"I'm going to do this 'double cross-knee' well!" Wen Qian said.

Wen Qian tried hard a few more times, but she still couldn't sit down as Master Li asked.

"It's okay, if you practice diligently in the future, you will definitely practice well. Master Li said.

After Wen Qian got up, Master Li took a book from the table and handed it to Wen Qian.

"This is a copy of the Wujiquan Book, and it will take you up to ten days to copy it after you take it home. Master Li said.

"Why do you want to copy the boxing book?" Wen Qian asked.

"As the saying goes, 'It's better to see it a thousand times than to pass it with your hands once', and if you write it once, you will be more impressed, and your understanding will be more profound. Master Li said.

"Well, Master Li, I'll copy it when I go back. Wen Qian said.

"You have to copy a book and practice cross-kneeling at the same time. Master Li said.

"Well, I'll be doing my double cross-kneeling when I go back. Wen Qian said.

"When you finish copying the boxing book, you should be able to practice your knees. Then you start to meditate intently. Strive to get through your second line of appointment and governor first. Master Li said.

"Master Li, how do you meditate?" Wen Qian asked.

"Sink the dantian and empty yourself. Master Li said.

"Master Li, how can you be angry with your dantian? and how can you empty yourself? Can you put it in layman's terms. Wen Qian asked again.

"Qi Shen Dantian is to focus your attention on the lower abdomen under the umbilicus. To empty yourself is to not think about anything. Master Li said.

"Master Li, I see. Wen Qian said.

"Master Li, then we'll go back first. Excuse me. Wen Qian's father said.

"Well, you go back first, and do as I say. Master Li said.

Wen Qian and her father went home directly after saying goodbye to Master Li.

After returning home, Wen Qian immediately pestered her mother and asked her mother to make her a mat, and she wanted to practice internal skills.

The mat was made, and it took Wen Qian's mother four hours to make it urgently. This mat is also a round mat with a diameter of one meter. It's just that the filling is cotton.

As soon as Wen Qian got the finished mat, she returned to her room and began to practice her life of cross-kneeling while copying Wujiquan scores.

Double crossed knees are really not easy to practice well. Wen Qian spent several days in a row copying boxing books and practicing double crossed knees every day, but practicing double crossed knees had little effect.

"Why are my legs so stiff?" Wen Qian couldn't help but sigh.

Wen Qian began to feel distressed. A little discouraged.

"Girl, do you want to give up? Give up. Let's learn from female celebrities. Wen Qian's father saw that his baby daughter was a little depressed, so he said.

"I don't want to learn what kind of female celebrity?" Wen Qian pouted.

Wen Qian's father frowned and thought for a while, and then said to Wen Qian, "You go and boil a pot of water." ”

"Dad, I don't boil water!" Wen Qian said.

"Just boil this pot. Dad won't let you boil water again. Wen Qian's father said.

"Okay. I'm going to burn it. Wen Qian said reluctantly.

Wen Qian went to boil water, added firewood to boil water, this was the first time for Wen Qian.

In the process of boiling water, Wen Qian added a little firewood and then looked to see if the water was boiling. It's been done over and over again.

"Why isn't this water boiling?

After a while, the water suddenly boiled, startling Wen Qian.

"Mom, there was no movement at all. It's going to be so much of a move now!" Wen Qian said.

At this time, Wen Qian's father came over.

"Girl, is the water boiling?" asked Wen Qian's father.

"Dad, the water is already boiling. Wen Qian said.

"What's the experience?" asked Wenqian's father.

"It's just that it doesn't move much at first, and at some point it suddenly boils. Wen Qian said.

"Well, you know you very well. Boiling water is the same as practicing, for example, if you practice double crossed knees these days. I didn't succeed in practicing for several days, and that's because I haven't reached the heat yet, so I have to have a process. In the end, it can change from quantitative to qualitative. Wen Qian's father said.

"yes, Dad, I see. You're such a good teacher, so persuasive, and asked me to boil water. Wen Qian said with a happy smile.

"I saw that you were worried about practicing double cross-kneeling, so I came up with this idea to help you resolve your troubles. Wen Qian's father said.

Find out what happens next, and listen to the next breakdown.