Volume 1 Chapter 5 Exercises Cultivate Spirituality Spiritual elements circulate and have life

As long as you start to practice and run, the three-life yin and yang recipe will never stop, it will slowly absorb the energy of heaven and earth, and the acupuncture points will also slowly absorb the spirit of heaven and earth. Of course, you can also put up a shield outside the body to block out light and fog to avoid being noticed. ”

Lao Wang began to test the practice of the three-life yin and yang formula. According to Tie Shangxian's suggestion, the first time to try the internal circulation, that is, starting from the Baihui acupoint at the top of the brain, flowing down through both sides of the abdomen from left to right, and then flowing into the meridian channel in the opposite direction near the perineum, just like a highway, thus forming a circuit, endless, long-term circulation. The advantage of running the internal circulation first is that it runs completely in the body, and there is no need to control it when it leaves the body and re-enters the body.

Lao Wang silently recited the cultivation mantra, secretly imagining the direction of the meridians in his mind, trying to feel the generation and movement of the first trace of true qi.

After trying to cultivate for a while, Lao Wang didn't feel the true qi, but felt a lot of sweat on his head and body. Seeing this, Tie Zhongting hurriedly comforted and said, "Don't be in a hurry when cultivating for the first time, you must calm down without distractions, and you must be completely settled." There should be no distracting thoughts in your mind, and you should immerse yourself in the cultivation of the exercises. First, we must recite the mantra silently, and at the same time, we must dedicate one-third of our mind to visualize the meridians, and at the same time, we must also depart one-third of our mind to push the true qi downward. This three-purpose mind is a little difficult at first, but you can use it after practicing slowly, and you will become familiar with it after a long time of practice. ”

"No wonder it didn't work out just now. Lao Wang thought, "It seems to be a little disconnected just now, and I didn't separate my mind and mind to operate at the same time." ”

With this experience, Lao Wang immediately calmed down, got rid of all selfish distractions, and contemplated the movement of the Baihui acupoint while concentrating on reciting the mantra silently. After running for a while, suddenly, a trace of imperceptible gas appeared near the scalp coolly, and quickly drilled into the scalp, in 3. Summary:

1). This life volume. Lao Wang, who is critically ill, travels to Huashan with his beloved, encounters the yin and yang recipe of three lives, and has rejuvenated and cooperated with his lover in succession. After that, he cultivated the true and cultivated immortals, eliminated the demon guard, and escaped the holy realm and the immortal realm. The two sides of the spirit element exert pressure to push this spirit element downward.

The three-life yin and yang formula created the Lingyuan meridian channel, and it also has its own system. For all kinds of organisms, the meridians in the body are different, such as flowers, trees, mountains and stones, fish, insects, birds and beasts, etc., all have their own systems. Therefore, the Sansheng Yin and Yang Recipe simply recreates a new meridian channel in the direction of the channel designed by itself, just like digging a cave, rotating the true qi between the muscles below the skin and squeezing out a thin slit, and then the subsequent true qi is widened and solidified into a circular pipe. Lao Wang condensed his spirit and felt it carefully, and the initial solidified channel was roughly the size of two pencils, which probably meant to accommodate the two spiritual elements.

The True Qi Pipeline struggled to forge ahead. As more and more spirit elements enter the body, the speed of spirit element expansion is also getting faster and faster. After two hours, the left and right spirit elements finally advanced and reached the vicinity of the perineum at the bottom of the abdomen, and then connected together. As soon as it was connected, the two true qi came together, and there was a trace of chaos. But immediately, it was clearly unified to the right, and went up the channel in the opposite direction, meandering and winding up to the bottom of the Parkway to complete the first cycle.

After completing the first cycle, the spirit element will run smoothly and orderly. This channel of internal circulation is like a flat gourd, and between the circulation, it also continuously transmits energy to the surrounding acupuncture points. And the acupuncture points also began to open, receiving the infusion of heaven and earth spirit yuan. In this way, the flow of Lingyuan is getting bigger and bigger, and it continues to send energy to the brain, neck, chest, abdomen, and muscle blood to activate the catalytic cells, Lao Wang feels that his body is getting stronger and stronger, full of strength and vitality, and it is estimated that he is ten years younger.

After another two hours of cultivation and operation, Tie Shangxian felt that he had a certain foundation and could start to go through the outer circulation. So Lao Wang followed the True Qi Movement Diagram that he had been familiar with before, and separated a wisp of spiritual yuan from the left and right sides of his shoulder, and ran down the inside of his arm.

This time it was much easier to open up a new passage, and it quickly reached the hand, and it was divided into five to reach the fingertips. However, when he broke his fingers and arrived at the outer space, he encountered trouble. First of all, the skin is weak and weak, and it can't rush out, like a blockage. Later, after being prompted by Tie Lao, the condensation was like a needle, piercing a small opening, and then expanding and expanding. Lao Wang did as he said, and sure enough, five small passages were quickly opened.

Unexpectedly, the passage opened the true qi outflow, and before it reached the toes, it dissipated into the air instead. Tie Lao reminded again: "Lingyuan should speed up the initial speed when leaving the body, so that it will not disperse and not gather. After leaving the body, you should use your mind to fuse the outside of the spirit element bundle to make it slightly cylindrical, so that you can be slightly restrained and not spread, and then slightly guide it to condense into a bundle and aim it at the root of the thigh. Then condense the qi into a needle to puncture the skin of the acupuncture points on the legs, and gradually expand to the lower limbs, opening up a new channel. At the same time, a wisp of spirit element can be drawn up from the leg and converge to the outer circulation of the lower limb channel. In this way, an internal and external connection is formed, which speeds up the operation of the exercises. ”

Lao Wang did as he said, opened the exit of his fingers, and condensed five into one, breaking the skin of his legs and entering his lower limbs to open up a new channel. Rush out to the back of the toes, connect left and right, penetrate the acupoints, go retrograde along the new channel that has just been opened, and then divide into two, one part is connected to the inner circulation channel, the other part is still broken out from the root of the thigh, and another is divided into five into the fingers retrograde to the shoulder and merge with the internal circulation, forming a large complete circulation. The entire Lingyuan circulation channel is like a "convex inner mouth", slightly deformed, and the middle two horizontal sides of the "convex and mouth" are merged together.

After the formation of a complete internal and external circulation, it is completely different. True Qi walked left and right in the passage, and the order was unimpeded. Soon, a large amount of true qi roared by, infinitely joyful, infinitely enjoyable, and infinitely powerful. Also, between heaven and earth, all things have spirits, and the spirit yuan nurtured by the spirituality of all things is naturally more spiritual, coupled with the top exercises created by the immortals and the spirit of all things -- the blessing of people's minds, it is strange to have no spirituality!!!

When the cultivation reached the eighteen major cycles, Lao Tie hurriedly told Lao Wang to stop. The first cultivation time is not easy to be too long, you should let the human body adapt to it, let the true qi precipitate and precipitate, let the channel wall consolidate and consolidate, and also let yourself organize and sort out the cultivation feelings, and summarize the gains and losses of cultivation.