Xiaoshan single plate, that is, one leg pressed on the other. At the same time, sit up straight, lower your chin, tuck your abdomen in your chest, and then relax your whole body, close your eyes, and touch your tongue against your upper jaw, tending to "enter meditation".

While meditating, it is also necessary to adjust the way you breathe, which is also known as reverse breathing. When you exhale, you have to puff your abdomen, when you inhale, you have to close your abdomen, count your breaths, reverse breathing, and meditation must be done at the same time, which is very awkward and difficult to do at the same time.

In the first few days, Xiao Shan felt very difficult and painful, mentally exhausted, but he persevered with tenacious perseverance because he wanted to get a magical effect. Stick to it every day, never stop.

After a week, Xiao Shan gradually got used to all the precautions and felt natural, Xiao Shan was surprised that he adapted so quickly, as if there was a kind of strength.

About a month later, in the evening, meditate as usual and begin meditation. I don't know how long it took, but suddenly a white light shone in the room, as if the whole room was lit up.

Xiao Shan opened his eyes in surprise, there was nothing in the room, he closed his eyes again, and suddenly realized that this was not ordinary light, Xiao Shan had already taken a crucial step towards the spirit world in Qigong.

After several months of true qi operation, Ren Du's second pulse was finally unimpeded, Xiao Shan was finally able to concentrate on the acupoint, be able to keep his own heart, calm his breath and concentrate, and "Nine Layers of Heart Refining" was finally able to break through the fifth layer.

When the last layer of cultivation is completed, it can actually cause an abnormal effect on the breath tide within a radius of ten miles, and the vitality from all directions gathers and pours into the body, Xiao Shan's eyes are closed, he keeps his heart, transforms the vitality into true qi, and enters the dantian, the meridians suddenly expand three times, and the pain is intense, at this time, his body sitting cross-legged is surrounded by a rich aura. It's going to break through, Xiao Shan thought to himself.

"Hiss ......"

A trace of aura entered Xiao Shan's body, spreading to all corners of the body along the meridians, refining the body.

The meridians in Xiao Shan's body are constantly expanding, and the dantian is also slowly turning. At this time, Xiao Shan's body is also constantly molting, which is a process of fading impurities from the body.

Layers of skin kept falling from Xiao Shan's body, and Xiao Shan's eyes were tightly closed. Removing the impurities of the body and embarking on the path of martial arts is something that every martial artist has to go through.

Time passed bit by bit, and the aura was constantly transforming Xiao Shan's body, and when the last piece of skin on Xiao Shan's body fell off, his slightly closed eyes suddenly opened.

"Did you break through?" Xiao Shan muttered in his heart.

And at this moment, the aura in Xiao Shan's body continued to pour into the dantian, and then after the transformation of the dantian, a trace of spiritual power was slowly spreading along the meridians.

Seeing the appearance of spiritual power, a smile finally appeared on Xiao Shan's face, he had already stepped into the triple level of body refining, and the dantian could transform spiritual power.

Feeling the spiritual power transformed in the dantian, Xiao Shan couldn't help but sigh, the feeling of spiritual power in his body was really wonderful.

There is an essential difference between the triple refining body and the double refining body, although it is only a small realm, but the strength is advancing by leaps and bounds.

Breaking through to the triple level of body refining brings Xiao Shan the benefits are very huge.

The fifth-layer heart refining powerhouse has broken through to the triple refining body, and the dantian can independently convert the heaven and earth vitality absorbed from the outside world into spiritual power, and the spiritual power is blessed, and the combat power is increasing exponentially.

Although at present, it is a person's cultivation, but the strength of the physical body and the degree of fullness of the essence in the body are extraordinary.

He has finally become a hero-like character, and Xiao Shan is so excited that he dances. I really want to go out and try my hand at boxing. It was only because of his appearance that he became disheartened again.

The dragon scales on the hands have also fallen off, and in the past six months, the dragon scales on the face have not grown, but have grown on the hands, and even the fingers have grown, feeling like a living dragon claw shape, and I have been depressed about it.

It seems that this Nine Dragons Phantom Dragon Demon Sutra will undoubtedly be able to restrain Long Yuan's further devouring.

It's a blessing that my eyes didn't get better and didn't deteriorate any further.

Xiao Shan took a look at the dantian and found that the new true qi did not wrap the original dragon yuan in the dantian, but formed another cyclone above it.

The true qi formed is black and white, could it be that this is the qi of yin and yang, these two breaths are intertwined and rotated with each other.

The space of the dantian has also expanded several times. No matter what, in short, it's always good to be able to suppress the further devouring of Long Yuan.

Coming back to his senses, Xiao Shan has fought three times, and the original murals on the stone wall are nine turns of divine skill.

In an instant, Xiao Shan's posture turned and moved, but it was different from before, he just practiced according to the posture, and now he knew how to use his true qi, and the fists and feet that were fighting rubbed against the surrounding air, making a loud sound of "bump", "bump", "bump".

After the fight, Xiao Shan concentrated and breathed there, breathed and condensed, and took three Nourishing Yuan and Qi Pills. Choose a quiet place and sit upright to meditate.

The qi in the body is calm, and the vitality of the five internal organs is silently directed towards the heart. When the medicinal properties come, the intention is to guide the medicinal elements to spread throughout the body.

After the whole body is evenly distributed, the vitality of the whole body is slowly collected between the kidneys and bladder.

When the day is long and the yuan is sufficient, the internal fire is calcined, and the fire is full of energy, and it can be transformed into true yang.

The so-called Taoist is not the kind of self-absorption that fights, kills, and fights heaven and earth. Here, true cultivation should be to understand what is self and what is nature.

Thinking about fighting and killing all day long, thinking about how angry he is, how extraordinary he feels about his destiny, feeling that he wants to deceive the sky and play three points.

This type is called self-centeredness. Such monks, because their minds are not in harmony with the Tao, will not be successful.

The nature comes from the Heavenly Dao, and it is a wisp of Heaven separated from the good Dao nature and given to human beings.

This ray of Dao spiritual light awakens through our cultivation and the pursuit of Dao goodness. This is the original god.

The original spirit is in harmony with the heart to achieve the Tao nature. Therefore, the goodness of the heart needs to be in harmony with the goodness of the original god. After that, the original heart that achieves the Tao nature is called the Tao heart.

The Tao gives birth to all things, and all things are the sons of the Tao. Therefore, the Tao treats all things equally, and there will be no difference.

Therefore, the heart should also be inclusive of all things, and treat all things equally. In this way, the heart can be united.

Xiao Shan ran Xiao Zhoutian nine times, and then withdrew the true qi to the dantian, and the cyclone spun even more violently, and there was a faint white light in the center of the cyclone. The eighth order of qi refining, the meaning of the realm is close to consummation.

Xiao Shan slowly guided the true qi into the eight veins of the Qi Sutra and made a breakthrough, which could already be transported to the wound on the thigh.

True Qi continued to refine and break through the blockage with True Qi, he had tried more than a thousand times, hoping that this breakthrough could also clear this level.

Seeing that the true qi collided with the blockage a few times, there was no sign of breakthrough, Xiao Shan couldn't help but be a little disappointed, but he still wanted to try again, this time the delivery volume was much larger, and the blood vessels were also swollen, and they were about to burst.

"Hiss......" After a few small sounds, a small opening was opened. There was a breakthrough, which made Xiao Shan extremely excited, and he hurriedly sent true qi back and forth to polish the blocked place, which turned out to be effective, and under the careful polishing of more than a dozen times, the blocked place was finally opened.

After the qi and blood were cleared, the blood vessels were unblocked, but when these corrupted blood lipids returned to the atrium, they almost blocked the blood vessels of the atrium, "poof", Xiao Shan spit out a mouthful of blood violently.

If the blood returns to the atrium while sleeping, I am afraid that I will die of myocardial infarction.

Xiao Shan immediately took a few more blood coagulation pills, and absorbed them. The complexion turned from pale to a trace of blood, and there was no danger.

In this way, finally, it is possible to start practicing the big week, and it has always been transported to the thighs before, and then it is transported back, and there is no way to complete the big operation.

In the long run, I am afraid that the injured thigh will be deformed.

And can't exercise, like before, when punching, that leg can only play an auxiliary role, and has not been able to use true qi.

Cause the smooth and natural operation of the Great Week.

There is no time to cultivate in the cave, and after another three months, Xiao Shan has also been out of the cave a few times, just going out to pick some melons and fruits.

His eyes have recovered, and he has entered the stage of subtlety even more perfect than before, as long as his mental strength is concentrated, he can even see flying mosquitoes and moving ants dozens of meters away.

It's just that he still doesn't dare to go near people, the horns on his head have further evolved in three months, growing like antlers, with long hair reaching to his waist, wearing a Taoist robe (the old Taoist's body), and inside is naturally the dragon scale armor, of course, it is made of later Jiaolong skin.

At the age of fourteen, he has grown to a height of 1.6 meters, with a sturdy body and light steps. Now that he has been able to exercise freely at will, Xiao Shan has been able to transport his true qi to his whole body.

On the pair of horns, Xiao Shan had tried a few times to cut off the pair of horns with the sickle, but there were no scars, but he had a splitting headache, and he couldn't hurt a single bit after trying several methods, and then he gave up.

Therefore, he was also determined that if he did not subdue the pair of horns, he would never go out of the mountains.

During this period, he only secretly came out a few times, climbed out of the cliff of the stone temple, and climbed to the top of the mountain, which was a steep that ordinary people could not climb.

Xiao Shan's feet flashed quickly, his body flashed, and he had already jumped out a few meters away, flying away into the distance!

At this time, he had already used the supreme light skill of fusing eight steps to catch the cicada and the magic of all kinds of changes, although it was only a castrated version of the light skill, but this was also much faster than Xiao Shan's previous speed of rushing away with brute force.

It must be much more advanced than many light skills in reality, because this is the footwork that Xiao Shan fused with several peerless light skills in China with the fastest speed he knows.

In terms of dodging and dodging kung fu, Xiao Shan also has the light skills of the fusion of various light skills such as the air technique, a reed crossing the river and the ladder cloud vertical, etc., which can be said to be in the master's countless naps, Xiao Shan basically learned all the martial arts that Zhao Tianqi knew.

And it took a lot of time for this, so that Zhao Tianqi took great pains to help him integrate these unique skills into his martial arts system.

It is very simple for the masters of light skills in China to do the eaves and walk on the wall and tread the snow without a trace, and Xiaoshan is even more blue than blue, and under the cover of the night, it is simply a ghost that has no entity in itself.

Ordinary people, no one will find this place at all, the perennial cloud-shrouded halfway up the mountainside is enough to block the sight of ordinary people, not to mention, there is also the mysterious formation of the mountain protection array.