The Red Army opened his mouth and said: "It's going to rain, the old man is leaving, let him go." Yongjun opened his mouth and said, "Then what are you two doing now? Play for a while or hang around?" In short, I feel that the brothers have become smaller after being reborn, and their hearts have become smaller, and they are still playful at the moment. The Red Army opened his mouth and said: "Anyway, this will be if you don't want to cultivate, why don't you go around and go around." They walked in the opposite direction of the road, and their physical strength had never been so good, and they didn't feel tired after walking for a long time. They also have a general understanding of the overall environment of this place, they are in a ravine valley about dozens of kilometers deep, the location of the tree house is probably in the center of this canyon, the whole canyon is an extremely primitive forest environment, the terrain is high in the south and low in the north, the valley is deep, the height difference is huge, and the main ditch is more than 20 kilometers long. The geological background of the canyon is complex, the landform is diverse, and a very beautiful and elegant lake group has been formed in the middle of the valley, as well as the turbulent streams and waterfalls, and the mysterious and hazy mist that will hardly dissipate, this is really the location of the fairy mansion that can only be found in dreams.

The brothers thought about how they had lived in the world before, and they wondered how good it would be if they could live in this kind of place forever with their families. But this kind of thought can only be done immediately after thinking about it, the brothers and sons know that since jumping into this canyon, they are destined not to take an ordinary life path again, and the joys and sorrows of the world have no chance with them since then, and since they learned the information of cultivation on the jade, they can't help but have an endless yearning for cultivation, they feel from the depths of their souls that the real purpose of coming to this world is to cultivate the truth at this moment, but they didn't think that the threshold of entering this cultivation is so incredible.

Yongjun opened his mouth and said, "Since we have come to this immortal land, we should do something like a god, don't think nonsense, let's go back to the tree house to cultivate." At this time, the Red Army also said: "Then let the brothers go and turn the entire cultivation world upside down."

The two brothers who returned to the tree house sat on the ground with jade plates, and read the contents with their minds according to what the old man said, and sure enough, they successfully read it. The cultivation exercises in it are very complete, it is a set of cultivation exercises handed down from ancient times, and the cultivation realm is mainly divided into qi refining, foundation building, enlightenment, Daohe, heartbeat, Jindan, Yuanying, out-of-body, transformation of gods, Dahe, cave void, extinction, and tribulation, and there is no cultivation method after the success of the tribulation, probably because the crazy man doesn't know what the more advanced cultivation is, after all, he himself is still so far away from the tribulation period.

The brothers followed the tips in the jade slip and started cultivating from the most basic qi refining. The initial cultivation is, in the final analysis, to cultivate the inner essence, qi, and spirit. Start with refinement, refine and refine qi, start with qi, make the dantian true qi walk in the meridians, start from the gods, and use your mind to carry the mixed yuan qi in the body. The cultivation exercises in the Qi refining stage are mainly based on static exercises and combined with the exercises of true qi operation, which are basically the same as the cultivation methods of Taoism now. Jinggong achieves the purpose of refining into qi, and then cultivates true qi through pranayama and concentration, so that true qi can penetrate the meridians.

From the jade slip, I know that the cultivation of the truth starts from the meditation exercise, and the meditation gong is the most basic starting method of the cultivation of the truth. The posture and movement outside the meditation are not important, as long as they are comfortable and natural, standing, sitting and lying can be, but most people like to sit cross-legged. It is required to do the eyes and curtains, the ears to listen, the mouth and beard to plug, the tongue to the palate, natural breathing, the inner formula mainly includes listening and sightseeing. There are three levels of Jinggong, which are body quietness, mind calmness, and mind quietness.

The only way to run the true qi taught in the jade is the Zhou Tian carrying method, which is mainly to use the breath to urge or use the mind to mobilize the true qi in the body to run according to the Zhou Tian route, practice the qi and cultivate the pulse, the meridians are smooth, and finally achieve the unity of essence, qi and spirit. Ordinary people slowly condense a true qi at the dantian through meditation and exercise, and the true qi travels along the meridians for a week, which is called Zhoutian. The true qi follows the two veins of Ren and Du is called Xiao Zhoutian. The small week plus the walking limbs is the big week. That is, after the qi goes from the dantian to the perineum, from the inside of one leg down to Yongquan, from the toes through the outside of the sole of the foot to the tail, and then from the other side of the leg, after coming up, along the Du Mai to the back of the large vertebrae, from one side of the arm, down and then from the other side of the arm, back to the large vertebral point and continue along the Du vein to the head, and then along the Ren vein.

The brothers began to practice according to the cultivation exercises in the jade, and the description of various cultivation exercises in the jade left by the master is still relatively detailed, but it is still very difficult for two people who have no cultivation experience and do not have the guidance of the master, after all, it is difficult to get started, it is easy to be quiet, it is difficult to be quiet, and it is even more difficult to be quiet, especially in the process of meditation, always showing the face of a child who is only a few years old and all kinds of daily life with his wife and the debt to his parents, etc., the heart can't help but begin to feel numb, where can the heart be calm, not to mention the level of quietness, the brothers almost entered the point of going mad。 However, fortunately, the two brothers can remind, supervise, and encourage each other when they practice together, and the two of them communicate while groping during the cultivation process, and slowly grasp some cultivation essentials.

The brothers only knew how to cultivate day and night in the tree house, and they didn't know how long they had been cultivating, and they didn't have any concept of time anymore, and they didn't have to eat any food or even drink water anyway, but it was strange to say that the brothers didn't have any hunger and fatigue, but became more and more energetic, how did the brothers know that this was entirely because of their reborn bodies and cultivation.

I don't know when it began, in the process of meditation and cultivation, the Red Army has entered the high-level realm of Jinggong that does not know that there is a self, emptiness but not emptiness, and existence but not existence, and enters the chaotic Jinggong high-level realm, on this day, he suddenly felt that a true qi was slowly condensed in the lower dantian, and felt that this true qi gradually accumulated and slowly became larger in the lower dantian, and produced some heat, heaviness, and expansion A feeling that is a bit like a hot air flow, and it is becoming more and more obvious.

The Red Army knew that he had cultivated his True Qi, and at this time, it meant that he had officially stepped into the threshold of cultivating the True Qi. He immediately ran the true qi according to the Zhou Tian transportation method in the jade scroll, and the Yishou dantian followed the true qi along the meridians for a week, and then followed the true qi along the Ren and Du two veins, and then the true qi followed the limbs. In such a circular cultivation, I gradually felt that the true qi in the dantian was getting stronger and stronger, and the meridians and body of the whole body were particularly comfortable after combing the true qi, and I felt that the power expanded from the lower dantian to the whole body, and at the same time, I also felt that my consciousness was much clearer than before, and I felt that the essentials that I had not comprehended in the previous cultivation process instantly became clear at a glance, and some cultivation exercises that were difficult to remember before also became very clear in my consciousness at this time.

The Red Army suspended his cultivation after a stage of practicing Zhou Tian's True Qigong Method, and he already understood that the cultivation of the true spirit should not blindly pursue the improvement of the realm, but should conform to nature as if it were a matter of course, and after he stopped practicing, he opened his eyes and saw that the brave army was still practicing, and he could see that the brave army was already at the level of Jinggong. He didn't bother the warriors to walk out of the tree house alone, it was night, and it was natural to look up at the sky, the stars seemed to be much brighter than usual tonight, maybe the eyesight was much better now than before. He looked at the stars in the sky quietly alone I don't know how long, at this time the stars in his eyes have long been different from the stars in his eyes before, every star in the past is always so far away and how mysterious, and every time he looks at the stars in the sky, he always feels that he is small, really as small as a small speck of dust in the universe, but at this moment, deep in his soul, he feels that he can one day climb on them, and can conquer and dominate them, this is the life he has always wanted in his heart. At this time, the Red Army couldn't help but say to the sky, "Wait for Lao Tzu", and the brave army didn't know when he came to his side, and looked at the sky along the Red Army's line of sight, put his hand on the Red Army's shoulder and said: "There will definitely be our brothers' territory in the vast universe."

The brothers didn't need to ask much, they both felt that the other party's cultivation had made a breakthrough, and at present, both of them were in the middle stage of qi refining, and their true qi could run freely, so they only needed to consolidate their cultivation techniques in the late stage of qi refining, and refine their true qi to the purest level, so that the true qi became strong in the dantian and laid a good foundation for the next step of building a foundation.