Volume 1 Chapter 14 Comprehensive Cultivation Goes Forward and Exercises Cultivate for Double Breakthroughs (2)

The palm method recalled by Tie predecessors is called the Yin and Yang Palm of All Things, which is the unique palm method of the Yin and Yang Recipe of the Three Lives, and is well known to each host. There are a total of one hundred and eight palms, which are gradually improved and revised from the original thirty-six palms. Lao Wang considered that he had learned a lot now, so he chose a revised version of the original version of the Thirty-six Palms.

Thirty-six short movies immediately appeared in Lao Wang's mind, which were lifelike, smart and vivid. Lao Wang immediately began to imitate the practice. In fact, the Yin and Yang palms of all things and the Yin and Yin sacrifice sword moves are similar in the core, and they all pay attention to the mutual transformation of yin and yang. The change of yin and yang lies in nature, in the absence of traces, and in doing what you want.

This set of palm techniques relies on the dual-track system of the spiritual element channel in the body, and there are two spiritual elements in the body, one forward and one backward, running in the same channel, so the yin and yang are mutually changed, and the supply of spiritual elements is much more convenient. This is not like traditional exercises, which have to change the attributes of true qi, and they all have to be carried out in the same channel, and there should be a bit of a gap in timeliness and fluency.

The yin and yang palms of all things make the yin and yang unpredictable, it seems that the left palm is yin and the right palm is yang, but as soon as it comes to the body, it becomes the left palm is yang and the right palm is yin, and the yin and yang are converted, very fast. What's especially powerful is that both palms come out together, you can't tell where the yin and yang are, one palm is hot and the other is cold, and the yin and yang are transient, which makes you very uncomfortable.

However, the foundation of cultivating the Yin and Yang Palms of all things must enter the Yang Jue Yin Jue Period, because it is necessary to open up the Yang Jue meridians and Yin Jue meridians to carry the Yang Lingyuan and Yin Lingyuan, otherwise it is difficult to ensure that the Lingyuan is hot and cold, and it changes suddenly, and is flexible and fast.

In accordance with the requirements of the Yin and Yang meridians of the Three Lives Yin and Yang Formula, Lao Wang first separated two wisps of spiritual yuan from the middle of the left and right shoulders of the internal circulation channel, extended down the stomach and back to the bottom of the abdominal organs, and connected the front and back to the shoulders to form a small circulation.

This small circulation channel is formed, and the internal and external circulation forms a three-dimensional circulation pattern. Previously, the internal and external circulation was in a plane, like a large convex character encasing a slightly distorted oral word. Now add two parallel channels of yin and yang circulation, and form a three-dimensional circulation pattern that crosses with the inner and outer circulation at 90 degrees.

Once the yin and yang channel is established and a three-dimensional cycle is formed, it is necessary to upgrade the cultivation to the yang and yin period, so that it can carry the yin and yang aura of one cold and one hot, and can quickly convert the channel to the palm of the hand, so as to support the aura of the yin and yang palms of all things.

Lao Wang's cultivation has reached the peak consummation level of the Tongmai Enlightenment Period, as long as he swallows the Yin Yang Pill and then cultivates to break through to the Yang Jue Yin Essence Period, he will immediately be able to cultivate the Yin and Yang Palms of all things.

Lao Wang swallowed a pill of Yin Yang Pill, and felt a strong heat flow rise in his abdomen, which dispersed into the flesh and blood of the cells, and then gathered into the meridian channels to transform into the Lingyuan Flow, which circulated in the internal and external circulation and the Yin and Yang Circulation Channels, and then fed back into the flesh and blood cells and acupuncture points, and absorbed the Lingyuan from the outside world, so that the Lingyuan Flow developed and expanded. The spirit yuan flow is getting bigger and bigger, but it seems to be a little bit worse, and it can't break through the shackles in the body, and then break through the cultivation.

Lao Wang saw that one Yin-Yang Pill was almost consumed and he couldn't break through the realm, so he immediately took out two Yin-Yang Pills and swallowed them in one gulp.

The two Yin Yang Pills turned into spiritual liquid and entered the abdomen, and immediately turned into a more powerful heat flow that rushed throughout the body, setting off a larger spiritual yuan flow. Lao Wang felt that there was still a fire left, so he immediately took out two more Yin Yang Pills and swallowed them. At this moment, it was amazing, a surging heat flow rose in the abdomen, the blood and flesh of the cells in the whole body were swollen and cracked, and the spirit yuan flow that gathered into the circulation channel also swelled the channel wall, as if it was about to break through the wall.

At this time, only two sounds of "wave, wave" were heard, and the swollen spirit element rushed to the bottom of the abdomen together, completely opening and expanding the valve of yin and yang conversion, until the flow of spirit yuan was unhindered during the yin and yang conversion.

Lingyuan continued to descend, and entered a small round pit not far above the perineum, and soon gathered a small Tai Lingyuan. This Lingyuan pit did not stop, and continued to expand its scope, and soon formed a large pit. At this time, the channel spirit element began to speed up, absorbing more and more spirit elements from the outside world, and most of them were transported into that big pit.

There are more and more spirit elements in the pit, and the big pit is getting bigger and bigger, gradually turning into a small pool.

Lao Wang felt very strange, why is my lower abdomen so big, can I accommodate this small pool? Tie Shangxian told him: "This is the dantian, which is used to store spiritual yuan. The reason why it looks so big is that it is a kind of Sumeru mustard effect. It means that a large mountain, Mount Meru, can fit into a space as small as a rapeseed. The dantian is very mysterious, it can't be seen or touched, but it can be sensed and used. The dantian is in the lower abdomen, which is actually very large, and the largest can be boundless. You're still very small, and you can at least have a big lake in the future. ”

Lao Wang has heard of the dantian of the human body. But when I really got in touch with it, I realized that it was so magical.

Lao Wang then continued to run the Three Lives Yin and Yang Technique, circulating several cycles throughout his body, ensuring that his body was unhindered after upgrading to the Great Realm. It also focuses on the operation of the Yin and Yang channel spirit element to make its channel unimpeded. I tried to swap yin and yang in the upper limbs. The two upper limbs are hot and cold, and the transition is extremely fast, and the palms of the two hands also change with the upper limbs. Lao Wang tried to output Yang Lingyuan or Yin Lingyuan through his palm, but it was very unsmooth at first, and he only felt a faint heat or cold air lingering around his palm.

At this time, Tie Shangxian reminded him again: "When your spirit yuan is released through the acupuncture points, you should condense the spirit yuan into a needle, and expand the acupoints when passing through the acupoints in the palm. The spirit element sent out should be restrained and not spread, so that when attacking the opponent, it will not be weak and weak. Yin and Yang Lingyuan are all operated in the same way, and the conversion is also carried out in the body, and has nothing to do with the palm of your hand. In the future, your spirit yuan will be more condensed, and you can gather your spirit into a gang, and the power of your palm will be greater. ”

Lao Wang heard that it was so reasonable. I followed the reminder and it was a lot smoother. The spirit element released from the palm of the hand is hot and cold, but it can be big or small, and it can be controlled.

Then, Lao Wang referred to the trajectory of the little man in each palm in his mind, the requirements for the size of the force, the time requirements for the interchange of yin and yang, etc., and practiced until he was proficient.

The thirty-six palms of the Yin and Yang Palms of all things are very proficient, and it takes about a second between the Yin and Yang transitions, that is to say, it does not take a second to go from cold air to hot air. Seeing this, Lao Wang decided to practice with Xiaohong again. Xiaohong saw that Lao Wang was making rapid progress, and she also wanted to improve her skills as soon as possible, and she couldn't wait to think about it.

Xiaohong now has enough pills, there are twelve pills, I am afraid that she can support her cultivation to the peak of the Ning Dan stage. Since breaking through to the Ning Dan stage, a demon pill has formed around Xiaohong's seven inches, and it is the size of a grain of millet at the beginning.

As soon as the two "people" got into each other, it was much more intense than last time. Lao Wang is the primary stage of the Yang Jue and Yin Jue Period, which is equivalent to the initial harvest of the foundation building period of traditional cultivation, and the promotion is quite fast. The little red demon has been cultivating for hundreds of years, and the light that was stained with the breath of the Yin and Yang Recipe of the Three Lives at the beginning, and now he has eaten the Ning Ling Pill and cultivated to the late level of the Ning Dan period, which is equivalent to the late level of the foundation building period of traditional cultivation. In fact, the skills of the two are about the same, Lao Wang has a lot of exercises, and he has practiced the Yin and Yang Palm of All Things, which can make up for the gap.

You come and go, the two fought fiercely for dozens of rounds, a red light and a white light shuttled in a space of a few zhang square, and in the blink of an eye, they had passed through several back and forth. Lao Wang became more and more courageous the more he fought, the Kunlun Nine Sacrifice Sword Technique in his right hand, and the Yin and Yang Palm of All Things in his left hand emitted Lingyuan flickering cold and hot, forcing Xiaohong to gradually be on the defensive, and no longer took the initiative to attack like before, and won easily.

I have practiced so far, and I have finally seen results. With Xiaohong as a reference, Lao Wang can see the specific degree of progress, and he is no longer at a loss and ignorant of the bottom, so he is much more confident and steadfast, and his attitude is really positive.

Lao Wang's streamer flash footwork is in the period of opening the vein, and every time he uses it, he will absorb the spirit elements all over his body. Since the upgrade of the Yin and Yang Recipe period, the whole body of the spirit element is much more abundant, and with the supplement of the Dantian, the spirit of the reservoir, it is estimated that it can always be launched more than ten times.

Lao Wang couldn't really perform the streamer in this small space, so he had to try a few times in the direction of the cave. Sure enough, it was almost as expected, every time it was cast, it took nearly a second to 100 meters, and about one-tenth of the spirit yuan was consumed, including the spirit yuan of the dantian. Lao Wang's streamer flash is still in the primary stage, and when he is promoted to the next level, it is estimated that it will only take half a second to spend 100 meters, and the proportion of Lingyuan consumed is less, because Lao Wang's skills are deepening day by day, and the dantian is getting wider and wider.

The first stage of the cultivation plan has been completed, the swordsmanship Kunlun Nine Sacrifices have been introduced, the palm of all things Yin and Yang has been introduced, the footwork streamer has also been cultivated to the elementary level, and the cultivation has also broken through to the initial stage of the Yang Jue Yin Jue period, which can be regarded as a successful completion of the task.