Song Yiqiu pointed to the chopsticks in Xi Qianqian's hand and asked, "What time is this today?"

Xi Qianqian looked at the hanging sun and replied, "This is the fourth meal." ”

Song Yiqiu also looked at the sun: "It's only been noon, and I've eaten four meals, is my brother sick?"

"No, the master said that it seems to be because of the exercises. ”

"Is that the kind of movement that takes off slowly? That's also called practice?"

"That's what the lord said"

Since buying back the two books, Wang Daming has become different in the eyes of others.

Wang Daming sat on the terrace in the morning and meditated in the sun. After meditating, start doing that kind of slow movement. At noon, I also meditate, but unlike in the morning, I still have words in my mouth while meditating. The afternoon continues slowly. At night, I changed my face to the north again, and I slept on my side at night. In between, I was all eating. The amount of food is getting bigger and bigger, and this morning I ate 4 meals in a row.

That day, after Wang Daming figured it out, he began to practice Tai Chi every day, from morning exercises to afternoon exercises to evening exercises, interspersed with exercises, and slept with sleep exercises at night.

The noon exercise also requires you to recite a mantra and recite it 7 times in a row. Here's what the mantra says:

The embodiment of this infinite contains the true cause of gossip. Qingtong is full of energy, and the sun and the moon are running endlessly. Yin and Yang Jiayi Heptexin, Shengke is wonderful, and the earth is rejuvenated. Sweep away the six thieves and three corpses, retreat and purify. One of the ways to open the heavenly river, the birth of jade. There is a clear image, and it is pure. Raising the spiritual light is at the top first, and the three wisdom shines on the three clears, not stained by the harm of evil worship, not invaded by filth, water and fire, and the earth, heaven and man. Learn the Tao to protect the five directions, the main order of the Yuan God, four hours and eight festivals, the god of slaughter, raise my spirit, protect my soul, pass my qi and blood, fertility is popular, the sky and the earth are evil, and the Yuan essence is clothed. Twenty-four Qi and Twelve Chen, Miao Ying Inspiration, Guanyin, Taishang Laojun, Daozu Lu Zhenren, Yiyi Jade Halal King Changsheng Emperor, turned into Tai Chi Protector God King, the sun and the moon are coming.

Listen: Guanyin, Taishang Laojun, Taoist Ancestor Lu Zhenren

Who are these people? Famous people of Buddhism and Taoism.

How did these goods run into the recipe?

No way, that's what it says in the information.

Wang Daming read it as required.

At first, I didn't feel anything, but after 9 days in a row, my body changed a lot.

Appetite begins to increase dramatically.

My stomach was like I couldn't eat enough, and not long after I finished eating, I felt hungry again.

And then there's the idea of getting clearer. It's like taking a thrilling drug, and the whole brain, including the nerves, is excited. This feeling has never been felt before.

Is this working?

Wang Daming asked Huang Bo, didn't he have this situation when he was practicing?

Huang Bo said that other people's practice is a step-by-step process for a few years to advance to the next level, and drug assistance is a must. I've never said that the amount of food has increased so much.

The people here in Stormwind City practice, medicine is the key, there are drugs for refining meat, there are drugs for refining blood, and refining bones is also medicine for refining bones. Through the drug stabbing and stimulating specific actions, the purpose of enhancing physical fitness is achieved.

Wang Daming didn't use medicine, he just ate, and he kept eating. The biggest consequence is to go to the toilet more than a dozen times a day. Eat more than that.

It's a painful practice.

Wang Daming is now ignoring what is going on outside the window, and only practicing his own skills.

Because no one around has practiced Tai Chi, and I don't know what Tai Chi is. So Wang Daming had to practice by himself.

This body has begun to change, and it has to persist for better or worse.

No change is the worst situation, there is a change means that there is an effect, no matter whether the practice is good or bad, Wang Daming will not give up.

Since the ninth day, his body began to change, and Wang Daming has practiced more diligently. I continued to eat and drink like this, and I practiced for 9 days.

That night, Wang Daming lay on his side and practiced sleeping. Falling asleep, Wang Daming felt that he was shuttling in a dream.

I kept spinning and weaving through a passage. Finally, enter a white place.

Then, Wang Daming woke up.

Is this ~~~ Is this an inward view?

Wang Daming got up and took out his mobile phone to find out the Tai Chi longevity method:

Kan hexagram Yangsheng, when the son, not the beginning and not the end, the hexagram kidney qi and liver qi, not handed over before, in the quiet room in the clothes and grip firmly, is sitting cross-legged, squatting down the abdomen, must be raised, the front is born and slightly the head is in the back, the back is closed and the spine is puns, the elbow is slightly fanned one or two to stretch the waist, from the tail of the acupoint, similar to fire, from the waist, hugging in the spine, be careful not to switch, immediately very hot and strong. Gradually open the spine pass, deflate the pass, still stretch the back of the head, close the close, be cautious and not open, that is, feel the heat is extremely strong, and gradually switch into the top to replenish the sea of mud pills. It must be resistant to cold and heat to be the foundation of longevity.

I took out my watch and looked at it, it was exactly 12 o'clock.

Wang Daming immediately sat cross-legged, perceiving the tail acupoint according to the method of immortality.

This time, he could obviously feel a trace of qi oozing from the tail acupoint, and Wang Daming immediately controlled this qi to run according to the requirements of Changshenggong.

Changshenggong is clearly different from the cultivation of the truth and the cultivation of martial arts. Qi starts from the tail point and ends up in the mud pills.

Moreover, the exercise route passes through multiple organs, the kidneys, the stomach, spleen, lungs, and the back of the head, and then enters the mud pills.

After cultivating this qi, Changshenggong enters the second stage of the method of returning the pill:

The method of returning Dan is like stretching the chest and closing the spine and stretching it out. If you can't afford it for a long time, you should meditate and sit inward, and do it again. Take the fire as the degree, and act ugly, and it can be stopped at the end. It is said that the golden crystal flies behind the elbow, and it is also said that the lead is pumped, so that the qi in the kidneys and the liver qi are also generated. And the 24 sections of the human spine are three sections from bottom to top, opposite to the inner kidney, and three sections from top to bottom, which is called Tianzhu. Above the pillar of heaven, the name is called Yujing, under the pillar of heaven, the inner kidney is relative to the tail of the acupoint, a total of 18 sections, which is called a pun. On the nine lower pills, when the nine nine poles are repeated, all over the twenty-four sections and into the dantian.

It means that it reciprocates 9981 times along the 24 major points of the spine.

So the whole step is like this, the aura enters the body from the tail lu acupoint, and then passes through all the internal organs, in the process, the true qi mixed into the internal organs in the aura reaches the mud pill and becomes the vitality, and then the vitality circulates eighty-one times along the twenty-four major points of the spine, and finally, enters the dantian.

During this cycle, new aura and true qi will come out of the tail points and internal organs, respectively, and mix into the vitality.

Therefore, Changshenggong finally said: The mud pill is full, the rejuvenation is rejuvenated, it is not like an ordinary person, the medicine is collected, the fetal immortal is finished, the vitality is born, if the bullet is round, the color is the same as the vermilion orange, and the dantian of Yongzhen

Wang Da clearly really looked inside the dantian and saw the vermilion orange spherical vitality mass.

Although it is only the size of a grain of rice. But to exist is to exist.

When the Yuan Qi mass reaches the size of a glass bead, you can continue to practice the three stages of Changsheng Gong and practice the meridians of the limbs.

Then the fourth stage is to train the epidermal nerve endings,

In the fifth stage, the dantian vitality mass transforms into a taiji ball and enters the transcendental.

Tai Chi Changshenggong is an internal and external exercise, and flesh, flesh, bones, and internal organs are synchronized to the process.

Wang Daming opened his eyes and laughed:

I am refining vein~~, I am Xuanzhao~~, I am immortal~~.