In the early morning of the next day, Jing Shaoling began to put up a posture in the open space early, and began the cultivation of the second change of the demon cow, the first change of the demon cow is to refine bones, and the second change is to refine tendons, also called refining meridians.

"Demon Cow Swallowing the Sun!"

Jing Shaoling was lying on the ground, his body lying on his stomach, his limbs curled up, his head raised high and looking into the air, his mouth wide open, like a demon cow lying on the ground, swallowing into the void.

The qi and blood in his body began to follow a complex trajectory along with the mantra, and finally the qi and blood converged to his throat, and then he spit out fiercely, making a "moo" sound, like a demon cow roaring.

A blood-red Qi Lian spat out of his mouth like an arrow.

Then he inhaled suddenly, and the red qi was swallowed back again, Jing Shaoling's face was red, like a fire, and his abdomen emitted bursts of drumming sounds, like the wind roaring angrily, and the momentum was surging.

This is the true meaning of the second change of the demon cow, according to the old man, it is to imitate the artistic conception of the demon cow swallowing the sun, constantly circulate the qi and blood in the body, and finally form a essence to spit out, and then suck it back, this is a cycle, so hone the meridians in the body, to achieve the effect of quenching.

At first, Jing Shaoling was still a little jerky, and the qi and blood all over his body rolled through the meridians and rolled back, like an iron ball rubbing in the meridians, which made him extremely uncomfortable, and then gradually became proficient and gradually adapted.

However, what surprised him was that after a few times of qi and blood swallowing, a lot of blood-red air flowed out of the meridians, this was the medicinal power of the pulp washing fruit, how did he not know.

Unexpectedly, last time, he didn't completely refine this medicinal power at all, and there were still a lot of remnants in the meridians, but this time he was forced out, and suddenly began to wreak havoc in his meridians again, like adding fuel to the fire. But the good thing is that in addition to this blood-colored airflow, there is also a lot of silver mist left in that Yuelin, the former is destroyed, and the latter is repaired, which makes him not so painful.

The two are one, accompanied by the tempering method of the demon cow swallowing the sun, the effect is amazing, it only took a month, and all the meridians and muscles of his body were quenched, this speed was beyond Jing Shaoling's surprise, not only he but also the old man was a little surprised, and muttered: "This kid is really a waste wood?"

After the meridian refining was completed, Jing Shaoling's body had all the impurities in the meridians removed, and the whole body was cyan and transparent, exuding a radiant brilliance, and it was half wider than before, and the effect was very obvious.

The second transformation of the magic cow is completed, and then the third transformation of the magic cow.

The two changes of the former are quenching bones and tendons, and the third change is refining the membrane.

"What do you mean by refining film?"

Jing Shaoling asked the old man.

If he wants to say that he can still understand the refining of bones and refining muscles, he is really a little confused about this refining membrane.

"You don't understand that!"

The old man glanced at him with disdain, but still explained: "There is a layer of flesh membrane in the middle of the bones and tendons in the human body, which is the hub and connection of the muscles and bones, and refining the membrane is to cultivate the fascia, only by refining the flesh membrane, your bones and tendons can be firmly connected together, and at the same time, your resistance to attack and defense will be greatly improved, understand?"

Jing Shaoling realized at this time.

The name of the third change of the demon cow is "Zhuang Qi Swallowing Cow", the name is very amazing, but the way of cultivation is not as painful as before, you only need to sit cross-legged on the ground, according to the mantra taught by the old man, the muscles and bones in the body are constantly formed frequency oscillation, this essence is mainly the way of carrying qi and blood and the mastery of frequency, which needs to be controlled very subtlely, and a little carelessness will not only fail to strengthen the fascia, but also make the body suffer heavy damage, so Jing Shaoling is very nervous.

However, this time, the old man personally instructed and patiently demonstrated, and it was not until Jing Shaoling found some tricks that he let him practice alone.

The pain of quenching is no less than quenching bones, and it is more painful, the oscillation frequency formed by qi and blood is constantly oscillating between his muscles and bones, and there is a strong soreness and numbness, which makes Jing Shaoling want to hit the wall with his head.

Fortunately, after experiencing quenching bones and tendons, his willpower has changed a lot, and he can endure it. Rao is like this, every time he finishes cultivating, he is sweating profusely and exhausted, as if he has been fished out of water.

After a month and a half, the fascia was completed, which was almost the total time of bone quenching and tendon quenching, so you can imagine the difficulty of quenching.

Of course, the benefits are visible, after the quenching is completed, Jing Shaoling can clearly see that a thick flesh film between the muscles and bones lies there, which is very tough.

The formation of the flesh membrane made his whole person feel like a net, and his anti-fighting ability and defense ability were greatly strengthened, Jing Shaoling experimented and slapped himself hard, but he didn't expect this power to be instantly dispersed to the whole body by the flesh membrane, so that his damage was minimal, which surprised him.

In the past, the whole body of the person seemed to be scattered, but now the whole body seems to be connected, this change really surprised him, is this the function of the flesh membrane?

In the future, if you continue to strengthen the flesh membrane, won't the body's defense ability continue to strengthen!

Jing Shaoling thought silently in his heart.

After the quenching is completed, the next step is to quench the five organs, once the five organs are quenched, it is to practice blood and marrow, these two levels are completed, according to the old man, he can reach the realm of immaculateness.