By the time the two of them had finished chatting and went back to their rooms, it was already past ten o'clock and almost eleven o'clock, and most of them had gone to sleep, because the formal training would begin tomorrow.

Lu Yanning, who returned to the room, was still a little excited, but he was a little annoyed: It's okay to only practice the Yijin Sutra once, but the internal strength has not been cultivated yet!

He still understands this truth.

The colleague who lives in the same room with Lu Yanning, surnamed Liu, has a single name and a Hui character, although he does not have a deep friendship on weekdays, he is relatively familiar, after all, he is in the same department.

At this time, Liu Hui had already fallen asleep, and when Lu Yanning entered the door and turned on the light, Liu Hui only turned over when he heard the sound, glanced at who it was, and then fell asleep.

Lu Yanning was a little embarrassed, turned off the headlights in the room, turned on the bedside lamp on his side, and then ran to the bathroom lightly to take a shower, but the clothes he changed out were not easy to wash, for fear of making Liu Hui noisy, so he got up first and stuffed it into his bag with a plastic bag.

After turning off the bedside lamp, Lu Yanning did not fall asleep directly, but sat cross-legged on the bed and practiced the internal skills taught by his master.

Obviously, in some inexplicable excitement, it is really impossible to practice this kind of meditation.

Close your eyes, and after a while, the figure of He Youyou will appear in your mind.

So, Lu Yanning silently recited the mantra of centering: If you don't move, you can't think of anything, and you can be so happy with a pure heart and few desires! That is, I will fix my heart, there is no doubt that I have no guesses, and I will enter the road and ascend to the roof!

Seems to have some effect?

It's a pity that Lu Yanning's heart moved, but he inexplicably remembered He Youyou.

shook his head, continued to recite the mantra, chanting and chanting, but unconsciously his body was crooked, he fell on the bed, subconsciously pulled the thin quilt over his abdomen, and fell asleep...... Fell asleep......

Obviously, Xiao Ningzi's internal cultivation has failed again today.

Early the next morning, Lu Yanning was woken up by an alarm clock in the room. However, it is not Lu Yanning's mobile phone, his mobile phone is too low-end, and there is no such function, but the alarm clock set by Liu Hui's mobile phone.

Rubbing his eyes, Lu Yanning also got up, washed, ate breakfast, and went to class.

The company's training, the host's various welcome leaders are not mentioned, followed by the leader's speech, okay, the chairman, president, marketing director, etc. came to the stage one after another, which took everyone nearly an hour, and Lu Yanning wanted to doze off a little bit.

There's really nothing new, but it's a necessary procedure, a cutscene. It is nothing more than to talk about the company's hard development process, how hard the leaders are, and how hard you need to work here, so ......

As for what the lecturer from Baodao wants to talk about, in fact, Lu Yanning is quite looking forward to it, but unfortunately, the big name may not be really powerful and very material. The lecturer that the company is said to have spent a lot of money to hire is nothing more than that, and it is nothing more than a successful learning of that set of things, and from time to time it makes everyone move to make games, and do so-called games such as building team spirit.

Although it's boring, there's no other way, Lu Yanning is not positive, but at least on the surface, he still has to get by, he can only cope with listening and playing, but he doesn't get distracted or anything, Bi Yi still has to focus on some games.

For example, in one of the sessions, a person stands on a table with his back to the crowd, and the crowd below builds a bridge, and the person at the table falls straight backwards and is caught by the crowd below. The so-called trust in one's peers.

Okay, a big fat colleague stood on it, fell backwards, and the people below didn't build it well, maybe it wasn't that it wasn't built well but that he didn't have enough strength and fell down, but fortunately, the hand bridge built by everyone eased up, but he didn't fall and hurt himself. However, it also reminded everyone of their spirits, after all, it's not good to fall into anyone.

In addition to lunch breaks, the day is like this, listening to the lecturer talk about success on stage, playing games, or the lecturer playing a piece of music with his voice guidance for so-called hypnosis.

After dinner in the evening, Lu Yanning said hello to Liu Hui and went out alone, but he made an appointment with He Youyou last night to take a walk together.

The two of them looked at each other and smiled, and walked along the beach.

Talking and laughing, He Youyou took off his shoes, walked barefoot, and ran into the sea from time to time.

Looking at He Youyou, who was laughing and running and jumping in the water from time to time, Lu Yanning didn't know why he thought of Nezha in the sea, and couldn't help but laugh out loud.

"Come on, take off your shoes and come over to soak in water, it's very comfortable. He Youyou shouted when he saw the smirking Lu Yanning.

After thinking about it, Lu Yanning didn't accept it, shook his head and said, "Forget it, I won't go into the water, I still have to practice in a while." ”

"There is no conflict between practicing and soaking in water, come on", He Youyou finished speaking, and picked up the seawater and splashed it on Lu Yanning.

Lu Yanning said "ah", but he dodged it, walked a few steps briskly to the shore, and said with a smile: "No, I'll just watch you play." ”

Unexpectedly, after saying this, He Youyou was stunned for a moment, and then his face flushed. Jiao said: "What do you see, what do I have to look at?"

Lu Yanning didn't know what he said wrong, and was about to say something, but He Youyou walked away quickly with his shoes.

Just as Lu Yanning was about to follow, he heard He Youyou's voice: "You go to practice, I'll go and play with other colleagues." ”

Lu Yanning could only stop, and said with a little loss: "Okay, let's talk about it later." ”

Hearing that Lu Yanning really didn't follow behind, He Youyou muttered in a low voice: "Wood!"

It's a pity that Lu Yanning didn't hear it. Actually, even if he heard it, it is estimated that Lu Yanning couldn't figure it out, why was it wooden?

Lu Yanning didn't hear He Youyou's reply, so he turned around and walked towards the big stone that he had practiced yesterday.

When he arrived at the place, Lu Yanning first took off his shoes, or played a set of Fuhu Boxing, then practiced the Yijin Sutra, and then stood for half an hour on the health pile.

After a short rest, Lu Yanning climbed to the top of the boulder and sat cross-legged and practiced his internal skills. The sea breeze tonight is not too strong, and the gentle sea breeze makes people feel quite comfortable.

After accepting the lessons of the previous times and adjusting his posture, Lu Yanning recited the mantra of concentration, but there was no messy thoughts floating up, maybe it was a good mood, maybe it was something else, in short, it felt good this time. Although it was still dark when he closed his eyes, Lu Yanning felt as if he had found a trick, and he could already imagine that there was a fire burning in his dantian.

It's just that it doesn't last, and after meditating for a while, I want to doze off a little, but Lu Yanning immediately reacted, lifted his spirit, and continued to visualize. After repeating it many times, Lu Yanning seemed to feel that there was something different in the dantian.

As for the difference, I can't describe it.

There was no reaction in this way, in fact, it was a bit torturous, practicing and practicing, unconsciously, Lu Yanning inexplicably remembered He Youyou again, remembered the scene he had just seen He Youyou playing in the water, and then remembered Nezha playing in the water......

When he reacted, Lu Yanning felt that his legs were numb. Shaking his head, he had no choice but to take the credit.

However, because of the numbness of his legs, he couldn't stand up for a while, so Lu Yanning had to slowly stretch out one leg, move the other leg, and rub his legs with both hands.

It wasn't until a while later that I felt that my qi and blood were smoother, and I regained consciousness on my legs before I stood up.

When Lu Yanning stood up, he suddenly felt that a small stream of heat seemed to be gushing out of the dantian, but when he wanted to find this heat flow, it disappeared again, and the whole process only lasted two or three seconds.

"This is?" Lu Yanning was a little inexplicable, he didn't feel it when he meditated just now, why did he stand up and get warm? Could it be an illusion?

I stood quietly for a while, feeling it carefully, but there was no movement in the dantian again.

"Well, maybe it's a delusion. ”

Lu Yanning shook his head, but climbed down the boulder.

It's not too late at this time, after all, the time I spent with He Youyou before was not long, about half an hour, and when I practiced just now, it was only a little more than an hour, the time was okay, Lu Yanning didn't plan to go back to sleep so early, but practiced the health pile again, and then walked in the direction of the room.