The things in the cultivation realm, the structural elements, these knowledge have refreshed Xiaoshan's worldview, no wonder the old Tao has talked so much, so long!

The Tao preached by the old Tao, whether it is a Buddha or a disciple of Taoism, many people may not be able to touch it in their lifetime. He is a person who cultivates both Buddhism and Taoism, and so is himself!

Xiao Shan, desperately digest and comprehend! As the so-called ten thousand laws are one, the two masters pass on to themselves are all the same, and they must be digested and understood in order to improve!

The previous Buddhist cultivator also talked about the relevant content, but Xiao Shan was still too young at that time, and it was very difficult to understand many things!

The Twelve Heavenly Books are Taoist exercises, while the Nine-Layer Heart Refining and Yin Treasure Scrolls are the classics of the combined works of Buddhism and Taoism, which are of great significance to cultivators.

In the past three years, as long as he could think of martial arts, Xiao Shan tried his best to find a way to ask Zhao Tianqi to help him combine into his own limit flow.

Good things, no one is too much, in Zhao Tianqi's memory backfile, Xiao Shan squeezed Zhao Tianqi's value to the limit, and even he didn't remember how many times he asked Zhao Tianqi to help him explain his martial arts.

Because after each cultivation, Xiao Shan had to ask Zhao Tianqi to help him improve a body technique or an attack method for various reasons again and again, and unconsciously Zhao Tianqi had helped him improve countless martial arts from beginning to end.

Xiao Shan can now be said to have changed shotguns, upgraded all his means, and because of Zhao Laodao's amnesia that he forgets when he takes a nap.

Zhao Tianqi researched various fusion peerless martial arts for Xiao Shan, but he didn't have any impression, Zhao Tianqi forgot that he spent several years fusing this martial art.

But Xiao Shan has memorized every martial art, and because these are all skills, Xiao Shan's memory is still there, and now he only needs to recall and practice a little, and he can return to the proficiency level of practicing this martial art at the beginning.

The twelve volumes of the Book of Heaven are always high-level exercises, and Zhao Laodao is still very good, but the strange thing is that Lao Dao clearly said that there are twelve volumes of the Book of Heaven, but what he received is eleven volumes, and there is no way to know what the other volume is!

"Do you have to find the Xuanzhen Gate in order to learn, forget it, let's make plans for the current things first! Being greedy and greedy is a taboo in cultivation, or lay a good foundation first, and practice what can be mastered first, and practice skillfully is saying!"

Although Xiao Shan inadvertently touched the threshold of the fourth volume of the Book of Heaven's longevity, at present, he can only touch the threshold, and he has opened his eyes, and he can see the meridian true qi running inwardly, but the other functions are still unclear!

Exorcism. The spell of using spiritual power to drive objects in the air is one of the most basic but also important spells in the cultivation realm, and it is the foundation of using magic weapons, of course, magic weapons are still too far away for the current Xiaoshan, but you can practice this spell.

Using True Element, you concentrate your mind and attach your consciousness to the object and make it move.

Throughout the afternoon, Xiao Shan practiced over and over again, before, he also tried, but failed, hours passed in the blink of an eye, he had been concentrating on staring at the cup in front of him, his eyes were sore, his head was dizzy, Xiao Shan rested for a while, and then continued......

The hard work paid off, and suddenly, the cup moved.

Although it was very slight, it did move, Xiao Shan did not stop, used his spiritual power, and continued to practice the exorcism until it was very late, and he did not rest.

Xiao Shan didn't know what the force that guided his body was, he thought it was an unknown force from his body.

Started to practice, Xiao Shan closed his eyes, Lao Dao was talking about the intended steps next to him, he did it step by step, without action, and quickly completed the start steps.

This method is similar to the three-vein seven-wheel meditation exercise taught by the mysterious master before, but the trajectory is different!

He stood quietly, and soon, there was a force that began to shake himself, and he began to shake back and forth, left and right, and the old way reminded him not to be nervous, and to try to relax.

Later, Lao Dao guided him to end the practice step by step, that is, to "collect the gong".

After finishing the exercises, Lao Dao nodded happily as if he recognized that he had the talent to practice, and on the first day, some of the twenty-four movements appeared, and they were the same as those described in the book.

Xiao Shan was surprised and thought that this kind of guiding force was very regular.

He was greatly encouraged that day, and he wanted to know what the deeper realm was.

For several days in a row, Xiao Shan practiced again with the help of Lao Dao, and there were more weird movements.

He even let out a tiger roar, and he was secretly amazed that he could make such a low and majestic tiger roar.

The sound was so loud that people in the mountains must have heard it.

When Xiao Shan was able to play the drill after doing twenty-four moves, he didn't know what would appear next.

The completion of the 24 movements shows that the heart, lungs, liver, spleen, and kidneys are completely healthy.

Xiao Shan was happy and delighted with this wonderful way of fitness, but his neck and spine conditions had not improved significantly.

After about a week, Xiao Shan was already familiar with the exercises and had a deep understanding.

One night, Xiao Shan was practicing outdoors, and his neck began to be shaken non-stop, back and forth, left and right, turning or stretching, which made his sick area very painful, and he wanted to stop but struggled.

Suddenly, Xiao Shan's head was pulled back hard, and his neck was thrown back sharply, as if he heard a "snap", his neck and spine suddenly suffered a huge pain, his body was still, and Xiao Shan's eyes were full of tears.

After a few minutes, my neck shook again, the pain disappeared completely, and I felt more relaxed and happy than ever.

From that day on, the ailments of the neck and spine disappeared. Lao Dao was very happy, and Xiao Shan was even more pleasantly surprised, tasting the sweetness of qigong.

Since then, he has embarked on a long and arduous road of qigong.

Start with the posture of sitting cross-legged, this is also the easiest to think about, when I listened to the old Taoist priest preaching before, I felt a little touched, so I started by sitting cross-legged and practicing qi.

It was very uncomfortable at first, so I endured it, and after half an hour, my legs were so numb that I couldn't stretch my legs, so I could only move my legs away with my hands.

Now I can't remember how long it took, my legs were not numb, but it became a feeling similar to itching, more uncomfortable than numbness, and I could only endure it, and finally one day, I sat and entered a very quiet world, and I felt very comfortable, but unfortunately it didn't take long to return to reality.

Later, as the time increased, one could enter this very quiet world by meditating, and the duration increased.

Start meditating again. At this time, meditation was not easy at all, and the suffering lasted longer than before, about three months, before entering the state of high meditation again.

During this period, I was familiar with all kinds of postures, and practiced them in different periods, and the postures of the 24 moves came according to the 24 hours, and each practiced for one hour.

At the beginning, Xiao Shan was bored and sleepy and dozed off after practicing each posture for a while, either because of falling and waking up, or his hands and feet were numb and he woke up, or he was stalemate for too long and woke up with cramps.

In short, the pain was endless, and Xiao Shan himself had nowhere to find the reason.

The complaining master, those four or five hundred years, really not in vain, piano, chess, calligraphy, painting, sword, poetry, songs, tea, wine, flowers, there is nothing he does not understand. Although he can't be called a master, he definitely has quite a high attainment, is it that the ancients were all good at this, maybe time is too long for cultivators, they have endless time to do what they like.

Moreover, he himself is a royal doctor of the court, and he definitely has a hand in medical skills, otherwise how can he be the imperial doctor of the palace, and his attainments in Chinese medicine and acupuncture are quite high!

Thinking that these meridian books were indispensable, Xiao Shan remembered the things in the stone box.

Thinking about it like this, Xiao Shan immediately turned the boxes upside down, after all, the inner kung fu can't be messed around, otherwise it would be like the chivalrous men in his mother's story who would have to end up going mad.

This is the top priority, I already have incurable diseases in my body, for example, the dragon scales, the horns, and recently the eyes have begun to show signs of mutation, and the pupils are now almost squeezed into cat's eyes.

With the mutation, the nerves connecting the eyes and brain also became painful.

Originally, Xiao Shan thought that something had gone wrong in his practice, but he was even more afraid when he thought about it, so he became more eager to turn over the cabinets.

If I can't find a way, I'm afraid that my cultivation speed can't keep up with the speed of mutation, and I have to turn a living person into a monster alive, then the gains outweigh the losses!

Before, Lao Dao just helped him in a targeted manner, opened up the big and small Zhou Tian, and spent more time cultivating martial arts and internal strength, so that he could completely comprehend the nine-layer heart refining method and the twelve volumes of the Book of Heaven!

Thinking about it, he naturally knew that his time was short, not to mention that he had already helped Xiao Shan open up the second pulse of Ren Du, in the era of the end of the law, the internal force cultivation was in the realm, and he could only rely on Xiao Shan to accumulate it himself, and he couldn't help much!

I really found some books such as the Treatise on Typhoid Fever, the Essentials of Jinkui, the Theory of the Twelve Meridians, as well as the books on acupuncture and moxibustion, Tianyi Shen Acupuncture, and the Fourteen Meridian Acupuncture Point Diagrams, which are all rare medical classics.

Xiao Shan's eyes lit up, he didn't expect that this old Taoist had a lot of hidden goods, but he didn't find any books related to alchemy, so where did he get those pills.

However, Xiao Shan didn't think much about it, the most urgent thing at the moment was the refining matter, and these were enough at present!

Xiao Shan spent more than a month to memorize the large and small acupoints on the 12 meridians and the 14 meridian acupuncture points, as well as the walking hours on the acupuncture points.

Memorizing these meridians will help Xiao Shan meditate every day, cultivate and comprehend the three veins and seven chakras, the nine-layer heart refining method and the twelve volumes of the Book of Heaven!

I also practiced the Nine Dragons Phantom Dragon Demon Sutra's Nine Turns Golden Pill Method, Nine Turns Divine Skills, and Nine Dragons Talisman Barriers.

Xiao Shan's nerves are very sharp, as long as the secret canon related to the dragon, he has to read it for the first time, but he didn't expect that there is really such a classic here, it must be the will of heaven.

Although Zhao Tianqi was not very optimistic about the Nine Dragons Phantom Dragon Demon Sutra, Xiao Shan still felt that the middle and high-level exercises were still worth practicing, especially those related to the dragon.

Because of the mutation caused by that dragon yuan, Xiao Shan can't wait, no matter what kind of exercises, as long as he can suppress or refine this dragon yuan pill, let him learn anything.

He wants to live a normal life, he doesn't want to be robbed and turned into a dragon, he doesn't want to be treated as a mythical beast or a monster, he has to stay in a dark place like a cave to live.

He wasn't sure if he would still be able to dominate his body if something happened again. But if he is given a choice again, Xiao Shan will still eat, after all, survival is the top priority in a desperate situation.