When Li Tao came out of the bathtub, the black-brown medicinal liquid had become extremely turbid, and there were fine pieces of medicinal residue floating on the water surface, and it was completely impossible to see what medicinal materials there were.

The slave who was carrying a bucket of hot water on the side saw his son-in-law coming out of the bucket, and hurriedly handed over a warm towel and respectfully handed it to 'Li Tao'.

Li Tao took it, nodded with a smile, and the servant lowered his head, as if he didn't see it, and stretched out his hands from the plate on the side, took out a wide bath towel and wrapped it around Li Tao, and led him to another wooden barrel.

Li Tao threw the towel in his hand and threw it into the slave's arms, climbed onto the wooden bench next to the barrel, and slowly slid his whole body into the warm water.

'Li Tao' didn't soak for long, but simply cleaned the liquid medicine and fine residue attached to his body, and got up from the bathtub.

The slave next to him hurriedly handed over a new hand towel and bath towel, and 'Li Tao' wiped the water droplets casually, took the short shirt handed by the slave and changed it, tied a red belt tightly around his waist, pushed open the door and walked out.

In the courtyard, Li Shuwen was closing the book when he saw 'Li Tao' come out.

Taking advantage of the efforts of 'Li Tao' to come over, Li Shuwen took a closer look, his already delicate face was matched with this well-cut black short-cut costume, which looked heroic, and a red belt was tied around his waist, making his posture more upright, but the bruise on the left side of his face that had not disappeared slightly destroyed the atmosphere, otherwise everyone who saw it would have to praise: What a young man.

'Li Tao' walked up to Li Shuwen, stood with his hands tied, bowed down and said, "Master, the apprentice is ready." ”

"Hmm. Li Shuwen put away the ancient books in front of him, put them in his arms, and said to 'Li Tao', "Indeed, without further ado, you have just finished taking a medicinal bath now, and your muscles and bones should have loosened a lot, it is a good time." ”

After speaking, Li Shuwen stood up and walked to the middle of the courtyard.

"It stands to reason that the first item should be physical training, but although you didn't practice martial arts last night, you have strong qi and blood, and the step of physical training can be skipped, and we will start practicing standing piles directly. Speaking of this, Li Shuwen paused and clasped his hands in front of his chest, "As the saying goes, the first step is to stand on the three-year pile, which is the foundation of all kung fu and the most concise way to exercise your application of force." ”

"The first step we need to start practicing now is to stand on the Hun Yuan pile, which is commonly known as Zama Bu. Li Shuwen separated his feet and squatted slightly while continuing to say, "First of all, our lower plate requires the legs to be opened in parallel, the length of the three soles between the two feet, and then slowly squat, the toes are parallel to the front, do not skim outward, the knees are supported outward, the knees can not exceed the toes, the thighs are parallel to the ground, and the hips are adducted forward, the buttocks are not protruding, and the upper body is required to pull the back with the chest, do not hold the chest, the chest should be flat, the back should be round, the hands are first wrapped around the chest, such as holding the ball, and then gradually flattened, the palms are facing down. If there is a thread hanging on the top of the head, the neck should push the head upward, which is the strength of the void spirit. ”

After saying that, Li Shuwen also tied up a standard horse step and stood firmly in the courtyard, "What I just said is the basic point of the horse step, you can try it." ”

"Yes, master, try it, if there is any non-standard, please ask the master for more guidance. "'Li Tao' said modestly, after all, if this is the real Li Tao, maybe it will be a little difficult, but now the system is manipulating the body, but it is just a most basic horse step, these things are too simple for the system.

'Li Tao' clasped his hands in front of his chest, palms facing inward, palms and fingers facing each other, and his feet outwards at 1 of the width of his shoulders. 5 times, the feet are rotated 15 degrees, and then squatting slightly, the muscles of the shoulder blades are slightly pulled apart on all sides, and the chest cage is naturally developed while forming a small inner arc, while squatting, the toes of the feet begin to twist forward, but the knees still need to be forward, the legs form a slight twist, drive the leg muscles, get a twisting force, support the body by increasing the force of the knees and ankles, gradually squat deep, and slowly move the center of gravity down at the same time, until it is placed in the middle of the body at the same time, the thighs are parallel to the ground, and the feet are gradually opened in this process, and finally reach three feet wide, affecting the calf and thigh muscles, produce an abduction force to maintain the balance of the body, the next plate to do this step, 'Li Tao' not only the leg muscles are stretched, the muscles of the upper body are also driven, get a hand inward, armpit outward top tension, then slowly use the shoulder to send the elbow out, the hands also from the embrace to the swing, the palm down, the neck will be the head up, pull the muscles of the whole body up, complete a standard four-flat horse.

After Li Shuwen finished speaking, he called 'Li Tao' to try, he took his own posture, ran to the small tree in the corner of the side and folded a branch that looked quite straight, and after removing all the branches and leaves, he released his anger and repeatedly stroked the branches, until the bark and pimples on the branches were all rubbed off, and the whole branch was green, smooth and straight, like a whip made of jade.

After doing all this, Li Shuwen smiled with satisfaction, waved it lightly twice, the whip tore through the air, and made a sharp sound of breaking the air, Li Shuwen nodded, and said in his heart, good boy, I will give you good guidance for the teacher.

Who knew that he was stunned as soon as he turned around, and jumped to the side of 'Li Tao' in a few steps, holding a branch whip, and carefully looked at the limbs of 'Li Tao', and found that it was even better than what he had just demonstrated, and it was also standard, so he smiled without embarrassment, and folded the artwork-like branch whip in his hand into a small section, and randomly chose one of them, and re-tied a bun for himself.

At this time, 'Li Tao' raised his head, as if he didn't see the embarrassed look on Li Shuwen's face, and smiled at him slightly.

Li Shuwen, who was embarrassed, saw that 'Li Tao' still had the heart to smile at himself, and he couldn't help but think of the first time he was in the horse step, when his master told him the main points countless times, and the posture of the horse step was also demonstrated countless times, but Li Shuwen's movements still could not meet the standard, and his master was angry with the same whip as the branch just now, and he smoked him all over the yard.

Although the system can control a standard four-flat horse, but after all, this is still Li Tao's body, and no miracle happened, the standard action only lasted five or six minutes, and then began to deform, the feet began to tremble uncontrollably, and the whole person began to shake left and right, although Li Shuwen saw that he was trying his best to maintain, but this did not play a role, the time was just over seven minutes, 'Li Tao' couldn't hold on, his waist and legs were out of force, and the whole person did the ground with a butt.

Seeing this, the servant next to him hurriedly came over and helped him up and sat down on the stone bench.

'Li Tao' is helped, Li Tao in the system space is unlucky, just slowed down the momentum of soaking body medicine, holding the big treasure chest, before standing for two minutes, I felt that my waist and eyes were sore, the muscles of my legs kept twitching, my knees were like pins and needles, it hurt and numb, I muttered two sentences in my mouth that I was not allowed to write, and sat on the ground with a sore back, and I couldn't stand up with a sore back, and I wanted to cry without tears.

Li Shuwen looked at 'Li Tao', and was amazed in his heart, he could be so standard for the first time to take a horse step, and he could hold on to half a cup of tea before losing his strength, which was really commendable, and after taking off his strength, although his body reacted relatively much, his face did not change at all, which was really good perseverance. (Here is a recognized 15-minute cup of tea)

"Well, apprentice, although your performance is good, it is still not as good as me, when I was learning Zama step for my teacher, I insisted on half a stick of incense. When Li Shuwen said this, his face was not red and his heart was not beating, and it was the same as the real thing.

Although Li Shuwen was surprised by the performance of 'Li Tao', he still felt that he should say two words to suppress it, so that he should not be proud, although this kid seems to have a good mentality, not arrogant or impatient, but routinely, he still has to say it. (Here is the recognized one stick of incense for one hour)

'Li Tao' called on the internal force in his body to relieve fatigue, and said to Li Shuwen complimentingly: "The apprentice's qualifications are dull, naturally he is not as talented as the master, who is unique in ten thousand, and the apprentice will have to ask the master for more advice in the future." ”

"That's nature, do your best to teach you. Li Shuwen was obviously very useful for this kind of compliment, and he was so happy that he narrowed his eyes, "The horse step that I demonstrated to you just now is only a shape character, and the teacher hasn't shown you the meaning of this horse step yet." ”

'Li Tao' naturally couldn't let himself understand everything he was showing, otherwise he wouldn't know who was teaching anyone, so he arched his hand, "Oh? ”

Li Shuwen smiled slightly, "Originally, I just planned to teach you how to stand and shape today, but I didn't expect you to learn so quickly, but it saved a lot of effort for the teacher. ”