When Yuan Qufeng returned to the club, he went straight to the basketball court for a thousand mid-range shooting drills.

Then there's the finishing ability under the basket.

Pull-up layups to improve finishing ability under the basket are trained from these three dimensions: improving the height of the jump, staying in the air, and playing the board.

These are just skilled for Yuan Qufeng.

After that, Iverson crossover, European step, air cut run, ball combination skills, Durant's favorite drag step, back dribbling reverse step break, mid-range shot, and back-to-back singles are all singles offensive training.

Zhao Yiran can also play singles, and he is also a rhythmic player, the kind of awesome player who often makes defenders fall to the ground by themselves.

The core must be able to play singles!

Because the core will encounter a bag, how can these unskilled protect the ball?

You may be accused of sticking to the ball and missing a good passing opportunity, but the error rate and rhythm will definitely be in your own hands, and the difference between winning and losing in the playoffs is who makes fewer mistakes.

As for basic training such as lower limb muscle strength, quadriceps, and core strength, Yuan Qufeng doesn't need it, he only needs to do targeted offensive training.

And then there'......

Three-line fast break and two-pass training.

Luo Fei and Zhao Yiran have been training during the summer holidays, and they only played for seven days on vacation, and they still went to Hawaii to swim and balance boarding, which is actually an alternative training.

So Luo Fei, Zhao Yiran, and Yuan Qufeng were practicing three-line fast attack and two-pass training.

Other players are practicing physical fitness + tactical positioning.

One minute on stage, ten years off stage.

It is a difficult task to train a team at the playoff level, a difficult to train a strong defensive team at the playoff level, and another difficult to train a team in the finals!

The defensive training of the regular season team is another difficulty, well, the defensive training of the team that can enter the regular season even if it is a round is another training intensity.

Players outside the Big Three train physical fitness + tactical running in the morning, and in the afternoon they review the last game and then carry out targeted general training and strengthen player ability training, which is very careful, systematic and professional.

The key is that no one shouted bitterness, but worked tirelessly and was willing to eat.

"Stadium rats", and a lot!

Coach Yi has coached the Guangdong team for more than 20 years and the national basketball team for 10 years, and has evolved into an expert in offensive and defensive balance tactics, and if you want to play with him, you must first keep up with his training sessions before you can be selected into the player squad, and then have a tactical position and playing time.

In the evening, there were as many as ten people who stayed to train as rats on the court!

Rotation substitutes: 195 ball control Yuan Qufeng, 198 ball control Oliver Frank B-, 203 scoring Wu Ziyu B+, 201 small forward Bai Xuan C+, 203 small forward Wang Miaozhong B+, 210 black power forward Metu B, 216 white center Exxon B! average age 24.3 years old! average playing time 12 minutes! average playoff points per game 25~35 points, regular season 30~50 points.

Substitute teams: 187 point guard Ivan Jia C+, 201 scoring Xiao Ang C+, 195 small forward Chen Zeb, 205 power forward Lacey C+, 212 center Granger C+!Average age 23 years old!Average playing time of 5 minutes!Average playoff points of less than 15 points per game, regular season of less than 30 points.

Compared with other teams, the star-studded players with an average age of more than 28 years old, the teammates and players with Super Giant Luo Fei as the core of the team are too young, they are all rookie seasons, there is no way, because it is rumored that Coach Yi is also retiring, and he wants to leave a rich family foundation for his successor.

It is rumored on the rivers and lakes that it is said that he will retire to prepare for this Olympic Games if he helps Luo Fei win the CBA championship.

Yuan Qufeng added three points of training, Ollie is gaining weight, Ollie, who is 198 years tall, is only 81 kilograms, and he still has four kilograms of weight to complete in the remaining 65 regular season games.

Ivanjia, Wu Ziyu, Xiao Ang, Wang Miaozhong, and Chen Ze are all training three-point shooting.

The training standard is to hit 1,000 or 80 in a row out of 100 shots.

Coach Yi's coaching staff training program is to first get the player's defensive ability and then develop the shooting ability, of course, this is customized for private talent, not rigid, in general, it is necessary to have a certain defensive ability, and the most basic standard for active players is 3D players!

Three-point + defense.

Guangdong players can only practice shortcomings or others when they have practiced this 3D leveling full, that is, powerful players like Zhao Yiran, Wu Lei, and Jin Ke.

The predecessor of the last small striker Wang Miaozhong came from the Hong Kong team, and was poached by the Hong Kong team as the core training, and then Wang Miaozhong's development direction deviated a little and embarked on the road of defense.

But he has shooting talent and offensive talent, and Yuan Qufeng showed the ability to defend the gate and the potential to explode the mirror, Wang Miaozhong was asked by the coaching staff to train and develop backward offensive skills.

Cultivate him as another giant entirely!

If Yuan Qufeng is a bright son, then Wang Miaozhong is a dark son, and there are still 65 regular season games to practice this season!

Wang Miaozhong, who has enough offensive talent, can train his troops, and then make a surprise attack in the finals, who can withstand it?

As for the main center Jinke, he is the team's pet, just take good health.

It's so rare to have a reliable center in these years!

It's not that Luo Fei can't be a center, it's not necessary.

He is the first active professional basketball player!

Let him be in the center...... You won't be able to sell tickets.

Luo Fei is challenging Jordan's position in the history of basketball!

The NBA league can become popular all over the world because of the Olympic champion, and the CBA league can become popular all over the world, but it is actually also an Olympic champion.

In the last Olympics, Luo Fei's men's basketball team played three overtimes with the NBA superstars, and the last three-point shot was lost due to physical exhaustion, losing by 2 points.

This Olympic Games is very important to Luo Fei, and if he misses it, he will completely miss the historical position of challenging Jordan.

If Luo Fei, who is 24 years old this year, cannot win the gold medal, will he have to defend his title two consecutive times at the age of 28 and 32? Isn't it not the three consecutive world championships that challenge Jordan's position in history?

This is making history, how can Yuan Qufeng not be interested in participating?

"It seems that it takes talent to shoot three points!" Yuan Qufeng is still shooting after shooting a thousand hits, and this morning Yuan Qufeng applied for accommodation at the club after he found out that he could indeed be recognized by the fans.

The club is a five-star hotel-like building, and it is also a place to do fan hotel business, with complete hardware, of course, there is no shortage of suites for the players to stay, but the players who can be signed by Guangdong are not poor ghosts, the signing standard is very strict, and the salary is fixed by the league, but the bonus system is the first in the world sports club, and you can get a bonus of 1,000 yuan every day to complete the training tasks assigned by the trainer, as well as bonuses for scoring on the field, tactical execution, etc.

Therefore, there are no players staying in the hotel-style club, and all the players staying here are stadium rats who have no playing time, so Yuan Qufeng does not plan to go home, and he is sure that the stadium rats will practice their three-point and singles skills in a season.

Shooting Trainer: "If you want to be fast, you can't reach it, your shooting touch is soft and the shooting action is very standard, and the shooting percentage will naturally go up after you develop a sense of the ball." ”

The cultivation of ball sense is accumulated over time, and Yuan Qufeng's shooting action is very standard and smooth, but the shooting rate is not high.

What did Luo Fei say? At the age of three, he played with ball, hugged him when he ate and slept, and used the dross words of our ancestors: playthings are demoralized.

But it turns out that many professional players who can play and get contracts play basketball from childhood to adulthood, which is too high than the success rate of those who started playing basketball in high school because of their height!

Yuan Qufeng's learning ability is undoubtedly strong, the shooting rate given to him by the action standard is very stable, but the shooting rate is low, only about 50%, the shooting action of the muscle stick Wang Miaozhong is not as smooth as Yuan Qufeng's shooting rate is much higher, and the shooting training can be at least seventy percent, and I feel that I can shoot eight or nine percent like this.

Wang Miaozhong completed 1,000 shooting drills nearly five minutes faster than Yuan Qufeng.

Hearing this, Yuan Qufeng nodded, the ball sense is indeed mysterious, and then greeted Wang Miaozhong, who was practicing singles with the trainer: "Wang Miaozhong, let's practice singles." ”

"Okay! Training with Assistant Coach Wu is not tasteful!" Wang Miaozhong's eyes suddenly lit up, and he immediately agreed, Assistant Coach Wu had no choice but to take off his protective gear, he was also a strong ordinary person, but compared with the signed players of the Guangdong team, he was a little tired and didn't love it.

Assistant Coach Wu's singles skills are very skilled, but his physical talent is average, and his explosive power is not enough in Wang Miaozhong's eyes, and the rhythm is also very good, but it is too slow.

Wang Miaozhong began to take the ball and singled Yuan Qufeng in the low post, and Assistant Coach Wu mentioned it on the side.

Assistant Coach Wu is also a meritorious service, he taught Luo Fei for a period of time when he was young, and Zhao Yiran was taught by him.

By the way, Wang Miaozhong's former A+ Hong Kong player was also taught by him.

"Singles technique is the foundation, you can meditate on 121, 121 in your heart to dribble, this 121 is the rhythm gear, do you understand the starting gear? You think, 121, 121 suddenly 123? Yes! That's it!"

Half of Yuan Qufeng's attention was listening to Assistant Coach Wu's guidance, and Wang Miaozhong seemed to have figured out his rhythm and completed a beautiful breakthrough + pull-up layup.

Wang Miaozhong's bouncing and stagnation in the air are not as perverted as Yuan Qufeng, but they are also at the outstanding level, this ball Yuan Qufeng is too close, and it will be blown 2+1 by the referee.

Then Yuan Qufeng took two steps back, holding Wang Miaozhong's waist with one hand, and half-holding the other hand to block the hat anytime and anywhere.

Assistant Teacher Wu sighed on the side that Yuan Qufeng's head was turning fast, knowing the perversion of Yuan Qufeng's physical talent, he couldn't help but say: "Yuan Qufeng, you can't bounce, with the feeling of Wang Miaozhong, Wang Miaozhong's sense of rhythm is not skillful, and his confidence is not resolute, which can be predicted." ”

"Smack!"

Wang Miaozhong was indeed afraid of Yuan Qufeng's defense, and he was not confident enough to rely on his speed to eat hard, but the result was too honest, Wang Miaozhong said with a confused face: ", can this be reacted? The reaction is too fast and decisive, it is worthy of being a technical anchor." ”

"It's not a bit of skill, right? This layup is so undeceptive, I can do it with my speed! I'm a power-and-flexibility perimeter defender, not a reflexive B-level center. Yuan Qufeng shook his head and threw the ball to Wang Miaozhong to continue.

Assistant Coach Wu: "Foot, only the offense that combines footwork and rhythm is the most successful layup or jump shot, and it is reckless to defend the outside gate like Yuan Qufeng."

Let's play a game of grabbing points, whoever gets 30 points first wins.

Wang Miaozhong, don't practice layups alone, jump shots, hook hands, and worship Buddha, as long as Yuan Qufeng doesn't cover the achievement, you will be counted as one point, and three points will be recorded in the shot. Yuan Qufeng, you steal two points and block one point. ”

"Come on!"

"Come on. ”

At nine o'clock in the evening, Yuan Qufeng and the rats on the court trained for two hours, and then went to the swimming pool together.

The swimming pool is brightly lit and popular. Most of the boys and girls youth basketball teams play here, they are the main force here, and a small part are fans and residents who come to visit.

Blonde and dark-skinned.

Yuan Qufeng immediately attracted everyone's attention when he saw his appearance, he was once one of these people, but he didn't even meet a substitute player for three days.

The swimming pool is very large, tens of thousands of cubic meters are still available, and there are four professional swimming pools, unlike other small and oppressive.

"Wang Miaozhong!" "Yuan Qufeng!" "Wang Miaozhong!" "Look, Yuan Qufeng, they're here!"

"Hello everyone, let's swim together!" Yuan Qufeng They changed into swimming trunks and came out to say hello, and when they saw that there was a water gun by the pool, they immediately copied it and sprayed it at their teammates, and their teammates dodged like dumplings, Yuan Qufeng was still not satisfied and then shot at the junior team, of course they would resist when they were bullied, especially the fledgling teenagers, who immediately fought and broke up the embarrassing atmosphere.

After the war, curiosity will inevitably arise, especially the rookie Yuan Qufeng, who is at the peak and full of starry.

Wang Miaozhong started 16 games, and his performance was stable at about 15+5, and his name as a defensive gate has not been tested in the playoffs, so he has not been disappointed.

Compared with Yuan Qufeng's explosive performance and explosive style, everyone knows it in one game, especially those old fans, and their expectations for Yuan Qufeng are bursting!

Up and down, Yuan Qufeng's star personality will only take shape quickly.

"Brother Feng, your muscles are very beautiful, how do you practice?"

Exploring other people's homes to become stronger training methods are the basic exercises of these teenagers.

In particular, Yuan Qufeng only took three months, in addition to proving Yuan Qufeng's huge basketball talent, his training method is also very valuable for reference.

"Horse step" is an explosive use technique, and its training method can certainly strengthen the body and induce the body to become more explosive, but there are few people who want to become a hidden dragon score.

To really make ordinary people out of the ordinary, they still have to rely on the built-in Heaven and Earth Flow cultivation method.

"You can go to my fan virtual world to register and enter the Kung Fu Gym to learn the three styles of heaven, earth and people, free of charge, there are also recipes, very detailed, where can you contact me directly after the full score of the exam, I personally pointed my fingers at all the subsequent moves. Yuan Qufeng said easily and seriously.

Oliver Frank was surprised and asked, "Kung Fu, Brother Feng, you know kung fu?"

Everyone looked at Yuan Qufeng fixedly.

"Of course. Only kung fu has the magical effect of fully exploiting one's potential. Yuan Qufeng stretched out his hand and touched the braincase of a basketball boy named Logitech with a pair of bright eyes, and he didn't know what the relationship between this Logitech and Luo Fei was, and it didn't look like he was related by blood, so he couldn't help but say solemnly: "Especially for you young people, strict practice also has the magical effect of raising the upper limit of personal qualifications." Although it is not as mysterious as the Yijin Sutra, it is the same type of exercise. ”