In the dark stone room, a two-meter-long Xuanwu lay on the ground on all fours, the turtle's head was shrugged, the six-foot snake body was coiled on the thick turtle neck, the snake's head was slightly raised, and the snake's eyes were closed, as if resting.

The turtle shell of the Xuanwu is golden, the four-legged head and face are covered with golden scales, the snake body is black and white, the head of the dragon and the tiger's mouth, and there are twenty-four oblique squares on the back.

Bai reproduced the pseudo-Xuanwu body, which was ready to understand his snake body, which was to create the body refining exercise, explore the terrain, determine what house to build, and choose the direction for the exercise to be created.

After a discussion with Black Wind Bear and Ling Xuzi, Bai Fu had some eyebrows about his self-created exercises.

If you want to be successful in refining the body, the practice of refining the body must be incomparably consistent with the physical form. If you want to cultivate the Thirty-six Heavenly Gang Changes, Zhu Bajie, who calls himself Da Luo Jin Xian, is reincarnated as a pig, and the changes are not good, so you can know how important it is to refine the body and the fit of the physical body.

If you want to create your own refining body, you must naturally understand your own body first and manufacture it according to your material.

The white snake body sleeps in the east, coiled on the turtle's neck, like a dragon's pan, the snort is gentle, like a snake hibernating, and is in a state of concentration.

Entering the meditation and vipassana, he couldn't think about it, as if he didn't think about it, and the true yuan slowly flowed in the body, seeping into the muscles, bones, skin, flesh and viscera, and carefully probing his snake body.

Bai Fu, who is in a state of concentration, is intuitive and ethereal, and seems to have seen something, but his heart is interdependent, God and Qi are combined, and some thoughts are combined with true qi, wandering in the snake body, and peeking into the mystery of the snake body.

In a trance, Bai Fu seemed to "see" the foggy world. When the true qi circulates in it, the red qi waves are churning, and the ambilight is brilliant, and the mist is misty, and it is insignificant and difficult to reach.

"This should be qi and blood!" Bai Fu secretly thought in his heart, blessed to his soul, vibrating all kinds of tricks around his body, carrying qi and blood around his body, and observing his subtle changes.

The qi moved at will, and the hundreds of bones around the body vibrate, and the shadows of the snake's internal organs, muscles and bones, and acupoints appeared in Bai Fu's mind: the viscera appeared, like a huge sacred mountain suppressing the heaven and earth in the body, and the muscles and bones appeared, like dragons and snakes dancing in the inner world, and the orifices flickered, like stars shining in the night sky of the inner world.

Bai Fu continuously urged the essence and blood to shock hundreds of bones, rote memorization of the muscles, bones, viscera, and acupoints in the brain, position, and direction, with its memory far beyond that of mortals, it also took more than 20 breaths to remember, it can be seen that the internal structure of the body is complex, and the human body is comparable.

After urging the qi and blood to collide with the hundreds of bones around the body for a long time, it was both exhausting and hurtful, and after remembering the structure of the snake body, Bai Fu immediately stopped urging the qi and blood and shook the snake body.

"Shhhhh......h

After Yun Gong calmed the restless qi and blood and moisturized his body, Bai Fu shook his body, returned to his human form, got dressed, walked out of the stone room, and went to the study.

After taking the Four Treasures of the Study, Bai Fu returned to the cultivation stone room again, splashed ink and squandered it, and drew two ink paintings on two pieces of rice paper three feet long and one foot wide. He does not paint landscapes, nor flowers, birds, insects, fish, or figures, but a turtle and a snake.

His painting technique is very rough, and he painted a turtle and a snake miserably: the snake is two curved and closed curves, and the turtle is the head, belly, limbs and tail of the turtle with two circles, four ellipses and one line. The painting is so bad, no wonder you have to hide in an unmanned practice room to paint!

"That's right! The first painting is so concise and vivid, and if you practice more in the future, you may be able to become a Danqing master!" Bai Futian shook his head shamelessly.

After appreciating his masterpiece, the more he looked at it, the more satisfied he became, changed a thin brush, dipped it in some ink, and then worked two rough ink paintings.

Could it be that it is a subtle change in the depiction that makes the two or two ugly paintings even more unsightly?

Sure enough, after some graffiti, many distorted lines, ink spots and large black spots appeared on the turtle and snake, which were so ugly that they didn't want people to take a second look.

Xu Shi also knew that his paintings were clumsy and unsightly, so he shook his head, crumpled the two "masterpieces" into a ball, and threw them into the corner.

"This turtle and snake anatomy diagram is too distorted, and it is not conducive to me to clearly compare the differences, and learn from the "Shen Ao Ba Body Formula" to create my own exercises!" Bai Fu shook his head and sighed, it turned out that he was going to draw the anatomy of the turtle and snake, study the difference between the two structures, and use the "Shen Ao Ba Body Formula" as a template to deduce the new exercises, not on a whim, and was ready to give himself two close-ups of his original form.

"Change the large paper, so that the picture is clearer, as long as the proportion is not too different, it doesn't matter!" Bai Fuxin moved, splicing the two pieces of paper into two styles: one wide and one wide, and one long and long.

He continued to splash ink and painted more than a dozen in a row, and finally drew two anatomical drawings of turtles and snakes that satisfied him.

Looking at the two anatomical drawings of turtles and snakes, although they are not lifelike and vivid, they also have distinct muscles, clear muscles and bones, and clear contours of viscera.

"Shhhh......h

Turtles and snakes are different from the outside, and their internal structures are very different, not to mention the distribution of meridians, bones, and acupoints, and the location of light organs in the body is different.

"But there are still some places that are the same, at least the number of viscera is the same for both, both have backbones, this part of the exercises can still be borrowed, slightly modified, you can borrow, but there are many differences, such as the structure of the bones, hands and feet, ......" Bai Fu groaned, writing and drawing on paper with a pen, making notes.

"Well, that's it for the time being, wait until you sort out the basic exercises for the cultivation of the viscera and spine, and try the cultivation before making the next step. After staring at the two anatomical drawings for half an hour, Bai Fu, who had made a full five-page record, threw away the pen, shook off his sore hand, moved his waist and legs, and then walked out of the stone room with the notes.

"That vestment should have been washed with potions, right?" After leaving the stone room, Bai Fuxin moved, opened the locker, and took out a wooden basin from it.

The basin was filled with black liquid, and the shadows of some pieces of cloth could be faintly seen. Bai Fu stretched out his hand and immediately fished out a long coat.

"The forbidden runes on his clothes have been washed away. Bai Fu was slightly happy, the prohibitions were all washed, and the dyes could not be retained. He immediately carried the wooden basin to the well, and after fetching water and rinsing it, he immediately had a snow-white monk's robe in his hand.

The clothes were steamed and dried with the slightly warm fire attribute Zhenyuan, and Bai Fu was taken back to the house, and he put it on the stove, and took out the box full of gold wire, silver thread, scissors, and various embroidery needles.

"Everything is complete, you can go to the city to find a famous embroiderer to help transform the long robe!" Bai Fu put the white monk's robe into the box, picked up the box, walked out of the door, and prepared to go to Wuyou City.

As soon as he went out, he saw Keqing coming from outside, and she saw Bai Fu holding a box, so she immediately stepped forward and said, "Is the master going out, do you need a slave to follow and serve?"