After He Lingfeng's hands touched the relatively moist and soft land at the edge of the woods, he immediately closed his eyes, slowed down the pace of breathing, and his consciousness gradually sank into the dantian.

He concentrated his five senses on the touch of his hands, and he imagined that he was connected to the solid land under him, gradually becoming a part of the land, and his consciousness was constantly sinking in the process, until at a certain moment, He Lingfeng felt that his consciousness seemed to have crossed the lower plate and touched the vast earth, a vast and far-reaching, vast and incomparably thick feeling hit him heavily, conveying a sense of simplicity and open-mindedness that embraced all things.

He Lingfeng hurriedly comprehended and familiarized himself with this feeling, and after a while, he felt a slow-moving aura flow on the ground, which had something in common with the feeling that the land had given him before. The closer this aura is to the ground, the thicker it becomes, and on the contrary, the higher it is above the ground, the thinner it becomes.

He Lingfeng was overjoyed in his heart, and then carefully touched his consciousness with it, and when he landed, a thick and majestic but gentle and inclusive feeling was transmitted through his consciousness. Moreover, he also felt that the part of the five elements spirit root in his body that belonged to the earth attribute seemed to be activated, and suddenly became very active, faintly exuding a sense of hunger and thirst.

And the part of the earth-attribute aura that was connected to the consciousness also slowly approached his body at this time along with He Lingfeng's consciousness exuding outside, and then a part of the aura began to enter his body along his mouth and nose as he inhaled.

This aura was attracted by the earth attribute part of He Lingfeng's Five Elements Spirit Root, and it went all the way down his qi path, and soon came to the entrance of the dantian. Seeing this, He Lingfeng hurriedly urged his mind and guided these spiritual qi into one of the five qi distribution seas that had already been opened.

He Lingfeng originally just planned to induce the earth attribute aura first, and then find a way to absorb these aura according to the specific situation or refer to the guidance of the "Diyuan True Recipe" exercise, but he didn't expect that the qi and machine phase described in the exercise appeared directly with the induction, and the spiritual root spontaneously absorbed it, reaching the situation of "qi penetrating the dantian" in one fell swoop. In terms of practice, this situation can only be done by the earth attribute spiritual root with high refinement and purity, and it seems that he He Lingfeng has obtained the benefits of the five elements spiritual root when such a situation occurs.

"I didn't expect the Five Elements Spirit Root to be so magical, although I had heard Tianyi Zhenren talk about it before, and I was full of praise for it, but I had never experienced it specifically, so I didn't care too much about it, but I felt it personally just now, but I knew it......" He Lingfeng was complacent in his heart, and muttered.

Subsequently, after waiting for the Dantian Qi Dividing Sea to contain a certain amount of earth-attribute aura, he urged his mind to cut off the spiritual root's spontaneous absorption of aura, and began to immerse his consciousness in the Dantian Qi Dividing Sea according to the "Diyuan True Technique" exercise, and carefully comprehended the characteristics of this aura.

After touching a stick of incense, after He Lingfeng was familiar with the characteristics of the earth-attribute aura absorbed into the dantian qi sea, he naturally had a good grasp of sensing this aura in the air around his body, so he decided to carry out the next step of cultivation and refine the aura.

After effortlessly using the corresponding part of the Five Elements Spiritual Root to induce the earth-attribute aura to pour into the dantian qi sea again, He Lingfeng began to refine and purify the earth-attribute aura in accordance with the method of spiritual qi refining provided in the exercises.

Because the earth attribute has the neutralizing effect of accommodating and carrying other attributes, the earth attribute aura absorbed by people who cultivate this attribute from heaven and earth is not simple, and elements of other attributes are often attached to it, and it is more troublesome to quench and purify than other attributes.

Because this "Diyuan True Formula" exercise method is only the grade of the sixth grade of the Xuan Rank, it is still within the scope of the basic exercises of the earth attribute, so the method of spiritual energy refining provided on it is not very clever, but it is only slightly improved from the general method of the Yellow Rank.

He Lingfeng very carefully controlled the thoughts that sank in the dantian, gathered the earth-attribute aura contained in the sea of qi into a ball, and put pressure on it with the tempering method provided in the exercises, and gradually there were stars and subtle rays of light of various colors emerging on the air mass one by one, both gold, cyan, red, indigo and other slightly more color spots, as well as very few color spots such as black, white, gray, and orange.

But most of them are yellow-brown, and they gradually sink as soon as they appear in the air mass, and most of them sink to the bottom of the air mass, and these points of light are the manifestation of earth attribute elements. Because it adheres to the heavy nature of the soil, it will settle at the bottom.

He Lingfeng continued to exert pressure on the air mass, and after this yellow-brown point of light gathered at the bottom of the air mass to a certain extent, no matter how hard he urged this refining method, he couldn't add more points of light, so he stopped.

After that, He Lingfeng wrapped the bottom of the air mass with more yellow-brown light spots with his mind, stripped it from the entire air mass, and then pushed out the upper part of the air mass with fewer light spots from the sea of qi separation, so that it followed the exhalation action along the airway and exhaled again.

And the bottom of the remaining air mass is still left in the Dantian Qi Separation Sea, which is a slightly refined earth attribute aura that has been tempered once. The unrefined air mass that had gathered before was the size of a jujube grain, and at this moment, the refined earth attribute aura mass was only the size of a grain of rice in total, compared to the huge space of the dantian, although it was a bit exaggerated for a drop in the ocean, it was not too much. At this point, He Lingfeng's cultivation today can be regarded as complete.

According to the "Diyuan True Formula", after completing the first earth-attribute aura refining according to this exercise, its subsequent cultivation needs to meditate once a day in the morning, noon and evening to continue to absorb and quench the earth-attribute aura, one hour at a time, corresponding to the earth-owned hour in the twelve.

Among the twelve hours, Chen, Xu, Chou, and Wei all belong to the soil, but Chen and Xu are yang soil, ugly and not yin soil, and Weixu is dry soil, and Chou and Chen are wet soil. Because there is an innate difference between yin and yang between men and women, the yang and dry soil requires men to cultivate well, and the yin and damp soil needs women to cultivate well.

Therefore, He Lingfeng's daily cultivation time of "Diyuan True Technique" is the morning hour, the noon hour, and the evening hour.

According to this rule, the practice is performed three times a day, until the ninth day is a small consummation, and then it is stopped for one day, and then it is recycled, until the three small consummations are performed, that is, a total of 9981 exercises, which is counted as a great consummation.

During this period, He Lingfeng needed to fill the dantian with the earth attribute aura that had been tempered once in the course of the exercise operation three times a day, and at this time, the cultivation realm was counted as the peak of the early stage of qi refining. Then you can guide the dantian aura to run for a small week, and then refine it for the second time, and then fill the dantian again after refining the earth-attribute aura that has been refined twice, so as to reach the peak of the middle stage of qi refining. Finally, the third refining is carried out, and after the dantian is full again, it reaches the peak of the qi refining period. After that, it is catalyzed by the secret techniques contained in the exercises, and the aura will begin to be transformed into spiritual liquid, and at this time it will enter the foundation building period.

The "Diyuan True Technique" is divided into nine layers, and each layer is accompanied by some methods for the use of aura, some of which can be used against the enemy, and there are also secret techniques and spells that can be used to assist cultivation or other purposes. Starting from the early stage of Qi refining, each layer corresponds to a small realm of cultivation. The first three layers correspond to the gas refining period, the middle three layers correspond to the foundation building period, and the last three layers correspond to the Yuan infant stage. Each layer needs to perform the prescribed number of great consummations, and reach the prescribed realm in the refining of spiritual energy, before entering the next layer.

At this time, less than half an hour before dusk, He Lingfeng got up and left the secret room space, and after explaining the cultivation of the exercises to Tianyi Zhenren, he returned to his residence. After a hearty meal, he paced to the back mountain to watch the sun set and the red sky covered with red peaks. He needs to adjust his condition so that he can prepare for tomorrow's practice.