"Qi, in the heart, ignore and listen, hold the mind to be quiet, the form will be self-righteous. It must be quiet and clear, and there is no form of labor. Without shaking your spirit, without thinking about camping, you can live forever. Eyes do not see, ears do not hear, heart knows nothing, and your god will guard your form, and the form is immortal.

This Zhuangzi record is that in the past, the Yellow Emperor asked about immortality in Guangchengzi, and Guangchengzi replied to the Yellow Emperor about the meditation in the method of longevity.

Of course, our predecessors always like to pretend to be the name of the sages to state their own meaning, whether this passage is spread from Guangchengzi I don't know, Zhuangzi has been filled in several times, I'm afraid that this word has long been unrecognizable, but it can be passed down in the book to this day, and it must have its uniqueness.

I see Shao Sheng, although you have obtained the dynamic part of qigong, but you have not been able to pass on Jinggong, today we will talk about Jinggong, the kinetic power in Qigong is used to lay the foundation, when you are older, the muscles and bones will inevitably be sparse, Jinggong is the only way to accumulate essence. ”

Since he decided to be kind to Run Run Shaw, Li Qing was not stingy, and went directly to dry goods, of course, if he was on the treasure but was bought and returned to the pearl, Li Qing would not force it.

For Li Qing's initial drag and chewing words, Run Run Shaw was actually very disgusted, because over the years, the masters who came to the door knowing that he liked qigong were all like this at the beginning.

But thinking about Li Qing's miraculous methods last night, he still had patience, anyway, he was ready to spend here this morning, even if he listened to the nonsense of the morning, it was not a big deal.

"Li Sheng, I have been practicing the Baduanjin for many years, and the breathing method is for the purpose of moving gong, if I practice the meditation gong you mentioned, there will be no conflict between the two, right?"

"Shao Sheng is too worried, Baduan Jin is the basic skill of spreading all over the north and south of the river, in the former Qing Dynasty, people who have a little fundamental knowledge can be able to use both hands, and I will practice for a while when I and other cultivators lay the foundation, how can it clash with Jinggong. ”

Regarding Run Run Shaw's concerns, Li Qing didn't save face at all, and he Qiongton, who was standing not far away, felt Alexander, this is a Hong Kong Island media tycoon who just had a hard time with the British government in Hong Kong!

However, Run Run Shaw didn't think there was anything wrong with this, one was because he had already passed the age of dying for the sake of face, and the other was because his experience told him that there were many people in the underground world who were more disrespectful than Li Qing.

To be more precise, people in the underground world are always superior, which is not only officially recognized, but also recognized by these wealthy families, and only after he Run Run Shaw has today's identity and status can he dare to say that he can be as superior as these people hidden in the shadows of the world.

"Li Sheng is worthy of being a master who can despise ghosts and gods, he can see through Shao's old bottom at a glance, but Shao is a little childish, what advice does Li Sheng have for Shao, please speak freely, Shao has not seen the reunification of the motherland, and he is reluctant to die!"

"Shao Sheng can have today, if he is really not lucky, no matter what, Li will hold it up today, and when he will have no mouth to cover, I hope Shao Sheng will not go to his heart. ”

"There, there, niece He, if you have nothing to do, let's listen to it, qigong is really not a fake thing made up by liars. ”

In the face of Run Run Shaw's invitation, He Qiong said that it was false not to be moved, even if she couldn't live forever, who didn't want to live a little longer without illness and disaster, but considering that she and Li Qingcai moved to a new house today, there were many things to take care of, and she finally refused painfully.

"Let her go, her red dust heart is too heavy, she can't calm down, even if she learns Jinggong, it's useless, it's not as good as Shao Shengyou, the destiny is enough to know the experience, not to mention the detachment from the rolling red dust, but it can also easily calm down and meditate.

In fact, Jinggong is not much mysterious, and the cross-knee meditation we usually see on TV is the mainstream of Jinggong.

Meditation, which seems to be a very unscientific thing, seems to me to be able to maintain health and prolong life, but also to increase wisdom and wisdom, so in the past, the three schools of Taoism, Confucianism, and Buddhism attached great importance to it.

However, meditation is not as good as exercise, as long as the posture is correct and the breathing is not disordered, you can gain something, when someone meditates, without the guidance of the master, regardless of their physique and weight, blindly insisting on the double stumbling seat, the result is not meditation but pain, blind practice, nothing is obtained.

It is important to know that the question of cross-legged is very important in practice!

Zazen not only has a double stumbling seat, but also a wishful seat, a vajra seat, and even a Maitreya seat for fat people.

Take Shao Sheng as an example, if you sit on your feet for an hour, your legs will hurt unbearably, and there will be insects and ants crawling in your muscles and bones, and your mind will be full of pain, and your heart seems to be in pain.

If you ignore it and forcibly stumble, it will only cause your legs to be numb and difficult to move, and after a long time, your legs will be under long-term hypoxia, which can easily lead to tissue avascular necrosis, especially ischemic femoral head necrosis, which is a disaster for Shao Sheng, an old man, life and death are in front of you. ”

"No wonder, no wonder, so that's the case? Thank you Li Sheng for solving your doubts, Shao is grateful, over the years, because Shao's reputation for qigong has spread abroad, and there have been several people who deceived the world and stole their names to confuse Shao and became Shao's guests.

After practicing the qigong they preached, Shao always felt unwell, and sometimes he forgot himself, and after waking up, he needed to rest for three or five days, or he needed to sit in a wheelchair for half a month.

They always say that Shao Mou's heart is not sincere and his kung fu is not at home, but today, after listening to Li Sheng's words, Shao Mou knows that it turns out that those liars are not at home by themselves, and they can't tell what kind of meditation posture is suitable for that kind of person, and they almost hurt Shao!"

Thinking about the meditation techniques he had taught him over the years, and the time he spent meditating when he had forgotten himself, Shaw was glad for his luck.

"Quack doctors harm people, and fake cultivators can't get there, so Shao Sheng, you have been well-nourished and healthy since you were a child, and after middle age, Baduanjin has also practiced the taste, so that you can live safely until now, and if you are an ordinary old man, you will be severely disabled if you don't die several times.

In my opinion, the most suitable for Shao Sheng should be Maitreya sitting, this Maitreya sitting is most suitable for fat people and the elderly, if you practice Maitreya sitting, it is best not to exceed a quarter of an hour each time, and the breathing method is not very particular, and the breathing and breathing of Baduanjin can be universal. ”

"Maitreya sitting, can Li Sheng elaborate on how to sit?"

Regarding Li Qing's words, after he pointed out that his legs were not suitable for him, Run Run Shaw no longer doubted the truth or falsehood, so he sincerely asked Li Qing, a young man, for advice.