My group number: 108592805. Bigu Self-Study Commune.

"Zhuangzi Wandering": "The mountain of contempt and shooting, there are gods and men living in it. ...... Don't eat grains, suck wind and drink dew. ”

If you have the experience of Bigu, you will definitely have a new understanding of "Zhuangzi" and Chinese culture.

Convincing Qi Bigu is a means used by ancient immortal cultivators in the process of cultivating immortals, and in ancient times, it was a secret cultivation secret, and ordinary people had no chance to know this technique.

The real Bigu is more than just losing weight:

Bigu - The word "Pi" is a two-syllable word, which can be read (bì) or (pì), but it should be read (pì) here, because everyone in society commonly reads (bì), so sometimes we Taoists also read Bi (bì) valley. 辟 (pì) has the meaning of opening up, opening up. Many people understand the word "valley" as the valley of the five grains, but I personally think that it should not refer to the grain of the five grains.

"Tao Te Ching": The god of grains is immortal, which is called Xuanyi. The gate of Xuanqi is the root of heaven and earth. If it exists, it is not used diligently. The "valley" of the god of grain here should be the meaning of "valley" in the valley. This is a word that Lao Tzu named for the Great Dao and life, "Valley": Valley, Empty Valley, Valley of Emptiness, meaning emptiness, because the state of the Tao is similar to nothingness, so it is called Valley, because it contains wonderful uses and because of infinity, it is called Grain God. The sixth chapter of Lao Tzu's "Tao Te Ching" literally I thought it was understood like this: the god of grain is eternal and immortal, so it is called Xuanmu (Xuanmiao motherhood), which is the gate to Xuanjiao, the root of heaven and earth,

Dense and dense, endless, if there is nothing, as if there is no and as if there is, no matter how you use it, it will not be exhausted, it will always be endless, it will never be exhausted!

Therefore, according to Lao Tzu's Tao Te Ching, if a person does not eat grains and is always in the state of Bigu, then his life is eternal and will not die, because his valley road, the way of the god of grains, has always maintained a smooth state. He has entered the gate of the Xuanqi of the root of heaven and earth! There is an eternal immortal thing in life, which is the god of ceres, the god of grains is immortal! The god of grain is eternal and immortal!

To sum up, as a unique cultivation method of Taoism, Bigu is fundamentally different from the world's major religions, including yoga, the so-called fasting, fasting, and hunger strikes, and the starvation method of Western modern medicine!

Those who open the valley must first be convinced, so we talk about convincing the valley. Nowadays, many people often only talk about Bigu and do not talk about convincing, in ancient times, people who practiced the art of Bigu should first serve the art of convincing qi, many classical scriptures about convincing qi Taoism have been recorded, and it can be roughly divided into three categories as far as the convincing qi itself is concerned: one is what we often call qi collection, such as the head and heart Baihui acupoint qi collection, the foot heart spring acupoint qi collection, the palm of the hand Laogong acupoint qi collection, etc., or meditation pranayama with nasal inhalation and breathing slowly;

the other is body gas extraction, which is a high-level integral gas extraction;

There is also a method of gas harvesting that was mainly used in ancient times, which is called swallowing gas or swallowing gas. This is a special method of imitating the swallowing of a turtle and snake, quickly swallowing the qi through the mouth, swallowing and swallowing into the dantian or stomach.

Ordinary people only know Bigu, do not know convincing, this is extremely incorrect, since ancient times, Bigu and convincing are inseparable, only people who have a certain foundation for practice, have a certain foundation can try the real Bigu. Those who open the grain should reduce their consumption, try not to do strenuous exercise, and should be pure in heart and have few desires; Maintain emotional stability, do not smoke or drink; Talk less, try to let go of mundane things, calm your mind, and experience the wonder of the integration of man and nature. Lao Tzu's "Tao Te Ching" talks about the law of man and the earth, the law of the earth, the law of the sky, the law of the heavens, and the law of nature. Therefore, the people who open the valley are close to nature through the means of the valley and are more harmonious with nature, so that they can obtain the power of nature, communicate with heaven and earth, and get the way of the immortality of the god of grain!

In Qu Yuan's "Chu Ci Far Travel", it is said: Eat six qi and drink in a hurry, gargle the sun and contain the morning glow. Protect the clarity of the gods, and the essence enters and the vulgarity is removed. The six qi of the meal mentioned here, Shu Zhengyang is a description of the rapid absorption of qi through the mouth. Heaven and earth have six combinations of qi, so we must swallow and extract gas in all directions according to the six directions of southeast, northwest and northwest, so as to balance yang and yang. The reason why swallowing and collecting qi with the mouth is the main means used in the method of Pigu is because this method of absorbing qi can really and quickly eliminate the hunger caused during the Bigu, through swallowing and collecting qi, the stomach is no longer empty, and there is a sense of satiety, the qi really enters the stomach, from the stomach to the small intestine and then to the large intestine and finally discharged from the anus, the stomach and intestines have undergone a week of massage, and the upper and lower ventilation yin and yang are naturally coordinated, and the massage effect of this internal organ is more than our common external massage, which is a different level of life variable adjustment! In fact, swallowing qi is not just a simple way to incorporate air into the stomach and intestines, because when we practice this method of qi collection, practitioners are required to have a high degree of meditation and mind, so people with deep kung fu are not only collecting air into the stomach, but also a high-energy substance!

Bigu is a kind of positive adjustment of the quality of one's life, it is not negative, so we people in Bigu should be optimistic, peaceful, and happy! Bigu is not starving, not to endure hunger, because we have to practice the art of convincing qi! Through the practice of convincing qi, we no longer have a sense of hunger, no longer have a sense of fasting, so Bigu is actually easy and pleasant! It is not a painful process, don't imagine that Bigu is very difficult, in fact, most people who really want to Bigu can do it easily and happily. Some people think that they have opened the valley, don't eat, have no energy, and lie in bed all day without moving, but in fact, this is harmful to the body, but it is easy to cause dizziness or dizziness, easy to cause qi and blood blockage, numbness of limbs. People in Bigu should sleep less, don't stay in one place all the time, should be closer to nature, should go to the mountains more if they have the conditions, and walk around more places with good air. In fact, you can work and live normally during the Bigu period, as long as you don't talk a lot, the voice is not too loud, general physical work can be done, not not heavy physical labor, not light and heavy work can be done, do not do intense exercise, slow movement is okay. In fact, we should climb more mountains during the valley period, so that we can absorb more of the essence of the mountains (the breath of mountains and rivers), and can make people and nature closer and more integrated!

Bigu's purification and adjustment of the body is actually very slow, it is also adjusted little by little, don't expect what will happen to yourself through a Bigu, of course, everyone's physical condition is different, some people may bring a good benign adjustment to their body through a Bigu, and even some diseases are not cured. But most people probably don't feel that their body has changed much after a bigu. Generally speaking, after more than ten times of practice, if you become proficient, there will be obvious qualitative changes in your body at this time, and many diseases will be greatly improved or even completely eradicated.

In addition to being convinced, Bigu also has to practice meditation, percussion, and swallowing. Tooth percussion is one of the most important health preservation techniques in traditional Chinese medicine. The ancients believed that if the teeth are strong, the body will be healthy, and if the body is healthy, they will live a long life. Tao Hongjing, a physician at the time of Emperor Wu of Liang, was over eighty years old and his teeth were tight and intact and his body was strong, and his fitness method was percussion, he believed that "teeth are more than muscles and bones", and percussion would be strong and refreshing.

Sun Simiao, a famous doctor in the Tang Dynasty, advocated "knocking three hundred teeth in the morning". There was a longevity man in the Ming Dynasty named Leng Qian, who lived for 150 years, and his longevity experience was: "When you wake up every morning, knock your teeth 36 times." ”

Su Dongpo, a great poet of the Song Dynasty, also had the habit of percussion and fitness, he once said: "In the middle of the night, put on a shirt and face southeast, sit cross-legged, and knock 36 times, when you will be refreshed." Emperor Qianlong was the longest-reigning and longest-lived emperor of the Qing Dynasty, and one of the secrets of his longevity was also "teeth should be knocked often".

The old proverb says: "When you get up in the morning, knock your teeth three hundred times, and your teeth are strong." As people age, the organs of the body gradually mature to age, and their functions gradually decline, and teeth are no exception. For middle-aged and elderly people, the health of their teeth is very important and should not be taken lightly.

Today's Bigu Association is too dark! There are thousands of dollars at every turn. I hope what I have written today can give some tips and encouragement to those who come after me. I have also joined a lot of Bigu groups, and as soon as I say it, I will say that my Bigu method is unreliable and unprofessional, then I have the right to write it as a novel!

There is nothing mysterious about Bigu, and it will not be like what some people preach: What do you want? You must have a teacher by your side to guide you! What else is there to convince Dafa! Because some scholars report that as long as a person does not lack water, the fat on his body can be maintained for a month. In this case, we might as well call these seven days of Bigu "Give the stomach a holiday!" For example, there are two weekends a week, annual leave every year, and major festivals. They also like to do good work, and if they don't do it, they don't let it go, so the intestines are generally five to seven pounds, and the intestines are folded. "If you want to be disease-free, your intestines are always clear" Taoist health rule makes sense. When people are hungry, they will be hungry and eat everything deliciously, so give the stomach and intestines a proper vacation, let them also rest and rest, and also clean up the feces and clean up our bodies. Another way of thinking, we have been getting energy through food for so many years, and if we experience the intake of energy in another way, how short a few days or dozens of days are in life, we can indeed experience a different way of life, why can't we give up food? Okay! Let's not talk nonsense! As the saying goes: If you believe it or not, no matter how much I talk about it, I will also play the harp to the cow. I wish you all a long and healthy life!