Lin Yi looked at it intently.

The more he looked at it, the more shocked he became.

This is not a True Yuan cultivation technique, strictly speaking, this is an extremely unique cultivation method for cultivating the physical body.

This exercise is still based on the breathing and breathing method, but what is promoted by the breathing and breathing is not the flow of true yuan, but the operation of qi and blood all over the body.

It relies on a unique breath to drive some organs, thereby changing the flow rate of blood in the body.

The rapid flow of blood in certain organs in the body can stimulate the potential, remove impurities from the body faster, and strengthen the body's functions, but the most profound part of this exercise is the unique "sweating and breathing".

Whether it is an ordinary martial artist or a cultivator, it is beneficial to sweat a little.

Sweating can help eliminate impurities and toxins from the body, and even some martial artists and practitioners will deliberately practice violently, so that the impurities and toxins deep in the body can be expelled through sweating.

However, according to the principle of cultivation, sweating is also "deflating", and while removing toxins and impurities from the body, it will also discharge a lot of vitality and many things that are beneficial to the human body.

The ultimate truth of this "Leakless Golden Body Cultivation Method" is to make the cultivator sweat, but the sweating only excretes dirt and toxins, and the beneficial vitality does not leak at all.

This principle is simple to say, but the means required by this exercise to achieve this ultimate truth are incredible.

This technique is originally used to change the flow rate of qi and blood in different parts of the body using the breath and breathing method, so that the flow of blood in some parts of the body is accelerated, but in others it flows slowly.

Then it is even necessary to change the body temperature in many places in the human body, according to the words on this "No Leakage Golden Body Cultivation Method", it is described as "seven summers and six colds", which means that the body temperature will rise in seven places in the body, and the body temperature will drop in six places.

After being able to achieve "seven summers and six colds", it is necessary to use a unique breathing method to naturally form a unique mechanism for the skin on the surface of the body, and finally achieve "sweating and breathlessness".

Except for the detailed exposition of this exercise, there is no other handwriting on this silk book, and there is not even a signature.

"Remove the turnips, strengthen the vitality, and temper the whole body. ”

But the moment Lin Yi finished reading it carefully, these twelve words appeared in his heart, and a bright light flashed in his mind, and he suddenly thought of another exercise "Slimming Sutra" recorded in the notes of the tall and thin old man.

The name of this exercise, called the "Slimming Sutra", sounds extremely ordinary, but it is actually a clever True Yuan Body Refining Method.

Most of the alchemy techniques and true yuan exercises can be tempered to most parts of the body, but some special organs are either still not able to be tempered, or they are more burdened by the exhaustion of the body.

This "slimming meridian" is to use a unique posture and breathing to guide the operation of the true element in the body, so that the internal qi is vigorous and sweats profusely, which also uses the true element to raise the body temperature and heat.

If it is said that the "Leakless Golden Body Cultivation Method" is a body refining method that has nothing to do with the True Yuan Internal Qi, then this "Slimming Sutra" is the True Yuan Method of this kind of body refining method.

It's just that the "Slimming Sutra" corresponds to the "No Leakage Golden Body Cultivation Method", which is simpler and crude, and not so mysterious.

Previously, Lin Yi saw the "Slimming Sutra" in his notes, and naturally thought that this was needed to prevent the body from gaining weight after swallowing a large amount of grains in the future.

After all, the consumption of the flesh is different everywhere, and I am afraid that in some places the tempering is not enough, and the fat will accumulate.

But now he sees it completely differently.

He intuitively felt that if these two exercises were used together, I was afraid that the result would be twice as effective with half the effort, and the effect would be amazing.

In less than a cup of tea, Lin Yi's heart beat faster, and he completely figured out why he always vaguely felt that something was wrong when he first practiced this "Great Kuluo" cultivation method.

If you don't want your body to become too thick and stupid, you need to use the "Slimming Sutra" at the same time, you also need to exercise vigorously and practice boxing and other self-cultivation.

Not to mention that it was easy to refine a body of dead flesh, a large amount of vitality was consumed in this cultivation process.

It's like trying to pick up ten loads of water from a distant well, but spilling nine loads on the way.

"You must first thoroughly understand this leakless golden body cultivation method!"

Lin Yi settled down, took a deep breath, and knew that the exercises on this silk book were the key.

"Qi Zhuji, Xiao Suxin, you asked Wu Jiaoxi for a leave of absence for me, saying that I have something critical that I haven't figured out, so I won't go to the school to listen to the class first. ”

He meditated on this technique wholeheartedly, and before dawn, he went out and shouted at Qi Zhuji and Xiao Suxin's Yellow Teng Jingshe.

"What did you say?"

Qi Zhuji walked out of the Yellow Teng Essence House first, obviously waking up from his sleep, but looking at Lin Yi, his face was full of disbelief.

"Lin Yi, it's only the first day of class, isn't it bad?" After a while, Xiao Suxin also came out of the Yellow Teng Essence House, and her face was a little embarrassed.

Although Lin Yi was also restless when he was in Qitian Academy, and sometimes he would do some whimsical things, but now it is not as good as it was then, not to mention that on the first day of class, maybe some new cultivation exercises will be taught.

"I'm worried that if you don't listen to the class at the beginning, you will struggle later, or even fail to keep up. "The relationship between her and Lin Yi is extraordinary, so she doesn't hide what she thinks in her heart and tells the truth.

"There is no problem, you can help me ask Wu Jiaoxi for leave. Lin Yi was not worried, his eyes were clear and confident. From the moment he decided to follow the path of the "Great Kura", he was destined to have departed from all these normal paths of cultivation, but in fact, for him, any cultivation method and True Yuan Gong scriptures taught by the Nantian Academy were no longer useful to him. All he needed was the cultivation environment of the Southern Heavenly Academy, and some special conditions it provided.

And Wu Guzhi knew that he was special and had been treated specially, and he was confident that Wu Guzhi would agree to his leave.

Xiao Suxin was a little hesitant, but still nodded and said, "I'll try my best." ”

"Lin Yi, you are really willful, you don't study when you come to the South Heaven Courtyard, do you just want to have more time to absorb the aura of this Yellow Vine Essence?" Qi Zhuji didn't know what Lin Yi was doing, and shook his head for a while, "Don't drag us back." ”

Lin Yi said sincerely: "I won't, you should also read more books." ”

Qi Zhuji almost fainted in an instant: "Lin Yi, if you read more books, I will definitely fight with you." ”

Xiao Suxin and Qi Zhuji left before the morning bell rang and rushed to the Pine Forest Academy.

Lin Yi returned to the retreat and continued to study wholeheartedly, and no one came to disturb him at noon, so he knew that what he expected was good, and his leave should be approved.

This technique is really mysterious, there are many difficulties, he quickly forgot the time, and when the dusk drum sounded, he did not rush to the dining hall.

"Lin Yi, Wu Jiao is accurate, and this is the note of the course she taught today, I have memorized it in detail, you can read it. After dinner, Xiao Suxin arrived in front of Lin Yi's door, and after Lin Yi came out to see her, she handed Lin Yi a note.

Lin Yi talked to her for a while, and knew that Wu Guzhi had taught them a new breathing method today, and also taught a set of footwork in close combat.

She didn't even say the name of the breathing technique or the footwork, but they were very powerful. ”

Xiao Suxin specially explained to him: "This breathing method feels more powerful than the breathing method taught at home, and my sense of qi has been significantly enhanced. ”

Lin Yi's mind was full of "No Leakage Golden Body Cultivation Method", and he didn't have time to look at the exercises and footwork that Xiao Suxin said, and after returning to the Yellow Teng Essence House, he got carried away and watched it all night, but he only sorted out almost one-third of the content inside.

"Qi Zhuji, Xiao Suxin, I'm tired of helping me ask for leave. ”

Before dawn, when he took a short rest, he shouted at Qi Zhuji and Xiao Suxin again.

"Lin Yi, are you crazy?"

Qi Zhuji rushed out, disheveled, "What the hell are you doing?" ”

"I want to read more. Lin Yi said sincerely: "There is a book that I haven't read yet. ”

"Lin Yi, I think you want to die!" Qi Zhuji hated his teeth, and his cry startled a flock of birds in the bamboo forest.

Lin Yi was very helpless, "I said that I would read more books myself, but I didn't say that you should read more, why is this so." ”