It is best to have a certain amount of calming and stabilising the qi, if not, it is not a big problem, you can practice it together in the process of taking the qi.

Convincing first to calm down, the quieter the situation, the better, close your eyes, open your mouth to swallow, while thinking that what you are swallowing is the qi of heaven and earth or the energy in the universe, every time you have to swallow a big mouthful into your stomach, immediately after swallowing, you should feel and observe how this mass of qi enters from the outside in, and even how it is absorbed, the behavior and interval of each swallow can be slowed down, so as to leave a little time to do the above feelings and observations, and finally until the end of the meal, this amount varies slightly from person to person, but you must wait until you are full and have the feeling and state after absorption before you can count it as a finish。 After the convincing is done, it will naturally be Bigu, and Bigu is the result is not starvation. (Also, if it doesn't occur naturally, don't cut off the water, the main components of the human body are energy and body fluids.) )

If you don't stop the soup, although your stomach and intestines are exhausted, you won't be able to tell right from wrong. Or if you want to cut off the valley of water, you can only hold it for yourself, and you don't measure the distance of time. There is also a month, there are 50 days, and there are 100 days, and the three dantian are naturally full. In January, the lower dantian is full, sixty days, the middle dantian is full, and on the ninetieth, the upper dantian is full.

The lower dantian is full of qi, and the viscera is not hungry. The middle dantian is full of energy, and the body is not vain. The upper dantian is full, the spirit is clear, and the square knows right and wrong.

Those who are full of lower dantian will not be discouraged; those who are full of middle dantian will surpass each other; and those who are full of upper dantian will have a very special complexion. Both the valley gas.

These two things are the disease of habits, and the serious illness of seeking immortals. The scripture says: The salty, beautiful, bitter and sour five internal organs, the relish enters the dizzy state of mind, causing the six intestines to be turbid, and the bones and nine knots are not spiritual. People can be solid, forbid those who love taste, condense the three dantian in 90 days, visualize the five internal organs within 100 days, and the ghosts and monsters do not hide their form in 300 days, and the yin gods dare not deceive: the emperor record of the famous book in a thousand days, the form is too subtle.

We should spend at least one week at a time, because our body's cells have a seven-day metabolic cycle.

What is the source of energy we consume during the Bigu period?

Our human body is like a battery, eating is equivalent to charging the battery, in the four seasons of the year, the first three seasons of continuous intake of food, enough to give our body enough power, in the winter there is no need to recharge, you can unplug the power - avoid cereals. Just like animals, they start hibernation as soon as they start winter, and the energy stored in the first three seasons is consumed, and this "battery" can be charged and discharged forever. However, ordinary people's batteries have been charged for decades, and they have never been completely discharged or detoxified, so the cells age quickly. Bigu is equivalent to allowing our cells to be thoroughly metabolized from the inside out. Therefore, even if you stay in the room and don't go out or exercise during the Bigu period, there will still be dirt when you take a bath, which is the cells that are metabolized.

It is best to do it once a year. As a rule, it is best to open the valley in winter. Because at the beginning of winter, the yang energy of the earth begins to sink, and all things begin to be introverted, and it is most suitable to start opening the valley at this time, which can be opened until the beginning of spring next year. Because on the day of the beginning of spring, the yang energy begins to rise, and everything begins to recover. Therefore, since ancient times, the seven meditation practices in temples have started from the beginning of winter and ended on the day of the beginning of spring. Bigu should also be synchronized with nature, and the effect will be good.

1: High-level Bigu, not only do not eat grains, fruits and other supplements, but also do not even drink water or basically do not drink. In the past, this level of bigu had to be carried out under the supervision of the teacher. I believe that as long as we stick to the principle of going with the flow, it is safe to go with the flow at any level.

Two: Middle-level Bigu, generally only drink a little water, basically do not eat, fruits and other supplements, some eat a little, the amount is very small, very little.

Three: low-level Bigu, in addition to not eating grains, drink water, and eat a small amount of fruits, vegetable soup, or a small amount of other supplements in time. But remember that it is in small amounts. If the amount is large, even if you don't eat grains, it's not what we call grains.

There are short-term valleys, medium-term valleys, long-term valleys, and ultra-long-term valleys in time. A week's worth of grains is a short-term valley. More than one week to more than three weeks of Bigu belongs to the medium-term Bigu, and three to five weeks of Bigu belongs to the long-term Bigu. More than five weeks is an ultra-long-term valley reclamation.

In addition: 1. Neuralgia has reached a very deep level, which cannot be reversed. 2. People who have completely lost their sight or hearing cannot be cleared. 3. Adults who weigh only 30 kilograms and have skin and bones cannot be cleared. 4. Middle-aged and elderly patients who have suffered from kidney disease for more than 10 years and have high blood pressure cannot be cleared. 5. Middle-aged and elderly gastrointestinal patients and people who often vomit blood are not suitable for Bigu. 6. Patients with severe heart disease, long-term insulin, epinephrine, or heart, kidney, tracheal coagulation, and patients with stage II to III tuberculosis are not suitable for Bigu.

Speaking of my cultivation of Bigu, it can be said that it is simply a coincidence. If it weren't for the fact that today's society is so advanced, people like me who are struggling to make ends meet may not know that there is a Bigu in this world.

First of all, I would like to introduce myself: I am from Hebi, Henan Province, and now I am working in Zhengzhou. Since I was not highly educated, I could only find some tiring manual work to do, so I became a "water delivery worker" delivering bottled water. I was born in '77 and I'm 38 years old this year, so it's normal for my body to be a little blessed, but that's how my Bigu began.

In 2014, when I went home for the Chinese New Year and got together with friends for a drink, several of my friends said that I had gained a lot of weight, and I couldn't help but think: I am doing such heavy physical work, and I keep growing meat, so what if I am idle! So as soon as I returned to Zhengzhou, I decided to lose weight. So I kept looking up news about weight loss on the Internet, and I found out about it. But at this time, I didn't want to Bigu, because I didn't know anything about Bigu's mind and convincing, so I was directly eliminated from this, and all I had been doing was dieting to lose weight.

On June 15, 2015, business was not very good, so there was no water to deliver, and in the morning I used wifi to surf the Internet in the store, which was really rewarding, and I found out that the word "noon does not eat", the so-called noon noon is a precept formulated by the Buddha for the monk monks. I don't know when it was borrowed from it and used to lose weight. Before that, a guy who sells Hu spicy soup next to our water station used this method to lose weight, and I thought it was nonsense, but now I finally believe it, and it turns out that it comes from this! At that time, I decided: From today onwards, I will not eat for lunch. So when I was delivering water in the afternoon, I saw a person handling apricots on the side of the road, eight cents a pound, and the kernel could be eaten, thinking about the decision not to eat at lunch, so I bought two yuan.

When I got home from work in the evening, I symbolically ate 6 or 7 apricots at the meal, and I fooled around, and I didn't feel hungry. It was early in the morning, and I was lying in bed with nothing to do, so I rummaged through my phone to check information about weight loss. I don't know if it was intentional or unintentional, but it made me see something about Bigu. The shallow Bigu mentioned in it, you can eat some flat foods such as: apples, oranges, cherries, peaches, watermelons, etc. Irritating things that cannot be eaten are: tomatoes, oranges, durians, bananas and other things that are not allowed to be eaten, as well as red dates, walnuts, wolfberries, raisins, almonds, honey and so on. Since you can eat, it is better to come here to the shallow valley. Because I am an old-fashioned person, if I really have any faith, I would rather believe in local Taoism than foreign Buddhism. Okay, just shallow valley opening. Since it has been decided, it is necessary to understand Bigu, so I will take a closer look. Before going to bed, I drank vinegared eggs made by myself. Two spoonfuls of vinegar soaked in egg juice, two tablespoons of honey, a little warm water.

On the 16th, when I got up in the morning, I drank the vinegar and eggs I had soaked myself, so I washed my face, but I didn't brush my teeth, and I rode to work after getting dressed. Along the way, I knocked my teeth, stirred my tongue, and swallowed Jin according to what I said on the Internet, but I didn't know whether it was useful or not, but I still kept telling myself in my heart: "I'm going to open the valley, and the time for this time to open the valley is seven days." "I don't remember how much water I drank a day, but I ate about four or five dates. When I was delivering water, I thought about it and took abdominal breaths a few times, or opened my mouth and swallowed it, and I thought it was convinced! Hahahaha, I saw a smile and a smile! Before I knew it, it was time to get off work, and on the way home, I saw that there were people selling Xihong Temple and cucumbers, so I bought them for five yuan. When I was about to get home, I saw that the melon was only eight cents a pound, so I simply bought it for five yuan, hey! It's not to be a shallow valley, just waste a little! When I got home, a few of the apricots I bought last night thought bad, so I picked 6 or 7 to eat, and at about 12 at night, I drank vinegar and soaked eggs and fell asleep. The first day of Bigu was spent safely.

On the 17th, the next day everything was as before, but I felt that I was doing physical work, so I put some salt in the water I drank; in the afternoon, I bought a pound of honey and wolfberries, and drank a cup of water with a spoonful of honey and wolfberries; and I went home in the evening and ate the rest of the apricots, which were about 8 or 9. At 12 o'clock, I drank vinegar and soaked eggs and fell asleep. For a day, I kept holding dates in my mouth.

On the 18th, the third day was still the same, except for an extra cup of water soaked in wolfberries, but before noon, I felt a little hungry, so I directly scooped a spoonful of honey and ate it, and in the afternoon, I also ate a spoonful of honey. In the afternoon, when I was free, I played with my mobile phone, and I actually saw a sentence, which is simply a famous saying, which is what the Taoists say: "The spirit is full of lust, the anger is full of food, and the spirit is full of sleep." After getting off work, I immediately went to the Gaozhai market, bought ten yuan of astragalus, and went home to boil a pot of astragalus water. The stool is once and is runny. Three days ago, it was called fasting, and after three days, it was Bigu. I finally stood at the port of Bigu, and I felt that beautiful in my heart!

On the 19th, on the fourth day, I didn't drink vinegar and eggs, and my body was not unwell, I drank a cup of salt water soaked in wolfberries in the morning, and ate about 4 or 5 apricots a day. Before going to bed, still use two spoonfuls of vinegar to soak eggs, two spoons of honey, and a little warm water. Since today is the fourth day, the Internet said: "Three days ago, it was called dieting, and three days later it will be called 'Bigu', so I excitedly wrote my mood in QQ's talk."

On the 20th, Bigu was the fifth day of the day, there was no adverse reaction, I didn't drink vinegar and soaked eggs for a day, only at night at home I felt a little hungry, I wanted to eat, so I ate 6 or 7 dates in a row. The dates I bought are also the cheapest, 10 yuan a catty, and they are smaller, the size of a small finger. Maybe because of what I said last night, many friends sent me text messages and chatted on QQ to ask me what was going on? I said that I was losing weight, and when I continued to ask me, I said that it was Bigu; when someone, especially my sister, said directly and unceremoniously: "Am I 'crazy!' or 'Am I a cult?', I simply ignore them, I just need to understand what I'm doing, and no matter how much I explain, it's no intention.

On the 21st, the sixth day together, I felt light and fluttering, but I felt very comfortable. The body feels like this, which is good! But in reality, it is not like that. When I was riding a bicycle to deliver water, I wanted to eat everything I saw on the road, and everything I smelled was fragrant. Especially at noon, when the sun shines and the eyes are dizzy, I feel a little sleepy and carry the water upstairs. Below the third floor, it was fine, but further up, I felt that my shoulders hurt and my legs hurt, and my legs felt like I couldn't move, and when I squinted my eyes and went up, I suddenly felt that the bones in my body seemed to be shattered all at once, and I was so frightened that I immediately opened my eyes, and the feeling disappeared immediately. But today it's really true, I haven't eaten anything except dates and not drinking water, and I'm not drinking wolfberry brine.

On the 22nd and the seventh day, I felt a little dizzy and a little stuffy in my chest. But when I inhale enough and want to swallow it, I always feel that these are filthy gases, and taking them is not good for my health. I could only breathe in with my mind, just thinking that the yin properties of everything would be used by me, and whether it would be useful or not to enter my body was unknown! And it was true and false! My body was even more weak, and the place where the water was delivered was the first and second floors, or the elevator was fine; as long as I carried the water to the seventh floor, I had to rest two or three times in the middle, so bear with it! Persist until four o'clock in the afternoon, and it was over, and I kept saying to myself. At four o'clock in the afternoon of the 22nd, the valley began to be restored. The time for recovering the valley is: 7 to 1, which means that it takes one day to refill the valley for seven days, and it takes two days to refill the valley on the 14th day····· And so on, the food is: melons and fruits--porridge--vegetables--pasta--meat.

Hahahaha, that's it. It's a pity that I didn't say a word about the tomatoes, cucumbers, and melons I bought. It's probably broken now!