Wait until Qi Zhuji and Xiao Suxin leave, and Lin Yi will look at the desk.

The front has sorted out the clue, and the entry in the back is faster.

Approaching the evening, Lin Yi finally almost sorted out that this "No Leakage Golden Body Cultivation Method" is divided into three parts: "Wangqi Machine", "Dividing Cold and Summer", and "Controlling Skin and Flesh".

To put it simply, the first step is to stimulate the potential of the body and strengthen the qi, the second step is to uniquely control the heat and cold in the body, and the third step is to control the skin and flesh to form a peculiar sweating and breathing.

"There is no difficulty in this first step, it is purely the method of breathing to drive the intention and regulate the flow of qi and blood in the body. ”

Lin Yi followed the index of the catalogue on the silk book, and began to try to breathe and breathe, and practiced.

The breathing and breathing method of the "Golden Body Practice" has no requirements for sitting and standing, it is very casual, it just needs to be meditated, and with the breathing, the spiritual consciousness moves to different places in the body.

Lin Yi is already a cultivator who condenses yellow buds, often as soon as his mind moves, the true yuan in his body will flow away, this exercise is to separate from the true yuan, the intention moves but the true yuan does not move, he is very uncomfortable at first.

Gradually, he entered the state, his chest and abdomen agitated between the unique rhythm of breathing, and Zhenyuan was also quietly silent.

"This exercise is domineering, and the effect is amazing!"

Lin Yi was quickly shocked, he obviously felt that his spirit was shocked, and his qi was vigorous, and he found that it was this stage of "vigorous qi", and the whole body would heat up slightly, keeping it in a state where he was about to sweat without sweating.

After a few moments, he clearly felt that as he became proficient in breathing, the blood in his body seemed to have turned into a living thing, jumping in his body, flowing quickly and violently in some places, and when it flowed through some places, it was suddenly quiet.

His eyes widened unconsciously.

He felt that his stomach and intestines became extremely relaxed at first, and he felt a sense of relief, even if the weight of his whole body had not changed, but there was an inexplicable feeling of lightness.

"Boom... Boom...."

As time passed, suddenly a drum beat came from the mountains and forests.

It's dusk again, and it's dinner time again.

As soon as the drum sounded, his body seemed to reverberate, and a thunderous sound suddenly erupted in his empty belly.

"The Golden Toad Thunder Sound Method and the True Qi Thorn Acupoint Method can strengthen the organs, increase the amount of food I eat, and digest the grains, but it increases the burden on the five internal organs. ”

Lin Yi was so hungry that his eyes were a little glazed, the hunger exceeded the limit of his will's endurance, and it hit him like a tsunami in an instant, making him unstoppable, but it was extremely clear in his mind, he was very happy, before he was at home in Jiankang City, he vaguely felt that there was something wrong with his cultivation, but now, he vaguely felt that he was on the right path.

......

"Senior brother, senior sister!"

In the dining hall, the freshmen of the sixth year of the Heavenly Prison lined up peacefully to receive dinner one by one.

This day's dinner is a "tiger bone and blood medicine".

It's not as rare as Tiring Ointment, but it's a rarity.

This tiger bone blood medicine is made of fresh tiger bones and more than ten kinds of medicinal materials, the biggest effect is to strengthen the blood and nourish qi, cowardice and strengthen the body.

In the army, some elite troops in Southern Liang drink a bowl in winter, and almost everyone in these elite troops will not get sick in winter, and their ability to withstand the cold has been greatly increased.

This medicinal diet is even more useful when some elite armies march in bad weather.

The freshmen queuing up to receive the medicinal diet looked embarrassed one by one, and their legs were a little fluttering.

Today's class is weight-bearing practice, and these freshmen are extremely tired from the reactions of practicing the chaos in heavy armor and heavy swords.

The people in charge of distributing the medicinal food were Yuan Hunt and Ye Qingwei, as well as another old student before, but they didn't know why they weren't there.

"Then why didn't Lin Yi come again?"

Yuan Jia looked at the new students in the queue and saw that there was no Lin Yi among the new students, but he couldn't help but whisper to Ye Qingwei.

"Could it be that you made a heavy shot that day?" Ye Qingwei was a little gloating, she was angry when she thought of Lin Yi's "sincere" appearance that day.

"You, Qi Zhuji!"

Yuan Zhan raised his eyes and saw Qi Zhuji in the back row, so he unceremoniously stretched out his finger and pointed, signaling him and Xiao Suxin, who were lined up, to come to the front.

But at this moment, all of a sudden, a figure flickered at the door, and with a gust of wind, Lin Yi had already rushed in.

Yuan Hunt and Ye Qingwei were stunned for a moment.

"Senior brother, senior sister. Lin Yi was also seeing that Yuan Hunt asked Qi Zhuji and Xiao Suxin to step forward, and he couldn't help frowning, "Should you take advantage of my absence, announce personal vendettas, and deliberately make things difficult for them, right?"

"......" Motokari was speechless.

Ye Qingwei's chest also fluctuated violently, she didn't know why, she was so angry when she saw Lin Yi.

"I care about you and want to ask them why you didn't come. Motokari took two deep breaths and calmed down.

"I couldn't figure out some questions, so I took a leave of absence. ”

Lin Yi was so hungry that he panicked, his eyes were a little green, and he looked around, "Are there any leftover noodles at noon?"

Yuan Hunt and Ye Qingwei's faces suddenly stiffened.

Yuan Hunt carried the big spoon and froze for a moment, "You really don't eat this tiger bone blood strengthening medicine?"

Lin Yi looked at him strangely, "Didn't you already say that you would give it to Qi Zhuji and Xiao Suxin, and you forgot it after only two days?"

Yuan Hunt inhaled again and again, he was speechless, and there was a kind of helpless frustration, "Then what are you going to eat?"

Lin Yi was also helpless: "The cold noodles left at noon." ”

Ye Qingwei's teeth rattled, she really hadn't seen this kind of new life, and every time she appeared, she deliberately found fault.

"Senior sister, why is your face so ugly, do you want to declare a personal vendetta?" Lin Yi looked at her fire-breathing eyes, became vigilant, and took a step back: "Or do you want to break your promise and pretend to have amnesia in front of so many people?"

Yuan Hunt felt that Lin Yi was really unreasonable, and he felt a little crazy: "Eat clean at noon, there is no cold bread left." ”

"What!" Lin Yi shouted: "Then what do I eat?"

Yuan Hunt was about to beg Lin Yi, and he was distraught and stirred the tiger bone blood medicine with a spoon, "Even if I use this tiger bone blood medicine instead of cold noodles, right?"

"No, you broke your promise. Lin Yi shook his head decisively.

Although the "Great Kula" exercise he is practicing now is an absolute attempt, there is no senior practitioner who has practiced the "Great Kura" exercise who can tell him why he can't eat meat other than grains or this kind of great tonic in the early stage, but he has become more and more sure that there must be a reason for this, and he will naturally know it in the future.

"There's really no cold bread left. Yuan Hunt gritted his teeth and said: "It's a big deal, someone from our classmate hunted a deer today, there should be roast venison left at the moment, I'll help you get it." ”

"No, I don't eat meat, I'm a vegetarian. Lin Yi was categorical, "Either you can help me ask them if they have cold bread." ”

"Lin Yi, don't you have to take an inch, do you really think I can't cure you?" Ye Qingwei finally reached the verge of going crazy, the yellow light flashed on her body, and the surging aura made the freshmen in front of her all shocked and retreated.

"You don't have to use the excuse of communiqué for personal vendettas. Lin Yi was so hungry that he panicked, and he was a little weak-hearted, "I'm just asking for grains." ”

Yuan Hunt stopped in front of Ye Qingwei, he was afraid that Ye Qingwei would not be able to control his shot, and now he was really untrustworthy.

"As you can see, there are only raw noodles here, and there are no leftover cold buns. He tried to keep himself at peace, he said.

"Then I don't care, anyway, if you bet and lose to us, you must provide me with the food I want. Lin Yi looked at the large amount of cereal millet and raw noodles stacked on the wooden board on one side, his eyes lit up, "You knead the dough for me to make scones, this is the fastest, or at the same time make millet soup on the fire, it is also very fast, it is best to find some pickles to taste." ”

"Are you really determined to do this?" Yuan Hunt's face was a little distorted, and he looked at Lin Yi and paused word by word.

"Senior brother, hurry up. Lin Yi wailed, his face full of sincerity: "I'm starving to death." ”

The corners of Moto's mouth twitched a few times, but he didn't speak after all, and walked to the corner.

"Senior sister, you help the helper, or the senior brother makes scones, and you make millet soup. Lin Yi's gaze fell on Ye Qingwei, his face full of hope.