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Chapter 415: Goodbye

No way. You're still too anxious. When practicing, the body must first relax, but relaxation is not relaxation, it must be relaxed, not all at once. When you move slightly, where the spirit moves, you have to concentrate your spirit, otherwise you will move in vain. ”

Wang Yue watched Sara imitate the movements of her trembling body, and felt that something was wrong, so she hurriedly stopped and pointed out the shortcomings in her movements.

"When I was practicing jiu-jitsu, I used to hear my father say that, but I never understood what a spiritual mind was. Sara frowned, as if she had suddenly realized.

Gracie's Jiu-Jitsu was originally a famous Jiu-Jitsu school in the Fuso martial arts world, and Fuso martial arts inherited the Tang Dynasty boxing, although after a long period of evolution and transformation, it has gradually transformed, with its own national atmosphere and characteristics, but some things in the bones are inseparable from their ancestors.

Just like the four words "spiritual will", over the past few hundred years, no matter how far-fetched he is, adding and weakening, the explanation ultimately refers to the method of practicing qi in Tang Guo's boxing. So from this point of view, it is not surprising that Sara can suddenly say the phrase of spiritual observance at this time.

"Oh, I didn't expect you to know that the spirit is ....... Wang Yue was really stunned slightly, but then he also understood. The things he taught Sara were originally just some of the superficial aspects of his work, and they didn't involve too high a level, and it wasn't really appropriate to use them here when you said them seriously. But since Sara already knew something about it, he didn't hesitate to explain it to her in more depth on the original basis.

Anyway, it's just some of the most basic theories, and the difference between saying it and not saying it is just a matter of more words for him.

"The so-called spiritual will, this ...... It's still a bit of a hassle to say...... Seeing Sarah's eyes glowing and staring at him, Wang Yue thought for a moment, "You do it all over again, the force starts from the feet, but be careful not to be too violent, rely on the strength of the toes to grasp the ground, bounce back to drive the two big tendons behind the ankles and calves, and when you move, you can imagine what it will look like when you pluck the strings with your hands." The strings of the guitar are thin and tight, but a slight pluck will be amplified by the speaker to create a very pleasant sound, and your tendons are like strings, vibrating it hard, and then spreading through the surrounding muscles and epithelium. Experience this feeling well, devote yourself wholeheartedly, where the force goes, the spirit will follow, if you can't keep up, do it again, don't rush slowly, step by step, all the way to the back of the spine. Only when this force can be consistent, from the bottom to the top, throughout, can this step be completed. ”

"Okay, that's all I taught you, you practice slowly, just such a move, as long as you can follow my requirements, practice for two hours a day, persevere, after a year and a half, ensure that your kung fu is greatly improved, and you are not afraid of Shanglonger. ”

The movement he taught Sara, although it was only the foundation of his pile skills, was indeed the most authentic and subtle method in the inner boxing, and Sara practiced this thing that was already a combination of East and West as soon as she got started, and it was also the most suitable for her current physical condition. As long as you practice well, you can really nourish your body and mind and strengthen your ligaments, tendons and muscles.

This action is also a three-seven-step shelf, even if there is no breathing cooperation, but when it is used to stand on the pile, the biggest advantage is that it can make the whole body coordinated. This is also the most urgent problem for Sara to solve at the moment.

The reason why Wang Yue didn't teach her the real inner fist pile method was that the friendship between the two sides was not so deep, and the inheritance method of Sumen boxing method was not allowed by Su Mingqiu, and he couldn't pass it on to outsiders casually. Second, Sarah's kung fu practice is not at home now, and she can't understand things that she learns too much, uses too much force, uses impure strength, and teaches things that are too esoteric. On the contrary, it is not as good as these superficial methods, Wang Yue broke down the principles and crumpled them to explain it clearly, which can be used to solve Sarah's most urgent problems.

Moreover, the words that Wang Yue said to her at the end were actually some real things in boxing. No matter where you are, there are few masters and apprentices in the East and the West who will tell people the method of exerting strength and working hard like him. With these words alone, if Sara is not stupid, the benefits she gets will be enough to top her own hard work for more than half a year.

"Just such an action? nothing else?"

In the face of this, Sara still has a little unfinished meaning. Her kung fu was originally good, what Wang Yue just said was all aimed at her current situation, and in just a few words, although Sara still had many things that she did not fully understand, she had already benefited a lot. In this case, Wang Yue suddenly stopped talking and stopped talking, and for a while, Sarah's heart was like a hundred claws scratching her heart, and her heart was itching.

"These things are cheap enough for you, how many do you think there are?" Wang Yue grinned, as if he was not smiling.

"Then isn't there anything special about the force and strength of your two strokes just now?" Sara obviously remembered the scene before, when Wang Yue demonstrated her strength, he cut off the thick iron pipe at the mouth of the bowl with one palm, and kicked the iron stake out of the ground.

"Haha, haha! Stupid, I told you, that is the effect that can only be achieved after training the strength into the spine, and condensing all the strength up and down the body of the body a little. It's all in the action I've taught you, but you're still far from it. The spine is a dragon, and it is natural for you to use it if you stop it, but if you can't lower it, it is the evil dragon blocking the way, and if you can't pass this level, the kung fu will end here. ”

Wang Yue tidied up his clothes as he spoke.

"I have just explained the truth to you, the spine and the waist and hips are the center of all the movements and strength of the human body, but the instantaneous burst of power is a certain law, you look at my hand again. ”

With that, Wang Yue stretched out his hand in front of Sara again and made a five-finger flexion and stretching movement. Then, Sara only saw a ball of blood qi in the middle of Wang Yue's palm quickly converging, condensing into a bulge that was not much bigger than a coin at a speed visible to the naked eye, red and yanyan like a fire, a foot away, and actually made her feel a hot breath rushing to her face.

"Although the strength of human beings is manifested externally in the muscles, the muscles, bones, and fur are all working together, but in addition, the power of blood is fundamental. Only when there is more oxygen in the blood and the speed of blood travel increases, can our body be 'burned' to the greatest extent, and then drive muscles, tendons and ligaments from the inside out, and explode with huge destructive force. Blood is like the fuel of a car, the more fully it burns, the more horsepower it naturally has. Looking at Sarah's surprised appearance, Wang Yue casually told her a little bit of the truth of qi and blood.

"Wang Yue, I see that you didn't make any moves just now, and you didn't exert any force, why did you accelerate your blood circulation so much all of a sudden?" Sara couldn't help but light up in her eyes.

"Stupid, who said that the blood should move and exert force, you stand here and do not move, doesn't the blood also run on its own. Those of us who practice kung fu have a strong heart muscle and a big heart, as long as we use our hearts, the power penetrates into the internal organs and controls blood circulation. It's like an ordinary person, when he encounters danger, when he is in a hurry, the blood will rush up, his face will be red, and the power that bursts out in an instant is even more than ten times that of normal times. ”

"To give another simple example, when a cat encounters a dog, the hair on its body will explode instantly, its back will arch, its claws will be exposed, and when we exert our strength, we will encourage the heart and accelerate blood circulation. When a person is in a hurry, the heartbeat accelerates, which is also the result of the internal force of the human body when exerting force, but the internal force alone is not enough, if you want to burst out with greater force, you need to combine with the external force to play a comprehensive amplification role. ”

"Internal forces, external forces...... , it turns out that this is the truth....... Sara listened and nodded, only feeling that she had practiced martial arts before, and she simply didn't want to understand it, obviously she had felt most of what Wang Yue was saying now, but she hadn't thought about it more deeply. Now as soon as she heard what Wang Yue said, it was as if a door had been pushed open in front of her eyes, allowing her to see more beautiful scenery.

"The movement I teach you to stand now is to allow you to purify the force of your body by controlling your spine. This is really a long physical strength and a long kung fu. Wang Yue asked Sara to set up the shelf again.

"Plus the movement I taught you last time, it's to control the muscles to exert force. If you have the time and time, it's a good idea to practice these two movements together, or there will be some unexpected gains. ”

"Besides, you have to remember. A real master is not simply exerting force, but can control the flow of his own blood. If one day you meet an opponent who can still sweat without sweating after a violent exertion, then you better take the initiative to admit defeat. ”

Wang Yue said for a while, then looked up at the sky, then didn't say more in this regard, and only changed the topic: "Just this one action, I have told you everything that should be said, and whether you can work hard or not depends on your own efforts." Ponder for yourself, I can't stay with you any longer. When you send me the letter, maybe we can talk to each other when we have a chance in the future, but when that time comes, you'll have to take out your jiu-jitsu and shine a light on it. ”

"Time is running out, I'll go first. As he spoke, Wang Yue laughed, waved his hand, and walked down from the rooftop by himself.

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