Since boiling water, Wen Qian has practiced double crossed knees and copied boxing books more diligently.

Heaven rewards hard work, and on the eighth day of practice, Wen Qian finally barely crossed her knees.

"The hard work pays off, haha, it's finally done. Wen Qian said.

On the ninth day, Wen Qian also copied the boxing book, due to the short school time, I don't know many words on the boxing book, so the copying is very slow, but Wen Qian copied it very carefully.

In less than ten days, Wen Qian completed the two tasks assigned by Master Li. She still has a great sense of accomplishment.

Next, it's time to start meditating and practicing internal strength. Wen Qian sat on the meditation cushion her mother had made for her and began to practice internal strength.

At first, Wen Qian thought that meditation was a simple thing, but it turned out to be extremely difficult. As soon as her eyes are closed, a lot of thoughts pop up in her mind. It can really be described as a "heart ape". The idea was gone, and the idea came out again.

According to Master Li's words, "Sink your dantian and empty yourself." Wen Qian tried to keep her whole energy focused on her lower abdomen. If she had an idea, she tried to put it down.

After practicing like this for a few days, Wen Qian felt that she had not mastered the essentials. She began to sigh again.

When Wen Qian's father saw it, he only said, "Do you want to boil a pot of water again?"

"Dad, I understand, I won't burn it. No matter how persistent I am, perseverance is victory. Wen Qian said.

Wen Qian insisted on practicing for a few more days, and she felt more and more tired the more she practiced.

"Sharpening the knife is not a mistake for a woodcutter, I better stop for a while, reflect on it, think about it seriously and then continue practicing. Wen Qian thought.

Wen Qian began to think back to the process of her meditation. After thinking about it for a long time, suddenly Wen Qian slapped her thigh.

"Aha, I see. I focused on my lower abdomen and neglected the importance of breathing. Wen Qian said.

It turned out that this was the case, Wen Qian was single-mindedly thinking about concentrating on her lower abdomen, causing her to dare not come out, and sometimes she was even holding her breath, and she couldn't hold it back before taking two quick breaths.

Wen Qian's father, who dotes on his daughter very much, saw that his daughter was in trouble again. I just thought about how to help solve it.

The day after Wen Qian realized the importance of breathing. Wen Qian's father went to find Master Li.

"Master Li, Wen Qian has encountered some difficulties in practicing meditation. Wen Qian's father said.

"It's normal to have some difficulties. It's going to be a little difficult to learn anything. Don't just ask someone for help when you get stuck. It's easy to lose what you've learned this way. Master Li said.

"Well, Master Li, what you said is reasonable, but I saw her sighing, and I felt a little unbearable. Wen Qian's father said.

"Okay, then I'll dial it a little more. Master Li said.

"Thank you, Master Li, thank you Master so much. Wen Qian's father said.

"Your daughter is supposed to be breathing inappropriately. You tell her to pay attention to her breathing. The average person's breath tends to be short and shallow. The correct way to breathe is to breathe in and out of the breath so lightly and finely that even your ears can't hear the sound of going in and out. The breath should be slowly lengthened so that it reaches the lower abdomen, but it should be purely natural and not forced. If you practice it for a long time, you will naturally have good results. Master Li said.

"Thank you Master Li for your advice!" said Wen Qian's father.

Find out what happens next, and listen to the next breakdown.