He had also tried to carefully control the aura and not go the wrong way, but in this way, the spells and moves that he had applied extremely skillfully suddenly became unfamiliar, and it was still impossible to avoid being completely wrong.

"Didn't you say that there were no bad effects?" Tian Xu thought helplessly, "How can this be?"

At this time, the voice of the Medicine King Dou suddenly sounded in Tian Xu's ears: "Xiao Tian Xu, don't complain yet, the exercises passed down by the two emperors will not be a problem, check carefully, is it wrong for you to practice?"

Tian Xu seemed to be reasonable when he heard what Yao Wang Dou said, and hurriedly thanked him, then sat down cross-legged and carefully checked the cultivation process of chasing the sun. However, the cultivation method of this sun-chasing technique was sealed in the book in the formation, and every movement and breathing method was directly imprinted into his mind after being unlocked from the formation, and even the cultivation order of the thirteen postures was set in advance, so it stands to reason that there would be no mistake in any case. He checked it from beginning to end, and sure enough, he didn't find anything wrong.

Tian Xu took his eyes off the book a little impatiently, and the moment his gaze left, he finally discovered the problem.

The cultivation of this sun-chasing technique is divided into three parts: posture, breathing and meditation, he practiced the posture and breathing method, but the meditation part was thrown aside by him, is the problem here?

He opened the meditation formation and tried to relax and settle according to the main points in the book, but he could not succeed. Remembering the three-body cooperation mentioned in the opening point, the requirement of inseparable, first make a posture, cooperate with the adjustment of breathing, and then try to meditate, and it is really easy to do.

After entering the meditative state, Tian Xu's mind wandered in the depths of his soul, and soon combined the exercises of the first layer of the Sun Chasing Technique with his body, and gradually formed an instinct, which is the state of truly mastering this layer of exercises. In this state, the aura running path of the sun-chasing formula is no longer a special exercise, but has become a part of his body, naturally, there is no longer any feeling of stagnation at all, and there is no need to deliberately pursue the operation of the exercise, everything follows the original heart and forms instincts, which is the state that has truly completed the first layer of cultivation of the sun-chasing formula.

Tian Xu did not withdraw from meditation, but subconsciously began the cultivation of yin and yang in a meditative state. In this state, he seemed to have made his body more smooth, and re-cultivated the Yin and Yang Formula in the improved body, and the fit between the Yin and Yang Formula and the new body has been improved by a certain extent, and all the spells and moves are used again, so that there is no longer any worry that the Aura will go the wrong way, and the operation route of the Aura has been transformed, and the thirteen Spiritual Qi paths that have just been opened up by the Chasing the Sun Recipe have been incorporated into his body.

At this time, when he issued a spell or move, he was already able to naturally combine the Sun-chasing Technique with the Yin-Yang Technique, and the power of the move was doubled.

Meditation thought at this time, it was terminated naturally, Tian Xu woke up from the state of concentration, the whole body was smooth and comfortable, and completely integrated into a whole, no longer had to distinguish what spells or moves, nor did he have to distinguish any yin and yang tricks or chasing the sun, everything was used naturally, when the mind moved, the body and the aura in the body were directly emitted, and there was no longer a need for the special guidance of the mind, as if it should be so.

Once the body is cleared, the impurities in the body are naturally excreted, forming a layer of slimy and foul-smelling sludge on his body surface. Feeling the discomfort on the surface of his body, the aura in Tian Xu's body was naturally activated, and he went all the way down from beginning to end, like peeling a banana, peeling off the surface of his body, and directly burning it with Dan fire after peeling it off. However, the clothes on his body were not damaged in any way, and they were still worn in good shape. The oil sludge is pushed out of the gap in the clothes by the aura, and by the way, all the dirt on the clothes is cleaned, so that the clothes become fresh and clean.

At this time, Tian Xu didn't know that he had spent two days meditating this time, and Ziyan had already woken up from his meditation beside him.

After waking up, Ziyan saw Tian Xupan sitting beside him, smiling, his eyes slightly closed, knowing that he was at a critical moment of cultivation, and he didn't dare to disturb him, so he quietly guarded his side.

After this day and night of understanding, Ziyan's cognition of aura has made great progress, and he can basically control the operation of reiki outside the body, and within a few meters of his body, he has formed an ability similar to that of the field, and he can clearly feel the surrounding grass and trees through the aura released. As for the inner vision of one's own body, it is even clearer.

It was based on this unprecedented feeling that she discovered multiple cultivation defects in her body and corrected them in this meditation, and in this case, the fit between her body and the aura was greatly improved. The original abundance of aura in her body was already insufficient, and her body clearly felt the desire for aura. In the later stages of this meditation, what she did was to absorb the aura in the environment and replenish the needs of her body. After this wave of operations, she felt that the total amount of aura in her body had more than doubled compared to when she had just entered the Medicine King Dou. After making a decision, Ziyan clearly knew that he had entered the ninth-order realm of qi gathering, and after one more realization, he might enter the realm of qi gathering and becoming a great achievement. She knew that she couldn't be in a hurry about this matter, so she made up her mind at this time, so she quietly guarded Tian Xu here, watching his cultivation process.

In the evening two days after Ziyan woke up, she saw a layer of black and greasy dirt oozing from Tian Xu's face, and then Tian Xu, who was sitting cross-legged on the ground, suddenly floated more than two feet high from the ground, and a layer of black oil sludge peeled off from the top of his head, forming an almost complete shell-like appearance, even where his clothes were covered. After this layer of filth left Tian Xu's body more than an inch away, it burned and vaporized in an instant.

This scene only lasted for a moment, if it weren't for Ziyan looking at Tian Xu intently, it would have been difficult to find, but it really happened. After the dirt peeled off, Tian Xu's body surface, along with his clothes, looked extremely clean, like a freshly peeled egg, and a layer of holy light flashed from his body.

Ziyan thought that Tian Xu had completed this wave of cultivation and was about to wake up, but he kept this suspended posture unchanged and continued to cultivate. At this time, the surrounding aura began to surge towards Tian Xu's side rapidly, and the speed was so fast that a gust of wind almost formed. As time passed, it didn't take long for an obvious vortex to form above Tian Xu's head. Tian Xu's body was like a bottomless pit, swallowing up the aura surging around him. Ziyan couldn't imagine how such a large amount of aura was stored in Tian Xu's body.