Four meditations and eight determinations, to leave the five covers. The so-called five covers are: drowsiness, remorse, anger, doubt, and greed. The so-called: "Kill gods when you meet gods, kill demons when you meet demons" is it, because they are all karma when you cultivate.

At the beginning of meditation, one should keep observing repeatedly: mind, breath, and pleasure. Otherwise, in the end, there will be a phenomenon that Li Tian can't get out as soon as he gets in.

Before the first meditation, there are: careless dwelling, careful dwelling, desire to define, and future meditation.

Carelessness: People who start meditating have a very scattered mind, and the more they do distracting thoughts, the more they can't control it; at the same time, they sit with a sore back, and their body is not upright, and they are crooked, because usually our bodies are bent and bent; some people's bodies are not crooked, because they use their spirit to control and correct their bodies, which is intentionally artificial; and their breathing is not very smooth; we have to use the methods of counting breaths, impurity, compassion, and so on to settle our minds. After a while, the body will slowly adjust, the breathing will gradually become smoother, and the mind will become more and more delicate. This is called carelessness. When entering the careless dwelling, distractions are reduced. However, having fewer distracting thoughts does not mean that we are determined, but we are no longer thinking nonsense, but our thoughts will still run around at the door of the six roots (eyes, ears, nose, tongue, body, and mind).

Be careful: At this time, the mind is already very subtle, the body does not have to use the heart to adjust, it is automatically balanced, it is already used to it, and it is not tired after sitting for a long time, this is the so-called holding method. All those who have the experience of sitting quietly (meaningless content in parentheses) will be very tired after sitting quietly (meaningless content in parentheses) for half an hour or an hour, that is, they have not yet entered the careless dwelling, and when they enter the careless dwelling, when they enter the careful dwelling, the body will automatically adjust, and they will not get tired after sitting for a long time. If you continue to sit in meditation and go deep into concentration, you will be able to enter the meditation of the true realm of desire, the definition of desire.

Normally, we have to use our hearts to catch the delusion back, and after entering the definition of desire, we don't have to control it, and the delusion will not arise, and the mind will automatically stabilize, and we don't have to use our heart to adjust it, and the mind will not move at this time. Once you have entered this concentration, you will be able to sit in meditation all day long. The above three kinds of meditation cannot be called true meditation, but can only be called ordinary meditation.

After entering the definition of desire, you continue to cultivate, and at some point, all of a sudden, you feel the feeling of losing your body, you can't see the body of desire, you feel that your whole body and mind are gone. This feeling occurs when sitting still (meaningless content in parentheses) rather than opening your eyes to see. With this feeling, the body will not get sick due to disorders. Therefore, for a zazen person to be physically free from illness, he must at least reach the fourth step, which is to enter the future meditation.

Next is the first meditation of the four meditations and eight determinations.

The door of the Xuan Xuan is rarely known to the world, and Hugh will act vainly with his mouth and nose. Spare him for thousands of years, how to get the golden horse and the rabbit.

I don't know yin and yang and the guest of honor, but I know that he is a relative. The room was empty, and how many people Yan Fu was killed by mistake.

First, we must observe the five thieves of the heavens, and then we must inspect the land to calm the people. The people are safe and the country is rich in war, and the saint can be seen after the war.

There are more than 300 Yin Fu Treasure Characters, and 5,000 moral spiritual texts. There are infinite numbers of immortals in ancient times, all from here to achieve the true interpretation.

The deed on the scriptures and songs is true, and the fire is not written in the text. To know the mystery of the formula, you must carefully discuss it with the gods.

"The Decree of Life": "The difference between the top of the heavens and the bottom of the earth is 84,000 miles, and between the heavens and the earth, it is appropriate to be between 42,000 miles." If the human body is a small heaven and earth, and the heart umbilicus is eight inches and four minutes apart, and in the center, it is appropriate to be four inches and two minutes. This trick is under the dry, above the kun, in the west of the earthquake, in the east of the exchange; eight veins and nine orifices, meridians and meridians, two acupoints of emptiness and leisure, empty hanging pearls--- is the middle of the heaven and earth, is the knack of the ancestor of the Tibetan Yuan.

"Master, I have practiced the ego universe!" Already feeling the changes in his body, Li Lan was so excited that she couldn't sit still anymore, and immediately made a closing slap and ran out of the room to tell Li Tian.

Li Tian already thought he was extremely smart, but he had not been able to open up the ego universe for decades, and in the end, he relied on Yan Hong's Yin Spirit Power to succeed. However, Li Lan opened up the valley for more than ten days, and opened up the valley road, successfully fusing his own small universe with the Sumeru world, operating on his own, and producing innate vitality.

As we all know: the vitality is divided into two kinds: innate and acquired, the innate vitality is endowed by the parents, that is, the vitality begins from the fertilization of the egg, grows with the growth of the fertilized egg, and grows with the growth of the fertilized egg, until the life is separated from the mother, and the total amount of innate vitality substances in the organism reaches the maximum. As the life of the creature is deduced, it is constantly consumed, and when it dies, the life of the creature comes to an end. After the organism is separated from the mother's body, the innate vitality can no longer be synthesized in the organism's body, and all people can do is to minimize consumption and activate the reserves in the body. The acquired vitality comes from the diet, which is metamorphosed from the spleen and stomach, and is also an energy substance that sustains life. The innate vitality and the acquired vitality are interdependent and mutually reinforcing, before birth, the existence of the innate vitality has prepared the energy material basis for the intake of the acquired vitality, and after birth, the continuous replenishment of the acquired vitality reduces the consumption of the innate vitality.

That is to say: the innate vitality and innate energy, in a lifetime, the loss of one point is less, and it is difficult to replenish it. The acquired vitality is metamorphosed by the five internal organs and six internal organs, mainly the spleen and stomach, which is the result of the joint action of the five internal organs and six internal organs. Due to the difficulty of replenishing the characteristics and limitations of the innate vitality, the exhaustion of the innate vitality is the end of life.

Divide the vitality of the human body by borrowing percentages:

1. Percent. The highest level of human vitality. It is also the realm of superhumans, the beginning of entering the realm of gods, and the goal of cultivators. It is no longer a human level. Therefore, the abundance of vitality in a person's life is relative, and the lack of vitality is absolute.

2.80---99 points. The human body is full of vitality, energy, quick thinking, and good health. It belongs to the stage of yin and yang secrets of traditional Chinese medicine. During this period, the body's ability to repair itself is normal. The proportion in the population will not exceed 15%, or even less than 10%.

Between 3.60---80 points. At this time, the human body is in what is often referred to as a sub-health state, which is caused by the decline or disorder of the body's self-repair function. At this time, there is discomfort, but with a little conditioning, you can return to a healthy state. Common diseases such as common colds, irritation, and fatigue mostly fall into this category. It accounts for about 60% of the regular population. However, the self-repair of this period needs to mobilize more participation of the human body's self-repair ability, but the self-repair ability of the human body at this time is insufficient, so the self-repair function of the human body should always be taken into account when conditioning.

Between 4.40---60. At this time, the human body mostly manifests symptoms such as decreased energy, chills, cold intolerance, fatigue, loss of appetite, and ** decline, but there is no organ damage or abnormal biochemical indicators during the routine physical examination of Western medicine. At this stage, the human body is in a state of obvious weakness. The body's ability to repair itself is severely insufficient.

Between 5.20---40. At this time, there is obvious organic damage in the human body, and the routine examination of Western medicine has obvious abnormalities. At this time, the self-repair ability of the human body can only maintain the basic life needs, and the repair of the body's damage is powerless. It is necessary to use external forces to reduce the depletion of the body's self-repair ability to promote the recovery of diseases.

6.20 points or less. He was seriously ill. The body's ability to repair itself is gradually depleted over a long period of time, until it is depleted. When the body's self-repair function is exhausted, it is the day of the end of life.

If we follow the above division, we can draw the following conclusions: most people's bodies are in a sub-healthy state, and there are fewer people who are physically strong.

People between 60 and 80 points have minor ailments such as headache and fever, and it is easy to recover after conditioning and treatment. However, the occurrence of diseases in the human body is the result of the comprehensive action of social factors, psychological factors, and self-factors, and it is impossible to get sick once and for all after the body recovers. Therefore, any illusion that the human body will always be healthy after recovering from illness is unrealistic.

Between 40---60 points, treatment at this time is crucial. Traditional Chinese medicine has its innate advantages in terms of its holistic concept and syndrome differentiation treatment. It is the time when Chinese medicine is in full swing, and if the treatment is correct, the human body can easily return to the state of 60---80 points. However, due to the withering of talents in the field of traditional Chinese medicine, there are many people who sell dog meat on the head of sheep, which disgraces traditional Chinese medicine. However, Western medicine is difficult to do in this section because of the limitations of its theoretical basis. However, in recent years, Western medicine has gradually paid attention to nutrition and stellate ganglion nerve block therapy to make up for this shortcoming, which is unfortunately rare for the attention of Western medicine.

Between 20---40 the human body has appeared organic damage, the human body's self-repair ability has seriously declined, at this time it is difficult to restore the human body to 60-80 points by the overall conditioning of traditional Chinese medicine alone, Western medicine surgery, interventional treatment has its obvious advantages, the treatment of local lesions, not only saves the serious lack of self-repair ability, but also is more conducive to the self-repair of the human body. At this time, it is not advisable to believe too much in Chinese medicine and reject the treatment of Western medicine. It is necessary to take a local treatment plan of Western medicine and a holistic treatment plan of Chinese medicine to restore the body to a state of 60---80 points as soon as possible.

Below 20 points, life preservation is the priority, reducing the patient's pain and prolonging life. Careful surgical treatment, Chinese medicine also has obvious advantages at this stage. In particular, the heavy moxibustion therapy is the top, and there are very few people who know it, let alone those who can use it?

There are many similarities between the overall functioning of the human body and the working principle of a steam boiler:

1. The human body is composed of limbs, internal organs, fur muscles, seven holes and nine orifices, etc., and the gas engine is a dead corpse when it stops, and the human body when the gas engine is running; the boiler body and auxiliary equipment are only a kind of industrial equipment, and it is not a real steam boiler without working. A real steam boiler is only possible if it is working normally or barely.

2. The survival of the human body is inseparable from the movement changes of yin and yang, qi and blood, and the operation of the steam boiler is also carried out in the movement changes of water and fire.

3. The survival of the human body is always affected by the social environment, and the operation of the steam boiler is not the same.