In the courtyard of the inn outside the small courtyard, a little er who was napping on a stone bench suddenly woke up, got up and immediately ran to the back hall, but after a while, he held a huge wooden barrel nearly one person high, and ran quickly.

Pushed open the hidden courtyard door, and confirmed Shen Yun's room, and then walked quickly.

Seeing Shen Yun lying on the ground, he was taken aback, put down the barrel, and was about to come to help, but was stopped by the weak Shen Yun: "Don't worry about me, just help bring the bath water." ”

Xiao Er responded, and hurriedly went out to fetch water.

In Jianwu City, there is abundant aura, even if it is a mortal, it is strong, has a long lifespan, and it is no longer a problem to live a hundred or ten years old.

After a while, the little second brother carried a large bucket of hot water in each hand, poured it into the bath bucket, and went back and forth three times before he gave up, and left after giving a salute, not forgetting to help Shen Yun close the door.

Shen Yun restarted the spirit array, struggled to get up, didn't take off his clothes, turned over and climbed into the barrel, and sat down cross-legged.

As soon as I turned my hand, I took out a jade bottle, opened the cork, and a rich orange fragrance wafted out, and the smell was refreshing.

Shen Yun tilted the mouth of the bottle, made a soft "tick" sound, and poured out a drop of dark orange spiritual liquid, which was the fused spiritual liquid.

After stirring a few times with his hands, the whole bucket of water suddenly turned slightly yellow, and the fragrance spread everywhere.

Shen Yun didn't care at all, according to the main points in the cheats, he operated his mind and silently spit it out.

It was obvious that the yellow liquid in the bath water actually turned into orange silk threads at this time, drilling into the pores of Shen Yun's body, looking like it was covered with long yellow hairs.

Shen Yun looked enjoyable, only felt that his muscles were sore and numb, and the blood in it gradually dissolved, which was extremely comfortable, and he hummed and chirped comfortably.

After soaking and absorbing for half an hour, the color of a large bucket of bath water faded a lot, and the whole body was relaxed, and then I got up to change clothes.

The hardest first day was finally over.

Shen Yun stretched his waist and lay on a recliner, patting here and there on his body.

"Alas, people are more popular than people. ”

Some big families, cultivating their children to refine their bodies, not only are the exercises and medicinal liquids ready, but they will even hire some professionals to help pat and massage and dissolve blood congestion.

As for myself, I have to do everything myself, and I can't even find more advanced exercises.

The next morning, Shen Yun refined his body again.

In fact, I didn't feel it, it was much easier than the first day, it was still very hard, but I survived the first day, and the second day naturally gritted my teeth and survived.

Day 3......

Nearly ten days have passed, and Shen Yun obviously feels that his body is basically adapted to such a refinement, and he no longer feels so difficult.

Of course, although the pain has been reduced, it is still very uncomfortable to maintain one position for half an hour.

Although it was only less than ten days, the Tiger Crane Body Refining Technique had already demonstrated the power of body refining, with his arms becoming stronger and stronger day by day, and his legs becoming more flexible day by day.

"Hehe, it's finally starting to take effect, maybe it won't be long before it's as powerful as Xiong Changyu. ”

Every day when he ran his mind in the big wooden barrel, Shen Yun could feel that his arms were faintly black, and his legs were white.

The black arm is now, and the blue leg is out!

Only when the arms are emitted black qi out of thin air, and the legs are covered with a cloud of white qi, can the first layer be considered to have broken through.

On the second layer, one arm can easily reach the strength of a hundred catties, and it is not comparable to a monk who has no strength without performing the Great Strength Technique, and his legs are also strong and sensitive, running like the wind, as if he has cast the wind trick as light.

"It's still early, it will take at least three months to get to that point. ”