Swimming is a very good sport, it can exercise the muscles of the whole body, and it is one of the basic exercises to improve the comprehensive exercise of the human body.

The youth team is not as good as the CBA Development League, the Development League is an adult team, and the youth team is a mixed team of junior high + high school students, and the school cannot provide professional basketball training, but the CBA team can.

The junior team can be compared to the main student base of the college basketball league (CUBA).

Luo Fei is a star cultivated by the youth team of the Guangdong team, after playing in CUBA for a year and winning the championship, he went to the NBA to participate in the draft, entered the NBA playoffs in the first year of the rookie champion contract, won the regular season MVP, won the championship ring and FMVP in the second and third years, and then the contract expired player option, Luo Fei joined the Guangdong team.

Luo Fei's strength, in addition to his basketball talent and physical talent, is the most praised is his basic skills.

Footsteps, rhythm, body, tactical running, shooting, Luo Fei was rated as the closest to full score, watching him play basketball is like watching a textbook performance, pleasing to the eye, with basic skills to beat the major forwards in history was rated as the most powerful forward in history, the first active player.

This evaluation has made the Guangdong youth basketball team famous at home and abroad, and those young basketball players with small capital in their families have sponsored to join the team, and those who are talented players in junior high school have also joined here, which makes this training camp can be compared with the Liaoning basketball training camp with the basketball system of the three eastern provinces.

It also caused a huge competitive pressure, and I would come to the swimming pool to decompress and relax after training every day.

Playing in the water, the body of the ruler, and the beauty of the swimsuit, these are all very stress-relieving.

After Yuan Qufeng and other professional players left, Logitech also returned to the dormitory, and then wore virtual glasses to Yuan Qufeng's virtual space to register as a member......

There are quite a lot of buddies like Logitech, and there are hundreds of people in the Kung Fu Gym, although the character modeling is the same, there are already many people with standard movements and something.

There are scumbags everywhere, and they complain one after another:

"It's too difficult to do three movements in a row, and I can't keep up with my physical strength!"

"This breathing mechanism makes me uncomfortable. ”

"Shut up, okay? I was a kid and I studied dance for several years, and I didn't get a 60 for three days. ”

These words also reminded Logitech that there is something in these three styles, Logitech is familiar with the center of gravity first, not necessarily the standard, and will practice the action standard after being familiar with the center of gravity, after spending two hours that night to find out the approximate center of gravity of twenty-one movements, Logitech was so tired that he didn't want to speak, and he directly lay on the bed cover and hugged the basketball to sleep, and woke up the next morning in a crackling bone sound, picked up the basketball as usual and looked at the time and went to wash, and then he found that he was particularly refreshed today, no air to get up at all, the body's neck, back, waist and abdomen were hot, and the soreness of the limbs trained yesterday was more than a drop less than before！

To sum it up, except for being a little hungry, the state is very good!

Then Logitech remembered the 21 movements of the "Heaven, Earth and People" three styles that he learned last night, and decided not to run in the morning and practice kung fu!

These three types of kung fu, its exercise of body flexibility, is also excellent!

......

Yuan Qufeng's career debut is Friday this week, Saturday off, Sunday night at 7:30 home against Beijing Control!

"Yuan Qufeng, voting for the All-Star Rookie Game has begun, are you confident that you will be selected for the 2045 All-Star Rookie Game?"

CBA official reporter Xie Guangxian wore a No. 7 basketball jersey to interview Yuan Qufeng, who had warmed up, Yuan Qufeng looked at the headlights of his No. 7 jersey on the other party, and he wanted to laugh without any fluctuations in his heart, and finally couldn't hold back a bright smile and asked the fans on the side loudly: "Do you have the confidence to throw me, the No. 7 rookie, into the All-Star Rookie Game?" If you dare to vote, I will dare to get the MVP of the 2045 All-Star Rookie Game back!"

"Dare!"

"Why don't you dare!"

"Xie Guangxian, do you look down on our rookie core?"

"Are you a fan of our Guangdong Province who doesn't exist?"

"No. 7! No. 7!"

"You saw it!" Yuan Qufeng looked at CBA official reporter Xie Guangxian with a smile on his face, "I'm not just a game fan, I'm also a fan of the game!"

Then he ran back to the locker room.

Xie Guangxian commented to the camera: "Yuan Qufeng is responding to the hot topic that appeared in the early hours of last night#There are more game fans than fans#, my personal opinion is that most people are playing games while watching CBA, and the debut from the day before yesterday to attract tens of millions of viewers to watch the game can prove that Yuan Qufeng has definitely more fans than we imagined!"

Yuan Qufeng's popularity is very high, CBA All-Star rookies need to hype up the card characters, so they naturally take the opportunity to rub the heat, and Yuan Qufeng just happened to be in time for the stunning opening of the All-Star Rookie Game announced on Saturday, as of seven o'clock in the deadline, Yuan Qufeng's real-time votes have exceeded the number of second millions, as high as more than 2.3 million votes.

Yuan Qufeng's position was officially pressed on the small forward, because the second place in the vote is the point guard, the point guard of this CBA, who averaged 15 points + 5 assists + 2 robs per game in his rookie season.

Martins, the point guard who has played thirteen rounds, is one of the best performers with an average of 15+5+2 per game, and he is only 180cm tall, but his speed, vision, and physical talent are top-notch, and he has been used by the Shenzhen Swans as the core of the team, and the Shenzhen Swans are also a playoff-level team!

After the warm-up, Yuan Qufeng was not the last person to return to the locker room, Luo Fei was the last, when Luo Fei also came in, the players were changing equipment, and Yi Jianlian was explaining tactics.

"The North Control attack is definitely stronger than last season, but they still don't have a complete system to support how far they can go in the playoffs, and what we have to do today is still to play the star game and reduce the opponent's offensive and defensive rotation rhythm! I need you to increase the number of singles! Don't let them find too much offensive space on the offensive end of the perimeter and mid-range shots. ”

"Jinke, you play as a substitute in this quarter, and Yuan Qufeng starts to play center. ”

As soon as Yi Jianlian's words came out, everyone was stunned, coach, what kind of operation are you playing!

Coach Yi rolled his eyes: "This season has just started, we need to reduce the risk of injury for Jinke! Jinke doesn't need to have hand-to-hand combat with Gambis!"

Jinke and Greenbis are equally strong, but Jinke is 27 years old, Greenbis is 24 years old, and North Control also has an A-level substitute center, while the Guangdong team does not!

Coach Yi let Yuan Qufeng be the center, and also cultivated Yuan Qufeng's sense of card position, he observed that Yuan Qufeng's strength and lower set were bigger and more stable than Jinke, and there was no rebounding data directly in a team confrontation against Jinke.

And who grabs the rebound? Naturally, it is Luo Fei, a big forward with a net height of 215cm.

"The offensive power of North Control is all on the outside players, No. 1 Liu Peihong's organizational ability is indescribable, he is more like a 3D player, so this summer they traded to the Swans in exchange for the very organized and talented Song Xia, we have to force them to play the basket and pass the ball to Greenbis. It's a big test of our perimeter defensive ability!"

"Reiterate: Link, Wright, and Ma Liangxing's shooting space must be prevented from dying!"

"Yes!"

After the locker room resounded with a neat shout, a weak and helpless voice also sounded: "But...... Instructor...... I've never played as a center. ”

Coach Yi put his arm on Yuan Qufeng's shoulders and said: "We are playing a star game, just give full play to our advantages, to put it bluntly, well, it is a blind JB game, Beijing Control does not have the defensive intensity of the Xinjiang team in the last game, and relies more on shooting to kill the opponent, do you know your technical characteristics to defeat them?"

Yuan Qufeng nodded confusedly, he was shocked by the blind JB, and remembered the words of a basketball technician in his mind: The older Coach Yi's routine, the more sassy it becomes!

I didn't expect it to be true!

Finally, when the time for the players to enter the stadium came, pushing open the door of the locker room, Yuan Qufeng felt a wave of sound coming!

"Luo Fei will win!"

"South China Tiger, my eternal pride!"

"No. 7! No. 7!"

This atmosphere made Yuan Qufeng excited!

Under the shouts and cheers of 30,000 people, the players went on the field one by one, and after singing the national anthem, the lights of the stadium gradually dimmed, and the DJ officially introduced the players from both sides.

Point guard: Zhao Yiran, ability evaluation A+, offensive S, defense B+, passing A+, three-point S, mid-range shooting B-, layup S+, speed A, bounce A+, strength S, endurance A-, running A, average 25 points and 5 assists per game......

Scores: Wu Lei A-, Carlos Boozer, Ability Rating A+, Offensive S, Defense D, Three-point A, Mid-range S, Layup S-, Speed B-, Power B, Running B...... Averaged 25 points and 2 steals per game

Small forward: Wang Miaozhong, ability evaluation B+, offense B, defense B+, passing C, three-point D, mid-range shot A+, layup A, speed S-, power A...... Averaged 15.5 points, 4.1 rebounds and 2.2 assists per game......

Power forward: Luo Fei, ability evaluation SSS, 217cm, 135kg, offensive SS, defensive S+, rebound S+, block S+, three-point S+, mid-range shot S+, layup S+, speed S+, strength S, endurance S, bounce S-, flexibility S, can play inside or shoot, average 30 points, 10 rebounds, 10 assists, 5 grabs and 3 blocks per game.

Center: Yuan Qufeng, Ability Rating A, 194cm, 95kg Offensive C, Defensive SS-, Rebounding S+, Three-point D, Mid Shot D, Ball Control S, Speed SSS, Power SS, Anticipation S, Block A, Bounce SSS, Endurance S, Flexible SS...... averaged 15 points, 10 rebounds, 8 assists, 5 steals and 3 blocks per game!

When the DJ chanted C is Yuan Qufeng, the audience set off a louder shout and cheer, there were cheers and bold admiration for Yi Jianlian's ghost tactics, and it was more of a simple cheer, when Yuan Qufeng's player ability panel data was generated in front of everyone's eyes, the sound once again sounded the absolute devil's home decibels.

There are so many red "S" scores, it's so exciting!

The away team's player statistics are dry, but the detailed technical data can be read silently by Guangdong players, from coaches to senior fans.

Point guard: Song Xia, player ability A+, 183cm, 89kg, averaged 15.5 points, 15 assists and 2.1 steals per game.

Score: Link, player A+, 202cm, 95kg, averaging 35.8 points and 5.1 assists per game.

Small forward: Lightblue, player ability A+, 201cm, 100kg, averaging 25.2 points and 8.2 rebounds per game.

Power forward: Ma Liangxing, player ability A+, 209cm, 123kg, averaging 30 points, 4.2 assists and 5.6 boards per game

Center: Greenbis, player ability B+, 213cm, 130kg, averaging 10.5 points, 10.8 rebounds and 5.2 assists per game.

Midfield jump ball.

In the referee's stunned gaze that doubted whether he had thrown down the basketball, when Yuan Qufeng gave the racket to Luo Fei, the center of North Control Green Bes took off......

"Shh!!h

"No. 7 Cow Pie!"

"Perverted 7 is good!"

Luo Fei dribbled, butterflies wore flowers like a coquettish and beautiful past the two defenders of North Control, and hit a three-point back-to-back jumper!

Yuan Qufeng felt that compared with Xinjiang's tough defense, Beikong's defense was infinitely close to nothing in front of Luo Fei.

North point guard Song Xia carefully controlled the ball, Zhao Yiran continued to press all over the court, Yuan Qufeng saw that there was no chance to follow Green Bis into the basket, and then he was dumbfounded, Zhao Yiran took advantage of Song Xia when Yuan Qufeng ran away, and then took advantage of Song Xia's long arm to shoot away, slapped Song Xia's basketball and then stepped up to the basket to split the dunk.

Song Xia was not discouraged, took the ball out of bounds and passed it to the big fat man Ma Liangxing, Ma Liangxing is a flexible big fat man, who can shoot and jump and defend, the speed is very fast in front of the center, and he is also a physical monster, in the face of Luo Fei's defense, the inner line is Yuan Qufeng, who is standing with a net height of 192cm.

Ma Liangxing decisively chose the low-post singles!

Ma Liangxing turned around with his right foot as the axis, and then in the process of turning, the pivotal foot shifted from the right foot to the left foot, and Luo Fei was stunned to lose his position, and then he couldn't miss a step to pull the lever to make a layup!

When everyone was still exclaiming that this flexible fat man used Owen to turn around, Ma Liangxing, who was flying in the air, felt that he was holding the basketball high, and saw Yuan Qufeng flying over cleanly, Ma Liangxing couldn't help but add a lever, when he thought he had dodged the block, when he completed the dunk, Yuan Qufeng slapped the basketball, and the huge force made the basketball come out of his hand, and the basketball smacked the rebound and popped up, and Luo Fei, who followed the defense, copied the ball into his arms and threw it to Yuan Qufeng, who landed on the ground, to launch a lightning raid, Song Xia could only barely defend Yuan Qufeng, and then Yuan Qufeng easily completed the attack with a back dunk！

At the beginning of the game, Guangdong played a wave of 7:0, and Beijing Enterprises seemed to be a little confused.

The coach of Beijing Enterprises immediately called a timeout to stabilize the situation, for fear that Guangdong would take away with a wave of quick disruption.

The timeout ended with the North Control coach quickly arranging tactics and spitting fragrantly.

North Control Round.

Song Xia passed half the game. Link immediately got into action, and he went to the right side outside the three-point line to pick up Song Xia.

According to the tactics, Song Xia hit the ball into Link's hands. Luo Fei didn't press Link closely, in his opinion, there was no need for him to do that at all.

Of course, it is impossible for Link to take the ball and Luo Fei heads-up like this, Luo Fei is stricken, tall, experience, talent, and achievements all crush him.

I saw Link secretly and quickly hoist the ball to Ma Liangxing, who was sitting on the inside line, and then cut in without the ball!

"Tsk!" Luo Fei snorted lightly, this kind of cut is simply too simple. He was right next to Link and didn't give him room to catch the ball.

However, the moment Link stepped into the box, he suddenly ran back and ran back to the three-point line! At the same time, Lightblue and Song Xia also began to wander, attracting the attention of the Guangdong team's defense. Ma Liangxing returned the ball to Link, who just received the basketball outside the three-point line and was about to shoot when he lifted it!

"Clever!" Luo Fei collapsed in two strides, and he admitted that Link's reverse run was very beautiful. But such an attack could not defeat him

Luo Fei stretched out his long arm and jumped high, he also wanted to cover one!

However, while he was waiting for Link to shoot in mid-air, Link broke through for a layup!

At the same time, Ma Liangxing and Green Bis completed the elevator door to Yuan Qufeng on the left and right!!

When Yuan Qufeng has a vision, Link has completed the great cause of the buckle!

"Congratulations, you won the top ten goals of the week!" Yuan Qufeng reluctantly congratulated Link who was being held by his teammates, he didn't expect Ma Liangxing to cut in and close the door with Greenbys, and he didn't expect Luo Fei to lose his position!