In the next three days, whether he was in class or doing something else, that is to say, in his usual life, from time to time, Lu Yanning could feel the dantian heat up, although it was not for a long time, only a few seconds each time, but he really felt it.

It's exciting!

Although, when he was officially practicing internal strength, the dantian was not warm, but Lu Yanning felt that it should be fast.

So much so that in the past three days, Lu Yanning didn't even think about finding He Youyou, but thought about Dantian for a while from time to time.

This state is a bit close to the meaning of "walking, sitting, and lying down, not leaving this" as mentioned in the Danjing. Although he didn't know it himself, he just did it subconsciously, which can be regarded as a mistake.

No, after eating in the evening, Lu Yanning went to the old place to practice again.

The old rule is to first have a set of boxing, then a set of Yijin Sutra, then a health pile, and then the cultivation of meditation and internal strength.

However, tonight's wind was a little stronger, and Lu Yanning didn't dare to practice on the top of the big stone, but moved a relatively flat stone to be used as a futon under the big stone, and sat cross-legged.

After the whole process has been cultivated in the past few days, it feels a little familiar. First, I recited the mantra of centering a few times, collected my mind, and then visualized the fire in the dantian according to the requirements of the exercise.

At first, I didn't feel too much, but today I was in a good state, and I didn't think about it, as time went by, the flame of visualization became more and more real, and slowly, a warm and warm meaning gushed out in the dantian.

Lu Yanning was not surprised, he had experienced it many times in his ordinary life in the past three days. Therefore, this time I was not distracted or distracted, but maintained this state.

Faintly, there seems to be nothingness to visualize the flames in the dantian are burning violently, the flames are beating, emitting light and heat, and the heat in the dantian does not flash as usual, but continues to be maintained. Gradually, the dantian became hotter and hotter, and it seemed that there was really a flame hidden in the body.

Lu Yanning knew that this was what the master called "ignition", he succeeded, and the dantian ignited successfully!

It's just that Lu Yanning didn't know what to do next, because the master hadn't taught him, so he could only continue to practice.

Gradually, it seems that the flames in the dantian are getting stronger and stronger, and the heat in the dantian is getting stronger and stronger, reaching the level of blazing, this heat has not stopped, it has already made Lu Yanning feel a little unbearable, and he feels that if he doesn't stop again, he will burn himself out.

As a last resort, Lu Yanning had no choice but to take credit.

Happy, really happy!

Being able to ignite successfully shows that he is not that kind of waste material, and he still has some qualifications. Lu Yanning shamelessly praised himself, but his vocabulary was too poor, but he couldn't boast about 3,000 words.

However, although the success was achieved, the heat in the dantian did not subside. Lu Yanning touched his stomach, and it didn't feel hot, but a little cool. Yes, it's cool on the skin, but it's hot in the belly, and it's a bit of a strange feeling.

Is there two heavens of ice and fire?

After resting for a while, feeling the heat of the dantian, thinking about it, Lu Yanning set up the shelf and stood up the health pile, the health pile that didn't feel much before, now it's just such a shelf, adjusted the lower frame, and in less than three minutes, Lu Yanning felt warm all over his body, as if he was soaking in a hot spring, and his palms were even warmer.

Although it is summer, the hands are generally warm, but there is no warm feeling at ordinary times, but now it is like holding a hot bun in the palm of the hand, or a bit like putting the hand on the hand warmer in winter.

While this made Lu Yanning happy, he was really a little afraid that something would go wrong with him. After all, in movies and television, in novels, practicing internal skills, but there is a risk of going crazy.

Without the Master by your side, you can't get guidance at any time, which is really a bit troublesome.

Many people think that the master will pass on a set of exercises, and I will just practice it, and this is as ridiculous as picking up this secret book to learn and practice by myself, and then practice to become a master. As everyone knows, even if it is taught by the master, many people can't practice it well.

Of course, the "pride of the sky" and "the protagonist of the world" are not in this case. The question is, who is the real pride of the sky and the real protagonist of the world? Lu Yanning asked himself if he should be not, otherwise he would have succeeded in igniting the fire on the first day of his internal strength cultivation.

Standing on the health pile, Lu Yanning estimated that it would only be about ten minutes, and he felt that the heat in the dantian had not subsided, but seemed to have become a little stronger, and even felt that his back was heating up.

What to do?

Hearing the sound of the waves in his ears, Lu Yanning even had the idea of taking off his clothes and swimming twice in the sea.

It's just that after thinking about it, I gave up.

Master said that you can't take a shower right after practicing, not even a bath, let alone swimming?

Suddenly, Lu Yanning had a flash of inspiration in his mind and remembered the Yijin Sutra. The relatives who originally taught him this set of Yijin Sutra, when teaching the exercises, also cooperated with a set of related mental methods, but I tried to add them when I practiced before, and there was no special feeling after practicing for a while, and it seemed to be useless, so the practice on weekdays focused on the external aspects of movement, force, and breathing, but the mental method was not practiced again.

Do you want to try it?

I felt a little impatient in my heart, but in the end I couldn't hold back.

Die and die!

is practicing the health pile, so slowly harvested.

Although he wanted to try the mental method of the Yijin Sutra, Lu Yanning did not forget what his master said: The process of practicing Gong is like a farmer planting crops, and harvesting Gong is to store the things that are planted.

After finishing the exercises, Lu Yanning did not start the cultivation of the Yijin Sutra immediately, but walked slowly, which was regarded as adjusting the state, and also recalling the mental method of the Yijin Sutra in the process.

Of course, when I learned it before, although I didn't feel it, but after all, it was a requirement in the exercises, and I practiced honestly every time in the early days, and I didn't forget the route of the mental method, and it was also prudent to recall it.

Actually, Guo Daochang didn't expect Lu Yanning to succeed in ignition so quickly, and Lu Yanning himself didn't expect it.

The most fundamental reason lies in the Yi Jin Sutra, which changes the Yi Jin Sutra, which is the practice of changing the muscles and bones and changing the meridians. Although Guo Daochang could see the shortcomings of the Yijin Sutra practiced by Lu Yanning at a glance, and then optimize it, after all, he had not practiced it personally, and he did not expect the effect of this set of exercises to be so strong.

Another point is that Lu Yanning has actually been insisting on the cultivation of the Yijin Sutra for more than a year, although the effect was weaker before, it was not without effect, and after accumulating for such a long time, it was finally reflected here.

Lu Yanning, who opened the shelf and practiced the Yi Jin Sutra, cooperated with the mental practice, and there was no reaction before, but today he felt different.

With the transformation of movements, with the operation of the mental method, Lu Yanning could obviously feel that there was a hot current running where the mental method was running. The muscle meridian soreness during the previous exercise was significantly reduced.

By mistake, the original ignition was successful, and the true qi that could really be refined in the body was only a trace, but with the mental method of the Yi Jin Sutra, this trace of true qi was strengthened, and the amount of true qi increased.

The essence qi originally produced by practicing the Yijin Sutra was also refined into true qi bit by bit with the operation of the mental method, and it was added to the operation of the mental method, which also led to the cultivation of the true qi becoming thicker and stronger, and it snowballed into growth.

After practicing the Yi Jin Sutra once, the whole body was refreshed, and Lu Yanning started the second and third exercises without thinking about it...... Lu Yanning didn't know how many times he had practiced, until he felt some swelling pain in his body, he reacted, and finally returned his true qi to the dantian and officially collected his work.

I habitually wiped my forehead and wanted to wipe off the sweat, only to find that it was amazing that I had practiced the Yijin Sutra I didn't know how many times today, but there was not much sweat, just a little wet.

After feeling the dantian carefully, it was not hot, but it was warm and extremely comfortable, and there seemed to be a warm air mass with the thickness of a little finger entrenched in the dantian.

Some people may say, isn't this nonsense, just after practicing for a while, the true qi can gather so much, the mental method can work, and there is no need to open up the meridians?

That's because the Yijin Sutra practiced by Lu Yanning has already changed the meridians, although there is no true qi in the meridians, but it is really opened, and now the ignition has successfully refined the first wisp of true qi, and with the operation of the mental method, it is a matter of course!

Just like a water pipe, if it is coiled and twisted and folded, without external force, it naturally needs a strong water pressure flow to make the water in the water pipe flow smoothly. However, if the water pipe is straightened in advance, it does not require a strong water pressure flow, and a small water pressure can flow smoothly.

The meridians in ordinary people's bodies are like broken water pipes, but Lu Yanning has already straightened the water pipes through the cultivation of the Yi Jin Sutra. Therefore, after generating a wisp of true qi, the operation of the mental method can be directly passed, and the original energy in the meridians can be refined and fused together, and finally returned to the dantian, forming a mass the size of a little finger.

Of course, today's cultivation has such a good effect, it can only be said that it has accumulated a lot of money, and there is only one such time. As for future cultivation, it is necessary to squeeze the body bit by bit to cultivate, or absorb the energy of the outside world through other methods.

And Lu Yanning doesn't know these now, but he feels that he is in excellent condition, very comfortable, and his body is full of strength but extremely light.

I couldn't help it, kicked the ground with both feet, and jumped up with all my might.