"The most important thing in learning martial arts is to lay a foundation, and practicing Hu not only fails to achieve the expected results, but also is not beneficial to future cultivation. Qin Zongyao said, raising Qin Mufeng's little hand to untie the originally wrapped cloth strip and show it to everyone, the majestic look on his face was fully revealed.

Qin Mufeng was ashamed at this time, he was exposed by Qin Zongyao in front of the public like this, he really wanted to find a hole to get into, he secretly looked at the reaction of the crowd in front of him, but everyone looked at Qin Zongyao solemnly and respectfully at this time.

"Luckily. Qin Mufeng rejoiced in his heart, and then realized that he was glad too early, only to see Qin Liang beside him squeezing his eyebrows and making a grimace, and Qin Yan also looked at him coldly, but there was a hint of care in the depths of his eyes.

"Everyone, Zama Bu One Stick of Incense Time, Qin Mufeng, Qin Liang, Qin Yan, Three Sticks of Incense Time!" Qin Zongyao ordered.

"Feet outstretched, shoulder-width apart, center of gravity down, squat back, hands flat, palms down!" Qin Zongyao methodically explained the posture of the horse step.

Everyone did as they were told, and squatted down one by one.

At the same time as everyone was zama, Qin Zongyao was also adjusting the posture for everyone one by one, and his mouth did not stop: "The way of martial arts, there is a saying of southern fist and northern legs, because everyone in the north is tall and big, so the strength of the lower plate is stronger than our Jiangnan people, and the maximum attack distance can be reached with legs, while our Jiangnan people mainly focus on hand offensive, pay attention to flexible steps, and move moves." ”

"Uncle Qin Zongyao, isn't the 'punch three points and seven kicks' mentioned in the book contradictory to what you just said?" Qin Liang asked.

"Good question, the so-called 'punch three points and seven kicks' means that you punch very hard, three points from the upper body, and seven points from the lower plate, through the rotation of the body, the power of the lower plate into the upper body, generally speaking, the leg attack needs the other foot to stabilize the center of gravity of the whole body, so the stability of the lower plate is more demanding, the risk of the leg in hand-to-hand combat is quite large, a little carelessness will give the opponent a chance to take advantage of, so although the strength of the leg is greater than the strength of the hand, but the continuity of the attack is slightly insufficient. The hand is more flexible than the leg, and the direction of the shot is changed through the change of pace, and the step is to win the person, hand to foot, and the body footwork is fast and coordinated, so the stability of the next game is the top priority!" Qin Zongyao explained.

"Plop~" At this time, a young figure in the crowd fell to the ground, and when he looked at it, the honest young man who was called Brother Quan by Mu Feng couldn't support it because of the soreness in his legs, and was touching the back of his head back and forth at this time, relieving the pain in the back of his head.

"Koizumi, when you fall to the ground, you should react quickly, use your back as a cushion, and tilt your head forward to avoid damage caused by the back of your head falling to the ground. Qin Zongyao continued to teach.

"Plop~" "Plop~" As soon as Qin Zongyao finished speaking, the two children sat down on the ground, but neither of them touched the back of their heads. I don't know if I can't support it like Xiaoquan, or if I deliberately try the way Qin Zongyao said, or if I want to be lazy.

"The way of martial arts competition, pay attention to the four words of fast, strong, accurate, and ruthless, and fast ranks first, which means that the shot must be fast and the reaction must be fast. ”

Three-quarters of the time for a stick of incense had passed, and everyone in the Qin family in the field was also trembling slightly with their legs at this time, so it seemed that they were about to reach the limit.

"Strengthen my Qin family!" Ah Tie shouted at this time, his slightly trembling legs stopped by his force.

"Strengthen my Qin family!" Under Ah Tie's shouting, everyone's fighting spirit was aroused, and they shouted together.

"Hold on to the ground with your toes, and hold on to this incense!" Qin Zongyao shouted, and then a hint of pleasure flashed in his eyes, only to see that the little incense that was originally left had been replaced with a new pillar.

"The old man is a villain!" Xiao Haitang's dissatisfied voice sounded in the crowd, and the delicate voice with dissatisfaction attracted many people to snicker, Qin Mufeng and Qin Liang even laughed back and forth, almost falling to the ground, the plain and dignified Qin Zongyao was also happy at this time, snickering in his heart, and then feigned anger: "Who is talking!"

Xiao Haitang's face turned red instantly, and she lowered her head and muttered, "Master, it's me." ”

Xiao Haitang's aggrieved voice attracted many people to laugh, and even the corners of Qin Yan's cold mouth were slightly upturned, not to mention how presumptuous Qin Mufeng and Qin Liang laughed.

"Bang~" "Bang~" Two loud knocks came from Qin Mufeng and Qin Liang's heads.

"Squat well! You two are not serious yet!" Qin Zongyao said solemnly.

"Uncle Qin Zongyao, Zi said, don't do to others what you don't want to do to yourself. Qin Liang responded.

"I only know that filial piety comes out under the stick!" Qin Zongyao said.

"It's good to have a filial son under the stick, but according to your strength, the filial son didn't come out, but the fool came out first. Qin Liang said playfully.

"Hahahaha~" The crowd burst into laughter instantly, and now, Qin Zongyao finally knew why Qin Yi was so helpless against Qin Liang.

"Qin Liang, if you don't take it seriously like this, I'll let your father out and hurt people indiscriminately. "The demon is one foot high, the road is one foot high, fortunately, Qin Zongyao knows Qin Liang's weakness.

"Dad, how can you say that Uncle Qin Yi is the same as a dog, as the saying goes, close the door and let the dog go!" Qin Mufeng changed his previous style at this time, and said in an untimely and playful manner.

It's messy, it's messy, it's all messed up now, I saw that the little begonia was already laughing and the branches were trembling, and the maids' originally sore legs were shaking badly at this time, and it was even more exaggerated that the children were rolling on the ground with their stomachs in their arms.

At this time, a figure like a small mountain appeared in front of everyone, with round eyes, facial muscles shaking, red ears and red ears, lifting Qin Mufeng and Qin Liang with one hand and throwing them into the air.

"Ah......" There were two screams in the wind, but before the two of them landed, Qin Yi had already caught them and threw them again, which lasted for a few rounds, and finally put the two down, shouting: "Squat well!"

Qin Mufeng and Qin Liang were honest, squatted down obediently, and didn't dare to say anything, however, Qin Yi didn't let go of the two easily, and lit two pillars of incense as thick as an arm under their buttocks and inserted them into the cracks in the floor, yes, if the incense that Qin Zongyao used to keep time was calculated by roots, the incense that was low on their buttocks at this moment, I'm afraid it would not be enough to describe it, Qin Yi said solemnly: "If you can't support it, sit down!"

When Mu Feng and Qin Liang heard this, they didn't dare to be presumptuous anymore, and the heat from under their buttocks made them have to support their bodies hard.

"Uncle, I want to play too~" Xiao Haitang was still indulging in the scene of Qin Mufeng and Qin Liang throwing them in the air at this time, and came over and hugged Qin Yi's thick thighs and said coquettishly.

"Alas~ The little ghost is difficult!" Qin Yi couldn't hold back anymore at this time, glanced at Qin Zongyao, and smiled helplessly. It turned out that Qin Yi's anger just now was just pretending to be the same as Qin Zongyao's, and his face was red because he was holding back a smile.

Everyone finally finished the time of this incense stick, and was panting, who knew that Qin Zongyao said: "Everyone ran around the courtyard for thirty laps, Qin Mufeng, Qin Liang, and Qin Yan squatted for fifty laps after squatting for three incense sticks." ”

"Yes!" everyone shouted in unison, and the crowd was excited.