiccups had eased a lot, the frequency had decreased significantly, and he no longer made a sound, only occasionally twitching.

Although he found the peculiarity of these movements, Chen Yuchen did not stop, but continued to do the movements taught by Mr. Chen without the slightest difference.

On the way to do these actions, Chen Yuqi also found that not only his eyesight, but also his memory and brain association ability have become more outstanding!

While doing the movements according to Mr. Chen's teachings, I found many problems in my heart against the five fowl operas I learned in my previous life, but now is not the time to confirm them.

When Chen Yuqi did the 'ape-shaped play', Mr. Chen handed her a crossbar slightly higher than her height from the side. After Chen Yuqi caught it, he began to continue to do the following movements.

After a quarter of an hour of memory training, Chen Yuqi finally completed the movements taught by Mr. Chen. Standing in place with her eyes closed, she sensed the changes in her body.

The symptoms of hiccups have been completely relieved, and now my body is warm, and the sweat behind my back has become smeared. And most of the heat in the body comes from the warm current from the abdomen, and some of it seems to come from the outside air?

When he was just doing the deer-shaped play, Chen Yuqi faintly felt that the open pores around his body seemed to be absorbing something into his body.

What is that? Is it the breathing of the skin? It stands to reason that the breathing of the skin should be very light, how can I feel it?

When Chen Yuqi closed her eyes and thought about the strange sensations in her body, she felt a faint feeling of tightness in her chest and abdomen, and without thinking, she made the 'bird-shaped play' in the five bird operas she had learned in her previous life.

The first is the natural standing pose. As you inhale, raise your left leg, raise your arms at your sides, raise your eyebrows, and puff up your strength, like a bird spreading its wings and about to fly. As you exhale, bring your left leg back to the ground and your arms back to the side of your leg. Then do the same with the right leg on the stilt. Do this seven times alternately left and right, then sit down. Bend the right leg, hug the knee with both hands, pull the leg knee close to the chest, stop for a while, change the two hands to hug the left knee and operate in the same way, so that the left and right alternate seven times, and finally, the two arms are stretched and contracted seven times each like a bird's wings.

In fact, when she made the first action of the 'bird-shaped play', Chen Yuqi came back to her senses, but she did not stop, but did it in the way she remembered.

Just did it for a while, but she didn't experience the coherent feeling when she did the four movements just now, but felt that many of the movements were twisted, and the originally calm heat flow in her body seemed to be running around, which made Chen Yuchen a little uncomfortable.

At this time, Chen Yuqi suddenly blessed his soul, and remembered the crane bird dancing in the sunset not long ago.

Following the dance of the crane bird in his memory, Chen Yuqi changed the movements on his body from time to time. Slowly, she felt her pores open slightly again, and the surging heat in her body calmed down. At the same time, as the movement continued, the faint feeling of tightness in her chest and abdomen slowly disappeared.

Chen Yunhan, who had been silent on the side, originally had a look of amazement and satisfaction on his face, but when Chen Yuchen stopped after finishing the four-style movements he taught, he was just about to step forward and praise two sentences.

At this time, I saw that the little girl who had stopped suddenly moved again, and her body shape seemed to be imitating a bird, but her movements were stiff and looked very uncoordinated.

Feeling that the little girl was floating the qi and blood in her body because of these strange movements, Chen Yunhan frowned and was ready to step forward to restrain her. But at this time, I saw that the little girl's originally uncoordinated movements seemed to have become coherent and graceful again, and the turbulent qi and blood in her body had also returned to normal.

The expression on Chen Yunhan's face changed from anxious to stunned, and then from stunned to amazed. I couldn't help but think:

'As for this kind of physique, just watching the fire feather crane dance from a distance in the evening can create a follow-up after being inspired by me, and also solve the small hidden danger that I deliberately left before. Such a talent is truly amazing!'