It's not easy to find a suitable place, after all, Master just said two days ago that you can't blow the wind when you practice, and you can't stop listening. Therefore, this suitable place for practice is first of all to avoid the wind.

Secondly, there are a lot of people on the island, and they have to avoid other people, and they want places that others don't often go, after all, the colleagues in the company are not only from the Hujiao City Branch, according to Lu Yanning's character, of course, they can avoid it. This is different from the riverside park, where there are a lot of people who also exercise, and it is not so strange to practice in the park, but here, forget it.

In the vicinity of the accommodation area, it is definitely not possible, you can only look for it in a farther place, and look for it in a more remote place.

Walking around, I can see colleagues from time to time. When I first arrived, everyone was naturally more excited, and there were no activities scheduled in the afternoon, of course, I would have done more if I could.

The key is freshness, many colleagues may be so old to see the sea for the first time.

After all, the entire island is not too big, and it took nearly two hours, Lu Yanning finally walked around the entire island, and found a few places that seemed to meet the requirements.

At this time, it was time for dinner, as the so-called "eating is not active, there is a problem with thinking", Lu Yanning thought that there was no problem with his thoughts, so he naturally walked in the direction of the restaurant.

Fortunately, today is the first day of arrival, and the training has not yet begun, so the buffet is arranged, not like the training will start later, it must be a unified arrangement of classes and collective meals, so it is not so free.

After eating and resting for a while, Lu Yanning said hello to his colleagues in the same room, and went out for a walk alone.

However, there are fewer people in the evening, after all, once the freshness is over, there are still many people who want to stay in the room, and of course there are some people who get together to play cards or something, or other activities, who knows.

It would be just after six o'clock, and it was not yet seven o'clock, and although the sun had already set, the sky was not yet completely dark, but the moon had already risen, and some bright stars were already faintly visible.

The air in Jiangjiu City is still very good, in fact, the air in the whole Hujian Province is good, after all, the forest coverage rate is also the first province in the country. The haze doesn't exist! What's more, this is an island, and the visibility of the sky is really not to be said.

Lu Yanning walked alone to a place he had seen during the day, it was on the seaside, there were more large and small stones nearby, and there was a very large stone near the side, as high as a one-story building, blocking the sea breeze. Further to the side, there is a small forest, which is a rare and good place to practice.

When Lu Yanning arrived, he found that no one came. After all, there is no smooth and direct way to walk through large and small rugged stones, and I am afraid that few people will come to see the stones, except for people like Lu Yanning who are looking for them.

Practicing Gong generally emphasizes not being too hungry and too full, so half an hour to an hour after a meal is usually not practiced. It's not too far from the hotel, the whole island is not big, and it didn't take much time for Lu Yanning to come over.

After thinking about it, Lu Yanning climbed to the top of the big stone from the side and sat on the stone that was still emitting heat after being sunburned all day. The salty and fishy sea breeze is also a special taste.

After being stunned on the stone for a while, no one else came, Lu Yanning came back to his senses and looked at the time, feeling that it was almost over, climbed down the top of the stone, and walked to the back of the big stone, which was sheltered from the wind and suitable for practice.

After stepping on the sand and practicing boxing, after a while, the shoes went into the sand, which was uncomfortable, so I stopped boxing, took off my shoes and socks, and practiced barefoot.

The first time I practiced boxing on the sand, it felt really different from usual, the biggest difference was that if you stepped on the flat ground, you could borrow strength, but if you stepped on the sand, you would sink and couldn't borrow strength. Although it felt a little strange, Lu Yanning felt that it seemed to help him practice boxing. After all, from a practical point of view, it is impossible to always be on flat ground, but what if it is on sand and soft ground?

After a set of Fuhu punches, Lu Yanning gasped slightly, and the sweat on his body had already come out.

After resting for a while and adjusting his breathing, Lu Yanning practiced the Yijin Sutra.

I have to say that the Yijin Sutra, which has been optimized by Guo Daochang, has really changed a lot. For Lu Yanning, the intensity of this practice has almost increased by two or three times, but in fact, there is almost no change in the general shape of the movement, only some details have changed.

Of course, the intensity has changed, and the effect has naturally improved. After practicing in just a few days, Lu Yanning felt that his body had improved a lot, and with a clenched fist, he felt like he could kill a tiger. Of course, this is just an illusion, in fact, it is an illusion caused by the ascension of the body, but it has not yet fully adapted.

Originally, Lu Yanning could practice the Yijin Sutra several times in a row, but now it is not good, once and again, the sweat on his body is not mentioned, the key is the soreness and powerlessness on his body, and he will withstand the soreness of practicing several times in the past.

That's a sour one!

Therefore, you can only continue to practice a second time after practicing once and resting for a while, and each time you can practice at most twice, and your body is a little unbearable.

During this break in the middle, Lu Yanning did not really rest, but stood up the health pile taught by the master.

I don't know if it's because I've just finished practicing the Yijin Sutra, and my whole body is already tired, but today the health pile is easy to relax and start to feel some comfort.

The health pile is mainly based on relaxation, and the effect of harmonizing and balancing qi and blood is very good.

Standing and standing, Lu Yanning slowly felt a little warm on his body, and his hands began to be a little warm. But it's not sure if it's the effect of the health pile, or because of the reason why I just finished practicing the Yijin Sutra.

Lu Yanning didn't dwell on this problem, but just stood down according to the mental method, and slowly, he forgot about anything else, his mind was not cranky, and he initially entered a state of "quietness".

When I came back to my senses, I took out my mobile phone to take a look, but more than half an hour had passed. Although there was no other effect, it made Lu Yanning feel that his mental and physical strength had recovered a lot.

Many people have a misunderstanding of "meditation" and think that it is a very mysterious and profound thing. However, in fact, the most basic state of meditation is very simple.

In everyday life, the vast majority of people experience a state of stillness. For example, when you watch a good-looking movie with a tense plot or fascinating spirit, you will often forget about yourself and the outside world, and you won't even hear others call you. This state of whole-hearted devotion is actually the primary state of meditation.

It's just that those are outward. Cultivation, on the other hand, requires the mind and mind to be in the body and body. Therefore, the mental method of the exercise itself is actually the best way to enter meditation.

After a short rest, Lu Yanning was about to practice the Yijin Sutra again, and then practice the internal skills taught by the master, but he heard a girl's voice shouting: "Lu Yanning!"

Fortunately, it wasn't when I was standing on the pile just now, although I was a little startled now, but I felt okay, if I was shouted like this when I was standing in the pile just now, I really don't know what to be scared of.

You must know that if a cultivator is given such a chance in his cultivation state, his heart will definitely be frightened and his blood will be churning. If you are practicing advanced exercises and enter the state of "entering concentration", if you are attacked like this, your qi and blood will rush wildly, and it will easily lead to going mad.

Lu Yanning looked in the direction where the sound came from, and was walking in the direction of the grove, wasn't it He Youyou? During the day, Lu Yanning didn't go through the grove to take a look, and thought that there would be no one in that direction.

"Ah, He Youyou, why did you get here?" Lu Yanning asked a little strangely.

He Youyou, who approached him, smiled slightly and said, "I was wandering around alone, and when I saw you here, I came over." But what are you doing here?" Looking at Lu Yanning, who was obviously a little wet, He Youyou was also a little curious.

Lu Yanning didn't hide it, and replied, "I'm practicing here." ”

He Youyou looked Lu Yanning up and down, and asked curiously, "What kind of skills do you practice?"

"Yes, I learned it when I was a child, and I practiced and played. Lu Yanning didn't elaborate, because he was a little unsure of what the other party thought of martial arts.

"Wow, practice martial arts! Except on TV, I haven't seen anyone else practice martial arts in reality. He Youyou exclaimed.

Looking at He Youyou's appearance, it seems that he is not disgusted with martial arts, after all, in reality, many people still have a strange sense of martial arts, but they are more interested in foreign taekwondo and karate. Lu Yanning seemed to have forgotten anything else, but he was a little talkative, and introduced to He Youyou the Southern Shaolin boxing method he had learned.

When it comes to topics that interest them, most people will always be a little unable to control themselves, and Lu Yanning is no exception.

From time to time, I heard He Youyou's exclamations and chuckles, and Lu Yanning even came to demonstrate a few tricks from time to time, regardless of whether people really understood and understood.

However, with such an entry point, the conversation between the two is no longer as awkward as the previous time in Riverside Park, and it seems to be closer.

Unconsciously, the two chatted and chatted, but they had already begun to talk about other things, and I don't know when, the two climbed to the top of the big rock and sat down, chatting with the sea breeze.

Along the sea breeze, you can hear He Youyou's chuckling voice from time to time, and Lu Yanning's voice as if he was giving a speech.

It seems that Lu Yanning also has the potential to be sullen?

Occasionally, when a colleague passes by from a distance, he will smile and avoid it.

Uh, seems to have been misunderstood.

But the two young people who were talking about it didn't know.