"This sled, it should save a lot of effort!" Looking at the huge but simple sled in front of him, Bai Fu secretly thought to himself, but he was not worried that it would fall apart. Although the sleigh was made in a hurry, the material was made of hard hemlock wood, and the mortise and tenon joint structure was used, which was enough to withstand the weight of the cold jade bed.

"Drink!" Bai Fu shouted loudly, leaned over and grabbed the cold jade bed that was half-trapped in the snow, and grabbed it and put it on the sleigh.

The heavy stone bed of the "......" was placed on the sled, and the two half-foot-wide sled boards immediately sank and sank into the snow for more than a foot.

"It's okay!" Seeing that the sleigh caught the cold jade bed steadily, and did not lose his balance and fell, Bai Fu nodded secretly.

Using hemp rope woven from tree bark to tie up the cold jade bed, Bai Fuzheng wanted to pull the sleigh to Cuiwei Cave, but after thinking about it, he still walked behind the sleigh and pushed the sleigh forward with both hands, the speed was very fast, no slower than that of a dog.

This time I came to pick snow mussels, and I accidentally got a pseudo-Xuanwu body, and I got a large piece of cold ice jade, which can be described as a bumper harvest.

Pushing the sleigh, all the way forward, encountering mountains around the mountains, encountering streams...... Shoulder-carrying, it took most of the day's work, Bai Fu finally transported the cold jade bed to the foot of Lingxiu Mountain.

Looking at the delicate but upright Lingxiu Peak, Bai Fu sighed, feeling that one person could not transport the stone bed up the mountain, so he left the stone bed at the bottom of the mountain, entered the Cuiwei Cave, and called the black tiger to help.

The black tiger pulled in front, and Bai Fu pushed in the back, and with a lot of effort, he finally got the cold jade bed into the hole.

After moving the stone bed into the stone room for cultivation, Bai Fu was so tired that he lay directly on the cold jade bed.

Wisps of cold qi invaded the skin and eroded away to the viscera, Bai Fu took up the "Shen Ao Ba Body Formula", channeled the cold qi to refine the body, and exhaled the aura of heaven and earth, and used the power of the cold ice jade bed to transform into cold ice true qi.

"This "Shen Ao Ba Body Technique" is really wonderful, and the efficiency of exhaling the aura of heaven and earth is five times that of the qi refining method on the "Dan Sutra". It's a pity that it's incomplete, the exercises have been intermittent since the beginning of the immortals, the Tianxian cross is missing a word, and then the true immortal exercises are even more broken, ten are missing three or four, and the Xuan Immortals on the top are even more miserable, only a few words, and then the Jin Immortal Realm will be Jin Xian's two words...... "After practicing the meeting, Bai Fu, who felt that he had recovered a lot of physical strength, stopped the exercises, lay on the cold jade bed, and silently tasted the "Shen Ao Ba Body Formula", and was a little regretful.

In addition to regretting the incompleteness of the "Shen Ao Ba Body Formula", Bai Fu also decided to have some regrets: "Although this Shen Ao Ba Body Formula is Ao's cultivation technique, it is wonderful, but it is not very suitable for me who has now achieved the pseudo-Xuanwu body. It can only cultivate the turtle body part, but it does not have any benefit to the snake body part, in the long run, the turtle and snake body is unbalanced, and there will definitely be a big problem, the pseudo-Xuanwu body is abolished, and the physical body collapse is not good......"

Bai Fu secretly groaned to himself, and there were only three ways to do the secret way for the present: 1. Find a set of Xuanwu cultivation exercises to replace the "Shen Ao Ba Body Technique"; 2. Find a snake clan body refining method that is comparable to the "Shen Ao Ba Body Formula" or create one, and practice it together with the "Shen Ao Ba Body Formula"; 3. Stop practicing the "Shen Ao Ba Body Formula" body refining method, only refining qi, not refining the body.

"Although I am similar to Xuanwu, I don't have Xuanwu bloodline, and it is nothing to cultivate Xuanwu's exercises, so I am afraid that I will be attacked if I am thankless. And Xuanwu is scarce, either in the sky, or in seclusion, the only one who knows the exact location of the Zhenwu Emperor, and has not yet been born (the reincarnation of the first year ......of the Emperor Zhenwu Kaihuang)" Bai Fu groaned, and the first method was crossed out by it. "Shen Ao Ba Body Technique" is the best exercise that Bai Fu has seen so far, especially in the body refining, Bai Fu is very reluctant to give it up, and the third method Bai Fu threw it away without thinking about it.

In this way, there is only the second way, to find or create a set of paths that can be comparable to the "Shen Ao Ba Body Formula".

"Turtles and snakes are very different in terms of shape and internal skeletal structure. At my current level, even if I have the "Divine Ao Ba Body Formula" as a reference, it is still difficult to create my own snake cultivation method comparable to the "Shen Ao Ba Body Formula", Bai Fu secretly groaned for a while, and made a plan:

Suspend the cultivation of the body refining part of the "Shen Ao Ba Body Technique", and after cultivating to the God Refining Realm, go to find a high-level body refining technique suitable for snake cultivation. Of course, you can't be idle during the period, and you can try to create exercises, so as not to find suitable exercises and end up empty.

There was no rush in this matter for the time being, and after Bai Fu made up his plan, he got up from the cold jade bed and walked out of the stone room.

Thinking that he would have a banquet for Black Wind Bear and Ling Xuzi tomorrow, Bai Fu went to the kitchen to take a look. After discovering that the ingredients for the Black Tiger, the second sister and the second demon were all put in the kitchen, he nodded with satisfaction and went back to the house to practice with Keqing.

Although the "Shen Ao Ba Body Technique" is good, it is only the turtle body is cultivating, and it has nothing to do with the enhancement of the strength of his snake body, to maintain the balance of ice and fire in the body, both water and fire, and the exercises of the Wai Dan sect cannot be left behind.

..................

"Brother Black Wind, I haven't seen you for a few years, and I'm getting stronger and stronger, gratifying!" Bai Fu stood at the gate of the manor, smiled at the Black Wind Bear who was introduced into the cave by the little demon, stretched out his hand, made a gesture of please, and invited him to come in.

"Haha, on this cold day, I ate more meat and grew a little fat, how can I say that it is more and more majestic!" Black Wind Bear laughed and walked to Bai Fu's side, looked Bai Fu up and down, his eyes flashed with a different color, and said with a smile: "Tsk, I haven't seen you for a few years, Brother Bai is becoming more and more majestic, this blood is so vigorous, it is even stronger than a mangniu." It seems that this trip has been very rewarding!"

"This old bear has such a vicious eye!" Bai Fu secretly praised in his heart, you must know that whether it is a snake or a turtle, he is good at concealment, he feels that his breath is very well restrained, and he can't imagine that he will still be seen through his reality at a glance by this black bear who can be comparable to Sun Wukong (the blood of the blood turtle is comparable to the golden horn mangniu). He smiled, didn't say anything, and said to Hei Feng: "Brother Hei Feng, please inside, don't let Ling Xuan wait for a long time!"

Bai Fu led the black wind to the banquet hall, and saw Ling Xuzi sitting there with his eyes lowered, his hands tied with the Three Qing Law Seals, and chanted the Taoist Sutra in a low voice. He has a childish face, a Taoist robe, and a solemn chant, which is really a true person who has attained the Tao of the fairy wind and bones, and people can't imagine that there is a wolf under his skin.

"This old bull nose is a true Taoist priest, and he won't forget to recite the scriptures for so long!" Black Wind Bear scolded with a smile.

After the three demons drank tea and gossiped for a while, the little demon came in with a sumptuous meal.

"In order to thank the two senior neighbors for their care over the years, I spent a day preparing this meal. Second father, please let go of your stomach to eat and drink, eat less, but you will live up to my heart. Bai Fu greeted with a smile.

"How much effort is the preparation for the day?" said the black bear with a big sip of wine, and said with a smile, not at all polite.

The three of them are all demons, they don't say anything, they don't say anything when they sleep, they don't apply at all, the three demons drink and talk at the same time, and the atmosphere is very warm.

"By the way, Lao Bai, if you travel, you must go far away, can you go east, do you know what the two golden lights that rose to the sky in the east after the earth shook a few years ago?"

"I went all the way west this time, but I didn't know what those two sky-high golden lights were, but I also saw them, I think what kind of treasure was born, right?" Although Bai Fu knew that Ling Xuan was the Monkey King, but the heavenly machine could not be revealed, he was afraid that he would be sensed by some powerful people from the underworld, so he didn't know.

Ling Xuzi just asked casually, and seeing that Bai Fu didn't know, he changed the topic again.

After the three demons Tiannan Haibei boasted about it, they had almost eaten, and Bai Fu asked people to remove the wine and food, replace it with clear tea, and continue to chat.

Under the guidance of Bai Fu, the topic changed to practice, and after all kinds of schools commented, they began to talk about their own experiences.

Ling Xuzi is an alchemy maniac and believes that the improvement of cultivation is directly related to the level of alchemy. He said that the experience accumulated in alchemy can make it easier for him to break through the realm, and his cultivation is like alchemy, and the golden pill of the earth immortal is not refined.

"Cut, to improve the level of alchemy, you have to continue to alchemy, after refining the elixir, you will die, and your cultivation will naturally be raised, this has a hairy relationship with the experience of alchemy? In my opinion, the best way to improve your cultivation is to fight, keep fighting, you can stimulate your potential, and speed up your cultivation!"

"Dizzy!" Seeing that Ling Xuzi opened his mouth to argue with the Black Wind Bear, Bai Fu, who didn't want to listen to the war of words, hurriedly shook his head and said: "What method can quickly improve cultivation, it varies from person to person, each has its own method, what works is only known to you, there is nothing to argue." By the way, I have now reached the late stage of Qi refining, and it won't be long before I reach the peak, and then I will be impacting the Youfu and seeing the soul, I don't know what the two seniors taught me?"

"There's nothing to teach about this, when you cultivate to the peak of qi refining and can see the gate of Youfu, you will naturally know what to do, this ......" Hei Feng scratched his head halfway through his words, as if thinking about how to explain.

"You can only understand it, but you can't say it!" Ling Xuzi said.

Bai Fu just smiled and listened, this thing is also explained in the "Dan Jing", he asked that, just to change the topic, lest the two demons start an argument and deviate from the topic, he wants to create his own exercises, naturally he has to brainstorm and learn from many sources.

"Yes, it can only be understood, not spoken, Ling Xu's will be regarded as a loud fart!" Black Wind Bear laughed.

"You bear!" Ling Xuzi scolded angrily.

After that, the three demons said that they would practice again, and most of the time it was Black Wind Bear and Ling Xuzi who talked about it, and Bai Fu listened again, constantly absorbing experience and providing nutrients for the creation of exercises.

Through the discussion between Black Wind Bear and Ling Xuzi, combined with the "Shen Ao Ba Body Formula", Bai Fu had some ideas for self-created exercises, but he was still immature, and he needed to slowly sort out his ideas, and then deduce them little by little.