Lin Fan took out the jar, and waited until the group of crows hiding in the trees threw the contents of their mouths into the jar, and then put the other prepared roasted intestines on the wooden plank, far aside, waiting for them to peck at them.

These crows are not big, and the energy stones thrown are very scattered, and Lin Fan often needs dozens of disks in his hands to operate the internal force in order to circulate for a week.

But no matter what, mosquitoes are also meat, after all, this is an additional source of internal force that can be absorbed, and Lin Fan still has to maintain it.

Regardless of the pecking crows on the side, Lin Fan took a bite of his intestines, and carefully wrapped the rest in oilskin paper and put it in the ring. With these few energy stones given by the crow today, it is estimated that they can make up enough energy to be promoted to the eighth level of the White Rainbow Heart Method.

Lin Fan picked up the wooden catalpa with bone edges, cleaned up the things left by the three people who left behind, and then returned to the wooden house, pressed the wooden pole against the door, lifted the wooden plank under the thatched house, and forcefully lifted a jar full of broken small energy stones from the inside.

Close the planks together and relay them with clean thatch. Lin Fan put the jar on his right hand and sat cross-legged, his heart facing the sun, and his palms were full of heavy energy stones.

As Lin Fan ran the exercises day by day, the energy stones in the jar slowly decreased.

At seven o'clock the next day, Lin Fan slowly opened his eyes, the combination of Bai Hong's heart method and Lin Quan's heart method was really extraordinary, and Lin Fan's control of internal force was significantly improved.

And he obviously felt that the internal force he absorbed and transformed from the outside world had increased, and the quality had also improved, which was mysterious, but it was real.

Moreover, what made Lin Fan feel most pleased was that the time he spent running the Gong Mind Method within a week had been shortened by a full third!

Lin Fan chatted with Senior Brother Longda before, the core disciple of the legendary Eight Great Sects, it only takes half a month to cultivate the C-level exercises, and they can achieve the ninth level. And Lin Fan has only practiced the internal strength of the heart method for more than two years.

However, the new Bai Hong Mind Method really made him understand a little bit why the core disciples of the Eight Great Sects could reach such a high height in only half a month.

Zhou Tian's operation time is short, the quality of internal force is relatively high, and the places where the eight major sects are located are all places with rich spiritual energy, and the qualifications of the disciples are also high and high, all kinds of factors add up, and it is natural that these core disciples can cultivate for half a month and nine times.

It's just that the more I think about it, the more envious I become

After calming down his mind, Lin Fan opened the space panel of the Lingling Domain.

Name: Lin Fan

Identity: The sixth generation of Linquanmen's introductory disciple

Acquire external skills: Lin Quanshui Sword (Grade C) is the first heavy

Acquired Internal Strength: Baihong Mind Method (Level C) Level 8 (64%)

Stored energy (can be converted into internal force): 5900 (this energy is the energy that escapes during the host's cultivation, which is absorbed by the spiritual space and can be used to advance the exercises or replenish internal force)

Lin Fan's breathing became a little short, this newly appeared stored energy was really too useful! it completely made up for his lack of qualifications. With this thing, if you collect energy stones in the future, you can completely cultivate and convert into stored energy, and after a conflict with others, you can suddenly upgrade and break weight, and you can become a template for the protagonist!

Thinking of this, Lin Fan silently used the stored energy to advance the White Rainbow Heart Method.

"It has been detected that the host uses stored energy to advance the Level C Mind Method Bai Rainbow Heart Method, the current Heart Method is eightfold, and the Advanced Heart Method is Ninefold, the advanced ignores the current Heart Method cultivation progress and requires complete energy, does the host confirm the advancement?"

Lin Fan hesitated, but still chose yes!

Because the lecture hall has specifically talked about it, the maximum of the mind can only reach the ninefold, and there is no way to make any improvement, and it is necessary to learn the follow-up mind method. If you can improve the internal strength and mental method now, it will also help you to cultivate the external strength, and when you cultivate the external strength to the eighth level, you can apply for the rookie disciple challenge and learn the follow-up exercises.

"Lock on 4900 energy points, and ask the host to start cultivating the White Rainbow Technique for sixty-five weeks. ”

......

......

There were countless muffled sounds in Lin Fan's mind.

Looking at this prompt, everyone thinks that this is the rhythm of directly using energy to advance the exercises, what the hell are you still cultivating for sixty-five weeks? With these sixty-five weeks, you can also advance!

Looking at the time, Lin Fan put away his unhappy mood, and a new day began again.

Two quarters in the hour

The second senior sister didn't come here to guide Lin Fan today, but Lin Fan didn't care about these things at the moment. Because he was busy cultivating the Lin Quanshui Sword.

Seeing the function of the exercise advancement, Lin Fan naturally wanted to try whether he could use the stored energy to advance, but he got a hint that he needed to practice for a full week before he could advance, and now he was trying to complete the first week.

With the support of the internal force of the eight-heart heart method, Lin Fan quickly rushed past the first forty movements, and now there are only more than ten left.

......

Nine!

Eight!

......

Three!

Two!

One!

Finish!

Lin Fan endured his excitement and slowly lifted his breath to finish his work, and now he can be regarded as truly stepping into the first place.

The first exercise for beginners takes two minutes to transform a pile. After the internal force in the body is proficient, it is necessary to speed up the change speed of fifty-eight sword piles. Each weight of external power actually corresponds to the fluency of the internal force used by the sword move, and the external skill is the control of the fineness of the use of internal force.

Lin Fan did not hesitate to order the second advanced level and began the second advanced cultivation.

Soon he discovered the benefits of the Spirit Space!

If other beginner disciples of the sect wanted to advance from the first level of the Lin Quanshui Sword to the second level, they would have to cultivate for forty weeks before they could succeed!

But it takes five weeks to advance in the spiritual space!

Lin Fan was shocked by this number for a while.

What does this mean?

Two minutes for one sword pile, fifty-eight sword piles for almost an hour! Basically, it's the time for a morning of cultivation. This is still a one-time success, not counting the time of failed pranayama.

Even if the disciple comes down to practice, he can succeed at most two or three times a day, and this is still supported by internal force, after all, the internal force control is very jerky at the beginning, and it is easy to use too much force to cause the sword move to be weak.

Based on the calculation of the maximum number of successes in a day of three times, it would take at least thirteen days for a disciple to advance from the first level of the Lin Quanshui Sword to the second level!

And Lin Fan, judging from the data of the spiritual space, he only needs two days!

Lin Fan suppressed the joy in his heart, adjusted his breathing, and if he didn't eat today, he would have to complete two Sundays before going to the lecture hall in the afternoon!

began to cultivate the two sword piles, but Lin Fan was stunned.

He found that the internal force flow was different.

Previously, he had to sense the flow of the internal force and estimate where the internal force flowed before he could start the next sword pile.

And now, with each change of his moves, the internal force seems to be controlled by someone, and it flows to the corresponding position very precisely.

Lin Fan dared to pat his chest and pack the ticket, even if he was Senior Brother Longda, his control over the internal force was not so fine!