"Let's talk about the exercises, this exercise grade is the same system as the magic weapon and spiritual root grade I talked about a few days ago, the four levels of heaven and earth Xuanhuang, each level is one to nine grades, and one grade is the highest.

As for the content of the exercises, they are also vast and inexhaustible. The most common is of course the attribute exercises corresponding to the aura of each attribute, and secondly, there are more common sword techniques for sword cultivation, alchemy for body cultivation, demon cultivation for demon cultivation, ghost cultivation for yin soul methods, and so on. The witchcraft of the Jiuli Wu clan in southern Xinjiang is also a kind, but the people of the Wu clan mostly live in seclusion and rarely interact with other large domains, so it is rare to see.

Some of these exercises have the attributes of the five elements of yin and yang, some do not have attributes, and some are special attributes, such as witchcraft communicates the power of ghosts and gods, and magic skills absorb the evil qi between heaven and earth, and demon cultivators call it demonic energy.

In addition, there are some exercises that find a different way, such as the instrumental sect exercises, which combine cultivation with refining, and the Dan cultivation exercises, which use the consumption of pills and spiritual materials as the main means. There are even some cultivation methods that are as rare as the morning star, which sound incredible, so don't mention it.

The two levels of Xuanhuang in the exercises are generally just the refining and use of a certain attribute aura, and they will not have a deeper study and understanding of them, and they will not involve the Great Dao. The Yellow Rank Exercises can only be used for people to cultivate to the peak of foundation building, and the Xuan Rank Exercises can only reach the Yuan Infant at the highest. These two-level exercises are collectively referred to as basic exercises, and what attribute exercises are prefixed with their names, for example, water attribute exercises are called water attribute basic exercises.

And from the ground level, you will touch the avenue of attribute aura, especially the heavenly level. Therefore, the exercises above the ground level are called high-level exercises, and similarly, they are prefixed with the name of attributes, such as high-level exercises with wood attributes. ”

Tianyi Zhenren said this, and with a wave of his hand, a booklet made of gold leaf and a white jade plate flew out of those suspended classics. He put the two in front of He Lingfeng and continued.

"Wuchen's major is these two exercises, and the golden book on your left hand is the metal exercise of the three grades of the earth level, "Quenching the Seven Mysterious Paths". On the right hand side is the sword cultivation technique "Nine Star Sword Technique" that does not have attributes, and the 'Beidou Sword Array' that Wuchen used when he saved your master and apprentice that day came out of it.

Generally speaking, as long as the exercises do not clash with each other, they can be practiced at the same time, but they should not be greedy, and one hundred will not be as good as one refinement, so they generally major in one attribute exercise that is in line with themselves, and then minor in one or two other exercises, or they can not be minored. However, after all, there is a single exercise method and a single means against the enemy, so it is also good to appropriately minor other exercises.

You can hold this sword technique first, and if you have spare strength in addition to your major exercises, you can minor. Its grade, it's more special, if you only get its fur, you can only exert the power of the nine grades of the ground level, if you really want it, you can also fight within the heavenly level. ”

Tianyi Zhenren looked at He Lingfeng and smiled mysteriously as he spoke, this smile seemed to say, I want to see how far you can cultivate.

When He Lingfeng saw Tianyi Zhenren's expression, he had just stretched out his hand to the white jade board that recorded the "Nine Star Sword Technique", and he was stunned, but then he gritted his teeth and grabbed it in his hand again, and his complexion returned to normal.

"If you go up in the face of difficulties, you will gain something, not bad! My generation of cultivators, walking against the sky, is precisely to face difficulties and be fearless, you have this wisdom root, you will be successful. Tianyi Zhenren praised with great joy.

"Ling Feng, because you are the Five Elements Spiritual Root, the choice of exercises is also quite special, as far as I know, there are two different cultivation methods. That's why I asked you what you think of the commentary on the Tao Sutra.

If you don't understand enough, I'll just give you the first one. Fortunately, you have a good understanding, so you can also consider this second option.

Because of the spiritual root of the five elements, the balance of the five qi is required, and these two cultivation methods can be regarded as different paths to the same end.

The first is the method of dividing and integrating the five elements. It is to select one of each of the five single-attribute exercises in the five elements, first comprehend the five exercises, and then use the method of differentiation and fusion of the dantian, first divide the inner qi sea of the dantian into five equal parts, and then practice the five five elements exercises one by one, so that the quenched five attribute aura fills the five qi seas one by one, and finally combines them with the fusion secret technique to form the five elements aura, that is, the kind of aura refined from the fusion of the five elements when you open the spirit.

After that, you need to go back and continue to separate the sea of qi, cultivate the five qi one by one, and then fuse them, and repeat these steps. However, because it is too cumbersome, the progress is also unusually slow. Cultivating the same amount of aura, for one day for others, you may have to spend five or six days using this method.

This second type is much more clever. Originally, I didn't have this cultivation method, but the last time I went out to look for something to open my soul for you, I found the clues of this exercise in the same place, and I was injured in order to get this exercise, so I delayed a lot of time. ”

Tianyi Zhenren said, his sleeve robe shook, and a cloud of gray light appeared in front of He Lingfeng's eyes out of thin air, and the light quickly weakened, revealing a small stone slab inside. He Lingfeng took it in his hand and looked at it carefully.

The material of this slate looks as delicate as jade, but it feels warm to the touch, and it is also very smooth to the touch. It is only the size of an adult's palm, and its thickness is only about half an inch, but it is pure black on one side and pure white on the other. Both sides are engraved with large seals in Yin script and are filled with dense small characters with fly's heads, and the top of the white side is engraved with slightly larger six seal characters, which is the "Five Elements True Scripture, Part I".

He Lingfeng also found that there was a small hole at the upper end of the stone slab, and there were signs of wear on both sides of the upper edge, which seemed to be not just one, but at least three pieces that had been worn together with ropes and the like. Combined with the words "the first part", he speculated that there should be a stone tablet in front of it that records the preface and general outline, and the back is very likely to be one or two stone tablets that record the second part or the middle and lower parts, and it is unknown whether there are others.

Tianyi Zhenren looked at his thoughts, smiled slightly, and said, "It seems that you have also discovered that this "Five Elements True Scripture" is a fragment, and this piece in your hand only records the exercises from Qi refining and cultivation to the Yuanying realm. After that, he couldn't help but sigh.

Tianyi Zhenren paused for a while, as if reminiscing, and after a while, he continued.

"This "Five Elements True Scripture" has a great origin.

It is rumored that 50,000 years ago, Xuanzhen Taiyuan Tian, one of the 36 Cave Heavens of the Tokai Dao Gate, produced a rare talent in the world, and he was also a pure and balanced Five Elements Spiritual Root like you.

But at that time, the Five Elements Spiritual Root in the world was unprecedented, at least there was no sign or even legend that it had appeared before this person. Therefore, there was no practice suitable for the cultivation of the Five Elements Spiritual Root Cultivator, so he could not cultivate it at first.

But he is a genius of the heavens, the wisdom of the world, he has read a lot of books, delved into many exercises in the world, deeply studied the way of the five elements of yin and yang, and found a set of methods for cultivation, which is now the secret spread of the five elements of the fusion of the method.

He relied on this method to cultivate all the way to the Tianhe Realm, and relied on the power of the Five Elements and the supreme talent to make a name for himself in the cultivation realm. Then, in an enlightenment when he hit the realm of unity, he suddenly felt the mystery of the Heavenly Dao, and then he had a whimsical idea, so he created the "Five Elements True Scripture".

Later, he relied on this strange scripture to cultivate the immortal, but somehow did not ascend after the tribulation, but forcibly stayed in the human world, and was finally killed by the immortal world on the grounds of violating the rules of heaven, and this person's name is rarely spread.

In addition, there are many hidden taboos in this matter, and the details can only be circulated in the sects that have been inherited for a long time, and they are only passed down from generation to generation among the seniors and masters of the patriarch and the Supreme Elder, and even the heads of some sects may not be qualified to know.

I can't say more, so I won't say more. In short, a generation of wizards has died, and it is really a jealous talent......"

Tianyi Zhenren frowned, but shook his head slightly, sighing again and again.