Then * Ran and Zhuang Zheng rushed to the old Liujia noodle restaurant. "Uncle Liu, come to four bowls of lo mein!" As soon as he entered the store, Zhuang Zheng couldn't wait to shout. Then the two of them were in the wind, and the two of them ate eight bowls of noodles before they left the noodle restaurant with a full burp.

By the time the two of them went back, it was already night, and Zhuang Zheng said: "I was all tempted by your kid, and I didn't practice well today." I'm going to practice a little bit more before I go to bed. After speaking, Zhuang Zheng went into the woods to refine his body.

And *ran found a secluded place, sat on the ground and closed his eyes. Then I came to that familiar place, in the inner space of the magic bead. As soon as I came in this time, I found that the three old guys had rarely fought. The three of them sat around each other, muttering something unbelievable.

"I said, three masters. You've all forgotten to take your medicine today!Are you shaking hands and not fighting?"

Qingyu Zhenren replied impatiently: "! It's not because of you stinky boy! Although you have now confirmed that you are the Demon Dao Buddha who cultivates three times at the same time, there is a big problem now. That is, there is no one suitable exercise for you to practice! Hey, it's a pity that my Taoist Heavenly Scholar has a secret to it. ”

The question that Qingyu Zhenren said was very important. If you don't have the secret of the Heavenly Warrior, you can only use the secret method of the Demon Gate to smelt the evil people, supplemented by the two doors of Taoism and Buddha, in order to have a glimmer of hope of subduing this magic bead. But in the world of cultivating immortals, a person can learn many moves in his life, such as the Bagua Heavenly Elephant Palm that Qingyu Zhenren passed on to *Ran.

However, if a person improves his cultivation, he must rely on one important thing, and that is the exercises! The exercises are the foundation of a person's cultivation, whether it is Buddhism, Taoism, or demonism. The exercises are like a person's brain, and the moves are a person's limbs. A person's limbs are exercising strongly, and if the brain is confused, it is just a waste. It can be seen that the importance of the exercises, in the early stage of cultivation, people can only cultivate by absorbing the aura of heaven and earth by absorbing the body in the early stage, just like the current * Ran. But once you reach a certain stage, without the exercises, you will only stagnate, and your cultivation will never improve.

What the three of them were worried about at this time was the exercises that they should have learned. However, the cultivation concepts of the three schools of Demon Dao and Buddha are fundamentally different, and the exercises are naturally mutually exclusive. Therefore, for the monster of the three cultivations of Buddhism, Taoism and Demons, the most embarrassing thing is when there is no suitable exercise.

"Yes, if you only practice the exercises of one of the three families of Buddhism, Taoism and Demons, then you are destined to not be able to cultivate the moves of the other two. The lamp-burning monk said thoughtfully.

"I have a way to do this..."Fang Xie, who had not spoken all this time, wiped his right wrist with a golden light. A piece of jade the size of a baby's palm appeared in Fang Xie's hand.

Holding the piece of jade, Fang Xie said to * Ran with a solemn face: "This jade slip was obtained by accident when I was young, and it records a strange exercise. Master and I have studied it before, and this exercise should have been handed down from the end of the Dharma era. However, the records inside have become very vague and very badly damaged. There is only the first half of the exercises, and the second half is not mentioned. I just said that only those who are destined can get the whole exercise, and Master and I studied it for many years without any results before giving up. ”

"However, judging from the exercises in the first half, this exercise is completely different from the current cultivation method. He did not rely on absorbing the aura of heaven and earth to cultivate, but relied on the aura of heaven and earth to refine his soul and essence blood! By refining his soul and essence blood body, he could control the aura of heaven and earth, which was exactly what the three cultivators of the Demon Dao Buddha could do. However, the cultivation of this exercise is extremely difficult, and it is impossible to cultivate without strong physical and spiritual power, and one accidentally goes mad. The body will spontaneously combust, and the soul will be scattered. Fang Xie said regretfully.

"This is completely a technique tailored for yourself!" *Ran sighed in his heart after listening to it. After hearing Fang Xie's description of the exercises, *Ran suddenly had a familiar feeling in his heart. But no matter what, at this time, this crippled exercise was his only hope.

Qingyu Zhenren complained: "Cut, Fang Xie, didn't you say a bunch of nonsense? It's okay if it's not good to cultivate, with the three of us old guys watching here and this kid's Chiyou bloodline, there won't be any big problems." But you only have the first half of this exercise, and you can't even cultivate, so you're here for a long time. ”

"Master, can you lend me this exercise. *Ran asked. "Here you go. So, * Ran took the very smooth jade from Fang Xie's hand, and then tried to read the information contained in the jade slip with the help of Fang Xie.

In an instant, there were many words in Ran's brain. * However, after carefully studying it, I found that the cultivation methods of this exercise are really different from the cultivation methods of the three schools of Buddhism, Taoism and Demons.

Take the most powerful Taoist Qi practice as an example. Since the beginning of the Qi refining period, Taoists have devoured the surrounding heaven and earth aura or food and pills that contain a large amount of heaven and earth aura. Through the operation of the exercises, it is refined into one's own true qi. And with the operation of the true qi in the five meridians and six veins of the body, it operates to the great Zhou Tian and the small Zhou Tian, until the true qi of the whole body converges to the dantian of the human body, and then forms a true qi vortex.

And with the continuous improvement of the realm, the cultivation continues to advance.

The true qi at the dantian will continue to grow and condense. Then he reached a limit, and the aura of heaven and earth echoed with the true qi in the body, opening the heavenly gate of the human body.

Transform the True Qi Vortex into a small universe of True Qi in the body, and successfully build the foundation in the direction.

And this exercise is to absorb the aura of heaven and earth, constantly and directly tap one's soul and meridians, and strengthen one's body and soul.

However, the true qi vortex will not be formed in the dantian in the body, and when the cultivation reaches a certain level, the spiritual energy between heaven and earth can be converted to one's own use.

Therefore, cultivation is very difficult, but when you achieve something small, this exercise is an invincible existence.

No matter how much other people's true qi is, it is limited, but this exercise is to directly take the aura of heaven and earth and use it directly!