"Miss Wan'er, please let me touch your conscience, you come and tell me, what you said is true!"

Jiang Shaofeng thought in his heart, of course, he didn't dare to say such words that would be 'beaten to death'. In fact, after summarizing the characteristics of this auxiliary exercise, he found that this exercise was not so frivolous.

The first and greatest advantage is that the compatibility of the Heart Sutra is extremely strong, it does not conflict with any different true elements, and it can also be sorted out and integrated to help martial artists practice the exercises.

Second, it's easy to get started, and fools can practice one or two layers, and just like the Condor Heroes pass on the basic internal skills of the Quanzhen Sect, they can be practiced by sitting, standing and walking, and they can also snowball and continue to accumulate savings, which is also a very considerable amount over time.

Third, the most important point of the "Heart Sutra" is to reflect the heart, clear self-reflection, and collect the mind, which can effectively resolve the demons in the heart, anger or something, and avoid the danger of going mad.

"Is there anything else you don't understand?"

Nangong Wan'er's face blushed rarely, and she also felt that it was not good to give such a perfunctory exercise to a chicken rib.

"The Heart Sutra is divided into nine folds, one into the gods, two sitting photos, three reflecting the heart, four through the secluded, five spiritual wisdom, six small, seven bright power, eight foolishness, nine clumsy"

Jiang Shaofeng ignored Nangong Wan'er, sat cross-legged, and pondered the essence of the Heart Sutra. After discarding superfluous thoughts, he instantly carried out the first weight of the "Entering the Heart Sutra", the practice of 'guarding the clumsy' heart.

The first part of the meditation is very simple, which is to use a method similar to Buddhist meditation and meditation to collect the heart.

I don't know what the relationship between this Heart Sutra and the Shen Zhao Sutra is, Jiang Shaofeng felt that as soon as he picked up the Heart Sutra, some incomprehensible contents of the Shen Zhao Sutra surfaced in his mind, and the distracting thoughts in his heart were rapidly decreasing, being subdued, and being forgotten......

Unconsciously, he broke through the first level of the Heart Sutra and came to the second level of foolishness.

The so-called foolishness, wisdom and foolishness, means that you have a correct self-understanding of yourself and will not be blindly arrogant. At this point, it is easy for experienced people to know this, it has nothing to do with wisdom, but only a kind of cognitive sublimation, which can be called self-knowledge.

Generally speaking, it is difficult for a young person to pass this step because his self-perception is not clear enough. But Jiang Shaofeng is different, he has a living soul, his mental age is extremely mature, and he is even clearer about his self-awareness, and he will soon break through again.

The Heart Sutra is flowing rapidly, and it is almost instantaneous about to break through the double and enter the realm of the third clear force.

This kind of terrifying progress made Jiang Shaofeng muttered in his heart, and he was a little frightened.

"Wouldn't it? Could it be that this exercise is particularly suitable for me, or is it that I have already gone mad? Even if I go mad, there should be a sign!"

"Weirdos!"

Nangong Wan'er turned around and left a little awkwardly, leaving Jiang Shaofeng to meditate and practice here alone.

Jiang Shaofeng's gaze was on her, of course, she felt uncomfortable at times, but after removing from her, she was even more unhappy.

She is now like a little girl with a small temperament, feeling that she is such a charming beauty, and now she is being ignored, which makes her even more uncomfortable.

......

It was nearly dusk, and in the cave behind the Xuanji Temple, the two guards were bored drinking a little wine.

"Hey, Lao Zhang, you said that this Senior Brother Huang has been in this cave all day long, won't he get tired of it? It's been more than three months!"

One of the guard disciples poked at the other, grabbed a chicken leg and gnawed it as he spoke.

"Maybe people have their own ideas!"

Another guard glanced at the cave, pointed to the Xuanji Temple below and said, "People have a backstage, that one of the personal disciples who has just been accepted by Elder Nangong under the sect has an extraordinary relationship with Senior Brother Huang, and they are ...... Tsk!"

"That's really ......"

The guard who spoke at the beginning also smiled, "The elder is a disciple of the Elder himself, but he is the descendant disciple of our Four Spirit Dao Sect, and in the future, at least they will be the big names of the Innate Qi Refining Realm, even when our Four Spirit Dao Sect dominated Lingzhou, there were no more than twenty."

With that junior sister here, the future of this junior brother Huang must be higher than ours. ”

"Future~"

Another guard sighed, "How much future do we have for our Four Spirit Dao Sects!"

If it weren't for Elder Qi's desperate efforts, sacrificing himself to trap the bastard of Yuxuan Guan Qingmang, and giving Elder Nangong a chance to use his sword. Maybe, we'll too~"

The entrance to the cave fell silent, and the two guards were silent for a moment. They were all firm supporters of the Four Spirits Dao Sect, but after seeing the strength of the Jade Void Vision, they still felt extremely powerless.

The Four Spirits Dao Sect that dominated Lingzhou was broken by a tough mountain and wiped out, and there were three or two big cats and kittens left, which were not as good as the original eleven power of the mystical view.

Even though he has all the inheritances and most of the resources of the Four Spirits Dao Sect, how many development opportunities are there in Yunzhou, which has already been completely divided in this territory! Not to mention, there is still Yuxuguan Beppu in Yunlang County in Yunzhou, and the power of the enemy is not weak here.

"Whew~"

At this moment, a small figure rushed over from the other end of the bluestone road.

"Hello two senior brothers!"

A delicate girl wearing a palace dress and a pair of double ponytails appeared at the entrance of the cave with a food box.

"Senior Sister Bao'er, I'm sending food to Senior Brother Huang again!"

Seeing the cute girl in front of them, the two guards showed a warm smile. Xiao Bao'er has always been a little princess of the Four Spirits Dao Sect, and there is no one in Xuanji who doesn't like this naturally cute girl.

"Uh-huh~"

Xiao Bao'er smiled and nodded, her big eyes narrowed into a crescent shape.

"Go ahead!"

The two guards got out of the way to the cave, and little Bao'er stepped into it with a bounce.

"By the way, this Senior Brother Huang is very pleasing to girls!"

The guard who spoke before looked at Xiao Bao'er's back and said with a smile: "Except for Senior Sister Dongfang and Senior Sister Nangong, I haven't seen any junior sister and junior brother who can have such a good relationship with Xiao Bao'er."

Moreover, Senior Sister Dongfang and Senior Sister Nangong often come to visit Senior Brother Huang, and they are also very concerned about him!

"Hey, stop spreading rumors!"

The other shook his head and said, "Senior Sister Dongfang cares about everyone like that, but Senior Sister Nangong, are you sure she cares about Senior Brother Huang." ”

"Well, sort of it!"

The guard who was smiling before laughed even more, remembering that Nangong Wan'er's daily three hundred articles were all used on Jiang Shaofeng, "Isn't there a saying that it is the most difficult to accept the grace of a beauty!"