Chapter 414: Practicing the Spine

"Weakness? before you do it?" Sara picked her eyes, obviously confused.

Wang Yue nodded, but did not immediately explain the meaning to Sarah, only crossed his feet back and forth, stretched forward with one hand, pressed his hand down, and gently leaned under his ribs with the other hand, making a simple movement. The whole person seemed to be holding an invisible ball sideways, and it seemed to be circled ...... between the two hands.

Sara looked at it for two minutes, and saw that Wang Yue had been standing motionless like this, and he didn't mean to talk to himself, she was wondering in her heart, and was about to ask, but saw that Wang Yue happened to move her hands and feet, so she immediately put away the shelf: "Do you see clearly?" That's it, you stand now and give it a try." ”

"Feels a bit like a cross-handed movement?"

"Well, that's what evolved from the cross. ”

"Then I've already practiced, what's the use of this?" Sara suspiciously followed Wang Yue's request, and posed in the same posture according to the gourd scoop, but there was obviously some hesitation in her words.

"Cross hands are the most important foundation of Iron Cross fighting skills, but not everyone can adapt to that kind of practice in the same way, especially girls like you, so I've modified some of the movements in it a little bit to make it more direct. ”

"Sarah, listen up. What I'm talking to you about now is about your own weaknesses and shortcomings. Although your kung fu is already very good, the mistake is that you are in a hurry, and you practiced the Su family's ** boxing ...... on the original basis. ”

When Sara heard this, she was stunned for a moment, and when she saw the solemn expression on Wang Yue's face, she immediately knew that this was Wang Yue's sincere words to guide her own practice, and there would be no such shop in this village. At that moment, he hurriedly pricked up his ears and listened attentively, for fear of missing a word.

"The ** boxing you have learned is certainly a very powerful boxing technique, but the fighting and martial arts of the East and the West are not a system in the end, there are many substantial obstacles, and it is not something you can overcome now. It's like your Gracie family's jiu-jitsu, although it is also from the Fuso of the East, has been able to develop to this extent, and I don't know how many generations of hard work have been poured into it. The stone of the mountain can attack the jade, although it is valuable, but the foundation is not strong, but it is to shake the mountain. ”

"You mean I'm greedy and can't chew ....... Sara was slightly stunned.

That's probably what it means. ”

Wang Yue nodded, walked to the side of Sarah, made a straight line on the ground with his foot, and then nodded with his toes: "The fighting techniques of the Iron Cross Army have basically evolved slowly from the conquest of ancient knights. In particular, the power skills are even more clumsy, and the moves between the hands look simple and direct, but in fact, the requirements for the muscles and bones of the body are very strict. It's like this simple cross hand, which is a straight into the middle palace, manual movement, hard punching, and the cooperation between hands and feet echoes up and down, and every move moves. The feet should be shaken when they land, and at the same time, the hands are covered down, and when they are pressed, they are actually full of strength together. In the end, it rises and falls, forming a joint force, no matter how the opponent resists, it will instantly fall into passivity. ”

"It's like when the ancient knights charged on the battlefield, people borrowed horsepower to charge the battle with a spear first, and the opponent erected a shield to block, and the hand holding the spear would become empty, and then the gun broke the shield, and naturally they could rush into the enemy camp and kill the Quartet. Because the ancient riding spears were made of disposable hardwood, the charge was unstoppable, but the greater the force, the stronger the reaction, and if you dared not let go, the knight on the horse would be thrown away. Therefore, when you practice exerting strength, you can't blindly be fierce and leave no room for anything, and it is best to score seven points and leave three points. ”

"And to do that, it's important to train your spine thoroughly. In the end, a human being is still a vertebrate, and the bone behind it is connected to the back of the head, down to the tail vertebrae, and runs through the whole body, so any exertion and effort cannot be separated from it. If you can't train your strength down your spine, you won't be able to get the most out of any fighting technique. ”

"Well, I know that, too. And I think I'm there now. Listening to Wang Yue's words, Sara couldn't help frowning, "In the martial arts of the East, the spine is described as a dragon hidden in the human body, and only by subduing him can the power of the whole body be controlled, and there is a special method for exercising the spine in my family's jiu-jitsu, and I have been practicing it since I was three years old." ”

"Hmph, do you think that's it?" Wang Yue sneered and looked at La, "No matter which school of kung fu in the oriental martial arts, there are absolutely secret things about the method of subduing the dragon and subduing the tiger, do you think that the ones you practice can really train the root spine? The human spine is connected by more than 20 vertebrae, sacrum and coccyx, intervertebral discs, intervertebral joints and many ligaments into a whole, strong and flexible. For those who have really trained the spine, including the inside and outside of the waist and hips, connecting the upper and lower levels, from this point of view, you are now at best pulling apart the ligaments between the joints, and the strength can only touch a skin. ”

"The difference between a real master and an ordinary person is here. The spine is connected, not only the bones and joints of the limbs and ligaments are more closely combined, but also the muscles, bones, fur and muscles will also be connected around the body, and this is actually the core and most profound thing in the Iron Cross force's power skills. ”

"Force is generated in the form of muscle contraction, and if a person wants to tap the potential of the body, he must form a joint force from the forces up and down his body, and form his own instinct to control the body. ”

"So what does it mean to have the whole spine?" asked Sarah.

"Have you ever seen snakes attack people, especially the kind of rattlesnakes that are particularly poisonous in the desert, when they are ready to attack, they will swing their tails frequently, in addition to making noises to intimidate opponents, the biggest effect of this is actually to increase the speed of their own attacks. The spine of a snake is the same as a human being, and when it exerts force, it condenses into a force, which is the whole force and the resultant force. ”

While speaking, Wang Yue walked in front of Sara again, stopped at the edge of an iron pillar in the middle of the sports field: "To put it simply, you may not be easy to understand, so I will show you in person." ”

The iron pillar in front of him, which is used to hang tennis nets on the sports field, is about the thickness of a bowl, and the bottom is solidified in the floor slab with cement. Sara looked at Wang Yue, only to hear the words fall, Wang Yue raised his hand and slashed diagonally on the iron pillar in front of her.

The moment Wang Yue made a move, his waist and hips moved obviously, his back rose and fell, and his muscles squirmed, it seemed that he was just raising his hand to split, but in fact, under the cover of his clothes, countless changes had taken place at this moment.

At the same time, with a sound, it was like metal friction staggering in an instant, and in the blink of an eye, the iron pillar had been divided into two sections obliquely along with Wang Yue's palm.

Then, Wang Yue kicked lightly, and the root of the iron pillar that was originally buried deep in the floor slab seemed to have been hit by a forklift with full horsepower, and the cement suddenly shattered, and the whole thing turned out.

"You're ......!"

Sara saw Wang Yue slap and kick lightly, cut off the thick iron pillar at the mouth of the bowl, kicked it over, and although she was not stunned for a while, she couldn't say anything. Although this pillar is just a hollow iron pipe, if it is replaced by her, it may not be possible to do this step with all her strength, but it will definitely not be as frivolous as Wang Yue.

Moreover, Sara also knew that this time just now was just a demonstration given to her by Wang Yue, and in fact she did not use her real strength.

"See, this is the effect of practicing the spine. Don't waste a penny of power, form a joint force, and break the surface with a point. Your biggest problem now is that you practice too many things, so that the force is complicated, can not be combined, according to the action I taught you, practice for two hours a day, after three months can make your strength pure. And then there will be a year and a half, and it is not difficult to completely train the spine. “

"At that point, if you run into Lunger again, you might have a better chance of winning. Wang Yue turned around and walked up to Sara and said.

"Just standing still?"

"It's not that you won't be allowed to move, but you can't move. To start from the feet, little by little upward movement, slight movement, the body does not move, but the muscles move, tenacity drives, in the immobility of the unique momentum. ”

Saying that, Wang Yue and Sara put on an identical shelf again: "Your original foundation is good, but you have practiced too many things, and you can't integrate them together, so it's like water and oil in a bottle, looking at the capacity is not small, but in fact, water and oil are separated, you layer by layer, layer by layer, messy, neither water nor oil." What you have to do now is to stop and mix the water and oil in this bottle so that you and I don't distinguish between you and me. ”

"Like me, control your toes, grip the ground, exert force, and then your ankles, tendons, knees, all the way up to your waist and hips, turn around here, and finally touch the tail vertebrae, and go up one by one. Don't worry about the muscles next to you, just move a few pieces if you can, let them tremble slowly, little by little, don't rush. ”

"It's like a fine sieve over flour, trembling gently, shaking slowly, from the toes to the back of the head, step by step. But you have to remember that this step is a slow and meticulous step, and you must not be in a hurry! Wang Yue said as he demonstrated to Sara.

Sara also listened carefully, Wang Yue didn't say a part, her eyes were fixed on where, and then slowly imitated, gradually rising from her toes to her waist and hips.

"No, I can't. You're still too anxious. When practicing, the body must first relax, but relaxation is not relaxation, it must be relaxed, not all at once. When you move slightly, where the spirit moves, you have to concentrate your spirit, otherwise you will move in vain. Wang Yue watched Sara learn to shake her body, but after a while, she immediately stopped and directly pointed out the mistake in her movements.

This action that Wang Yue taught Sara was originally a fist frame after the revision of the sword weapon Qinglian in his body, which not only integrated the control of the Iron Cross Army's secret cross hand on strength, but also greatly borrowed the advantages of the internal family pile gong in the Sumen boxing method, and combined with each other, it was the most suitable pile method for Wang Yue to practice.

However, if you can train your spine, this thing is a secret treasure no matter which school you put in the East and the West. Just to let Sara send a letter to herself, no matter how generous Wang Yue is, he will not teach Sara all these pile techniques at once. Moreover, with Sarah's current kung fu, it may not be a good thing for her to learn the method that is too clever, so Wang Yue simply passed on her a frame, and the most important methods such as breathing and mind keeping that cooperate with it did not say a word