Sandalwood, emitting a white and soft smoke, like a white practice drifting in the wind, slowly dissipates in the air, seemingly unremarkable, but always brings people a refreshing taste.

When the last pillar of the three incense sticks was burned, the servants running around the courtyard were already out of breath, and the soreness in their legs was numb at the moment, replaced by an endless heaviness, as if every step had to be taken with all their strength.

On the other hand, Qin Mufeng and the three of them were trembling with their legs at the moment, sweat flowing down their backs, half of which was volatilized under the scorching sun, and half of which was dripping on the hot blue brick floor and then evaporating in the air.

The scorching sun relentlessly baked the earth, so that even the cicadas were unable to chirp, and even the green leaves were drooping and rolling.

Qin Mufeng only felt a flower in front of him, his mind was dizzy, and he involuntarily sat down, as if he was sitting on a hard object for a while, and before he could react, he only felt a burning smell rising from his body, and there was a fiery burning on his buttocks.

"Ah......h

At this time, Qin Mufeng suddenly found that there seemed to be a hot breath in his body, surging in the dantian, and then slowly dissipating into the limbs and bones in his body, as if the exhaustion of the body was instantly discharged from the body, the whole body was full of strength, and the spirit was also like the fullness when he first got up in the morning, Qin Mufeng's whole body was even more vibrating, and he continued to seriously Zama, and on the other hand, Qin Liang, at this moment, his little face was filled with pain, and the sweat was like rain, and he couldn't support it, but the heroic spirit between his eyebrows could be seen that Qin Liang was not a person who gave up lightly, even if he used all his strength, he must hold on, because he wanted to stop his father and prevent Qin Yi from hurting people unscrupulously！

"It seems that the medicinal power deposited in Feng'er's body has been stimulated at this time. Qin Zongyao thought in his heart, "But Qin Liang, this kid is amazing, and his endurance is amazing, so it is a good material for practicing martial arts." ”

However, Qin Zongyao seemed to have forgotten one person, Qin Zhen.

At this moment, a faint trace of black qi appeared on Qin Zhen's body, lingering around his whole body, and no one could find it if he didn't look carefully. The black qi seemed to float rhythmically, but it didn't last long, the black qi still dissipated, and in its place, it was Qin Zhen's still standard Zama posture, although the sweat was still coming out, but the breathing was still steady.

"I think it's almost the end of today, after all, everyone is starting from the first day, and the originally weak body should not last too long when it suddenly undergoes high-intensity training. And on such a hot day, I'm afraid that some of those children will suffer from heat stroke" On the side, Qin Yi looked at Xiao Haitang, who was running out of breath, and Xiao Quan and the other children whispered to Qin Zongyao.

Qin Zongyao nodded, the way of practicing martial arts, pay attention to one relaxation, there is a way to relax, and the effect of practicing martial arts can be maximized, and blindly immersing oneself in hard training will only get half the result, which is minimal.

"Okay, that's all for today, everyone stop and rest," Qin Zongyao said to the people who were still taking the next step with difficulty, "Today's training introduced by your body is higher than the ten days of the past day, and it should not be too intense in the next three days. ”

"Yes, sir. The servants said respectfully, many people showed an expression of "finally free" on their faces at this moment, and many people were pondering, such as the cultivation of the lord and the uncle, I don't know how much cold and heat they have to go through?

"Feng'er, Liang'er, Yan'er, the three of you stop, run ten laps around the yard to soothe your leg muscles. Qin Zongyao said to the three.

"No, if you say three incense sticks, you will say three incense sticks, and if you say fifty circles, fifty circles are fifty circles, we don't want to be cowards who give up halfway, and Uncle Qin Zongyao can't be a villain who rebels!" Qin Liang gritted his teeth and said firmly.

Qin Zongyao and Qin Yi glanced at each other, tacitly, and both smiled helplessly at Qin Liang's stubborn temper and the application of the words in the book, "This kid is stubborn, but he is afraid of reading a dead book." Qin Zongyao said.

"Alas, I don't even understand what there is to read in a book, what a waste of time. Qin Yi said.

"Dad, you don't understand, there is a golden house in the book, and there is Yan Ruyu in the book!" Even though Qin Liang's legs were trembling at this moment, he still didn't forget to refute Qin Yi.

"Okay, good, dad can't say anything to you, don't give dad anything else, my teeth are chattering. Qin Yi surrendered and admitted defeat.

At this time, the servants had all dispersed, but there was still a young figure running hard.

"Ah Tie, why don't you go to rest?" Qin Zongyao said, Ah Tie heard this, only then did he stop and pant and said: "Master, I know that I am stupid by nature, and I am not as good as the three young masters, so I can only put in more efforts, so that I can protect the Qin family from being bullied by that dog Daomen!"

When Qin Zongyao heard this, he was slightly moved, and said: "Ah Tie, I also know that you are a human being, and yesterday you had to stand up when the Qin family was in trouble, but the way of martial arts is not an overnight achievement, if you continue like this, it will only make your internal injuries more serious, and the gains outweigh the losses." ”

"But...... The three young masters have a heavier task than ours. Ah Tie was puzzled.

"You are already an adult, and although you are energetic, you are not as energetic as Feng'er and others, so you have higher requirements for them and have no other intentions. Qin Zongyao explained.

Yes, children always don't stop for a moment, as if they have endless energy, while adults always need to rest after work, which is why children are more energetic than adults.

Unconsciously, Qin Mufeng and the others had already completed a full fifty laps, and their fatigue was exhausted.

The sunset has already set in the west, the clouds on the horizon are reflected red by the afterglow of the sunset, the river water of Yanxi is also sparkling in the evening breeze, the riverside is faintly heard fishing singing late, and the cormorants on the fishing boat also echo the high-pitched singing of the fishermen from time to time.

After dinner, Qin Liang followed Qin Mufeng and Qin Liang into their room, and the moans and bitter laughter of Qin Mufeng and Qin Liang's two children were heard from time to time in the room, which showed the pain of cultivation, but Qin Yan still sat expressionlessly on the side, as if he was not affected, but his calves also trembled involuntarily.

It was already late at night, the three children were huddled on a bed, Qin Liang's heavy breathing had already sounded, but Qin Mufeng couldn't sleep for a long time.

"Alas~ I guess I'm going to have that terrible dream again, but who is that old gentleman, and why does it feel so kind?" At this moment, Qin Mufeng was originally thinking about last night's dream.

"Dreaming of the smoke and water in the south of the Yangtze River,

The more ancient the Huan becomes, the more sparse it becomes.

I still remember the twilight of the river,

I was surprised to find that Lushan Park was the same. ”

At this time, a soft groan came from Qin Mufeng's pillow.