Li Shuwen reached out and stroked the hem of his robe, stuck it on his belt, exposed his legs in silk trousers, and asked 'Li Tao' with his hand in the gap between his legs: "Have you ever ridden a horse?"

Li Tao shook his head and replied, "I have never ridden in vain." ”

Li Shuwen nodded slightly, signaled that he knew, and continued: "Zama step, Zama step, zha horse step, is not only a footwork, the most important thing is to tie a horse out of thin air." Saying that, Li Shuwen took another standard horse step, but the difference between this time and the last time was that Li Shuwen's body was slightly undulating, as if something on the ground was holding him up and down.

Li Shuwen looked at 'Li Tao', but the movements on his body did not stop, "When you step on a horse, there is no horse under the crotch of a person, so you have to use force to simulate a horse under your crotch, and at the same time, you must have a broad vision, imagining in your mind that you are riding a horse on the endless prairie, galloping on a horse." ”

After Li Shuwen demonstrated a few more times, his body was lifted up suddenly, he retracted his strength, and said to 'Li Tao': "Come and try it, I'll tell you the key points of exertion." ”

"Yes, in vain. "'Li Tao' is not the real waste wood Li Tao after all, he can only wait for the power to automatically circulate in the body to eliminate muscle fatigue, he directly mobilizes the power to relieve the fatigue of the muscles, and the body quickly returns to normal.

'Li Tao' stood up, stopped beside Li Shuwen, and tied up a standard horse step, and Li Shuwen put his hand on 'Li Tao' shoulder, and whispered in his ear, "ups and downs, there are ups and downs, such as pulling up a mountain, falling like a tiger pounced, when rising, the strength first to the soles of the feet, and then grasp the ground with the toes, to have a tightening force, the muscles of the calf move with the bones, the knees are naturally erect at the same time, the force is transmitted to the thigh muscles, the strength should be a little smarter, not stiff, but with the force tightened, and then inhale! Push your head up hard, and pull your body's center of gravity to your abdomen!"

When Li Shuwen felt that the body of 'Li Tao' was raised out of thin air, he said urgently, "Remember to release your toes first, open your five fingers, pay attention to controlling the angle of your knees when your calf muscles are loosened, slowly loosen your thigh muscles, don't loosen your posture, sit down slowly, exhale, be a little more natural, and slowly put your center of gravity back in the middle of your body." ”

After 'Li Tao' completed this ups and downs, Li Shuwen let go of his hand, "Okay, this is the power technique of Zama Bu's Yizijue, I have completely taught you as a teacher, and now I am practicing diligently." ”

'Li Tao' nodded, and his body repeated the process that Li Shuwen said just now, with slight ups and downs.

Li Shuwen looked at the movements of 'Li Tao', nodded, and said slowly: "Zama is practicing a momentum, and the toughness of the muscles is exercised by tightening the muscles, so the amplitude of the body's ups and downs should not be too large, let alone too small, too big is easy to pull down the posture, it will not work, and it is too small to exercise the muscles of the body. ”

Saying that, Li Shuwen made a gesture, shook his hand out of thin air, and then looked at Li Tao, thinking that he could see a surprised expression on Li Tao's face, who knew that 'Li Tao' still looked unfazed, and couldn't help but feel a little disappointed in his heart, but he didn't show it on his face, and continued lightly: " And strength, is the root of the force, only the strength of the practice in place, when the force, in order to play fast, fierce two words, for the teacher now teach you only how to practice strength, and the use of force skills, when you will practice the strength of the body, for the teacher will teach you. ”

'Li Tao' listened to Li Shuwen while "clumsy" practicing ups and downs.

Sure enough, through the undulating method of exercise, it is much easier than just tying up a shelf, with the relieving effect of the skill on muscle fatigue, even Li Tao's body of waste wood stood for nearly thirty minutes, and in the end, his legs were just a little trembling, and he did not sit on the ground in embarrassment as just now.

"Yes, yes, just like that, for a while, your mixed yuan pile has already stood in shape, and the teacher will prepare tomorrow's medicine for you, so I will leave first, you practice on your own, pay attention to the combination of work and rest, don't be reluctant, and come back tomorrow morning for the teacher." After speaking, Li Shuwen picked up the silver spear that was placed on the side, wrapped it in a gray cloth, and floated away.

'Li Tao' leaned on the stone bench and rested for a while, then continued to stand up and put up a pile, but this time, it was no longer the mixed yuan pile taught by Li Shuwen, but the unique pile method of the Three Emperors Cannon Hammering Fist.

As soon as he took a bow step, before he could change his form, Li Tao in the system space couldn't stand it anymore, and cried and said: "Brother, please, don't practice, don't you feel pain, you care about me." ”

"Don't worry, dear host, I know what to expect. The system's voice was faint, revealing a sense of confidence.

"You have a hammer in your heart, please, can you rest a little longer. Li Tao collapsed on the floor of the system space and said weakly

"Do you want to do the task to get stronger? The system didn't answer, but asked Li Tao a question.

"Yes!" Li Tao replied without hesitation.

"Then shut up!" the system's voice actually had a hint of domineering president.

"Okay. The system said that it was like this, and Li Tao didn't say anything anymore, lying down cleanly, closing his eyes, putting his hands crossed on his chest, and the whole person seemed to have returned to the West.

'Li Tao' started with a bow kick, and then slowly moved the center of gravity of the body backwards to the front weight of 40%, the back weight of 60%, the front legs are obliquely extended, the back legs are crutched, the center of gravity of the buttocks falls on the back feet, the knees are stretched outward, the toes of the two feet are bent and buckled to the ground, the buttocks are closed, and the tail jiri bone is hooked inward to make the crotch round. Transformed into the special step type of the Three Emperors Cannon Hammer Fist "Circle Crotch Step", also known as "Four or Six Steps".

'Li Tao' was repeatedly practicing left-right swapping outside, and Li Tao felt that his hamstrings and tendons were constantly pulling in the system space, and his eyes were full of stars.

By the time 'Li Tao' stood for an hour, it was already completely dark.

It was only at this time that Li Tao took back his body, and the sandbag system did not use its power to eliminate the fatigue of the body, feeling the sore limbs, Li Tao sat on the ground and cried, crying and crying The people passing by the door walked around, as for someone who told Lu Shuli about it, Li Yuan was slapped inexplicably, and it was all a later story.

In this way, between the rotation of the sun and the moon, five days passed.

Li Tao felt as if he was living in hell for the past five days.

Every day before dawn, the system took over the body, first accepted Li Shuwen's liquid medicine to loosen the bones, painful death and life, and then Zama step, has been standing after Li Shuwen left, only to change to the practice of the Three Emperors Cannon Hammer Boxing, the round crotch step is also from the left and right alternate exercises, and gradually transformed into the alternating practice of the tiger pile, although the qi and blood in the body are more and more abundant, but also the tortured Li Tao is paralyzed in the system space, his eyes are straight to Venus, until the evening, it is routine, crying, dragging the tired body, falling on the bed, and falling asleep。

Finally, in the afternoon of the fifth day, 'Li Tao' had just stood on the Fuhu pile for an hour, and felt that the qi and blood in his body were about to overflow, and he hurriedly twisted his waist, cut his hips, and smoothed his shoulders, the top of his head, the neck stem, the shoulders were heavy, the elbows were falling, and the wrists were straightened. At the end, Lu Zhongzheng, the five fingers of both hands are bent and clasped into a fist, the front fist is bent and the elbow is retracted and impacted backwards through the ribs, the fist is facing down, and at the same time, the back fist is impacted forward through the chest, the fist is facing upward, the center of gravity of the body is moved forward, the front leg is bowed and kneeled, and the hind leg is pushed straight into a bow step.

As soon as the boxing was completed, the momentum of 'Li Tao' changed, and the whole person was full of a dignified righteousness and bravery, and he was invincible, like a real warrior.

At the same time, 'Li Tao' suddenly felt a shiver in his body, and a chill rose from the tail vertebrae, along the spine, and rushed to the back of his head in an instant!

'Li Tao' naturally understood what this meant, and immediately did not hesitate, his hands kept repeating the left and right alternating momentum of "cross hammering" at a faster speed, and the heat in his body continued to grow in the process of constantly punching.

"Bang bang bang!"

After dozens of punches in a row, 'Li Tao' could clearly feel that his physical strength was a little exhausted, and his heart was beating violently, as if he was about to break free from the restraints of his chest.

Although 'Li Tao' knew that the qi in his body had not yet reached the point of filling this body, the current situation no longer allowed him to continue, and the load on his heart was almost at its limit.

"Alas!" 'Li Tao' sighed a long sigh, retracted his posture, stood steadily, raised his hands to the center of his eyebrows, and slowly pressed down, to press the qi in his body in a ball, he gritted his teeth until his lower abdomen was distended and painful, and his abdomen was gurgling.

'Li Tao' knew in his heart that no matter how much pressure on this situation, it would be difficult to be effective, so he made a quick decision, and without waiting for this qi to rush out, he took the initiative to open his mouth wide and gave this qi an outlet.

A scream came from Li Tao's mouth, as if a sword light pierced through the air from his mouth.

Part of the heat rushed out of his mouth, and some of it rushed up to his head, down his face, until it reached his temples.

Li Tao in the system space looked stupid, staring at the series of actions of the system in a daze, and didn't understand what was happening at all, after all, he had spent the past few days in pain, and he didn't have time to care about what his body had experienced.

Seeing that the system seemed to have taken over, Li Tao was about to open his mouth to ask what the situation was, but he felt that as soon as his eyes broke, the system directly handed over the control of his body back to him.

"Hmm, why are you so kind today?" Li Tao was still moving his limbs in confusion, and he heard a serious voice in his ears.

"Congratulations to dear host......"