Nine changes of the demon cow, there is a special move for refining blood, this style is called "night sleep rumination", compared to the previous moves, this style is much more comfortable, and you only need to sleep to practice.

It is rumored that the Demon Cow in the starry sky does not digest after devouring a large amount of food, but needs to spend a lot of time sleeping, and in its sleep, the Demon Cow will automatically regurgitate to digest the food and obtain huge energy.

This trick "Night Sleep Rumination" is to observe the Demon Cow, and in its sleep, the Demon Cow will automatically adjust the qi and blood to a frequency, and the whole body circulates constantly, so as to regurgitate and digest the food.

Based on such characteristics, long-term observation, this trick was created. Cultivating "Night Sleep Rumination" only needs to be carried in accordance with the method of qi and blood, constantly adjusting the frequency, and the blood will continue to circulate and condense in sleep, and finally all the impurities in the blood will be refined, and the cultivator will have no pain, which is an extremely clever cultivation method.

Speaking of which, this style is not much different from refining membranes, both of which are tempered by adjusting the frequency of blood, with the previous experience, Jing Shao quickly got started, and almost instantly fell asleep.

His heart began to "bang" a rhythmic heartbeat, and the blood in his body began to run along a complex trajectory under the oscillation of this frequency, constantly condensing, and every cycle of Zhou Tian there would be a trace of extremely fine pale blood floc from Jing Shaoling's pores, which was an impurity in the blood.

It is worth noting that blood training is a complete process, and you can't wake up in the middle, once you wake up, your previous efforts will be wasted, and it will seriously deplete your qi and blood, so it is still a little dangerous.

However, Jing Shaoling's blood practice this time was very smooth, after sleeping for a month, the blood practice was completely completed, waking up from his deep sleep, he subconsciously looked inward, and found that the blood had become extremely clean and pure, and the bright red blood had a trace of gold, which was about the qualitative changes that occurred after the blood was condensed to the extreme, and at the same time exuded a faint fragrance, these two visions represent that his blood has been refined.

Even he didn't expect such a smooth process, and he couldn't help but be slightly surprised.

After the blood training, it is the marrow refining, and these two steps are connected together, and there can be no gaps. Practicing blood is to refine the impurities in the blood and condense the blood, while practicing the marrow is to completely change the blood from the foundation.

Blood is born from the marrow, and if you don't practice the marrow, it won't be long before the blood will become polluted again, and all your efforts will be wasted. Only after the bone marrow is quenched, the qi and blood born from this will be extremely pure, and the qi and blood will also grow infinitely.

This is the only way to complete it.

In the nine changes of the demon cow, there is also a move to practice the marrow, which is called "Wu Niu gasping for the moon", which is different from blood training, this trick mainly focuses on the assistance of medicine, that is, it is necessary to use the spirit fruit or medicine to wash the bone marrow.

Wu Niu gasping for the moon, in fact, according to the old man's explanation, is based on the evolution of the demon cow moon worship, the demon cow is a huge star beast in the starry sky, this group has to carry out the moon worship ritual every time the moon is full, and obtain the baptism of the moon through the moon worship, so as to make itself more powerful.

However, Yuelin is the emperor's slurry, and it does not come out of time, so Wu Niu gasping for the moon is only borrowing from the worship realm of the demon cow, and through a huge visualization, he assists in refining the medicine of washing the marrow, so as to perfectly practice the marrow.

The old man has been observing Jing Shaoling these days, this blood training and marrow training is very crucial, so he doesn't dare to slack off in the slightest, if something is abnormal, Ye Wushu is afraid that he will tear him directly.

Now that Jing Shaoling's blood training has been completed, he is about to start practicing the marrow, so he came to his side for guidance: "Wu Niu's mantra for the moon has been handed over to you, when the day and the moon rain comes, you should have seen the giant spirit moon, you actually have a lot of remnants of the moon in your body, at this time, you will silently recite the mantra and visualize the giant spirit moon, until your spirit communicates with the giant spirit moon, and after taking the remaining marrow washing fruit, so that under the harmony of yin and yang, the bone marrow will begin to be refined, and the process will be a little painful, you have to endure it, otherwise all the previous efforts will be wasted!"

Jing Shaoling nodded solemnly.

Sitting cross-legged on the ground, Jing Shaoling began to recite the mantra silently, the qi and blood in his body continued to circulate in his body, and finally condensed into an extremely vigorous qi and blood rushing into his sea of consciousness, the violent qi and blood nourished the soul, so that his spirit grew infinitely, and in his mind began to fantasize about the huge moon........

After about a quarter of an hour, Jing Shaoling finally conceived the giant spirit moon in his mind, but it seemed very vague, and at this moment, the spirit instantly communicated with it, and suddenly it was as if his own instant appeared on the moon, and the infinite moonlight filled him, and a strange power began to penetrate his body........

At this moment, Jing Shaoling quickly swallowed the remaining more than ten pulp washing fruits into his abdomen, and suddenly turned into a rich blood-colored airflow, and began to spread towards his limbs, but now the flesh and body, tendons and veins and even the five internal organs are extremely pure, and they are also extremely strong, the spread of blood-colored airflow has no effect at all, and more and more blood-colored airflow begins to concentrate on the bone marrow, and the terrifying temperature is like a red-hot sharp knife inserted into butter, which instantly invades his bone marrow and begins to exercise........

Jing Shaoling's face began to show a hideous color, and the incomparable pain poured into his sea of consciousness in bursts of madness, this pain was a hundred times more painful than when he ate the first pulp fruit before, making his spirit and will shake for a while.

Fortunately, with the condensation of Ju Lingyue's visualization, under the pressure of this huge star, Jing Shaoling barely maintained his sanity, and the special power of Ju Lingyue permeating his body began to entangle with the blood-colored airflow, perfectly covering all the bone marrow of the whole body, refining without a trace of gaps.....

And at this time, Jing Shaoling's bone marrow gushed out a lot of cyan mist, this is the residual power of Yuelin, Yuelin also joined the quenching, this kind of two powers, one yang and one yin, crushed the bone marrow and repaired, kept repeating, so that Jing Shaoling fell into the two heavens of ice and fire, I don't know how long it took, just when his consciousness was a little dazed, a stream of fragrance emanated from him, which was refreshing.

"Okay, boy, the bone marrow is like ointment, the fragrance is strange, your marrow training is done!"

The old man reminded from the side.

Jing Shaoling opened his eyes and was sweating profusely, only to find that his originally smooth body was covered with a layer of black substance, and at the same time, bursts of fragrance poured out of his pores, making him refreshed.

Only after looking inward did I find that the bone marrow, which was originally like cow's milk, has now become a piece of white jade paste, exuding a radiant brilliance and very crystal clear.

At this time, there is no trace of impurities up and down the whole body, the whole person seems to be dozens of pounds lighter, the qi and blood are much stronger than before, the bones are as white as jade, the flesh and blood are solid, the five organs are shining, and a fragrance continues to gush out, only to feel that the whole body is full of strength, and it seems that an elephant can be killed with one punch.

And I feel that my mind is clear and my sense is keen, as if the whole person has been reborn.

"It's ......."

Jing Shaoling was a little surprised by his changes.

"Boy, don't be in a daze, after the bone marrow is refined, your body has reached the purity of immaculateness, and now you are covered in orchids, which is the fragrance of the immaculate realm, but after a while, the fragrance will fade, and you should go take a bath!"

The old man explained.

"It turns out that this is the realm of innocence, it feels really good!"

Jing Shaoling had a dreaming expression, there had never been a moment when he felt so smooth up and down, and his whole person had undergone earth-shaking changes, and he seemed to be able to solve some things and problems that he couldn't figure out before.

With a "plop", Jing Shaoling got into the pool water and took a bath happily, at this time the fragrance began to dissipate, and the whole person seemed more restrained, all the qi and blood were stored in the body, and no leakage was leaked.

The realm of impurity is the removal of impurities in the body, without damaging a trace of foundation, without consuming a trace of qi and blood, and the unlimited growth of qualifications....

Only then did Jing Shaoling feel the benefits of the Innocent Realm.

However, the old man said that in this realm, there is also a pure realm, an ice clear realm, and it is the body of glass, so what kind of realm is it?

He had some yearning.

However, he also has self-knowledge, and he is already very satisfied to be able to reach the realm of immaculateness, and the realm behind him is unattainable, so he doesn't think much about it.

It took nearly half a year for Jing Shaoling to finally complete the quenching of bones, refining tendons, refining membranes, refining the five organs, refining blood and marrow, and achieving the realm of immaculateness, and the foundation building has been a perfect success.

The next step is to refine the body, refine the gods and even the spiritual awakening, the nine changes of the demon ox are the method of building a perfect foundation, so although the first six layers are difficult, the progress is very fast, and the next three layers can not be completed by exercises alone, it needs to be gradually polished by water grinding time, and it needs the cooperation of some heaven and earth spiritual objects to practice.

The old man had already told him very clearly.

Refining the body is to start taking all kinds of heaven and earth spiritual objects to use the nine changes of the demon ox to strengthen the body, becoming like a copper strong iron bone, and then controlling the qi and blood, and merging the qi and blood into a blood pill in one fell swoop. And refining the god is to cultivate the spirit, which also takes a long time, until the spiritual awakening is reached, that is, the spiritual will of the martial cultivator is transformed, similar to the spiritual consciousness of the monk, and when he reaches this step, that is, he breaks through the acquired barrier and begins to enter the innate nature.

At this time, the martial artist can cultivate supernatural powers and gradually reveal his edge.

These two realms are both water grinding kung fu, and it is extremely difficult to advance without enough time and elixir, but the only good thing is that the two realms can be cultivated at the same time, and they do not violate the harmony.

In the following time, Jing Shaoling began to refine the body and refine the gods, respectively cultivating the "Demon Cow Hulling" and "Yin and Yang Harmony" of the Nine Transformations of the Demon Ox, the former is a set of boxing methods, through the boxing method to strengthen the qi and blood, strengthen the body, the latter is a set of breathing methods, carrying qi and blood to stimulate the sea of knowledge, strengthen the spirit.

However, the progress is extremely slow, as the old man said, without the assistance of heaven and earth spiritual objects, it is almost difficult to achieve it in a short time. However, Jing Shaoling still practiced hard, but this demon cow shelling can only be practiced once a day, because there is no drug assistance, the demon cow shelling consumes qi and blood, and there is no benefit in practicing for a long time, but it makes the body lose qi and blood.

And this set of breathing methods of yin and yang harmony can be continuously cultivated, because it is to carry qi and blood to strengthen the spirit, so there is no problem, but without the assistance of medicine, this progress is extremely slow.

Soon half a year passed, and Jing Shaoling had been here for a full year.

Ye Wudi, who hadn't appeared for a long time this day, suddenly appeared here, glanced at Jing Shaoling, nodded and said, "It's not bad, to my surprise, I actually entered the realm of immaculateness!"

"Big brother, you're here!"

Jing Shaoling shouted in surprise.

The old man walked out of the house at this time and said: "Ye Wuving, the Nine Transformations of the Demon Ox have been passed on to him, the foundation has been laid, and the rest is the water mill, what I promised you is done, what about your promise?"

"Here you go!"

Ye Wuving his hand, two yellow crystals flew over, the old man hurriedly caught it, swallowed it in his mouth instantly, and then showed a satisfied look, and then said: "Ye Wuving, I have been suppressed by you for so many years, you should also let me out, back then ......"

"Shut up!"

Ye Wushu snorted coldly.

"When to let you out, I have the final say, I am chattering, draining your divine power, and letting your soul be completely destroyed, do you believe it or not!"

Ye Wudi said coldly, and suddenly became murderous.

The old man's face suddenly became extremely ugly, he glanced at him, and walked into the room without saying anything.

At this time, Ye Wushu said to Jing Shaoling: "Let's go, there are only two years left!"

Grabbed Jing Shaoling, his body disappeared in a flash, Jing Shaoling instantly dizzy, countless stars passed in his eyes, and the next second he stood on the ground, looking around, it was still in the previous nebula, and not far in front of him was the familiar Shura Wall.